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Preview of Spotify

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Dr. Cheri Mah | The Link Between Sleep and Slam Dunks

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Listen to this episode from TRAINED on Spotify. You hydrate, eat right, and foam roll. But are you getting enough sleep? Dr. Cheri Mah, MD, shares how the world's top athletes get their edge by taking sleep seriously, and how you can get the most out of your shut-eye.

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Preview of Spotify

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Making it. What it takes, MacRory winning manager Kevin Brady talks coaching youth & 16-year-old Derry player Ruairi Forbes

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Listen to this episode from The GAA Social on Spotify. This one is different. Ruairi Forbes is an inter-county minor player, from the Ballinderry club and has won a MacRory. He's still in School at St Mary's Magherafelt and will still be there next year.

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Long Jump Technique -  Landing for Maximum Distance

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High Jump Technique - Rotating Over the Bar

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Learn The Renegade TikTok Dance In 5 Minutes I Easy Tutorial @MissAuti

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Challenge 3 - Try Something New Challenge

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Challenge 3 - Try Something New Challenge

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https://youtu.be/Ql80H28fZMo

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SCOIL MHUIRE ACTIVE SCHOOL WEEK CHALLENGE 3

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Challenge 2 - Submit your Skills Challenge

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Challenge 2 - Submit your Skills Challenge

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https://youtu.be/QEuWBKPpwQQ

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SCOIL MHUIRE ACTIVE SCHOOL WEEK CHALLENGE 2

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https://youtu.be/-fOZyrI-OKY

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Scoil Mhuire Clane Active School Week Challenge 1

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Try to take advantage of the good weather and reach 12,500 steps a day this week.
You can use a Fitbit (Smart Watch),Pacer app below using your phone or similar apps to track it.

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Pacer:Pedometer & Fitness App - Simple Fitness and Weight Loss

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Pedometer, step tracking and workout plans. Pacer gets you active and motivates you to keep moving. So simple and easy that anyone can start getting fit today

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Physical Challenges! - #6 (toilet paper on your head) - P.E. at home/school activity

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PE With Joe 2021 | Monday 1st March (NO SOUND)

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Challenge 2 Week 2- 20,000 steps in a day.

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Challenge 2 Week 2- 20,000 steps in a day.

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Try to reach 20,000 steps one day this week while reaching 10,000 steps in the rest.
You can use a Fitbit (Smart Watch),Pacer app below using your phone or similar apps to track it.

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Pacer:Pedometer & Fitness App - Simple Fitness and Weight Loss

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Pedometer, step tracking and workout plans. Pacer gets you active and motivates you to keep moving. So simple and easy that anyone can start getting fit today

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Physical Challenges! - #1 (the shoe) - P.E. at home/school activity

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Learn to JUGGLE 3 BALLS - Beginner Tutorial

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Fitness Monopoly by marlee.corcoran on Genially

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Discover more about Fitness Monopoly ✌️ - Personalized

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You can use a Fitbit (Smart Watch),Pacer app below using your phone or similar apps to track it.

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Pacer:Pedometer & Fitness App - Simple Fitness and Weight Loss

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Pedometer, step tracking and workout plans. Pacer gets you active and motivates you to keep moving. So simple and easy that anyone can start getting fit today

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Physical Challenges! - #1 (the shoe) - P.E. at home/school activity

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Jerusalema Dance Steps Breakdown; tutorial for beginners

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Learn to JUGGLE 3 BALLS - Beginner Tutorial

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7 RINGS - ARIANA GRANDE Dance Tutorial | Matt Steffanina Choreography

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"dance tutorial" "matt steffanina tutorial" "matt steffanina" "how to twerk" "hip hop dance tutorial" "in my feelings dance tutorial" "kiki dance tutorial" "...

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Dance Tutorials Live is a YouTube channel dedicated to free choreography breakdowns and how-to's for all styles of dance! Subscribe to stay posted on new tutorials! Instagram: @DanceTutorialsLIVE

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Sports stars have a bit of fun with 'Stay at Home' skills challenges

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The likes of John Egan, Phil Foden, TJ Reid and Lynne Cantwell have been finding creative ways to stay active.

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Stay at Home Challenges: Win a Ticketmaster Gift Card! | Ticketmaster IE Blog

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We will be setting weekly challenges with a chance to win one of two €50 Ticketmaster Gift Cards every week while we have to stay at home! Winners can redeem their Ticketmaster Gift Card against a live event to look forward to.

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E1 (Intercounty/Adult) F1 (Nursery/4-6 yrs) F2 (Go Games/7-12 yrs) F3 (Youth/13-17 yrs) T1 (Youth County/13-19 yrs) T2 (Youth County/13-19 yrs) T3 (Youth County/13-19 yrs) T4 ( Adult/20-23 yrs)

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5-Minute Meditation You Can Do Anywhere | Goodful

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New Horizon - Meditation & Sleep Stories

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Meditation for Teenagers Stress & Anxiety - Guided Meditation for Teens

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Visit Jigsaw.ie | The National Centre for Youth Mental Health

At Jigsaw we have a wide range of information and resources in the area of youth mental health.

Jigsaw support

Choose the service that suits you best

Jigsaw services

Find out of there's a Jigsaw in your area, if you're a young person, parent or guardian or working with young people.

Information and eLearning

Mental health information for young people, their parents and guardians, and those who work with young people. Get practical advice from Jigsaw Clinicians who work with young people everyday.

Talk online

We have introduced new ways for you talk to a Jigsaw Clinician online: Live Chat, Ask Jigsaw, Group Chats and a freephone number.

Get involved

There are many ways to get involved with Jigsaw: in your school, taking part in one of our fundraising events; from corporate partnerships, to organising your own special event.

Jigsaw services

There are currently twelve Jigsaw Services throughout Ireland.

We provide free, confidential, brief mental health supports for young people aged 12-25. We operate Jigsaw Services in 12 communities around the country.

A young person who attended Jigsaw

As a teenager I received the mental health support I needed. The work we did together has helped make me who I am today and I strongly believe that every young person should be able to access that kind of help.

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Visit Jigsaw.ie | The National Centre for Youth Mental Health

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Visit Jigsaw.ie | The National Centre for Youth Mental Health At Jigsaw we have a wide range of information and resources in the area of youth mental health. Choose the service that suits you best Find out of there's a Jigsaw in your area, if you're a young person, parent or guardian or working with young people.

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jamie oliver cooking recipes recipe christmas america american how to comedy howto fail epic chef learn pasta chicken fish beef vegetarian veg vegetable jami...

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We are all about beautiful recipes, expert tutorials, fresh talent, wonderful food and funny videos every week plus loads of your other favourite YouTubers dropping by to say hello. PLUS this channel is about you too. Tell us what you want to see, what's cool and how we can do better and we'll talk straight back.

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Keen to try some Joe Wicks recipes?

He's the curly-haired PT with 3.6 million Instagram followers who's recently stolen the nations hearts with his PE lessons. The free YouTube series has encouraged youngsters in isolation to kick-start their days with an exercise class led by Joe himself, and raised more than £91,000 for the NHS from advertisement revenue in the process.

That's far from all: the father-of-two has eight book titles under his name, including a best-selling veg-centric book Veggie: Lean In 15, which offers a whole host of vegetarian Joe Wicks recipes for you to try at home. Plus, last summer, he casually got his name in the Guinness Book Of World Records by hosting the biggest High Intensity Interval Training workout class ever.

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What's that we hear? You're sick to your back teeth of cooking the same meals on repeat in isolation? Look no further. The many delicious, healthy and easy-to-follow Joe Wicks recipes are part of the reason people love his plan so much.

Simple and tasty, the basic principle of the Lean in 15 approach is to include healthy fats, wholesome carbs and a lean source of protein in every meal. Post-workout, you eat more carbs to restore your glycogen levels. Easy.

And not to forget the short-and-sweet 20 minute HIIT sessions that Wicks swears by-no marathon running or hours outdoors when we're being encouraged to stay inside for his legion of followers. He promises 20 minutes of sweaty, explosive energy a day is enough to help you lose fat-all which can be done from the comfort of your own home. Home sweat, sorted.

There's a reason 100,000 people signed up in the first two years of the plan alone.

Keep scrolling for Joe Wicks recipes for breakfast, lunch and dinner which will make isolation cooking seriously exciting (and healthy). Lean in 15 in no time.

JOE WICKS BREAKFAST RECIPES

1/ Almond Butter Banana Bread Breakfast Muffins

Weekday breakfasts can be a bit of a myth when you've snoozed your alarm and have a Zoom call in ten minutes.

Try these almond butter and banana breakfast muffins, one of the best Joe Wicks recipes for an easy grab-and-go option to last you all week. You're welcome.

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2/ Omelette Avocado Sourdough Toast

Everybody loves avocado on toast.

But when you're bored of standard avo on toast, this is one of the Joe Wicks recipes to experiment with.

Behold, omelette avo toast. Easy, tasty and fun. Win, win, win.

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3/ Low Carb High Fat Baked Eggs in Avocado with Serano Ham

Green eggs and ham, anyone?

You can't say Joe Wicks recipes aren't full of healthy fats. Try this tasty avocado variation with these baked eggs. They're filling and provide that all important a hit of healthy fats to start your day.

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4/ Cheesey french toast with grilled tomato and rocket

French toast is great enough on it's own, but cheese-topped french toast for breakfast? Drool. Need we say more..

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5/ Strawberry and greek yoghurt protein pancakes

Complete with the new protein powder from Joe's MyProtein range, this strawberry protein pancake recipe is simple and delicious. Curb your sweet tooth in no time.

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6/ Kale and pepper fritatta fingers

Egg fans, listen up: this kale and pepper combo is not only a perfect balance of all three macros, but delicious too. Get toasting.

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7/ Curried chickpea fritters

Fancy trying something a little different for Sunday brunch? Then these curried chickpea fritters are not for the faint hearted but delicious served with Raita.

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8/ Potato and tomato shakshuka

Vegetarians, listen here: just because you're meat-free does not mean your diet needs to be low protein. Example a: this egg-based dish, full of healthy fats, protein and slow releasing carbs. Lean in 15, indeed.

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9/ Banana and peanut butter oaty muffins

Try. Not. To. Drool. Bored of porridge and looking for a more interesting way to digest your morning oat fix? Try these tasty muffins, perfect for breakfast, elevensies or foursies. Or any time in between.

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10/ Breakfast tostadas

You can't deny how yummy these breakfast tostadas look, and prove breakfast can be so much more than just Weetabix or Bran Flakes. Get creative and try these tomorrow.

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11/ Egg and avocado breakfast bagel

Breakfast really couldn't get simpler than this - follow Joe's recipe to mix avocado, egg and bagels for a delicious breakfast sandwich. Go, go, go.

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12/ Bounty pancakes

Bounty pancakes, you hear us say? If you're a fan of coconut and pancake stacks, you'll absolutely love this breakfast. Perfect for complimenting long weekend lie ins or spoiling guests with.

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13/ Chilli, chickpea and leek hash

This one's for the veggies or those who are looking to cut down their meat consumption. Plus, this chickpea and leek hash is so tasty, you'll want to cook it all over again.

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JOE WICKS LUNCH RECIPES

14/ Peri Peri Chicken Bowl With Coconut Chickpeas and Veggies

Healthy lunches don't have to be bland, beige salads. No, the Joe Wicks recipes for healthy lunches are full of flavour and protein, fat and carbs. The perfect nutritional trio.

Quick to make, this one will taste good cooked fresh or eaten from a Tuppawear.

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15/ Red Thai Curry Soup

Looking for a Joe Wicks recipe that's filling, tasty and warming during these freezing months?

This red thai curry soup is just that-hearty, nourishing and simple to make. Enjoy.

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16/ Courgette and Halloumi Fritters

For meal prep that'll make your work mates jealous, try these tasty courgette and halloumi fritters.

They take only minutes to make and are mouthwateringly good. Need we say more?

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17/ Minestrone soup

Sometimes, all you need to banish the cold is a big warming bowl of soup. Enter stage right, Joe Wicks homemade minestrone soup, ready in just 15 minutes. Batch cook!

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18/ Jerk halloumi quinoa salad with avocado and sundried tomatoes

Basically, a big bowl of deliciousness-salad's really don't have to be dull, especially when jerk halloumi and sundried tomatoes are involved. Make this once and you won't be able to forget it.

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19/ BBQ butternut squash quesedilas

Bite size and perfect to pack in your lunch box, these Mexican toasties will make you question whether they can actually be tasty. But with a healthy balance of macros, they're Lean in 15, for sure.

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20/ Low carb cod fishcakes

Looking for a lighter carb lunch? These are high protein, thanks to the cod, and perfect for packing with a salad for eating on your break. Enjoy.

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21/ Vegetarian bolognese

A hearty, healthy, Lean in 15 lunch ideal for boxing up and enjoying al desko. Fun fact: Wicks' other half Rosie created this recipe especially for his Veggie Lean in 15 book, released in December 2018. Cute!

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22/ Pak choi and mange tout pad thai

You'll be the envy of your work colleagues if you rock up to lunch with this pad thai: top with peanuts and soy sauce for a really tasty lunch.

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23/ Baked sundried tomatoes and mozzarella rice

Aka, a hug in a bowl: make for melting mozzarella, warming rice and tomatoey heaven. We'll leave it at that.

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24/ Veggie fried rice

Simple, nourishing ingredients topped with sticky soy sauce? This easy meal is a winner for any meal of the day-pack up for next day lunch and save those pennies for weekend fun.

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25/ Sticky beef burrito

Mexican night never looked so good. High in protein, slow release carbs and healthy fats, this burrito is both nutritionally-dense and delicious.

If you're veggie or vegan, why not sub the meat for Quorn, instead?

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26/ Cajun chicken and avocado rolls

Wrap these tasty rolls up for a mid-day snack or tasty lunch. You'll get a hit of protein from the chicken, healthy fats from the avocado and slow release carbs from the wraps.

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JOE WICKS DINNER RECIPES

27/ Mango Chicken Burger

Everybody loves a burger.

So make your burger Lean in 15 with this exotic recipe. Think moist chicken, crisp lettuce and juicy tomatoes, all sandwiched together with some Greek yoghurt and a side of sweet potato fries, of course.

Enjoy.

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28/ Prawn and Chorizo Stir Fry

Like a Wagamamas, but healthier.

Now you can't go wrong with a healthier Wagas.

Protein from your prawns, and slow release carbs from your noodles, this dish is tasty and will keep you fuller for longer. Win, win.

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29/ Falafel Bagel

Veggies, rejoice - not only is Wicks releasing an entire Vegetarian cookbook at the end of this year, he's been releasing lean vegetarian recipes for it left, right and centre.

Take this falafel bagel, for example. Swerve store bought falafel and make your own at home for a good combo of slow release carbs, protein and healthy fats.

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30/ Mexican Cod Fish Tacos with Pineapple Salsa

Craving an Mexican takeaway? You don't need to opt for a meal full of additives and high fat sauces to enjoy.

Make these cod fish and pineapple salsa tacos for a tasty and nutritiousus dinner party alternative - perfect for entertaining friends.

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31/ Chicken and sweet potato curry

If you've just finished your 25 minute HIIT session and are on the hunt for Lean in 15 recipe that'll give you a protein and carb hit post training, this chicken and sweet potato curry is a one pot wonder. No unnecessary washing up hours for you.

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32/ Roasted red pepper and cashew nut chicken

Again, a Joe Wicks recipe for the chicken eaters, this tomato-based dish will warm you through winter months, plus makes a great leftover to take into the office for lunch. Winning.

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33/ Mexican Rice veggie tortilla bowl

Packed with tomatoes, red onion, rice and veg, this bowl is a burst of all the right Mexican flavours and spices-make for friends or date night.

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34/ Curried root veg filo pastry

Continuing sharing the many vegetarian recipes from his Veggie Lean in 15 book, this curried root vegetable pie, made with filo pastry, is a twist on the classic chicken pie which was a firm favourite of his first book. Get cooking.

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35/ Hidden veggie mac n cheese

In a word: Yum. This dish is deceptively veg-packed, making hitting your five a day even easier than you could have imagined.

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36/ Smokey sweet potato chilli

Soul warming and full of paprika, this chilli is another one pot wonder, proving tasty and healthy food does not need to be overcomplicated. Top with coriander and some Greek yoghurt to add some texture.

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37/ Hidden veggie mac and cheese

Mac and cheese, slightly nutritionally upgraded by the addition of hidden cauliflower and carrot. Hitting your five a day never looked so easy.

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38/ Thai green fish in a bag

Like a takeaway, but healthier. Cook from home and you'll know this delicious Thai dish isn't full of added nasties, additives or sugars. Fakeaway, sorted.

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39/ Garlic and cashew curry

Cashews are rich in healthy fats. Pair with this spice-rich combo and you've got a warming supper, perfect for freezing or packing up for tomorrow's lunch.

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40/ Lemon and garlic chicken with potatoes and courgettes
Spice up a classic recipe of chicken and potatoes with lemon, garlic and courgettes. A simple recipe - just don't forget the thyme.

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41/ Veggie Buddha bowl

Not only is it aesthetically pleasing to look at, this veggie Buddha bowl is packed with nutrients and protein. Also great if you're testing out a veggie lifestyle for a week or two.

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42/ Genovese pesto gnocchi with beans

A recipe found when holidaying around Italy, these pest gnocchi with beans taste as good as they sound. A great way to include some green to your meals that week.

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43/ Homemade aubergine parmigiana

This aubergine parmigiana recipe is the perfect vegetarian alternative to a lasagne. So why not get stuck into some layers of freshly cooked tomato and aubergine!

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44/ Satay sweet potato and kale curry

'A hearty curry full of slow-release energy from roasted sweet potato and lentils. A squeeze of lime, a dollop of yoghurt and crunchy peanuts to finish? Winner!'

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JOE WICKS SNACK RECIPES

45/ Peanut Butter and Choc chip blondies

Must. Not. Dribble. Whip up these healthy snack bites for with a tup of tea or a scoop of ice cream after dinner. Seriously, seriously good.

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46/ Midget tree and cheddar tots

Super American, but also super tasty: these broccoli and cheese bites are simple to whip up and will banish any fast food cravings. They're basically like healthy cheese bites. Win.

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47/ Rocky road

Healthy rocky road, WH hears you cry? These are decadent, indulgent and delicious. A must try for anyone who likes Joe Wicks recipes.

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48/ Carrot cake energy balls

Made with Joe's favourite coconut oil and desiccated coconut, these are seriously tasty and easy to transport to and from work or the gym. Just try not to eat the lot. They're very more-ish.

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49/ Cauliflower cheese bites

You probably didn't expect to see cheese bites on this healthy snack round up, but these are Lean in 15 indeed-plus speedy to make. Dip in Greek yog if you fancy a sauce. What's not to love?

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50/ PB, banana and berry smoothie

One of the simplest combinations, but a delicious one nonetheless. Whizz up this smoothie for an easy on-the-go post-workout breakfast, or top with granola and enjoy a smoothie bowl. Yum.

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51/ Banoffee protein pancakes

I mean come on! Who could resist these? You'd never know these delicious devils were in fact protein pancakes and apt for a post-workout snack.

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52/ Fruit & nut frozen yogurt bark

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Who says you can't snack and indulge when trying to be healthy? This tray bake mixture of Greek yogurt, honey, lime juice, raspberries, strawberries, blueberries, pomegranate seeds and pecans. A delightful treat to break into post lunch.

53/ Three egg cheesy omelette with mashed avocado

This cheesy omelette with avocado is a step up from your regular avocado on toast and exactly what you need to wake up with a spring in your step.

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53 Joe Wicks Recipes for Cheap, Easy Meals

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Keen to try some Joe Wicks recipes? He's the curly-haired PT with 3.6 million Instagram followers who's recently stolen the nations hearts with his PE lessons. The free YouTube series has encouraged youngsters in isolation to kick-start their days with an exercise class led by Joe himself, and raised more than £91,000 for the NHS from advertisement revenue in the process.

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Welcome to my website. Have a look around and enjoy my database of over 800 recipes with inspiration for breakfast, lunch and dinner. Find out more about my TV shows, cookbooks and watch videos from my YouTube channel! There's lots coming up over on my weekly blog and make sure to sign up for my weekly newsletter while you're here!

Happy Cooking!

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Welcome to my website. Have a look around and enjoy my database of over 800 recipes with inspiration for breakfast, lunch and dinner. Find out more about my TV shows, cookbooks and watch videos from my YouTube channel! There's lots coming up over on my weekly blog and make sure to sign up for my weekly newsletter while you're here!

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"the happy pear" vegan plantbased recipes "vegan recipes" "happy pear" "plant based" "whole food" "vegan recipe" "easy vegan"

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YO DUDES! Thanks for checking us out! We upload 1 delicious vegan recipes videos every week! Our life goal is to make healthy eating attractive and sexy! We started The Happy Pear business over 16 years ago with a vegetable shop. It has grown bigger than we ever imagined!

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Pilates for Beginners - Beginner Pilates Mat Exercises

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With Down Dog you get a brand new yoga practice every time you come to your mat. Unlike following pre-recorded videos, Down Dog won't make you do the same workout over and over again. With over 60,000 different configurations, Down Dog gives you the power to build a yoga practice you love!

BEGINNER FRIENDLY
Start in the comfort of your own home with our 3-day Intro to Yoga series, and begin your journey in Vinyasa, Hatha, and Restorative.

MULTIPLE PRACTICE TYPES
Explore Vinyasa, Hatha, Gentle, Restorative, Yin, Ashtanga, Chair, and Sun Salutation practices.

RELIEVE YOUR BACK PAIN
All our practices work to strengthen and stretch your back - if you want more, you can use the Boost feature to specifically target Backbends, Back Strength, or Low Back Opening.

CHOOSE VOICES
Choose from 6 different yoga teachers to be guided by a voice you love.

DYNAMIC CHANGING MUSIC
Music that rises and falls with your breathing.

OFFLINE
Download a practice for offline use and take it with you anywhere! Practice in your living room, in a hotel, or on the beach.

SYNC BETWEEN DEVICES
Automatically syncs across all your devices.

BOOST FEATURE
Focus on 20 different practice areas to really sharpen a particular area, or to vary up your routine by rotating through them all.

MULTIPLE LANGUAGES
In addition to our 6 English speaking voices, all yoga practices are available in 9 other languages!

"I LOVE your app. I am a physician and I recommend it to my patients all the time, for those suffering from anxiety and panic disorder to those with low back pain. I can't thank you enough for bringing yoga back into my life- making it so accessible, approachable, and convenient." -James

"Love it, as always. You guys have changed my life. I'm not a T-Rex anymore and I can move without back pain. Thank you :)" -Sharon

"Restorative mode is perfect for my 71 year old body!" -Margaret

"I am absolutely thrilled with the quality of this practice. I felt like I was in a studio and I was really sweaty and challenged. Well done!" -Emily

"After just one Yin session, I can feel a *huge* difference in my flexibility." - Alexandra
Integrates with the Apple Health app!
Memberships cost $7.99 per month or $49.99 per year (prices for non-United States customers will vary) and will be charged to the user's iTunes Account at confirmation of purchase. Subscriptions automatically renew and will be charged within 24-hours prior to the end of the current period, and renew at the original purchase price. Subscriptions may be managed and auto-renewal may be turned off from the user's iTunes Account Settings but refunds will not be provided for any unused portion of the term.
Down Dog's terms and conditions can be found at https://www.downdogapp.com/terms
Down Dog's privacy policy can be found at https://www.downdogapp.com/privacy

Version 5.6.0

Free until February 1!

Five star app

I have done yoga classes for years but only once a week, I thoroughly enjoyed yoga but I felt I wasn't getting more flexible or improving my poses. During lockdown I downloaded DownDog and my ability and enjoyment of yoga have both increased immensely. I was able to fit yoga around my schedule, maybe 10 minutes in the morning with another half an hour later in the day, rather than having to rely on classes. The options are just great: I find the voice soothing, I can choose spiritual music which I prefer, and I find the levels appropriate. I also find the poses challenging and strengthening and I feel that I am finally working my way towards yoga teacher training. I do still love live classes as well as I enjoy different teachers' styles and the sense of communality with a class, but this app is a wonderful (and for me necessary) supplement. Really love it!!

Amazing app & customer service

I started practising yoga in a class from August 2019. It helped and still helps me through a though period in my life with especially the beneficial breathing and relaxation techniques.
When Covid hit, and on lockdown my friend recommended me this app and I thought I give it a go. Previously I tried youtubers and different instructors but apart from my instructor in Dublin there was nothing comparable to this app.
I can change the settings and do different workout every single say if I want to. With being so accessible I can practise it any day or time I want for just a quick stretch or a long workout. Thanks to these features I sometimes practise for 5 days in a row, and I realised how much my flexibility developed.
Customer service is an absolute legend as well!
I would highly recommend this app for anyone♥️

I would be lost without it!!

The morning classes I went to were cancelled so I tried a few apps and after 3 I found this!! It is amazing and built very well. I would like to suggest some features and ask a question. Suggestion 1: The steps to get a split like (Flex Split). Suggestion 2: The option to mark a pose as difficult in order to save it to revisit in a section called difficult poses? (I have a high level but for certain poses I am bad at or scared to do without a teacher, it would be great to track these to get support or improve yourself) Question: Does the app keep track of all the courses you have done when it generates your class in order to prevent focusing on similar areas as previous? Thank you for all your hard work!! Engineers rock!!!

The developer, Yoga Buddhi Co., has indicated that the app's privacy practices may include handling of data as described below. For more information, see the developer's privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

Data Linked to You

The following data may be collected and linked to your identity:

Privacy practices may vary based on, for example, the features you use or your age. Learn More

Information

Compatibility

iPhone

Requires iOS 9.3 or later.

iPad

Requires iPadOS 9.3 or later.

iPod touch

Requires iOS 9.3 or later.

Mac

Requires macOS 11 or later and a Mac with the Apple M1 chip.

Languages

English, French, German, Italian, Japanese, Korean, Portuguese, Russian, Simplified Chinese, Spanish

In-App Purchases

All Access Subscription €10.99

Pro Membership €11.49

Pro Membership €8.99
more

Family Sharing

Up to six family members will be able to use this app with Family Sharing enabled.

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‎With Down Dog you get a brand new yoga practice every time you come to your mat. Unlike following pre-recorded videos, Down Dog won't make you do the same workout over and over again. With over 60,000 different configurations, Down Dog gives you the power to build a yoga practice you love!

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PILATES CLASS 30mins for Beginners | Greg O'Shea #1

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WELCOME to Yoga With Adriene! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls!
If you’re brand-new to yoga, check out my Yoga For Beginners and Foundations of Yoga series. These are designed to giv…

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Finally, a fitness system that understands your pain, frustration, and schedule. With Sworkit, the feeling of being too busy, too intimidated, or too unmotivated will be a thing of the past. You can live your best life, once and for all. Who says you can't get and stay in shape? Make 2020 the year you finally take control.

You don't have to live in the gym to be fit. You can get in amazing shape with our at-home and on-the-go workout system. Millions agree and have used Sworkit to live healthier lives. It's your turn!

IS THIS LEGIT?
We've delivered almost 100 million workouts to people just like you and we were rated #1 by a collegiate study assessing fitness apps for safety, the ability to help people progress in their fitness levels, the effectiveness of the workouts, and other science-y guidelines set by the ACSM (American College of Sports Medicine). Not to mention, we're well suited for everyone from beginners to athletes.

WHY SWORKIT FITNESS?
Whether you're looking to lose weight, tone up, gain muscle, improve your flexibility, or level-up your endurance, Sworkit is here for you. Our algorithm gives you the workout you need in the time you have. 5 minutes? We have your perfect workout. 45 minutes? We have your perfect workout. No equipment? We have your perfect workout. Resistance bands, kettlebells, dumbbells? You get the idea.

WHO IS THIS APP MADE FOR?
The Sworkit Fitness system is for people new to fitness, who want to supplement their current fitness habits, or who are just too busy to make it to the gym - whether you're a new mom getting back in shape, a dad no longer digging that "dad-bod", a traveler needing fitness on the road, or a busy professional who just needs an easy way to get in great shape.

WHAT ABOUT THE KIDS?
We offer a unique library of kids' workouts, perfect for any young ones in your life, whether you are a teacher, parent, or coach. Kids Content is 100% free and does not require a subscription.

WHAT CAN SWORKIT DO FOR ME?
* Get "Leaner," "Fitter," or "Stronger," with one of our 6-week programs designed for beginner through advanced levels. Weight loss, HIIT, Tabata, cardio, strength, yoga, and Pilates workouts are all here!
* Find or even create your perfect routine. Over 800 body weight and small equipment exercises and 400+ workouts make it possible for you to find or create the perfect workout.
* Working with a Physical Therapist? We've got exercises ready for you.
* 1-on-1 assistance from certified personal trainers directly from our app

HEALTH APP INTEGRATION
Sync your Sworkit workouts to Apple Health. You can allow Sworkit to save workouts and energy burned.

MYFITNESSPAL & STRAVA INTEGRATIONS
Sync your workouts to MyFitnessPal and Strava for enhanced connectivity and utility.

SUBSCRIPTION DETAILS
Sworkit is free to download and all Kids content is 100% free. All other workouts require an active subscription. Customers may choose a free 7-day trial period to evaluate the product. Sworkit offers monthly and yearly subscriptions to provide you with unlimited access to Sworkit Fitness while you maintain an active subscription.

Payment will be charged to your iTunes Account upon completion of your trial period if offered, or at confirmation of purchase if not. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Your account will be charged for renewal within 24-hours prior to the end of the current period at either the monthly or annual rate. You can manage your subscription by visiting the iTunes Account Settings after purchase. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription. Sworkit's Terms & Conditions and Privacy Policy are available at http://m.sworkit.com/TOS.html & http://m.sworkit.com/privacy.html

Join the Sworkit Movement
Facebook: https://facebook.com/sworkit
Instagram: @Sworkit
Pinterest: https://www.pinterest.com/Sworkit

Version 10.6.1

- You can now add notes to a workout log! After your workout, go to the "My Sworkit" page, and simply tap on the workout log. Then add your own notes of how the workout went!
- Performance improvements to My Sworkit
- Fixing a bug that sometimes caused the screen to turn off during a workout

Fantastic workout app

I used to do my bodyweight workout at home with the IntervalTimer app and finding exercises on internet or instagram and was happy with that but lacking the variation to work all muscles.
I just a lower body workout of 40 minutes and was positively surprise to see that I could set the timing of high and lower intervals and the number of breaks, including the HIIT with the latest updates. This app will help me to make sure that I don't develop weaknesses because I'd have trained only few muscles groups without it. Weaknesses lead to injury.
Therefore they sets reminders for you to practice stretching on break day.
Ice on the cake this app gives Yoga and stretches exercises. I have an injury and I know it will help too. So thank you Sworkit. Ill keep my subscription after the free month trial 👌👍🙏😊

Unreal app

Really good workout content getting really fit from it sometimes it freezes but over all really good for getting toned and fit

Decent set of workouts but non-dynamic app

The app has a good range of workouts, has decent training plans, and I've got a lot out of it. But it suffers from logging only, rather than developing with the user. Other workout apps check in on how the user found a workout, will use this to suggest particular workouts next time round, and the plans are catered for the individual user much more than in the case of Sworkit. Essentially, the problem here is that it's static, rather than dynamic.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

Data Linked to You

The following data may be collected and linked to your identity:

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

Information

Compatibility

iPhone

Requires iOS 11.0 or later.

iPad

Requires iPadOS 11.0 or later.

iPod touch

Requires iOS 11.0 or later.

Mac

Requires macOS 11 or later and a Mac with the Apple M1 chip.

Apple TV

Requires tvOS 11.0 or later.

In-App Purchases

Sworkit Premium Access €29.99

Sworkit Yearly Subscription €8.99

Sworkit Monthly Subscription €4.99
more

Family Sharing

Up to six family members will be able to use this app with Family Sharing enabled.

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‎Finally, a fitness system that understands your pain, frustration, and schedule. With Sworkit, the feeling of being too busy, too intimidated, or too unmotivated will be a thing of the past. You can live your best life, once and for all. Who says you can't get and stay in shape?

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Whether you are lacing up for the first time or you're trying to hit that coveted runner's high again, sometimes you need a little something extra to make your run stand out.

Luckily, there's an app-or more like a hundred-that can help. These days, apps can not only track your run, but also coach you, motivate you with music, keep you safe, and more.

To keep it simple, we rounded up our favorites from the past few years and narrowed them down to the best running apps across several categories, highlighting what makes each unique. Whether you're just starting out as a runner or you're a seasoned pro, this list will help you find the tools you need to get the most out of your miles.
Best Beginner Apps
Human

Best for: Getting motivated to be more active

Human isn't the most advanced activity tracker on this list, but it wins points as a strong motivator. The app works in the background, tracks the time you spend being active (running, walking, and cycling), and nudges you to hit your "Daily 30," or 30 minutes of exercise per day. But the real motivation comes from other people. Human compares your data to other nearby users to create a leaderboard of who's exercising nearby, so you can see how you rank against your neighbors.

Couch to 5K

Best for: Building your confidence by working toward a goal

The popular Couch-to-5K app does exactly what it says: Turns you from sedentary couch potato into a runner. It guides you through three 30-minute workouts per week to get you ready for a 3.1-mile race in only nine weeks. Along the way, it tracks your time and distance via GPS, and a virtual coach gives you verbal cues about your workout. After each run, you can log your data to active.com, and you can share your achievements with friends in the app's newsfeed.

Pacer

Best for: Starting a regular running routine

This app is centered on step-counting, but it's a great launching point into developing a running habit, too. Like Human, Pacer works in the background, logging your steps as you move around during the day to give you a picture of your activity level. Unlike Human, you can also track runs with GPS and join group challenges, and if you opt for Premium ($5 per month), you can access training plans with video workouts.
Best Advanced Running Apps
Strava

Best for: Tracking runs and rides with a strong social element

Wildly popular among cyclists and runners, Strava is a great choice for casual milers and pros alike. It offers in-depth GPS tracking, works with a variety of GPS devices, and tracks all kinds of metrics (especially if you opt for a Summit membership). It's also known for its popular segments feature, which shows how you stack up against other runners on the same route. Premium users also get access to Beacon, a safety option that allows three designated contacts to monitor your location while you're out running.
Runcoach
Best for: Building an adaptive training plan that fits your needs

Check out Runcoach to create a workout schedule and stick to it. Set a running goal and input information on your schedule, and the algorithm will deliver customized guidance on how to train. Want personalized coaching? (There's an option to upgrade for $19.95 a month.) Use the app to reach out to USATF-certified coaches for help with injuries, nutrition, and more.

MapMyRun

Best for: Finding new routes to run

Not sure where to run? Choose from one of more than 70 million routes on MapMyRun, Under Armour's comprehensive tracker that records distance, pace, elevation, calories burned, and more. It integrates with a variety of major wearable trackers, as well as the My Fitness Pal app, so you can sync your diet and exercise info together for a clearer picture of your health.

Nike+ Run Club

Best for: Run tracking, photo sharing, and audio coaching

Engineered specifically for runners, the Nike+ Run Club app goes beyond basic tracking with several motivation and coaching features, such as end-of-run cheers from top athletes, built-in photo sharing that overlays your run stats with a photo from your route, and audio-based workouts from top Nike coaches to help guide you along the way. Plus, the audio-coached runs feature a Spotify integration so you can lay the coach's cues over your favorite playlist -the best of both worlds.

iSmoothRun

Best for: Training with multiple tracking services

In addition to showing you information about your run-basics such as distance and time, but also steps, weather, and the name of the street you started on- the iSmoothRun app supports run/walk and interval workouts, syncs with a variety of devices, tracks shoe mileage, and can also send workout data to other training logs. We imported a slew of TCX files from Dropbox, then exported them all in one go to MapMyRun in a matter of a few seconds.

Zwift

Best for: Feeling like you are running outside when on the treadmill.

Zwift is an online training ground inhabited up until recently by cyclists. Users log in, sync their avatar to their iPad/computer/devices and then ride or run around courses, surrounded by other virtual athletes from all over the globe doing the same thing. Download Zwift to your supported device-like your phone, iPad, or cast it to your TV-then pair up your Bluetooth enabled footpod or supported treadmill and get going.

Best Music Apps

Spotify

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Best for: Making playlists for your run

The popular streaming app gives you the best music from then and now through playlists you or your friends create. You can also explore the world of Spotify to see what else people are running to, jamming to, or working out to. One of the best parts of the app is it pairs with most devices, like the new Garmin Forerunner 245, so once you have the app, you can take it with you just about anywhere you can take your devices. Both commercial and commercial-free options are available.

Apple Music

Best for: Taking your favorite songs along with you on your run

Apple has dominated the portable music scene since the invention of the iPod, so it's no wonder they have more than 50 million songs offered. Take the seemingly endless library of songs with you on your run to enjoy just about any music you could ever want on any Apple device. What's even better is Apple offers deals for students, individuals, and families.

Amazon Music Unlimited & Amazon Prime Music

Best for: Prime members and music lovers who want to jam out

There are two options here that both offer millions of song options from playlists and stations tailored to your favorite genres from past and present artists. For Prime members, that includes more than 2 million songs, while you can upgrade to Amazon Music Unlimited which includes tens of millions of songs for hours of commercial free-listening.

Prime Music free with Prime membership, Music Unlimited plans start at $7.99/month: iOS | Android

WeavRun

Best for: Finding music to match your stride

Although it's always good to pay attention to the sound of your feet, listening to music is a great way to up your energy level on a run. WeavRun will help with that. It remixes pop songs to match your pace, so you can run to music without worrying about a slow song messing up your stride.

Aaptiv

Best for: Making treadmill workouts a little easier.

Treadmill workouts are the top class category on Aaptiv and range in skill levels so newbie runners have just as many options as marathoners. Some trainers push technical form, others are popular among those people who are race training, and some just like to have fun. Before you choose a run, you can check out all the details in the app, including estimated distance, peak speed, peak incline, and music style, so you know what you're getting yourself into.

Best Podcast & Audiobook Apps

Audible

Best for: Catching up on the latest books.

Sometimes you don't want to get lost in the music or have the beat mess up your stride. Sometimes you just want to get lost in a story or show. That's where Audible can help you out. The audio app offers audiobooks, shows, and podcasts from your favorite writers and personalities with a massive library of content for whatever you're in the mood for.

Apple Podcasts

Best for: Keeping track of your favorite podcasts

There are literally thousands of podcasts out there for you to discover and listen to, and the one place most of them can be found is on Apple Podcasts. It's home feed will always keep you updated on the latest show trends, the top selections in your favorite categories, and biggest names to launch their own podcast. Just subscribe to your favorite shows, and they will be waiting for you the next time you plug in for a run. (Looking for some of the best pods out there? Here are our picks for the best podcasts for runners.)

Google Podcasts

Best for: Discovering new podcasts

Similar to Apple Podcasts in that pretty much all of your favorite shows live in the Google ecosystem, but our podcast fanatics on staff love that the app always shows you when a new episode is ready to be downloaded. If you're bored with your current allotment of shows, the app is also very useful in finding shows that will likely match your tastes.

Stitcher

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Best for: Curating all your favorite shows by category.

Yes, Stitcher provides thousands of free podcasts to download and stream, but you can also sign up for Stitcher Premium to get exclusive content, full comedy albums, and ad-free versions of some of your favorite shows. (And a lot of hard to access archived episodes of uber-popular shows are fully available if you are a member.) One of the best features is you can create your own podcasts playlists, meaning you can batch all your comedy/true crime/sports podcasts all in one place so your favorite shows don't get lost.
Best Motivation Running Apps
Runtastic

Best for: Keeping your mind occupied while running

Runtastic is a full-fledged run tracker, but it also stands out for its unique "Story Running" feature. Download stories ($1 a piece) in the app to listen to podcast-style tracks as you run. Each story is roughly 35 to 40 minutes long-just about the same duration as your typical daily workout.

Charity Miles

Best for: Running for a cause

Charity Miles is a great way to add some altruism to your workout. It tracks your distance and donates 25 cents to a preselected participating charity for every mile you cover. Your runner's high just got even better.

Zombies, Run!

Best for: Turning your run into a video game

If lacing up for a run sounds daunting, try adding a little primal fear to your routine with Zombies, Run! This app puts you in the middle of a zombie apocalypse by providing a series audio stories and missions for you to listen to as you run, mixed in with your own music. Follow the audio prompts to collect supplies, fortify your zombie-proof base, and save humanity-what's better motivation than that?

Safety

RoadID

Best for: Automatically getting help in case of an accident

Road ID is better known for its bracelets that identify you to first responders after an accident (if it unfortunately happens). But the company also has a handy app that lets you share your location with friends and family, and it sends them an SOS message with your location if you stop moving for five minutes and don't respond to the app's alert. Better yet, your contacts don't even need the RoadID app to use it-they get alerts via text or email.

Safety: Companion

Best for: Instantly letting friends and family know if you're unsafe

Similar to RoadID, Companion allows you to pick contacts to share your location with while out running (or doing anything else). Select who you want to monitor you, and they can see your location in real time, either in the app or via text. It comes with built in "Safety Triggers" to detect falls or when you veer off course, and it will notify your contacts if you don't respond to the alert prompts. You can also adjust your destination and timing as you run, and immediately call 911 if there's an emergency.

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The Best Running Apps for Starting Your New Year on the Right Foot

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Whether you are lacing up for the first time or you're trying to hit that coveted runner's high again, sometimes you need a little something extra to make your run stand out. Luckily, there's an app-or more like a hundred-that can help.

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Keeping track of your physical activity can be hard without a Fitbit, Apple Watch, or other workout tracking device - especially for people who walk as their main form of exercise. The easiest solution is to download a step counter apps, most of which work by using the built-in GPS on your cell phone.

Step counter apps work as pedometers, and are perfect for any fitness level, whether you're walking to lose weight or just trying to get to 10,000 steps a day. Many of these activity trackers can also track mileage, calories burned, food intake, and more so you can stay on track to meet your goals.

It's important to keep in mind that these pedometer apps aren't always as accurate as wearable fitness bands, and they can't monitor heart rate. While many of these apps are free to download, most of them offer some kind of premium version or subscription with added features. These are the best step counter apps and pedometer apps to download on the App Store or Google Play in 2019:

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Amina Lake Abdelrahman, Good Housekeeping Institute

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10 Best Step Counter Apps That Track Your Physical Activity

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Keeping track of your physical activity can be hard without a Fitbit, Apple Watch, or other workout tracking device - especially for people who walk as their main form of exercise. The easiest solution is to download a step counter apps, most of which work by using the built-in GPS on your cell phone.

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Couch to 3km programme

Check out our simple couch to 3km programme, some workouts you can do in your living room and inspiration and informative videos from our Schools' Fitness Challenge ambassadors! Our couch to 3km programme is designed to help you build up your physical fitness to either run or walk 3km in as little as 6 weeks.

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Check out our simple couch to 3km programme, some workouts you can do in your living room and inspiration and informative videos from our Schools' Fitness Challenge ambassadors! Our couch to 3km programme is designed to help you build up your physical fitness to either run or walk 3km in as little as 6 weeks.

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What Is Perfect Running Form? | Run Technique Tips For All Runners

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Absolute Beginners HIIT Workout | The Body Coach | Joe Wicks

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10 MIN MORNING WORKOUT (NO EQUIPMENT QUARANTINE WORKOUT!)

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8-Minute Workout for Teens (Back-to-School) | No Equipment | Joanna Soh

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20 MIN FULL BODY WORKOUT - Beginner Version // No Equipment I Pamela Reif

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30 Minute No Equipment Home HIIT Workout | The Body Coach TV

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2100+ FREE workouts, fitness programs, monthly challenges and training guides.

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Welcome to the Body Coach TV where I post weekly home workouts to help you get, stronger, healthier and happier.