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Squats:

Place feet hip-width apart, begin to bend as if sitting, keep back straight, and bend until knees are on same level as feet.

Russian Twists:

Sit on the floor with legs together and raised in the air while beginning to twist the torso from one side to the other.

Wall Sitting:

Start to place back on wall, keep space between feet and the wall, bend as if sitting on an invisible chair, but still carrying your weight.

Step-back Lunge:

Stand with one foot placed on the front and the other placed on the back and begin to bend the knees until the knee in front is close to the ground, but not touching it completely.

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Butterfly:
Sit up tall with the soles of your feet pressed together and your knees dropped to the sides as far as they will comfortably go. Grasp your feet with your hands and carefully pull yourself a small way farther forward

Pretzel Stretch:

Sit on floor or mat with knees straight. Place one foot on floor to outside of other knee. Turn torso toward side of bent knee supporting body with extended arm behind. Place elbow of opposite arm to outside of bent knee.

Calf Stretch:

Position yourself with your hands against the wall as positioned in the picture. Keep one leg forward, bent at the knee. The other leg should be straight, going behind you. With the leg behind you, push your heel towards the ground until you feel a stretch in the calf muscle. Hold the stretch for 20-30 seconds then repeat with the other leg.

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One-legged Squat:

Lift one leg in the air and keep the the other straight. Began to bend the knee until it is at the same level as the foot and repeat.

Flamingo:

Stand with feet hip-width apart, lift & bend one leg, secure leg by holding on with one hand, and hold until 10 seconds.

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Running:

Go steadily by springing steps so that both feet leave the ground for an instant in each step.

Walking:

Move at a regular and fairly slow pace by lifting and setting down each foot in turn, never having both feet off the ground at once. if possible, begin to take swifter and large steppings.

Swimming:

Enter water and start to propel self by consistently lifting arms to push through the water while also using the legs by thrusting feet in water.

Jump Rope:

Get a rope, begin to swing over and under the standing jumper, consistently leap over it each time it reaches the feet.