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Three Ways to Increase Quality Time with Family

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Three Ways to Increase Quality Time with Family

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Fort Lauderdale, FL legal case manager Mark Spatz has a philanthropic interest in programs that encourage healthy parenting and family bonding. In his personal life, Mark Spatz also prioritizes uninterrupted bonding time with his own family.

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Fort Lauderdale, FL legal case manager Mark Spatz has a philanthropic interest in programs that encourage healthy parenting and family bonding. In his personal life, Mark Spatz also prioritizes uninterrupted bonding time with his own family.

In the US, the majority of families are enjoying less than an hour of quality time per week. There are several adjustments parents can make to increase the amount of time they spend with their children.

Maximize meal times

During hectic periods, itcan be easy to allow family members to eat their meals in their rooms or in front of the television. However, having a sit-down meal doesn't take up any additional time, and can give family members a chance to connect.

Reduce screen time

Sitting before the computer or scrolling on a smartphone can take up hours out of the day that could be devoted to a family activities. Family members can agree to turn off devices after a certain time each day or designate a screen-free day once a week.

Schedule family time

Putting family time onto the calendar can ensure that high-quality interactions happen regularly. If family time is predictable, parents and children can avoid scheduling activities during this period.

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Three Ways to Increase Quality Time with Family

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Fort Lauderdale, FL legal case manager Mark Spatz has a philanthropic interest in programs that encourage healthy parenting and family bonding. In his personal life, Mark Spatz also prioritizes uninterrupted bonding time with his own family. In the US, the majority of families are enjoying less than an hour of quality time per week.

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Steps to Take in Accidents Involving a Motorcycle and a Pedestrian

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Steps to Take in Accidents Involving a Motorcycle and a Pedestrian

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A Fort Lauderdale, FL attorney, Mark Spatz manages cases with South Florida Injury Law PA. With a background in law extending more than three decades, Mark Spatz is knowledgeable about vehicle accidents and settlement strategies.

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A Fort Lauderdale, FL attorney, Mark Spatz manages cases with South Florida Injury Law PA. With a background in law extending more than three decades, Mark Spatz is knowledgeable about vehicle accidents and settlement strategies.

With motorcycles responsible for relatively few pedestrian deaths, they are involved in a large number of non-fatal accidents. These may involve distracted driving, speeding, or intoxication, as well as poor visibility and slippery roads. The fault may also lie with the pedestrian, for example, failing to look both ways before crossing a street or going against a light.

Whateve the cause, following an accident, the motorcyclist should always pull off to the side of the road, protected from oncoming traffic, and assist the struck party. 911 must be contacted if either the driver or pedestrian is in need of medical attention. If at all possible, exchange contact information, including insurance providers.

The motorcycle operator should always photograph the bike and any damage it sustained, while still at the accident scene. This will provide important information that the insurance company will want to have on hand if a claim is filed. It also makes sense to contact an experienced attorney able to start the process of sorting through aspects of the case such as possible fault, liability, and potential damages claimed.

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Steps to Take in Accidents Involving a Motorcycle and a Pedestrian

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A Fort Lauderdale, FL attorney, Mark Spatz manages cases with South Florida Injury Law PA. With a background in law extending more than three decades, Mark Spatz is knowledgeable about vehicle accidents and settlement strategies. With motorcycles responsible for relatively few pedestrian deaths, they are involved in a large number of non-fatal accidents.

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Mark Spatz is a Fort Lauderdale, FL legal professional who practices at South Florida Injury Law PA as case manager. A water sports enthusiast, Mark Spatz enjoys activities such as swimming in his free time. While commonly seen as a cardiovascular activity that works out the heart and lungs, swimming requires a broad range muscles, depending on which stroke is used.

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Mark Spatz is a Fort Lauderdale, FL legal professional who practices at South Florida Injury Law PA as case manager. A water sports enthusiast, Mark Spatz enjoys activities such as swimming in his free time. While commonly seen as a cardiovascular activity that works out the heart and lungs, swimming requires a broad range muscles, depending on which stroke is used.

With the breaststroke, a variety of uppr body muscles must work in rhythm to keep the body moving forward, These include chest muscles, the latissimus dorsi (back muscles), the shoulder muscles, and the triceps and biceps. There are also a number of leg muscles in play, from the glutes to the calves, and these are the same used activities such as ascending stairs.

The front crawl, or freestyle, requires arm movements centered in the quadriceps, triceps, and biceps, with the regular kick also activating the hamstrings. At the same time, the obliques and abdominals get a slow and steady work out. The backstroke is an ideal pairing with the front crawl, as it uses many of the same muscles, but as a counter in reverse. It is particularly beneficial for the deltoids (shoulders) and the latissimus dorsi.

One of the most physically demanding strokes, the butterfly requires coordinating rigorous pull/push arm movements and a high-intensity dolphin kick. This stroke is ideal for an all-around exercise that challenges the abdominals, deltoids, hamstrings, and quads.

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Mark Spatz is a Fort Lauderdale, FL legal professional who practices at South Florida Injury Law PA as case manager. A water sports enthusiast, Mark Spatz enjoys activities such as swimming in his free time. While commonly seen as a cardiovascular activity that works out the heart and lungs, swimming requires a broad range muscles, depending on which stroke is used.