# data[].attributes.body
Burn out is something we define as work stress. With this we experience overwhelming exhaustion, a sense of ineffectiveness and lack of accomplishment.

Depression is something we define as sadness even when your happy and you just have dark thoughts.

# data[].attributes.attachment_link.title
How stress affects your body - Sharon Horesh Bergquist

# data[].attributes.body
1. We get agitated, overly emotional, and unable to sit still.
2. We shut down, space out, and show little energy or emotion.
3. Or we do both, under pressure we freeze and cant do anything.

# data[].attributes.body
Eustress: This type of stress is a good type of stress. I know that doesn't sound like a thing but it is. When we have eustress we feel more energized and focused.
Distress: This type of stress is the bad stress, the one we all dread. This is the types of stress that overwhelms us with bad things.

# data[].attributes.attachment_link.title
Who am I? A philosophical inquiry - Amy Adkins

# data[].attributes.body
Two of the main blind spots I have are anger issues and assuming.

# data[].attributes.body
1. Family : Family is my biggest value because without them I probably wouldn't be where I am now.
2. Friends: I value my friends because even though we can be crazy, they are there through most of my ups and downs.
3. Happiness: I want to be happy. When people around me aren't happy, then i'm not.
4. Gratitude: Sometimes a little gratitude can go a long way. Gratitude can put a smile on someones face who needs it and sometime people just need to hear it.
5. Fitness: Being fit and healthy is something I value very much. Being active prevents many complications from entering or stopping in your body from over weight and not moving.

# data[].attributes.body
Self Awareness is when a person recognizes what's going on and why they are doing/ feeling that.

# data[].attributes.body
3 things you can do to become more self aware are:
1. Writing down your goals, plans, and priories.
2. Practice meditation and other mindfulness habits.
3. Take personality and psychometric tests.