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Yesterday I tried the 10 Minute ab workout by Pamela from the recommended outline.

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Today I went on a nice and quick run, it was a bit chilly though.

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I did the 10 min ab workout by Pamela yesterday. I enjoyed doing this workout again.

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On Tuesday, my mom and I went on a short walk.

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Today I workout my upper body on my home gym 

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Today I workout my upper body on my home gym 

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I went on a bike ride and did my discussion post on the way

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Yesterday I tried the Pamela Reif ab workout from the class outline. I loved it because there was no rest time so it was a great challenge!

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I went on a walk with my mom yesterday

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Wednesday rode my horse 🐎

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Today I tried to do yoga from a YouTube tutorial. It's a 10 minute tutorial for beginners.
https://www.youtube.com/watch?v=VaoV1PrYft4

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On May 6th I worked a 4 hour shift at Zehrs. This was the most amount of steps i've taken all month.

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I did the Pamela Reif 10 minute ab workout. It was a very good challenge and my abs were burning the whole time. Great workout!

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5km run on Wednesday

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I took my dog for a little walk today to get some fresh air. It was quite windy and cold so we didn't go for long but it was nice overall.

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Took my dog on a walk

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Went on another walk today!

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Went on a walk with my brother today.

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1) How does she remain smiling the whole time?
2) Wow, put me back into retirement.
3) Fun. Frustrating... but fun!
4) I slowed it down to follow her pattern... would definitely recommend!

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Today I went on a long walk after dinner with my sister since it was such great weather!

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Perfecting tackling skills

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I went on yet another, walk with my dogs today. The weather is so nice!

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Today I did the ab workout suggested by Kasia from the week 5 outline.

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Today I did the workout inspired by Kasia's discussion. I swapped out a couple of the exercises because I have spondylolysis (fun). All in all a good workout.

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Had a packed day yesterday so I didn't have time to post this. I did the agility/speed workout inspired by Maxena. This workout was just like the workouts we would do during our off-season in University. Would definitely recommend. Next time, I'm doing this workout outside so that space isn't an issue.

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Went on a walk today with my Mom so I could get a picture of something for the discussion for this week.

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These were my overall results at the end of the day after completing a 1 hour 1/2 bike ride with my family and going on an early morning walk

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Went on a 4x400 m run for soccer!!

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Today I tried the suggested Ab Workout. It was really hard!

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Today I went for a run/walk with my dog 

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Today I went for a run/walk with my dog 

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Try to remake this video, or maybe add your own spin to it!

If you want to find the sound/video on TikTok to follow along: @aketra.sevilian

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Today I walked on the treadmill for 20 minutes as my warm-up.

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I did the suggested 10 minute workout on the kitchen floor as I waited for my oats to boil.