# data[].attributes.body
For my mental health I sometimes tell myself I am not capable of doing it but then I gain confidence. I always use to overthink of the most littlest things but since the pandemic I haven't overthought as much as I use to. For nutrition I have gotten better such as limit the amount of soda, and other sugary foods. Overall I believe I have been more healthier for nutrition than the other health behaviors. For fitness it has gone terrible. I use to like going outside now I feel weird going outside. I have an indoor bike that I use, however I don't use it often. And finally for my sleep behaviors it very bipolar. Somedays I sleep early and some days I sleep late.

# data[].attributes.body
Unhealthy: A mind with negative thoughts such as "I'm going to fail so I won't try" will have you lose confidence and trying your best.
Healthy: Be positive, there will always be a better tomorrow. Have a good night sleep and exercise.
https://careersinpsychology.org/ten-worst-habits-mental-health/

# data[].attributes.body
Unhealthy: Eating too much junk foods and relying on greasy foods for nutrition and not feeling hunger.
Healthy: Eating vegetables daily, drink lots of water(8 cups), don't overcook or undercook meat, eat plenty of fruits
https://www.healthline.com/nutrition/27-health-and-nutrition-tips

# data[].attributes.body
Unhealthy: Do not over exercise, do not go more than 3 days without exercising,
Healthy: Workout at least 3 times per week, do different types of exercise, go outside of your comfort zone, first try small goals and then try long term goals.
https://www.mensjournal.com/health-fitness/the-10-most-important-fitness-goals/

# data[].attributes.body
Unhealthy: doing all nighters, using electronics all day (blue light affects the brain when one gets tired), sleeping late and waking up early, eating foods with lots of caffeine,
Healthy: don't use an electronic 30 minutes before sleeping, try to not do all nighters, don't drink caffeine before going to bed.
https://bettersleep.org/blog/5-bad-sleeping-habits-to-break-immediately/