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There was a time where one man swore to allah that he'll fast everyday and the prophet came in and told that doing an extreme act is very bad and that you should take breaks and rest

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It is Satan who sets up his partners along the straight path to call people away from it. The devils intend to mislead humanity into the extremes of any direction as long as it is away from the straight and middle path.

Ibn Mas’ud reported: The Messenger of Allah, peace and blessings be upon him, drew a line with his hand and he said:

هَذَا سَبِيلُ اللَّهِ مُسْتَقِيمًا

This is the straight path of Allah.

Then the Prophet drew lines to the right and left and he said:

هَذِهِ السُّبُلُ وَلَيْسَ مِنْهَا سَبِيلٌ إِلَّا عَلَيْهِ شَيْطَانٌ يَدْعُو إِلَيْهِ

These are other paths and there is not a path among them but that a devil is upon it calling to its way.

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There is one example where the prophet said the code of conduct of war was that its strictly prohibited to kill women, children and animals. The only time it is allowed to slaughter an animal, is if its for food. other than that its not allowed. Another rule is that you aren't allowed to kill a wounded soldier that is physically unable to defend himself.

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When a man saw that prophet Muhammad appeared on his dream three times and said that his neighbor will be his neighbor in Hannah for hiding the fact that his wife was impregnated before marriage and committed zina, shows the moderation of the prophet and how he has respect for the mistake of a human yet how sinful it is. He always said in battles also that when you got to war do not touch woman and children do not burn houses and do not ruin the peoples property and forgive those who surrender in the name of Allah.

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Abdullah ibn Amr reported: The Messenger of Allah, peace and blessings be upon him, said to me, “O Abdullah, I am told you fast all day and pray all night.” I said, “Of course, O Messenger of Allah.” The Prophet said:

فَلَا تَفْعَلْ صُمْ وَأَفْطِرْ وَقُمْ وَنَمْ فَإِنَّ لِجَسَدِكَ عَلَيْكَ حَقًّا وَإِنَّ لِعَيْنِكَ عَلَيْكَ حَقًّا وَإِنَّ لِزَوْجِكَ عَلَيْكَ حَقًّا

Do not do so. Fast and break your fast, pray in the night and sleep. Verily, your body has a right over you, your eyes have a right over you, and your wife has a right over you.

Source: Sahih Bukhari 4903

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The prophet said the code of conduct of war was to not kill women, children, animals (only if you need to eat the animals you shall kill), you cannot destroy nature for an advantage in battle you cannot hurt plants and trees you cannot strike or fight a wounded soldier of the opposition unless he is fighting back, you cannot kill non-combatants or combatants that have been captured

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When a muslim woman had fell in adultry, our beloved messanger tried his best to stop the woman from receiving her judgment imedietly. because he wanted her to take care of her child until he grew up. this shows the Moderation of the prophetpeace be apon him, and how simple yet desisive he was with his judgments.

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A moderate person is one who follws thenpath of the prophet Muhammad and his rightly guided successor. The Prophet (peace and blessings of Allaah be upon him) said:] “Let no believing man hate a believing woman. If he dislikes one of her characteristics he will be pleased with another.”

This last man is the one who is moderate. The second one is extreme in his dealings with his wife, and the first is falling short.

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Three men came asking the Prophet’s wives about his worship at home. They said: Allah has forgiven His sins; Who are we from Allah’s prophet!. One of them said: I will stand in prayer every night of my life. The second man said: I will fast every day of my life. The third man said: I will not marry. When Allah’s messenger (PBUH) heard what they said, he said: (By Allah, amongst you I fear Allah the most, and I am most conscious of Him; but I fast and break my fast, and I pray at night, but I sleep part of the night, and I marry women; whoever does not wish to follow my way, is not one of us) Narrated by Bokhari & Muslim after Anas.

We learn from these two Hadeeth that: -We should not stand up in prayer all night long. We can pray part of the night, but we need our sleep and rest. -We can offer optional fast seeking to get close to Allah, but not every day. Three days of each month is quite sufficient as the Prophet (PBUH) told us. If we fast too much we harm ourselves and our health -It is the Sunnah of the Prophets and hence the way that we should follow to get married and have a family.

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1) Narrated Ibn 'Abbas (radiallahuanhumaa): While the Prophet was delivering Khutbah (religious talk), he noticed a man who was standing, so he asked about him and was told that he was Abu Israel who had taken a vow to remain standing and not sit, or go into the shade, or speak while observing fasting. Thereupon Allah's Messenger said, "Command him to speak, to go into the shade, to sit and to complete his fast". Sahih al-Bukhari 6704(Vol. 8, Book 78, Hadith 695)

2) Narrated Jabir Ibn Samurah (radiallahuanhu): I used to observe prayer with the Prophetﷺ  and his Salat (prayer) was of a moderate length and his (Khutbah) sermon too was moderate in length. Sahih Muslim 866 a (Book 4, Hadith 1883)

Explination

This Hadith tells us that Imam should neither lengthen the Salat nor give long sermon in the congregational Salat because both these things are against the practice of the Prophet (peace be upon him).