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https://www.atkins.ca

http://www.meandmydiabetes.com/2010/03/24/eric-westman-duke-university-md-on-low-carb-high-fat-new-atkins-diet-password-protected-until-march-24th/

http://www.webmd.com/diet/guide/high-protein-low-carbohydrate-diets

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-High cholesterol
-Kidney problems
-Osteoporosis
-Kidney Stones

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A fad diet is a diet meant for short term weight loss. It is not necessarily very healthy.

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As a 15 year old girl, I have to have 7 servings of fruits and vegetables, 6 grain products, 3-4 servings of milk and alternatives, and 2 servings of meat and alternatives

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"I was taught that fat in the diet is related to heart disease and stroke, and actually caused those things. I remember growing up seeing pictures of fat in the diet and fat in the artery and . . . see? It causes it. Well, the science just hasn’t shown that to be true. Study after study has shown that by eating more fat in the diet, you actually lose weight, your good cholesterol goes up. It just has not been shown to be true in randomized, controlled trials that there’s a danger. We’ve raised the level of science so we’re able to get a clearer of the relationship between diet and health – in this case cardiovascular disease and it just ain’t so! Fat in the diet is not the causal factor we were led to believe."
-Eric Westman Duke MD

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The Atkins Diet is essentially a low-carb and low-fat diet. This causes ones sugar levels to be steady and lessens food storage, hungers and cravings. All in all, the longterm effects of the Atkins Diet are fat burn and weight loss.