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Swimming is a sport that have a lot of benefits. Also it can be used in survival or life and death situation. It is fun at the same time beneficial to our body

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For today’s lesson, i have realized that swimming can not only be for enjoyment and competition but also it can be used for survival. In addition, it has important part in maintaining a healthy weight, heart, and lungs is essential. Muscles are toned and strength is increased. Swimming gives you an all-over body workout because it engages nearly all of your muscles.

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For today’s lesson, i have realized that swimming can not only be for enjoyment and competition but also it can be used for survival. In addition, it has important part in maintaining a healthy weight, heart, and lungs is essential. Muscles are toned and strength is increased. Swimming gives you an all-over body workout because it engages nearly all of your muscles.

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Swimming is a very important physical activity for it is a sport that exercises many muscles. In this activity, I learned that swimming is an excellent form of exercise, and provides benefits to the body in a variety of ways. Not only will it train your cardiovascular system, it will also help build endurance and muscle strength. As a low-impact, full-body exercise, swimming is a great way to stay in shape.

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Swimming has many benefits such as for recreational activity and  a survival skill. It could be a good exercise that enhances our strength and endurance.

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Swimming is somehow a risk-taking kind of activity. However, it is important for an individual to know how to swim to save himself from drowning. Also, in performing swimming activity one must know the different skills and strokes in swimming.

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Swimming provides benefits such as recreation, improving health, and survival. For recreation, swimming is an activity that we can do together with family and friends for fun. For health, it improves cardiovascular fitness, muscular strength and endurance, flexibility, and body composition. For survival, swimming is important when we are faced with life-threatening situations involving any body of water.

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Swimming is a recreational activity that benefits our health while also having fun at the same time.  It is important as it can be used to strengthen our survival skill. Specifically, swimming helps us improve our body composition, cardiovascular fitness, muscular endurance and strength and flexibility

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it is important to learn swimming because fnot only for the reason that it is fun but also it provides loads of health benefits which help us enjoy while being healthy. It improves pur streghth and flexibity and increases our stamina. Furthermore, it is important to learn swimming in case emergency happens we can learn to swim from our own and avoid drowning.

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Swimming is an important sport or activity that everyone should participate in because it offers various health benefits. Swimming boosts your metabolism while also energizing your body and mind. It also aids in water survival.

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Since swimming was kind of a body work out in which it is important to know the basic information about swimming to execute properly and to avoid hurting our self.It is also beneficial to our body and kind of relaxing at the same time.

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Swimming is not only an essential skill for survival purposes but it helps maintain physical fitness and cardiovascular strength. This activity entails various benefits also in the emotional aspect as it soothes our mind, increases self-esteem, and can make our minds clear.

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Swimming is important, not only because it can be a recreational activity, but also because it can help us survive during life-and-death situations. It can also be a form of exercise to keep our bodies healthy. Swimming has a lot of benefits to our health, such as increased flexibility, muscular endurance and muscular strength.

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Swimming entails around the use of body reflexes and muscles in order to perform this recreational activity. However, it does not only benefit the body into burning calories and enhance flexibility, but swimming also provides leisure and interaction between peers. We enjoy ourselves and more importantly, we create relationships.

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Swimming is one activity that can be relaxing and energizing at the same time. It has a lot of benefits that anyone can get, may it be leisure and strength.

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Swimming is significant in our lives because it help us specifically in our cardiovascular Fitness, Mascular endurance, flexibility and Body composition. Practicing swimming would be very beneficial to us especially in our body.

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Swimming is an activity that may considerably benefit one's physical health because it employs almost all of one's body components. Having enough knowledge of this activity can also prevent you from getting accidents in certain situations.

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Swimming teaches us about water safety in and around the water, It also helps us in the development of physical skills, and keeps our heart and lungs healthy. In addition, it helps improves strength and flexibility.

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Swimming has numerous health benefits, including increased endurance, muscle strength, and cardiovascular fitness.

It aids in the maintenance of a healthy weight, as well as a healthy heart and lungs.

It strengthens muscles and tones them.

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I learned that swimming is essential to our daily lives and that it is not only a recreational activity but it also provides health benefits to us. I also learned that there are different styles,techniques and strokes in swimming. Lastly, I learned that you need to have proper attire and equipment when swimming to prevent injuries.

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From today's lesson, it can be concluded that swimming is indeed an important activity that is very beneficial to us, especially in our endeavors and journey in life. Aside from its survival benefits during unfortunate circumstances, (i.e., drowning) it can also help us achieve and attain a healthier lifestyle.

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There are numerous benefits that we can get from swimming. Which is why it is important to learn about it. Swimming helps in releasing our stress. It also helps us in staying fit

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Swimming gives you more energy by reducing stress and anxiety. It also helps in maintaining blood pressure and cholesterol level. Swimming is a good cardio exercise that increases heart rate and reduces the risk of getting a heart attack. In short, it increases strength, flexibility, and overall health, and has been proven to reduce the risk of having diseases. Furthermore, it is one of the most refreshing exercises that can be performed on a daily basis and it requires no special equipment or training. Swimming, if done correctly and regularly, can help the body stay fit and healthy. Lastly, it provides a valuable outlet for exercise and leisure.

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Even if today's lesson is all about swimming, which I have known to do ever since I was a child, the topic still refreshed my brain with any terms and technicalities I had to know in order to learn the fundamentals of swimming. Not only that, it made me remember the etiquettes we have to follow and the health benefits we could aquire all while doing this recreational activity.

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In today's lesson I learned that having a knowledge in swimming is essential both in recreational and survival. In addition, swimming is an activity that could give a lot of benefits in our health.

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Basic swimming skills are required for survival, even if they are neither quick or competitive. You have the power to save your own life if you have the skill to be resourceful and can float for a few minutes. Another reason is it enables us to save someone's life. When someone is on the verge of drowning, they may only have a few minutes to survive and we can be that sliver of hope they have.

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For me, it is important to know how to swim in order to survive in any unwanted circumstances. For example, being in a situation where you needed to help someone drowning. If you have the knowledge of basic skills in swimming you can be able to rescue that person and yourself as well in different circumstances.

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Swimming is not only enjoyable; it also has a number of health advantages that may help to keep you healthy and happy. Swimming helps to keep your heart and lungs healthy, improves strength and flexibility, boosts stamina, and even improves balance and posture. It is can also be considered as a survival skill.

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Swimming is beneficial to our health since it helps us to build endurance, muscle strength, flexibility, and cardiovascular fitness. Also, it is a great way to stay fit and bond with other people.

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Based on our lesson today, I realized that swimming is important in one’s life because (1) it can serve as a hobby, (2) it can be used for survival (life-threatening situations), and (3) improves one’s health. First, swimming can be used as a pastime or a recreational activity whenever we are bored or have nothing to do. Second, in case where there might be strong typhoons and intense flooding, our skills in swimming could save our lives. Lastly, it also us to have muscular endurance, flexibility, and cardiovascular fitness.

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Swimming has been around for many centuries not only a sport and recreational activity, but especially a survival skill. It exhibits many benefits that can range from physical attributes to mental and emotional stability. Consequently, it became a means for others to explore more about the many techniques and history as to how and why certain practices are done.