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Vitamin B12 deficiency may cause infertility or recurrent spontaneous abortion.

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The amount of vitamins we need is actually very small—much smaller than the amounts of carbohydrates, protein, and fats required for a healthy diet.

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Vitamin can contribute
to your mouth by
making your teeth and gums much stronger

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Vitamin D in milk helps your bones.

Vitamin A in carrots helps you see at night.

Vitamin C in oranges helps your body heal if you get a cut.

B vitamins in whole grains help your body make energy from food.

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absorbic acid (vitamin C)
a chemical compound
vital nutrient

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Most of the vitamins and nutrients in a high quality multi-vitamin should come from natural, not synthetic sources.

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Most of the vitamins and nutrients in a high quality multi-vitamin should come from natural, not synthetic sources.

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Vitamins were discovered in the span of 28 years. The first vitamin, Vitamin A, was discovered in 1913.

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Vitamins were discovered in the span of 28 years. The first vitamin, Vitamin A, was discovered in 1913.

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Most people get enough of them for their needs from a balanced healthy diet and safe exposure to the summer sun.

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Vitamins can be either fat-soluble or water-soluble - this characteristic defines whether a vitamin absolutely has to be consumed daily, or can be stored in the body to be used as needed.

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Most people get enough of them for their needs from a balanced healthy diet and safe exposure to the summer sun.

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Vitamin C, vitamin E, and beta-carotene (a form of vitamin A) act as antioxidants. They prevent cells from being damaged by oxygen.

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Vitamins are important for normal body functions but they are only really needed in small amounts. Many people take vitamin C when they feel sick and they think it makes them feel better but this is only because they are told it will make them feel better. Vitamin C is good but taking massive amounts of it won't make your cold go away any faster. There is also evidence that too much Vitamin D can cause kidney stones.

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Google 'vitamin facts' and post your fact to the padlet!

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Google 'vitamin facts' and post your fact to the padlet!