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can help you a lot in life because they improve your lifestyle and then I will

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Having healthy habits can help you a lot in life because they improve your lifestyle and then I will give several examples and tips

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althy habits is good for your health since it reduces the chances of contracting some cardiovascular or digestive disease, it is also important because, necessary amounts of nutrients for a good functioning of the organism, even it must be taken into account that not only have a balanced diet it helps us stay in shape; Exercise is also super important for health since exercise contains some benefits that help your body those are: energy, Exercise also helps us to lower the risk of contracting a disease, whether cardiovascular or endocrine.

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Alejandro Gomez Mora LEVEL 6The healthys habits are very good for that you can 

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Alejandro Gomez Mora

LEVEL 6

The healthys habits are very good for that you can have a good body also is good for your head this is important because help to warn illness like the cancer, diabetes, or hard problems.

This are some tips of healthy habits:

- Drink more water: 4 its

- Walk the stairs: target 10.000 steps a day.

- Sleep better: 7-8 hours.

- Don't eat fast food

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Regular exercise is probably the closest we can get to a fountain of youth. According to the National Cancer Institute, regular exercise helps control weight, maintain healthy bones, muscles, and joints, and reduces our risk of high blood pressure, heart disease, and diabetes. Further, about 260,000 deaths per year in the U.S. are attributable to the lack of physical activity.

Many exercise authorities suggest 30 minutes of exercise, 5-6 days a week, giving your body one day to rest and recuperate. The exercise doesn’t have to be a gut-wrenching, iron-man type experience. Something as simple as a brisk 30-minute walk can work wonders for your health and literally add years to your life. And it can be supplemented by taking the stairs at work, a 10-15 minute walk during lunch, or having a small pedaling device at your desk. The main thing is to find exercise that you enjoy, not something that’s an ordeal.
:D Isabella chaves

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BY SOFIA SANCHEZ AREVALO
Healthy habits is very important for   my life because the healthy habits  help us have a good body  and always be active and not be lazy
WHAT WE SHOULD EAT ( HEALTHY )
1. Eat calcium
2. Eat protein
3. Eat salad
4. Sleep more than 8 hours
5. Eat vegetables
AND THE UNHEALTHY HABITS :
the unhealthy habits there are bad for health and for you  to be in good  health you have  to you should not eat junk food

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Maria Lucia Salinas Zamora
Level 6
Sometimes healthy habits are:
1. Eat vegetables
2. Eat fruits
3. Run
4. Do exercise
5. Drink water
6. Sleep good
7. Eat cereal: Oats
8. Eat dry fruits
9. Eat salad
10. Always eat haelthy breakfast

Sometimes unhealthy habits are:
1. Eat candies
2. Eat junk food: Hanburger, hot dog, . pizza, ect...
3. Drink alcohol
4. Smoke
5. Soda
6. Skip the foods
7. Used electronic before sleep
8. Do not carry out activities outdoors

WHY IS IMPORTANT HAVE HEALTHY HABITS?
Because this habits you can help for your health, for your body, and for that you dont sick
that the healthy activities is the most important because if you dont make this habits will
can have serious consequences so:
1.  Fatigue
2.  Insomnia
3. Inflammation
4. Sedentariness
5. Diabetes. Etc…

I consider myself a healthy person because i do exercise and eat well.
Thanks
Bye

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Valentina León Macea
Level 6
The healthy habits are important to take care of the body and health.
Because if we take care of the body and health we will not have diseases since our body is protected.
I like healthy habits to have a healthy body so I invite you to know some healthy TIPS to take care of yourself and take care of your health.

TIPS
1.Eating healthy food
2.A balanced diet
3.Physical exercise
4.Do not eat in excess
5.Do not drink cold water
bye

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Alejandra Porras Palacino
Level 6
The healthy habits help the body, because can decrease the chance of illness, and help to self-esteem.

Healthy Habits are:
- Drink water
-Sleep good
- Do exercise
- Eat vetables and fruits

I has healthy habits. I play with my brother soccer or other sport. I eats vegetables and fruits. I drink some water.

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poster tips healthy daily habits countdown vector image sleep classroom nutrition personal hygiene bad habits

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I have healthy habits, so I am healthy, I am less likely to get sick and other benefits. I like to eat healthy because  I love to eat vegetables and fruits, I also like do exercise, but my family sometimes doesn't want because are tired, so  frecuentIy when I do  exercise I feel lonely.But I sometimes don´t sleep the suficient time because I do homeworks and frecuently I watch TV between 8:00 to 10:00.One of the recomendation to have a healthy life is:
- eat fruit and vegtables
- Do exercise 1 time at week
- Drink water every day
- Sleep between 8 to 10 hours
In conclusion we need to have healthy habits,to don´t be sick or have diabets

By :Isabella Fúquene Granados

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10 Habits of Healthy People - How To Live Longer

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by Manuela Bernal
✨Healthy and Unhealthy habits
Normally the person has a healthy live or unhealthy live. One healthy habit is do many exercises, this is important because help to warn illness, cancer, diabetes, or hard problems. Other healthy habit is eat vegetables and fruits, this have many vitamins and that strengthen the defenses from the body, I eat many vegetables and fruits so I am very healthy. I old most never get sick and I have a lot of energy, also one healthy habit is sleep very well, is important this because so have many energy old the day, and help your thoughts and feelings in the day. Finally, other healthy habit is drink water, is very important, every part of your body needs water and to hydrate your body and feel well.

One unhealthy habit is eat fast food : coca, hotdogs and burgers, and sugar, I don’t eat this so I take care of my body and so I not fat, other unhealthy habit is watch tv old the time, this is no healthy because  you stop do other works and your eyes are wearing away. Finally, one unhealthy habit is sleep a little, the sleep is very important for your body and you need sleep for generally feel good.

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By: Maria Juliana Pulido   Level :6
You should have healthy habits because your body can be in form and you can have a better life so in this paragraph you can have more examples to have healthy habits and you should try them.
Examples for healthy habits:
1. Get your exercise.
2. Always eat breakfast.
3. Practice healthy eating throughout the day.
4. Stay hydrated.
5. Don't neglect dental hygiene.
6. Get your sleep.
7. Challenge yourself.
So, if you don`t try this activity you can have problems with your body because it can be sick or you can have difficult in some physical activities.
If you do this activity you have to mind them right now like:
1. Not Drinking Enough Water
2. Eating Late at Night
3. Not Getting Enough Exercise
4. Skimping on Sleep
5. Eating Too Much Sodium
6. Choosing Foods Because They "Sound Healthy"
7. Eating Lunch at Your Desk
8. Cooking Everything in Olive Oil
9. Skipping Dessert
10. Not Changing or Sanitizing Your Kitchen Sponge Frequently Enough
So I invite you to have healthy habits because you can have a health body and the persons that are around you can learn to have healthy habits.

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ISABELA RUIZ AGUIRRE

The healthy habits are very important for they body, because they cant be sick. this are:

1 eat fruits 🍇🍎🍌🍍🍉🍓
2 eat vegetales 🥗🥑🥦🥕🍅🍆
3 do exercise 🚴‍♀️🏋️‍♀️
4 read, drawing and write  ✍✏
5 walk 🚶‍♀️🚶‍♂️
6 swimm 🏊‍♀️🏄‍♂️🚣‍♀️
7 sleep 🛌🛌
8 play soccer, basetball and others games 🚴‍♀️⚽🏀🏐
9 drink water,🚰 the water are very important because the water make the photosynthesis for the plant

so you already know which things are important for our body and healthy live

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María Paula Nope Mora

Level 6

Have healty habits is very important because we have better style life so live much more time.

We need to eat vegetables because vegetables are important sources of many nutrients.

We need to eat fruits because reduced risk of some diseases.

We need have exercise because delivers oxygen and nutrients so reduced risk of some diseases.

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Juan Daniel Roa Blanco
Have healthy habits are important because help to have a healthy life.  These are some  healthy habits:

1. Do exercise
2. Eat vegetables
3. Eat fruits
4. Read
5. Sleep good
6. Drink a lot of water

Now I explain because this habits are good for your body.
1. If you do exercise so you are strong.
2. If you eat vegetables so you are protect your body for a lot of sickness.
3.If you eat fruits so you have energy to do a lot of things.
4. Read is good because help your brain to imagine.
5.  Sleep well is importance because the body need rest .
6. If you drink a lot of water so your blood circulate well .

UNHEALTHY  HABITS

An unhealthy habits are :
1. Eat junk food.
2. Play videogames for much time.
3 .Don’t do exercise.
4. Smoke .
5. Don't drink water.
This habits don't help your body because hurt .

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EMMANUEL ANTONIO

LEVEL 6

I sometime not have good habits because sometime drik water so is important have good habits for not sicken
Not only do exercicse, drik water    or eat fruit and vegetables is have good habits also can do..
1. read a book
2. dances
3. sleep seven or eight hours
4. walk
5. write
6. draw

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Having healthy habits is good for your health since it reduces the chances of contracting some cardiovascular or digestive disease, it is also important because, necessary amounts of nutrients for a good functioning of the organism, even it must be taken into account that not only have a balanced diet it helps us stay in shape; Exercise is also super important for health since exercise contains some benefits that help your body those are: energy, Exercise also helps us to lower the risk of contracting a disease, whether cardiovascular or endocrine.



 Beware!!!!

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Alejandro Gomez Mora

LEVEL 6

The healthys habits are very good for that you can

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DANIEL SANTIAGO PATIÑO DIAZ

NIVEL 6

have healty habits is good because you can prebet you seek, be more strong and can prevent a heart problem .

some tips for have a healty habits are this:

1 eat vegetables and fruits because this has vitamins

2 make exersise for be more strong

3 sleep 8 hours or more to have energy

4 and the most important drink lots of WATER this is more important

but you only eat junk food, see tv all day ,not sleep and not drink water you have unhealty habits and can have diabetes cancer and the most horible HEART PROBLEMS ... so have healty habits to have a good live

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LAURA SOFIA TAPASCO PARRA

NIVEL.6
Having healthy habits can help you a lot in life because they improve your lifestyle and then I will give several examples and tips.

1. Practice sport
2. eat fruits and vegetables
3. drink a lot of water
4.organize your schedules very well
5.read a lot of books

TIPS

1.you have to go to the gym because that will help your muscles

2.you have to eat healthy so you will not have diseases in the future

3.you have to drink a lot of water because that will help you stay well hydrated

4.You have to organize your schedules so you can avoid stress.

5.you have to read many books because you can acquire more intelligence