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Stamp Out Stigma is a campaign challenging each of us to transform the dialogue on mental health and substance use disorders from a whisper to a conversation.

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© 2021 Project Healthy Minds Corporation. All rights reserved. Project Healthy Minds Corporation is a qualified 501(c)(3) tax-exempt organization. Tax ID Number: 82-3616589. By accessing or using this website, you agree to the terms, conditions, statements, disclosures and policies in our Terms of Use and Privacy Policy.

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Behind the scenes of Light From the Rabbit Hole, both former guests from Season One connect on this important Mental Health episode. Kris Rice who debuted on Episode 24, "Advocating Mama Bears", sought guidance to help her daughter with her mental wellness after listening to Episode 11, "Brain Based Treatments Lighting the Mental Health World on Fire" where world renowed Dr. Roseann Capana Hodges debuted. Her message of supporting the brain and behaviors without medication as the first alternative was exactly what Kris needed to hear. Dawn brings the ladies back together to continue the conversation of destigmatizing mental health in their own journey together.

While providers repeat the same treatments with medications again and again, people like Kris, are looking for a better outcome. They'll tell us about the brain map and how it can be used to rewire the brain. They'll explain how neuroclinical treatments like neurofeedback and biofeedback work in conjunction with other mental wellness support modalities.

It is important to not only calm the brain down when it starts to spiral, but also to teach the brain how to change. Dr. Ro says, "a regulated brain is the only brain that can learn new behaviors". Her ground-breaking success is changing lives across the country and to have impacted one of Light From The Rabbit Hole's listeners gives proof to the power of podcast listening. We can't wait to share this exciting journey and outcome with you!

Dr. Ro has written 5 books and she has co-authored another awesome book which is a resource guide for parents and caregivers called "Brain Under Attack" and has been called by Forbes Magazine, as "The thought leader in children's mental health". She has appeared on CBS, NBC, Fox News, The Mel Robbins Show, USA Today and in the New York Times. Dr Ro is a bad ass and has been referred to as a leader who is "changing the way we view and treat children's mental health". You can find her and her services at drroseann.com. You can find her on all of these social media outlets: youtube.com/DrRo, facebook.com/DrRoseannCapannaHodge/, instagram.com/drroseannandassoc and linkedin.com/in/roseanncapannahodge

Kris Rice, Empowerment Coach, can be reached at her company www.krisricecollective.com and on Instagram at krisricecollective

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‎Light from the Rabbit Hole: Destigmatizing Mental Health on Apple Podcasts

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Behind the scenes of Light From the Rabbit Hole, both former guests from Season One connect on this important Mental Health episode. Kris Rice who debuted on Episode 24, "Advocating Mama Bears", sought guidance to help her daughter with her mental wellness after listening to Episode 11, "Brain Based...

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World Mental Health Day is upon us once again, but this isn't the only time of the year we should be openly talking about mental health. We found a whole slew of podcasts having conversations about and destigmatizing mental health. While there's no one-size-fits-all when it comes to battling with mental health and mental illnesses, more and more resources are becoming available as more and more people talk about their personal struggles and successes.

Funny, poignant, and hopefully helpful, these podcasts are here to make all of us feel a little less alone. We have podcasts diving into the complexities of sobriety, suicidal thoughts, depression, anxiety and more. Hear from doctors and teenagers, writers and comedians on these mental health podcasts.

This Changes Everything

TikTok therapist Jeff Guenther, LPC (@TherapyJeff) and MTV Challenge star Sarah Rice, AMFT, offer advice, self-help tips, and more on " This Changes Everything." The co-hosts also share from their personal experiences when covering mental health, relationships, happiness, sex, family, and more.

Related Article

Checking in with Michelle Williams

Michelle Williams and her friends share their mental health journeys, experiences with depression, anxiety, and more on "Checking In." In these celebrity interviews, you will hear skills to manage mental health challenges and coping techniques to boost your emotional well-being.

Whine Down with Jana Kramer

Grab a glass of wine (or your favorite beverage) and chill with Jana Kramer on her weekly series. Along with special guests like Teresa Guidice, tune in for personal stories and advice from experiences as a mother, actor, singer, and more.

Brobriety

"Brobriety" is hosted by two suburban guys who are trying to create and destigmatize the conversations of mental health for men in an effort to combat toxic masculinity around the subject. They talk about their own experiences with sobriety, having vulnerable conversations around the reliance on drugs and alcohol, how the psyche is affected by addiction, and more. They have guests on to talk about topics like depression, relationships and building better men.

No Feeling Is Final

TW: this podcast is heavily about suicide. In "No Feeling Is Final," a personal journal podcast, Honor Eastly has been there and back, with years of phone recordings and diary entries about her battle with depression and suicidal thoughts. "No Feeling Is Final" is a podcast for anyone looking to understand themselves and others, and why asking for help is just not that simple. Poignant, dark (but not graphic), and funny, this podcast is Honor's story about fighting some really big feelings and figuring out why we should stay alive.

The Hilarious World of Depression

Speaking of dark humor, "The Hilarious World of Depression" is a series featuring frank but funny conversations with comedians who have dealt with clinical depression. John Moe hosts this American Public Radio podcast who is done with depression's vicious cycle of solitude and stigma that leaves people miserable and sometimes dead. So he and his guests are gaining some insight, having a few laughs, and realizing that people with depression are not alone.

Teenager Therapy

We don't think anybody is denying that teenagers have it hard. And that being a teenager was hard. Ugh, it was so hard. So, that's where "Teenager Therapy" comes in: it's five teens talking about the struggles they are facing through high school and showing us that we weren't alone then, and we aren't alone now. From influencer culture, to being a first generation student, to learning with ADHD, to transitioning to adulthood, it's perfect for teenagers, parents, and anyone who feels like their still dealing with their teenage years.

Griefcast

No one is immune to grief and we all have our own ways of handling it. British comedian Cariad Lloyd sits down with writers, actors, podcasters, comedians, anyone really, to give them a chance to talk about the people they've lost. "Griefcast" is a thoughtful and different way to talk about loss, conversations that we frankly don't have often enough. Therapeutic, funny, and celebratory, make sure to tune no matter where you are in your journey with grief.

Self Care IRL

Ty Alexander, wellness blogger and best selling author of Things I Wish I Knew Before My Mom Died, hosts "Self Care IRL" a podcast to inspire people to create better wellness experiences for themselves. From topics like dealing with needy friends, feeling unreasonable guilt, and unpacking your emotional suitcase, "Self Care IRL" is reaching out to help us enjoy ourselves despite what we're going through.

Mental Illness Happy Hour

Paul Gilmartin is having fascinating conversations about the complexity of mental illness with comedians, artists, doctors and athletes. He talks to former undercover narcotics officers about the intersection of the drug war and mental health, former footballers about head trauma, people with schizophrenic family members and more. Don't miss "Mental Illness Happy Hour" for complex conversations on mental health we aren't having.

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Let's talk about it: 10 podcasts to listen to this World Mental Health Day

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World Mental Health Day is upon us once again, but this isn't the only time of the year we should be openly talking about mental health. We found a whole slew of podcasts having conversations about and destigmatizing mental health.

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Mind Over Matter: Mental Health Stories on Coping with Stigma, Society and Self

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Mind Over Matter: Mental Health Stories on Coping with Stigma, Society and Self

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Mind Over Matter: Mental Health Stories on Coping with Stigma, Society and Self

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Mind Over Matter: Mental Health Stories on Coping with Stigma, Society and Self [McAllister, Anthony & Tyreese R] on Amazon.com. *FREE* shipping on qualifying offers. Mind Over Matter: Mental Health Stories on Coping with Stigma, Society and Self

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A Brief History of Stigma: Looking for Ways to Move Beyond Mental Illness Stigma

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A Brief History of Stigma: Looking for Ways to Move Beyond Mental Illness Stigma

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A Brief History of Stigma: Looking for Ways to Move Beyond Mental Illness Stigma

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A Brief History of Stigma: Looking for Ways to Move Beyond Mental Illness Stigma [Peterson, Ashley L.] on Amazon.com. *FREE* shipping on qualifying offers. A Brief History of Stigma: Looking for Ways to Move Beyond Mental Illness Stigma

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Overcoming the stigma around mental illness. | Michaela Mulenga | TEDxCasey

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Stop the Stigma: Why it's important to talk about Mental Health | Heather Sarkis | TEDxGainesville

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Here's how you can help reduce stigma around mental illness

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Mental health questions to ask your child

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Stigma, Prejudice and Discrimination Against People with Mental Illness

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Mental Illness is not a Character Defect

There are many reasons why people develop mental illness. Some are genetic or biological. Some are a result of childhood trauma or overwhelming stress at school, work or home. Some stem from environmental injustice or violence. Sometimes, we simply don't know. Regardless of the reasons, these are health problems just like cancer, arthritis or diabetes. So why does society look at people with mental illness, including substance use disorders, differently? The answer is Stigma. The real question however, is how do we stop it?

The Effects of Stigma

Fear and misunderstanding often lead to prejudice against people with mental illness and addictions, even among service providers. It's one of the main reasons why many people don't consider it a real health issue. This prejudice and discrimination leads to feelings of hopelessness and shame in those struggling to cope with their situation, creating a serious barrier to diagnosis and treatment.

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There are many reasons why people develop mental illness. Some are genetic or biological. Some are a result of childhood trauma or overwhelming stress at school, work or home. Some stem from environmental injustice or violence. Sometimes, we simply don't know. Regardless of the reasons, these are health problems just like cancer, arthritis or diabetes.

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Five tips for supporting someone

1. Start a conversation

If you're concerned about someone, the first thing to do is to check in. It can be as simple as a text: just make sure they know you really want to know how they're doing.

2. Listen and reflect

Give the person space to explain what they're going through. Try not to make any assumptions about their experience based on other things you've seen and read. Asking open questions can be helpful: these are questions that invite people to expand, rather than respond with just 'yes' or no.

Examples of open questions include:

"How have you been feeling?"

"What's that like for you?"

3. Be patient

It might take a while for the person to feel comfortable talking about what they're going through, or there might be periods where they're less communicative. That's understandable: sometimes, if you're experiencing a mental health problem, it's harder to be sociable.

It might feel frustrating if you're putting in effort, but try and be patient. They probably appreciate you being in touch even if they're not responding.

4. Be yourself

Even if they're having a hard time, they're still the same person you know and love. Don't treat them differently - keep including them in social activities and offer to do the things you'd normally do with them.

5. Ask how you can help

Give them space to say what they need from you. This might be a regular check-in, a particular activity, or help with practical things. Mental health problems can be draining, so they might be finding it hard to keep up with everyday tasks. If it seems appropriate, anything you can help with.

For more information, our friends at Mind have lots of information about helping someone else.

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Five tips for supporting someone 1. Start a conversation If you're concerned about someone, the first thing to do is to check in. It can be as simple as a text: just make sure they know you really want to know how they're doing.

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When you're having emotional problems, the first step to feeling better is finding a way to talk about how you're feeling. But for a lot of us, it can be hard to speak up, and even harder to know how to approach the conversation - who to talk to and what to say.

Talking about your mental health issues may not be easy but it's a vital part of getting the help you need. We asked the staff of Project UROK, a website which helps young people share their experiences with mental illness, and Dr. Jamie Howard, a clinical psychologist at the Child Mind Institute, for advice on how to start, and navigate, the conversation.

Stigma and silence

According the National Alliance on Mental Illness (NAMI), one in five young adults is dealing with mental illness, but as many as half are struggling in silence.

"We all have reasons why it's hard to reach out," says Jose Rivera, who manages social media for Project UROK. Today, Jose is open about his struggles with anxiety and body dysmorphic disorder, but he knows firsthand how hard it can be to start speaking up about mental health. "Maybe you've tried before and been burned by a bad reaction. Maybe you can't find the words to describe what you're feeling." But while the thought of sharing what you're going through can feel scary and overwhelming, says Jose, the benefits far outweigh the cost.

"You. Are. Not. Alone," says Jose. "And once you start reaching out you'll realize that. You're a member of a community, and there's real help out there."

Getting started

There's no right way or best way to talk about mental health issues, but having a plan can help make the process less overwhelming. "Just acknowledging that you need help is a really powerful thing," says Project UROK's Charlie Purdom,"But sometimes going from saying it to yourself to saying it to someone else is hard." Here are some things to help make the conversation more productive:

Write down what you're feeling. For Charlie, journaling is a good way to help organize his thoughts before having difficult conversations. "Writing it down can help you get a clearer idea of what you want to say," he says. "You can even try writing a script to help guide you through the conversation, if you think it would be helpful."

Find a symptom checker online. "It helps to have the facts," says Charlie. "Using an online symptom checker, like the one on childmind.org, can help you make sense of how you're feeling and give you a place to start when talking to your parents or a therapist." Keep in mind that it's just a starting point, not a substitute for a diagnosis from a mental health professional.

Give a heads-up. Once you chose someone to talk to, let them know that you'd like to have a serious conversation and ask them to set some time aside. For example you could say, "Hey, there's something I want to talk to you about. Do you have some time tomorrow to talk, just us?"

Who to talk to

"There's no 'right' first person to talk to," says Dr. Jamie Howard. "What's important is finding someone you feel comfortable opening up with, and who you know will listen."

Choose your confidants "It might sound boring, but start with people who are nice," says Dior Vargas, Project UROK's outreach coordinator and creator of the People of Color and Mental Illness Photo Project. Talking to people who you can rely on to be understanding and supportive early on will help you practice and gain confidence.

Go beyond friends Talking to friends, in person or online, is a good way to get started but there's a limit to how much friends can help. "In the end, friends are part of the process, but they probably can't connect you with the resources you need," notes Dr. Howard. The goal should be to eventually find someone who can help you get the ball rolling on treatment.

Find an adult you trust "If you can talk to a parent, that's great," says Dr. Howard, "but a lot of kids are reluctant to do that for various reasons."

Other people to talk to could include:

"The important thing is to be persistent, says Dr. Howard. "Don't stop until you find someone who can help you."

Go at your own pace. If the thought of telling someone what's been going on feels overwhelming, remember that it's okay to take it slow. "It's up to you how much you want to share," says Dior. "Talking about mental health is more than one conversation. You don't have to pressure yourself to get everything out at once, or to one person."

Don't downplay. As a society we're trained to make serious things seem lighter than they are but that can make it harder to get the help you need. Everyone feels "sad" or "anxious" sometimes, says Dr. Howard, so it's important to communicate that what you're feeling is more serious, and affecting your day-to-day life. For example, instead of saying "I've been anxious lately," Dr. Howard suggests being more explicit. 'I feel anxious all the time. I don't even want to go to school, I don't want to go out or see friends. I think I might have an anxiety disorder. I feel really alone and I need help.'"

Don't worry about messing up. Remember that the plan doesn't have to be perfect. "Think about what you'd like to say, if you can, but if worst comes to worst it's okay to just say, 'I feel awful, and I don't know what to do,'" says Dr. Howard. "What's important is that you're telling people how you feel and asking for help. You'll know you've succeeded when you sit down with someone who can help you."

Having the conversation

Once you're ready to talk, here are some things to keep in mind:

What if people don't respond well?

Most people will respond better than you think, but if someone doesn't react the way you're hoping they will, don't be sidelined. Move on to someone else. "We want to be able to rely on the people we love to be there for us," says Dior, "but not everyone in your life is going to respond in the right way." If someone doesn't seem to understand, it also doesn't mean that they'll never understand. Sometimes people just need a little time.

Beware of too much commiseration. "Finding people who are going through similar things can be a huge help," says Dr. Howard, but she warns that surrounding yourself with people who are constantly commiserating can often end up working against your recovery. "You have to be really careful to look for a support system that isn't encouraging unhealthy behaviors."

Find your safe space. When you're seeking support, look for communities that can speak to your identity in a holistic way. "Not all communities are safe or beneficial for all people," "says Dior. "You may find a mental health group that offers one kind of support, but it might not be a positive space if you're LGBTQ or a person of color."

Avoid people who make you feel worse. Tune in to how you feel after conversations. If you notice that you tend to feel worse after talking with a particular friend or family member, they may not be the right person to confide in next time.

Building your team

Know your audience. Being selective about who you talk to will help you stay in control of the conversation. "It should be a thoughtful selection that you've planned ahead for," says Dr. Howard. For example, if you wanted to let some of your classmates know what you're feeling, opening up during a full class discussion might not be appropriate. Instead, try asking the people you want to tell out to lunch.

Don't over-share. Being honest and open about your mental health is important, but it's not an all-or-nothing situation. "It shouldn't be the focus of every conversation," notes Dr. Howard.

A support system means having people you can rely on in different ways. A friend might be a good, accepting listener. A parent might be a good back-up for tough decisions. A mental health professional is key to getting treatment, but "it's good to have multiple people you can confide in," says Dr. Howard. "We do well when we have a diverse support system."

Some other things to consider:

Setting boundaries

Once you start talking about your mental health, it's important to set some boundaries for yourself. "You don't want your mental health to define you," says Dr. Howard, "so it's important to decide who you want to talk to about it, and how much."

Helping others

Just talking about mental health issues, even to one person, helps bust stigma and, Jose notes, you may be surprised to find that you're actually helping others. "When you speak up you're not only giving yourself a chance to get better, you may unknowingly be paving the way for someone who's still waiting to find their voice."

Safety first

Talking about mental illness is a process, but sometimes there are situations when you need to find help right away. If you are in crisis, don't wait. Your safety is the most important thing. Tell a parent, counselor or teacher immediately if you are:

You can also reach the Crisis Text Line by texting HOME to 741741 or call the National Suicide Prevention Hotline at 1-800-273-8255. Or go to your local emergency room.

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How to Talk About Mental Health Issues | Child Mind Institute

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When you're having emotional problems, the first step to feeling better is finding a way to talk about how you're feeling. But for a lot of us, it can be hard to speak up, and even harder to know how to approach the conversation - who to talk to and what to say.

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Mental health suffers from a major image problem. One in every four people experiences mental health issues - yet more than 40 percent of countries worldwide have no mental health policy. Across the board it seems like we have no idea how to talk about it respectfully and responsibly.

Stigma and discrimination are the two biggest obstacles to a productive public dialogue about mental health; indeed, the problem seems to be largely one of communication. So we asked seven mental health experts: How should we talk about mental health? How can informed and sensitive people do it right - and how can the media do it responsibly?
End the stigma
Easier said than done, of course. Says journalist Andrew Solomon: "People still think that it's shameful if they have a mental illness. They think it shows personal weakness. They think it shows a failing. If it's their children who have mental illness, they think it reflects their failure as parents." This self-inflicted stigma can make it difficult for people to speak about even their own mental health problems. According to neuroscientist Sarah Caddick, this is because when someone points to his wrist to tell you it's broken, you can easily understand the problem, but that's not the case when the issue is with the three-pound mass hidden inside someone's skull. "The minute you start talking about your mind, people get very anxious, because we associate that with being who we are, fundamentally with 'us' - us as a person, us as an individual, our thoughts, our fears, our hopes, our aspirations, our everything." Says mental health care advocate Vikram Patel, "Feeling miserable could in fact be seen as part of you or an extension of your social world, and applying a biomedical label is not always something that everyone with depression, for example, is comfortable with." Banishing the stigma attached to mental health issues can go a long way to facilitating genuinely useful conversations.
Avoid correlations between criminality and mental illness
People are too quick to dole out judgments on people who experience mental health problems, grouping them together when isolated incidents of violence or crime occur. Says Caddick, "You get a major incident like Columbine or Virginia Tech and then the media asks, 'Why didn't people know that he was bipolar?' 'Was he schizophrenic?' From there, some people think, 'Well, everybody with bipolar disease is likely to go out and shoot down a whole bunch of people in a school,' or, 'People who are schizophrenics shouldn't be out on the street.'" Solomon agrees that this correlation works against a productive conversation about mental health: "The tendency to connect people's crimes to mental illness diagnoses that are not in fact associated with criminality needs to go away. 'This person murdered everyone because he was depressed.' You think, yes, you could sort of indicate here this person was depressed and he murdered everyone, but most people who are depressed do not murder everyone."
But do correlate more between mental illness and suicide
According to the National Institute for Mental Health (NIMH), 90 percent of people who die by suicide have depression or other mental disorders, or substance-abuse disorders in conjunction with other mental disorders. Yet we don't give this link its due. Says Solomon, "Just as the association between mental illness and crime is too strong, the connection between mental illness and suicide is too weak. So I feel like what I constantly read in the articles is that 'so-and-so killed himself because his business had gone bankrupt and his wife had left him.' And I think, okay, those were the triggering circumstances, but he killed himself because he suffered from a mental illness that drove him to kill himself. He was terribly depressed."
Avoid words like "crazy" or "psycho"
Not surprisingly, nearly all the mental health experts we consulted were quick to decry playground slang like "mental," "schizo," "crazy," "loonie," or "nutter," stigmatizing words that become embedded in people's minds from a young age. NIMH Director Thomas Insel takes that one step further - he doesn't like the category of "mental health problems" in general. He says, "Should we call cancer a 'cell cycle problem'? Calling serious mental illness a 'behavioral health problem' is like calling cancer a 'pain problem.'" Comedian Ruby Wax, however, has a different point of view: "I call people that are mentally disturbed, you know, I say they're crazy. I think in the right tone, that's not the problem. Let's not get caught in the minutiae of it."
If you feel comfortable talking about your own experience with mental health, by all means, do so
Self-advocacy can be very powerful. It reaches people who are going through similar experiences as well as the general public. Solomon believes that people equipped to share their experiences should do so: "The most moving letter I ever received in a way was one that was only a sentence long, and it came from someone who didn't sign his name. He just wrote me a postcard and said, 'I was going to kill myself, but I read your book and changed my mind.' And really, I thought, okay, if nobody else ever reads anything I've written, I've done some good in the world. It's very important just to keep writing about these things, because I think there's a trickle-down effect, and that the vocabulary that goes into serious books actually makes its way into the common experience - at least a little bit of it does - and makes it easier to talk about all of these things." Solomon, Wax, as well as Temple Grandin, below, have all become public figures for mental health advocacy through sharing their own experiences.
Don't define a person by his/her mental illnesses
Just as a tumor need not define a person, the same goes for mental illness. Although the line between mental health and the "rest" of a person is somewhat blurry, experts say the distinction is necessary. Says Insel: "We need to talk about mental disorders the way we talk about other medical disorders. We generally don't let having a medical illness define a person's identity, yet we are very cautious about revealing mental illness because it will somehow define a person's competence or even suggest dangerousness." Caddick agrees: "There's a lot of things that go on in the brain, and just because one thing goes wrong doesn't mean that everything's going wrong."
Separate the person from the problem
Continuing from the last, Insel and Patel both recommend avoiding language that identifies people only by their mental health problems. Says Insel, speak of "someone with schizophrenia," not "the schizophrenic." (Although, he points out, people with autism do often ask to be referred to as "autistic.") Making this distinction clear, says Patel, honors and respects the individual. "What you're really saying is, this is something that's not part of a person; it's something the person is suffering from or is living with, and it's a different thing from the person."
Sometimes the problem isn't that we're using the wrong words, but that we're not talking at all
Sometimes it just starts with speaking up. In Solomon's words: "Wittgenstein said, 'All I know is what I have words for.' And I think that if you don't have the words for it, you can't explain to somebody else what your need is. To some degree, you can't even explain to yourself what your need is. And so you can't get better." But, as suicide prevention advocate Chris Le knows well, there are challenges to talking about suicide and depression. Organizations aiming to raise awareness about depression and suicide have to wrangle with suicide contagion, or copycat suicides that can be sparked by media attention, especially in young people. Le, though, feels strongly that promoting dialogue ultimately helps. One simple solution, he says, is to keep it personal: "Reach out to your friends. If you're down, talk to somebody, because remember that one time that your friend was down, and you talked to them, and they felt a little better? So reach out, support people, talk about your emotions and get comfortable with them."
Recognize the amazing contributions of people with mental health differences
Says autism activist Temple Grandin: "If it weren't for a little bit of autism, we wouldn't have any phones to talk on." She describes the tech community as filled with autistic pioneers. "Einstein definitely was; he had no language until age three. How about Steve Jobs? I'll only mention the dead ones by name. The live ones, you'll have to look them up on the Internet." Of depression, Grandin says: "The organizations involved with depression need to be emphasizing how many really creative people, people whose books we love, whose movies we love, their arts, have had a lot of problems with depression. See, a little bit of those genetics makes you sensitive, makes you emotional, makes you sensitive - and that makes you creative in a certain way."
Humor helps
Humor, some say, is the best medicine for your brain. Says comedian Wax: "If you surround [your message] with comedy, you have an entrée into their psyche. People love novelty, so for me it's sort of foreplay: I'm softening them up, and then you can deliver as dark as you want. But if you whine, if you whine about being a woman or being black, good luck. Everybody smells it. But it's true. People are liberated by laughing at themselves."
Featured illustration via iStockphoto.

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Mental health suffers from a major image problem. One in every 4 people experiences mental health issues - yet we're not very informed when it comes to talking about the topic. Hear fro...

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Have you noticed a workmate behaving differently? Do they not seem their usual self?

Many people will be hesitant to starting a conversation out of fear of

causing offence or making things worse

harming their working relationship

not wanting to get involved

not being sure how to respond

If you're concerned about someone, approach them and start a conversation. Try to understand their situation and encourage them to seek support.

Helping the person find further information and support services can also be really useful, as this step can seem overwhelming for someone with anxiety or depression.

Remind yourself that this is no different to talking about how someone's feeling - the topic is just a bit more delicate. Remember you may be the only person to have noticed changes in their behaviour or have the courage to start a conversation. This may be pivotal in them getting the help and support that they need to get and stay well.

Planning the conversation

When you're preparing to approach someone, it can be helpful to:

Find out what help is available within your workplace. If you work in a larger organisation, does it have an Employee Assistance Program (EAP)?

Find out what other support services are available

Consider who should be having the conversation. Are you the best person or would another workmate or someone from HR be more suitable?

Think about the most appropriate time and place. Find somewhere private where the person will feel comfortable.

Learn about anxiety and depression
What to say

Whether you're a manager concerned about someone in your team or speaking to another workmate, the following tips will help you have the conversation. Don't worry if you don't quite know what to say. Just by being supportive and listening, you're helping to make a difference.

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conversation about mental health at work

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Have you noticed a workmate behaving differently? Do they not seem their usual self? Many people will be hesitant to starting a conversation out of fear of causing offence or making things worse harming their working relationship not wanting to get involved not being sure how to respond If you're concerned about someone, approach them and start a conversation.

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Have the conversation

If you're going through a tough time and have friends, family or a depression, anxiety or suicidal thoughts, talking about your feelings can be hard. But keeping silent could make it seem even worse. You don't have to go through this alone, support from can help with your recovery. health professional

If you're worried about someone and avoiding starting a conversation with them about your concerns, simply letting them know you care can make a big difference.

With the advice of people who are familiar with depression and anxiety Beyond Blue has developed information that can help people have a conversation that might be difficult.

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If you're going through a tough time and have friends, family or a depression, anxiety or suicidal thoughts, talking about your feelings can be hard. But keeping silent could make it seem even worse. You don't have to go through this alone, support from can help with your recovery.

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Having the conversation with young people about anxiety and depression

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When you are supporting someone with anxiety or depression it can become overwhelming so remember to look after yourself too, and seek support when you need it.
What if they deny there is a problem or don't want to talk

Accept that they might not be ready to talk. Tell them you're someone they can talk to if they ever need to. Instead of talking about the issue, focus instead on staying in touch and doing things together that might make them feel less alone. If you're still concerned over time, look for opportunities when they might be more receptive to the conversation. You could also suggest other people that they may prefer to talk to, such as a friend who has experienced anxiety or depression, or a confidential helpline.
Remember, you don't want them to feel pressured and it's their personal choice to talk about it or not.

What if they won't see a professional?

Try to understand that it can take time for people to be ready to talk to a professional. You may not agree but respect their decision. Reassure them that they are not alone and plant the seed that professional support is available when they are ready. Discuss with the person what the barriers are for them, and whether there is any way you can help, such as taking them to the appointment, or finding a health professional they click with. Keep in touch.
Don't make your support conditional on them seeing a health professional.

What if they are thinking of suicide?

If you are unsure whether someone is thinking about suicide, the best way to find out is to ask. Learn how to have a conversation about suicide or visit the Conversations Matter website to find more resources for discussing suicide. If the situation is urgent and they are in immediate danger, do not leave them alone (unless you are concerned for your own safety).
Call the person's doctor, a mental health crisis service, or emergency services (dial 000). For further advice and support, contact the Beyond Blue Support Service (1300 22 4636), Lifeline (13 11 14) or the Suicide Call Back Service (1300 659 467).

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how can i talk to someone i'm worried about

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When you are supporting someone with anxiety or depression it can become overwhelming so remember to look after yourself too, and seek support when you need it. Accept that they might not be ready to talk. Tell them you're someone they can talk to if they ever need to.

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COVID-19 Resources:

Find information on how to support your or other's mental health. Learn more.

Totally having an ADD moment.

Do you really have ADD?

Yea, I was diagnosed as a kid.

Eh. Not great. My anxiety is acting up again.

What can you say?
Complete the Conversation.

Perfect. Questions are great.

Sorry. We have not all been there.

Thanks for doing this.
Let's keep the conversation going.

Really? What's going on?

We've all been there.

Aaarrrgggh.

I'm just feeling really anxious

No, I mean...it's bad.

I have to go to the doctor today.

No. Not sure if you knew, but I've got depression.

I'm feeling really down lately.

Maybe it's the news. But everything is so depressing.

Matias: His older brother has PTSD

Heidi: Diagnosed with bipolar disorder in 2011

Artie: Caring for his wife who has schizophrenia

Monica: Knows a coworker with an eating disorder

Irma: Her daughter has been living with OCD

1 in 5 adults in the US experience mental illness in a given year.

Learn about mental Illness

Podcast Episode: Hannah Hart Gets Drunk, Tries To Make Grilled Cheese, Gets Famous, Tries To Enjoy It

A show about clinical depression...with laughs? Well, yeah. Depression is an incredibly common and isolating disease experienced by millions, yet often stigmatized by society. The Hilarious World of Depression is a series of frank, moving, and, yes, funny conversations with people who have dealt with this disease, hosted by veteran humorist and public radio host John Moe.

Please visit the American Public Media website to learn more and listen to additional episodes of the podcast.

Can you recognize
mental illness stigma?

Thanks

You didn't answer "yes" to any questions. Perfect! Teach others to stamp out stigma and #MakeItOK by sharing this quiz.

Take the pledge "

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You answered "yes" to only one question. Great! Teach others to stamp out stigma and #MakeItOK by sharing this quiz.

Take the pledge "

Thanks

You answered "yes" on just XX questions. This is great! Please don't feel bad for admitting a few mistakes. We're all human.

Take the pledge "

Thanks

You answered "yes" on XX questions. We're so happy you're here because it seems like you could use a little bit of coaching.

Explore Tips for Talking "

What is stigma?

Stigma: a set of negative and often unfair beliefs that a society has about something.

What does stigma look like?

Exclusion. Telling someone to toughen up or snap out of it. Silence. Calling someone "crazy." Treating mental illness as a fallacy for the lazy or attention starved.

How long have we been stigmatizing mental illness?

It's been around for a long time. Society has always viewed mental illness as a sign of weakness. But in the last half-century, we've discovered so much more about how the brain works, yet the stigma remains.

Where did it start?

Society has always viewed mental illness as a sign of weakness. But in the last half-century, we've discovered so much more about how the brain works.

The effect?

People who have a mental illness feel ashamed. They hide. They don't get the help or treatment they need.

What you can do?

Talk. Listen. Replace awkward silence with questions and understanding. Become a voice against mental illness stigma. Spread the word that mental illnesses are often chemical imbalances that can be alleviated with proper medication.

What can you do?

Talk. Listen. Become a voice against mental illness stigma. Spread the word that mental illnesses common.

What stigma looks like

Mental illness stigma comes in many forms. Exclusion, silence, and labeling are just a few. Click below to hear firsthand experiences.

18,905 people have pledged to stop mental illness stigma.

By signing this pledge, you're taking a stand against the mental illness stigma. Pass it on. Print it out. Tape it up. It can serve as a reminder to start more conversations and stop the labeling. Together, we can Make It OK.

Take the Pledge

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Find information on how to support your or other's mental health. Learn more. Totally having an ADD moment. Do you really have ADD? Yea, I was diagnosed as a kid. Eh. Not great. My anxiety is acting up again. Perfect. Questions are great. Sorry. We have not all been there.

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Support the national dialogue by getting involved and building awareness of mental health problems in your community.

Find a Community Conversation

Community conversations are taking place across the country, and give people a chance to learn more about mental health issues. People who participate in these conversations discuss issues related to the mental health of young people, and decide how they might take action to improve mental health in their families, schools, and communities.

Help Start a Conversation in Your Community

Use the following tools to start a conversation about mental health in your own community.

Toolkit for Community Conversations About Mental Health

The Toolkit for Community Conversations About Mental Health is designed to be a resource to help those interested in holding a conversation about mental health. It is comprised of three parts described below, that will help communities and groups plan and facilitate a dialogue about mental health.

Information Brief, En Español: Provides data and other facts about the promotion of mental health, prevention of mental illness, and how to promote awareness, early identification, access to treatment, crisis response, and recovery supports. The Information Brief helps educate and inform community conversation participants and facilitators about mental health issues.

Discussion Guide, En Español: Provides a resource to help guide participants and facilitators through a one-day community conversation. The discussion guide offers a framework for holding a successful and productive conversation. The discussion guide includes:

Discussion questions

Sample views about mental health

Process suggestions

Facilitator tips

Individual and community follow-up steps

Planning Guide, En Español: Provides tools to help people hold a one-day community conversation. Includes information for planning conversations, recruiting and training facilitators, recruiting conversation participants, and identifying steps participants may want to take in order to raise awareness about mental health and promote access to mental health services.

"Mental Health in my Community" Infographic, En Español: Read and share this helpful infographic.

Find an Organization With Mental Health Expertise in Your Community

These organizations can help you organize a community event, locate speakers with mental health expertise, offer information on mental health services, or provide peer and family supports.

Continue the Conversation

Use the following social media tools and online resources to keep the conversations about mental health going in your community.

Learn More About Community Resources for Mental Health

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Support the national dialogue by getting involved and building awareness of mental health problems in your community. Community conversations are taking place across the country, and give people a chance to learn more about mental health issues.

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Conversation is a powerful coping tool. Talking with friends, neighbors and loved ones about your feelings and concerns can relieve stress and promote resilience. You can use these tools to start a conversation.

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Increasing Mental Health Awareness in the Workplace | Heads Up Australia

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Join Mental Health America as we have open conversations about mental health. We're a group of people who want to change the way our communities talk about mental health. On this podcast, we share our lives, fight in the open, and work together to just figure things out.

Each week, America and Theresa (and sometimes special guests) discuss a different mental health topic. The topics come from questions Mental Health America hears from people with lived experience with mental illness. Many of them come from questions asked by people who have taken mental health screens. The conversations are easily accessible to people who are just beginning to learn about their mental health.

In the Open is available on PodBean, Apple Podcasts, Google Podcasts, Spotify, and many other podcast streaming services.

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Join Mental Health America as we have open conversations about mental health. We're a group of people who want to change the way our communities talk about mental health. On this podcast, we share our lives, fight in the open, and work together to just figure things out.

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How You Can Stop Mental Illness Stigma

Some people believe that focusing on fighting stigma is a worthless cause. They wonder why NAMI pushes our StigmaFree campaign so much. Why does being StigmaFree matter? What difference does it really make?

Because of stigma, those who experience mental illness are often labeled and seen as their condition-and nothing more. They are often:

Held responsible for their conditions.

Expected to change their thoughts and behaviors.

Avoided, isolated and ostracized.

Viewed as unpredictable, erratic and sometimes dangerous.

Considered incapable or unable to make rational decisions.

Living with a mental health condition is already challenging, and the added burden of stigma leads to tragic outcomes. According to the CDC, more than 41,000 individuals take their own life each year. Suicide is the 10th leading cause of death among adults in the U.S. and the 3rd leading cause of death among people aged 10-24. We need to step up to fight stigma and prevent suicide.

So, you see, StigmaFree is not just some marketing campaign-it's an individual's all-encompassing approach to mental illness. When you are StigmaFree, you are:

Open to Conversations About Mental Health

To reduce mental illness-related stigma, we need to feel comfortable having conversations about it. It used to be that cancer was "taboo" to talk about, but through open and honest conversations, cancer became de-stigmatized. The more we talk about mental health conditions, the more normalized it becomes. Starting the conversation is the first step.

Respectful with Language

Words are powerful-they can both heal and harm. We need to watch our words when talking about mental illness:

Use person-first language. A person is not defined by a condition, and someone should not be addressed as such. A person experiences bipolar disorder-he's not bipolar. A person experiences mental illness-she doesn't belong to a group called "the mentally ill."

Be cautious when talking about suicide. Suicide is a sensitive topic and should be talked about in a way that is respectful to the person and their loved ones. A person is "lost to suicide" or "died by suicide" rather than "committed suicide." If a person tries to take their life, they "attempted suicide" opposed to "had an unsuccessful suicide."

Challenge misconceptions. If you hear people use stigmatizing or harmful language, let them know.

Don't use mental health conditions as adjectives. You shouldn't call yourself "OCD" because you like to organize or say the weather is "bipolar" because it keeps changing. This undermines legitimate diagnoses.

Don't refer to someone as "crazy," "psychotic" or "insane." For people going through challenging symptoms beyond their control, it can be very harmful to be labeled as "crazy" on top of it all.

Don't use the term "others" or "abnormal." Referring to people experiencing mental illness as "others" or "abnormal" creates an "us versus them" narrative. This can make people with mental illness seem inferior, different and as though they're the outliers of society-which they are not.

Understanding of What You Might Not Understand

It's challenging to understand something you've never experienced. And it's easy to think that people are exaggerating or making up symptoms for attention, but this mindset is dangerous and hurtful.

Living with a mental health condition makes everyday tasks-like going to work, spending time with friends and getting out of bed in the morning -more difficult. If an employee needs a sick day for mental health or if a friend cancels plans at the last minute, try to be understanding and empathetic. You never truly know what someone else is going through.

Supportive of Other People's Struggle and Recovery

Supporting other people can be challenging, especially when you don't understand their struggle. It's hard to know what to say and sometimes it can feel like a lot of pressure. But your support can have life-saving repercussions, as feeling supported is one of the most essential aspects for a person in recovery. For example, note the difference between these two conversations:

Your close friend has been distant lately. She doesn't want to hang out anymore. When she does, she seems unhappy and withdrawn. One day, she's upset about something you think is a small problem, so you don't understand her reaction.

1. After listening to her talk about and examine the problem from every angle, you get impatient. You're tired of being around someone who is always unhappy and so easily upset, so you blurt out, "It's not that big of a deal! Why are you so upset about this? Just snap out of it!"

She starts crying and leaves. You don't hear from her anymore.

2. Even though you don't understand why your friend is so upset, you want to help. After she finishes talking, you ask her, "Is anything else going on? I only ask because you seem a bit down lately. You can always talk to me."

"I don't know... I haven't felt like myself recently. I'm not sure why."

"Have you ever thought about going to talk to someone about it? I can help you research and go with you if you want."

"Yeah. Maybe I should do that. I would really appreciate your help."

The difference between the two is clear: stigma versus understanding and support. You can make a positive impact on someone's mental health just by offering a few kind words. A few minutes of your time can change a person's life.

Active in Spreading Mental Health Awareness

The societal perception of mental illness won't change if we don't act to change it. It's up to us to tell others what it means to experience a mental health condition. Mental illness is real, and it isn't always in a person's control. People who live with mental health conditions are not alone-there is hope.

For us, StigmaFree is more than a campaign-it's the foundation of our movement to create a better world for people affected by mental illness. No real improvements will happen-to the health care system, to treatments, to research-if mental illness isn't understood first. Monumental change won't happen until people realize the harm stigma creates for millions of Americans.

StigmaFree is our way of pushing towards this monumental change. Each person who takes the StigmaFree pledge helps us get one step closer. So, this Mental Health Month, join the movement, take the pledge and be StigmaFree. We need to show the world that we are all #IntoMentalHealth.
Laura Greenstein is communications coordinator at NAMI.

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How You Can Stop Mental Illness Stigma | NAMI: National Alliance on Mental Illness

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Some people believe that focusing on fighting stigma is a worthless cause. They wonder why NAMI pushes our StigmaFree campaign so much. Why does being StigmaFree matter? What difference does it really make? Because of stigma, those who experience mental illness are often labeled and seen as their condition-and nothing more.

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It's not uncommon to hear negative comments about co-workers:

"Keep your distance - she's nuts."

"It's like he has a dark cloud above him all day long."

"I think they both have a screw loose."

"She's so moody!"

As a society, we're generally not adept at empathizing with people who have mental health issues. A stigma (a set of negative and often unfair beliefs) surrounds psychological illness - we envision someone who is completely out of touch with reality, dangerous, or incompetent.

Unfortunately, these beliefs are often internalized by those with mental health issues themselves, creating a "self-stigma". This, in turn, can lead to feelings of worthlessness and self-loathing. It can perpetuate a negative cycle whereby those with mental health issues try to protect themselves by withdrawing from social interactions, and that isolation only serves to exacerbate their illness.

"It's time we start the real conversations needed to shift attitudes toward mental health in the workplace" - Dr. Heather Stuart

In any given year, 1 in 5 Canadians experience a mental health problem. It touches all of us - either directly, or through families, friends or colleagues.

Yet for such a large problem, it's a very personal condition that can be almost invisible in the workplace. A Canadian Medical Association study found that 77% of Canadian workers said they would NOT tell their manager if they were experiencing a mental health problem.

You can help change this situation:

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Begin Conversation Begin the Conversation to Build Awareness and Reduce Stigma It's not uncommon to hear negative comments about co-workers: "Keep your distance - she's nuts." "It's like he has a dark cloud above him all day long." "I think they both have a

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Posted August 03, 2020 by Emily Hionides-Horner MSW, LISW-S, Summa Health Outpatient Therapist

When we fall or get injured, it's only natural to immediately ask for help because it hurts and we want to feel better. However, if some is struggling with internal pain, has loneliness, depression, anxiety, isolation, or hopelessness, or someone perceives others are judging them due to their mental illness, many people hesitate to ask for help in the same way they would for a physical injury.

Unfortunately, this is the case for many who suffer from a mental illness, such as anxiety, PTSD, depression, bipolar disorder, obsessive-compulsive disorder or schizophrenia. There are many reasons people keep their feelings quiet and don't ask for help. Some examples are when people worry about what others may think of them or worry, they will be judged by their mental illness, or struggle with unhelpful thoughts such as "asking for help is a weakness." Perhaps people believe seeking help shows there is something wrong with them. Messages people receive from others, the media, their culture, society, and from themselves often cause much worry and anxiety and can hinder recovery and seeking help.

The reality is the stigma of mental illness is very real. There are negative attitudes and beliefs toward people who have a mental illness. This may lead some people to treat others differently simply because of their mental illness or struggles. The ugly truth of stigma is that it causes harmful (and at times long-term) effects to the persons suffering with a mental illness, along with their supportive persons and loved ones.

Stigma or the fear of stigma may deter someone from seeking help and treatment for their mental illness. It can also cause a lack of understanding by family and friends about what the person is going through, it may hinder relationships, or even make it difficult for people to find work and keep a job.

Judgment from others almost always stems from a lack of knowledge and understanding. Learning to accept one's condition, and recognizing the steps one needs to take to treat it, can help the person struggling to overcome the harmful effects of stigma in their own life.

Summa Health offers seven ways you can cope with the stigma of mental health so you can focus on what's most important: you, your health and your loved ones.

Seek treatment
First and foremost, the most important thing you can do is to get treatment for your condition or encourage those struggling to do so. Just like if you broke your leg or got sick, you'd schedule an appointment with your doctor to get better, don't let the fear of being labeled with mental illness stop you or your loved ones from getting help. Treatment is vital to bringing relief and reducing symptoms that interfere with work and one's personal life. As you or your loved ones seek treatment, remember to be kind and gentle with yourself and them. It is not easy to ask for help. It takes a lot of courage to speak up, and you (and your loved ones) are worth the effort.

Don't buy into the stigma
You may believe that mental illness is a sign of weakness and that you or the person struggling should be able to control it without help. You may treat yourself or others harshly because of these perceptions. Seeking counseling, education, being kind to one's self and others, and finding support from others with mental illness can help gain positive self-esteem, perspective, and overcome destructive judgment. Education can also help to move one toward acceptance of the areas they struggle in, as one learns they are not alone. Seeking help is imperative.

Educate yourself and others
Knowledge is power. Educate yourself (from reputable sources) about mental illness, symptoms and treatments. Being informed is the first step in getting the proper treatment one needs for emotional wellness.

In addition, educate others that mental illness is a physical disorder that can be treated just as one would treat any other medical issue. Arm them with factual information to replace much of the rumors or inaccuracies surrounding mental illness.

You (or your loved ones) can also talk openly about the illness and daily struggles with safe and supportive people. Telling supportive persons about one's recovery process will help people to understand the challenges others faces. When people truly understand what mental illness is, they are more likely to move past their negative views. Remember to avoid expecting people to understand right away. Stigma takes time to overcome. Be gentle with yourself and others in this process. Family therapy may also be helpful and be a neutral place to discuss barriers and obstacles.

Choose your words carefully
Instead of saying, "I'm bipolar," you may move toward saying, "I have bipolar disorder" or "I struggle with mental illness," or "I was diagnosed with PTSD," or "My brother struggles with depression." This will help separate the person from the illness. No one is an illness. We all have multiple facets of ourselves. If diagnosed, mental illness is only part of a person, and we are not defined by only one aspect of ourselves. Being kind to one's self may be difficult. Therapy can help with this, along with practicing with supportive persons. Words can cut deeper than a knife. Kindness and self-compassion are a key in healing.

Join a support group
Don't isolate. If people don't tell anyone about their struggles with mental illness, no one can help them. There are many local and national support groups that offer programs and resources. In addition, these groups are working hard to educate people with mental illnesses, their families, their supportive persons and their communities to help reduce stigma and move toward empowerment and recovery.
The National Alliance on Mental Illness (NAMI) or the Department of Veterans Affairs (if it applies), are great places to start, and both are reputable resources. Check your county to see what programing is offered. Often there are online groups and online resources for those diagnosed with mental illnesses, along with resources and groups for their supportive persons.

Choose empowerment over shame
If you are struggling, honor and own your story, and don't allow others to change your mind. Encourage those seeking support, and honor their story and struggles, and be encouraging. Be honest with the people around you. Show them who you really are by sharing your strengths, talents and goals. Encourage those struggling to do the same. Remember, the way you act and treat others can help influence people's attitudes toward you and mental illness in general. Be kind to yourself and others in this process. Acceptance is difficult and takes time.

Speak up against stigma
Whether it's with a group of friends or in front of a large audience, express your opinions in an assertive and confident manner. Educate others respectfully about mental illness, to help promote change. Remind people that they wouldn't make fun of someone suffering from heart disease, diabetes or cancer. Making fun of someone with mental illness is harmful, and only increases stigma, and promotes discrimination. Speaking up will not only educate the public and help reduce stigma, but it could also give courage to others facing a similar challenge, and help them to seek help. Remember self-care during this process is vital. You are not alone; you do not have to fight every battle. Reach out for help, and remember: self-compassion and self-care is a gift we all need to open daily.

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Posted August 03, 2020 by Emily Hionides-Horner MSW, LISW-S, Summa Health Outpatient Therapist When we fall or get injured, it's only natural to immediately ask for help because it hurts and we want to feel better.

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Every day, in every possible way, we need to stand up to stigma. If you're not sure how, here are some ways our Facebook community responded to the question: "How do you fight stigma?"

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Asking for help or support can be difficult no matter the situation, but it can be especially hard when it comes to talking about mental health. Because of common misconceptions surrounding mental illness and addiction, many people find it uncomfortable to openly talk about mental health, creating a harmful stigma. This mental health stigma is predominantly seen among youth because young people are often portrayed as worry-free, light-hearted and not easily burdened with the tasks of daily living. However, we know that 50% of all chronic mental illness begins by age 14 and 75% begins by age 24.

We may never know exactly how to end the stigma around mental health in our society, but we can work to form a sense of awareness around the issue and keep our loved ones informed. As people become increasingly more comfortable talking about mental health issues, we can normalize mental health.

4 Conversation Topics That Can Help End Youth Mental Health Stigma

Here are some simple exercises and mental health conversation starters to help you start to draw awareness in your daily life:

1. What is stigma?

Sometimes it's hard to talk about our struggles with mental health because we don't know how to explain it or sometimes it doesn't feel safe to do so. Stigma is anything that stereotypes, places a pre-judgment, or puts labels on a person, situation, or idea. Change to Chill focuses on reducing stigma around stress, anxiety, depression and other related conditions that are common with teens.

Mental health conversation starters:

What does stigma mean to you? What does it look like? What does it feel like?

How have you experienced stigma before?

How have you ever applied stigma to a person, situation or idea (It's okay, we all have!)?

2. 1 in 5 people will have a mental illness in their lifetime.

According to 1 in 5 people have or will receive a mental illness diagnosis in their lifetime. That might sound pretty scary, but it doesn't have to be. Part of addressing stigma is taking the scary factor out of mental health. Mental illness is just like other chronic health conditions - think of acne, diabetes, high blood pressure, or c eliac disease. We don't apply the same kind of stigma to people who have these types of health conditions as we do to those living with a mental illness, even though they are all common, manageable and treatable!

Mental health conversation starters:

How does it make you feel to learn 1 in 5 people have or will have a mental illness at some point in their life? What are ways that you could talk about this with your friends or family?

How does learning that mental illness is a health condition, just like any other health condition, change the way you think about mental illness?

3. What are stressors in your life?

Sometimes people apply stigma to those living with a mental illness, thinking they just can't "deal" with life and stress the way everyone else can. But no one has their life completely together. Everyone has their own unique stressors and life circumstances and their own unique ways of coping with them. Learning what stresses you out is beneficial to everyone and can help reduce stress and, ultimately, improve your mental health.

Identifying stressors as a mindfulness practice:

Identify some of the main stressors in your life - these could be anything! If you are comfortabl e doing so , write them down and share them with a friend or peer. Discuss the differences and similarities on your lists and brainstorm some healthy ways to cope.

4. Practice active listening..

Often, there is a misconception that people who are having a hard time want to be left alone to deal with their issues by themselves. While this may sometimes be true for people living with mental illness, it is often challenging for people who are struggling to reach out for support - it's not always that they want to be left alone, it might just be that they don't know how to ask for support or know what kind of support they need!

Practice being a supportive listener using these tips:

Find a safe and comfortable place

Ask questions that allow the person to talk about how they are doing openly

Be an active listener - listen but don't interrupt

Respond with understanding and empathy

If you want a printed resource with these same topics, download and print off our conversation starters about stigma.

Together we can learn how to end stigma around mental health

By engaging in simple mindfulness practices and talking to your friends and family about mental health issues, we can get one step closer to normalizing mental health issues and ending the stigma.

Change to Chill wants to help end the mental health stigma among youth in our community. We offer free online mental health resources for anyone who may be struggling with mental health issues and doesn't know how to reach out for help.

To learn more about the importance and impact of the language we use, download our Language Matters handout.

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Mental Health Conversation Starters | Change to Chill

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Asking for help or support can be difficult no matter the situation, but it can be especially hard when it comes to talking about mental health. Because of common misconceptions surrounding mental illness and addiction, many people find it uncomfortable to openly talk about mental health, creating a harmful stigma.

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How to Start (and Continue!) a Conversation About Mental Health: A #RealConvo Guide 

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American Foundation for Suicide Prevention

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You don't need special training to have an open, authentic conversation about mental health - and often, just talking about it can be the first important step in understanding where someone is with their mental health, and helping them get support or treatment if needed.

Here are some quick pointers you can use for having a #RealConvo with the people in your life.
Let people know you're willing to talk about #MentalHealth.
The easiest way to let people know you're willing to talk about mental health is to be open about your own. Try to think of it in the same way you think about your physical health. Allow it to come up naturally in conversation in the same way.

If you've seen a mental health professional in the past, when the subject comes up, you might say, in your own words:

"I've had times in my life when I've struggled. I went to talk to someone, and it really helped me."

A casual reference like the one above can have a powerful effect, letting others know you're a safe person to talk to if they ever need to reach out.
What can you say to someone you think may be struggling?
Trust your gut if you think someone's having a hard time, and speak to them privately. Start with an expression of care, followed by an observation.

"I care about you and I've noticed you haven't been yourself lately. You seem more frustrated than you've been in a while, and I'm wondering how you're doing."

Normalize mental health by talking about it directly.

"I wonder if what's happening at work these days is stressing you out."

"With everything that's going on in your family, I wonder if you're feeling overwhelmed."

Let them know you get it, and that it's okay - and normal - to struggle in response to life's challenges.

"I've been through things in my life, too, and what I've often found is that talking about it helps. Whatever it is, I'm here to listen and support you."
The timing doesn't have to be perfect
You may not always be able to speak with someone the moment you notice they might be struggling. It's fine to circle back some other time soon.

"The other day I noticed you seemed upset. I made a note that I wanted to talk with you. I'm really concerned about how you're doing. So let's talk."

Sometimes creating some space is the perfect thing to do. Let them know you can have the conversation at a time that's right for them.

"Can we grab some coffee and talk about it?"

"Would you like to go for a walk?"
What if they hesitate?
The other person might worry that sharing how they feel will be a burden to others. They might say something like, "You must be sick of hearing about all of this," or, "I don't want to saddle you with my problems."

In your own words, tell them:

"Not only am I not sick of it, but I care about you, so I want to be there for you. I get that life is complex - so I'm here to listen and support you."
Would they be more comfortable talking to someone else?
If you suspect the other person might be more comfortable talking with someone else, you can offer to help connect them.

"Is talking to me about this helping you right now? Or is there someone else you'd feel more comfortable with, who we can bring in to help support you?"
What if they tell you they really are having a hard time?
Reassure them that it's okay to talk about.

"You know what? Everyone goes through periods in their life when they're struggling. But just because you're struggling now doesn't mean you'll always feel this way."

Then ask for more detail, and let them know they can go to that dark place with you.

"What's the worst thing about what you're going through right now?"

And make sure to include that getting help from a mental health professional can truly make a big difference in their situation.
Click here for guidance on how to lead the conversation and respond. When the convo's winding down...
End the conversation by reiterating that you are so glad for the chance to connect on this deeper level about such meaningful things in life. Remind them that we all have challenges at times, and that you'll continue to be there for them.
Nicely done! You've had a #RealConvo about Mental Health! How do you follow up?
Give yourself a pat on the back for having a #RealConvo with someone!

But don't just leave it at that. Follow up to let them know it was okay to open up, that you care, and that you're still a "safe" person to talk to about mental health.

"You know, you've been on my mind since we had that conversation the other day."

"I've really been thinking about what we talked about, and I want to circle back. How're you feeling since we spoke?"

Being available to have a #RealConvo about mental health is an important way we can all be there for the people in our lives, whether it's a friend, family member, or someone in your community. All it takes is a willingness to be open, honest and present with the people you care about.

We all have mental health. Reach out and have a #RealConvo with someone in your life today.
Check out (and share) our other AFSP #RealConvo Guides: If Someone Tells You They're Thinking About Suicide: A #RealConvo Guide from AFSP Reaching Out for Help: A #RealConvo Guide from AFSP How to Talk to a Suicide Loss Survivor: A #RealConvo Guide from AFSP

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How to Start (and Continue!) a Conversation About Mental Health: A #RealConvo Guide from AFSP

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You don't need special training to have an open, authentic conversation about mental health - and often, just talking about it can be the first important step in understanding where someone is with their mental health, and helping them get support or treatment if needed.

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Uncomfortable, But Important Starting The Conversation Talking To Your Parents

Tips For Talking

Start a conversation about mental health when there is an open window of time to have an in-depth discussion, and neither you or the person you're talking to will have to cut the conversation short to take care of other obligations. Plan to set aside at least 30 minutes to an hour.

Start with a text if a face-to-face talk is too intimidating.

It could be a plain old text message with a note that says, "I have some important things on my mind and need to make time to talk to you about them."

Find & share info.

Find important information online that might help you explain what you're going through. Print it and bring it with you when you're ready to talk.

Take the Youth Screen at mhascreening.org.

Print out your results to share with the person you plan to talk to.

Still Stumped About How To Get Started?

Use the letter below and fill in the blanks. Pick from the options we've listed or use your own words.

For the past (day/week/month/year/__________), I have been feeling (unlike myself/sad/angry/anxious/ moody/agitated/lonely/hopeless/fearful/overwhelmed/ distracted/confused/stressed/empty/restless/unable to function or get out of bed/__________).
I have struggled with Telling you this makes me feel I would like to (talk to a doctor or therapist/talk to a guidance counselor/talk to my teachers/talk about this later/create a plan to get better/talk about this more/find a support group/__________) and I need your help. (nervous/anxious/hopeful/embarrassed/ empowered/pro-active/mature/self-conscious/guilty/__________), but I'm telling you this because (I'm worried about myself/it is impacting my schoolwork/it is impacting my friendships/I am afraid/I don't want to feel like this/I don't know what to do/I don't have anyone else to talk to about this/I trust you/__________). (changes in appetite/changes in weight/loss of interest in things I used to enjoy/ hearing things that were not there/seeing things that were not there/ feeling unsure if things are real or not real/ my brain playing tricks on me/ lack of energy/increased energy/ inability to concentrate/alcohol or drug use or abuse/self-harm/skipping meals/overeating/overwhelming focus on weight or appearance/feeling worthless/ uncontrollable thoughts/guilt/paranoia/nightmares/ bullying/not sleeping enough/ sleeping too much/risky sexual behavior/overwhelming sadness/losing friends/unhealthy friendships/unexplained anger or rage/isolation/ feeling detached from my body/feeling out of control/ thoughts of self-harm/cutting/thoughts of suicide/plans of suicide/abuse/sexual assault/death of a loved one/__________).
What if someone talks to you about their mental health?

Listen. Let them finish their sentences and complete thoughts without interrupting. After they have finished you can respond.

Let them know if you understand. If someone has just spilled their guts and and you've gone through something similar-tell them. It helps a lot for someone to know they aren't alone. Make sure you don't switch the topic of conversation to your struggles though; focus on their needs.

Avoid being judgmental. Don't tell them they are being weird or crazy; it's not helpful at all.

Take them seriously. Try not to respond with statements that minimize how they are feeling or what they are going through, such as, "You're just having a bad week," or "I'm sure it's nothing."

Make yourself available to talk again if needed. While it can be a big relief for someone to share something they have been keeping secret, mental health struggles usually aren't solved with one conversation. Let the person who has spoken with you know that they can reach out to you again if they are having a tough time. It's ok to let them know if there is a time of day or certain days of the week that you aren't available. For instance, "I'm here for you if you need to talk, but my parents don't let me use the phone after 9 on school nights, so call before then.

Don't turn what you've been told into gossip. If someone is talking to you about their mental health, it was probably tough for them to work up the nerve to say something in the first place and you shouldn't share what they tell you with other students at school. Let them share on their own terms.

If you don't understand, do some research and learn about what you've been told. Make sure that your information is coming from reliable sources like government agencies and health organizations.

Tell an adult if you have to. It's important to have friends that trust you, but if a friend indicates they have thoughts or plans of hurting themselves or another person, have been hearing voices or seeing things that no one else can hear or see, or have any other signs and symptoms that shouldn't be ignored then you need to tell an adult what is going on. That doesn't make you a bad friend; it just means that the problem requires more help than you can give. If someone you know is in crisis and needs help urgently, call 1-800-273-TALK (8255), text 741741, go to your local Emergency Room or call 911.

Now what?

If you've made the decision to talk to someone about your mental health, you may be nervous about how things will go and what could happen. Check out the list below to find out more about what you can expect.

Things might be a little awkward at first for both people in the conversation.

For a lot of people, talking about anything related to their health or body can be kind of tough at first.

You'll probably feel relieved.

Being able to open up and share something you've been keeping to yourself for a long time can feel like a weight has been lifted. You might learn that the person you're talking to has had some personal experience or knows someone in their family who has gone through something similar, which will help you to feel less alone.

You may encounter someone who doesn't understand.

While it's likely that a person will know someone who has struggled with their mental health, they may not understand what it's like- especially if they haven't struggled themselves.

Expect to be asked questions.

Some questions might include: How long has this been going on? Did something difficult happen before you started feeling this way? Can you describe what it's like? You don't have to answer every question that you're asked if you don't want. Remember that the person you're talking to is probably asking questions to help them better understand what you're going through.

It's possible that you might not get the reaction you were hoping for.

It can be discouraging if you work up the nerve to speak up and are then told, "you've just got the blues" "get over it""stop being silly" or "you worry too much." Sometimes this kind of reaction has to do with culture or expectations. Try to explain how it is really having an effect on your ability to live a healthy and happy life and you aren't sure how to make things better. If for some reason the person you chose to talk to still isn't "getting it" someone else will. Think about someone else you could talk to that would give you the help you need. Don't stop or go back to ignoring your situation or struggling alone.

The conversation is the first step in a process.

Congratulations for getting the ball rolling.

If your first conversation isn't with your parents, you'll probably need to talk to them at some point.

See the following page for tips and common concerns about talking to parents.

Your next step might be going to an appointment of some sort.

It may start with someone at school like the guidance counselor or school psychologist, a visit to your regular family doctor or psychiatrist, or with another kind of treatment provider like a therapist or social worker. These professionals can help figure out what exactly is going on and how to start getting you the help you need. You might need to talk to more than one person to find someone who can be the most helpful.

It takes time to get better.

You could be going through something situational, which can improve with time to process feelings (for example, grief after the death of a loved one or a tough break-up) or adjustments to your environment (like switching lockers to get away from someone who is a bully), or you could have a more long term mental health issue. Mental health issues are common and treatable; however, you may have to try a few different things to find right type of treatment or combination of strategies that works best for you.

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Time To Talk: Tips For Talking About Your Mental Health

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Start a conversation about mental health when there is an open window of time to have an in-depth discussion, and neither you or the person you're talking to will have to cut the conversation short to take care of other obligations. Plan to set aside at least 30 minutes to an hour.

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Mental was created by Bobby Temps to break down mental health stigma and discrimination. Each week joined by a special guest, the podcast is a safe space to hear honest and insightful mental health interviews in the hope listeners will feel more empowered to continue the conversation with others.

Every Thursday we delve into a different factor in mental health and how to better manage it. You'll also better understand different conditions from first-hand experience, with inspiring guests and surprising statistics.

Far more unites us than divides us. So whether you have experienced mental illness or not, they'll be something to relate to in each episode. Oh, and remember... you are enough!

Someone to talk to who really listens with someone always there to pick up the phone. They do not offer advise but a space to speak anonymously about what is on your mind and can signpost other organisations. There number is free and won't show up on your phone bill.

If you are a student Nightline offers a similar services tailored for you and run by student volunteers -

Bias warning- Bobby used to volunteer here!

There is no definitive route to finding the right service for you, so try googling for your local area. Remember you can always go in for a session and you don't have to go back if you feel uncomfortable. The NHS also offers counselling but this is in part dependant on your personal situation and there is usually a waiting list.

The British Association for Counselling and Psychotherapy has a directory for support services on their website

rethink.org - 'We help millions of people affected by mental illness by challenging attitudes and lives with information and practical advice.'

- 'We're Mind, the mental health charity. We're here to make sure no one has to face a mental health problem alone.'

time-to-change.org.uk - 'We are a growing movement of people changing how we all think and act about mental health problems.'

If you have any questions or stories you'd like to share fill in the form below. We may respond during the podcast but this will always be anonymous by default. We would also love to hear your feedback and any suggestions for future guests or topics.

You can also send an email over to

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Mental - The Podcast to Destigmatise Mental Health

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Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each week joined by a special guest this podcast is intended to be a safe space to hear honest and open discussion about mental health

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Nobody's Normal: How Culture Created the Stigma of Mental Illness

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Nobody's Normal: How Culture Created the Stigma of Mental Illness

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by Roy Richard Grinker

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Nobody’s Normal: How Culture Created the Stigma of Mental Illness

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Nobody’s Normal: How Culture Created the Stigma of Mental Illness [Grinker, Roy Richard] on Amazon.com. *FREE* shipping on qualifying offers. Nobody’s Normal: How Culture Created the Stigma of Mental Illness

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Understanding Mental Illness: A Comprehensive Guide to Mental Health Disorders for Family and Friends

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Understanding Mental Illness: A Comprehensive Guide to Mental Health Disorders for Family and Friends

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by Carline Barnes M.D., Marketa Willa M.D.

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Understanding Mental Illness: A Comprehensive Guide to Mental Health Disorders for Family and Friends

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Understanding Mental Illness: A Comprehensive Guide to Mental Health Disorders for Family and Friends [Barnes MD, Carlin, Wills MD, Marketa] on Amazon.com. *FREE* shipping on qualifying offers. Understanding Mental Illness: A Comprehensive Guide to Mental Health Disorders for Family and Friends

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Name Your Story: How to Talk Openly About Mental Health While Embracing Wellness

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Name Your Story: How to Talk Openly About Mental Health While Embracing Wellness

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by Lauren Cook

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Name Your Story: How to Talk Openly About Mental Health While Embracing Wellness

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Name Your Story: How to Talk Openly About Mental Health While Embracing Wellness - Kindle edition by Cook, Lauren. Download it once and read it on your Kindle device, PC, phones or tablets. Use features like bookmarks, note taking and highlighting while reading Name Your Story: How to Talk Openly Ab…

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Break the Stigma Around Children's Mental Health

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If you have, or believe you may have, a mental health problem, it is helpful to talk about these issues with others. Learn more about building a strong support system and developing a recovery plan.

Mental health problems don't only affect adults. Children, teens and young adults can have mental health problems, too.

It can be hard to talk to your child or dependent about mental health problems. Get tips for starting the conversation.

Anyone can experience mental health problems. Friends and family members can make all the difference in a person's recovery process. Learn how to support your friends and loved ones with mental health problems.

Educators are often the first to notice mental health problems. Find out about mental health problems, what you can do, and how to develop effective strategies to meet the mental health needs of your students.

Many people may turn to faith and community leaders when facing mental health problems or traumatic events,? before they turn to a health care professional. Learn how to support mental health in your community.

Find tools and resources to help you get involved and build awareness of mental health problems in your community.

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If you have, or believe you may have, a mental health problem, it is helpful to talk about these issues with others. Learn more about building a strong support system and developing a recovery plan. Mental health problems don't only affect adults. Children, teens and young adults can have mental health problems, too.