# data[].attributes.headline
Martina Anna Calvano. My Healthy and balanced diet for 3 days

# data[].attributes.subject
Martina Anna Calvano. My Healthy and balanced diet for 3 days

# data[].attributes.body
1st day on  13th May
For breakfast I drank a cup of milk with a little coffee and I ate some cereals with chocolate drops and an apple;
For lunch I drank a glass of water and I ate some rice with tomato sauce and some beef with salad;
In the afternoon I ate an apple with a piece of chocolate and I drank some water;
For dinner I ate some fish with vegetables and I drank some sparkling water;

2nd day on 14th May
For breakfast I drank some coffee and I ate a piece of cheese cake;
For lunch I ate pasta with lentils and a steak with some salad and a loaf of bread;
As a snack, I ate an apple with a yogurt and I drank an orange juice;
For dinner I ate a tin of tuna;

3rd day on 15th May
For breakfast I ate a few bisciuts and I drank an orange juice;
For lunch I ate some chicken with some baked potatoes and in the afternoon I ate a fruit salad
For dinner I drank a cup of milk and a few biscuits

# data[].attributes.body
On 12th May
For breakfast I drank milk and I had cereals.
For lunch I had some past with tomato sauce.
I had chicken at dinner.

# data[].attributes.body
Last Thursday
For breakfast I ate milk with cereals and coffee. I ate meat st dinner. In the afternoon I ate fruit and a glass of tea. At dinner I had fish and salad.

# data[].attributes.headline
Fernando Costantino                                                     My healthy diet        

# data[].attributes.subject
Fernando Costantino                                                     My healthy diet        

# data[].attributes.body
First day: 11th May
For breakfast I didn't eat anything because I was not hungry. At half pasta two, I ate pasta with tomatoes sauce.
As snack. I ate a sandwich with Nutella. For dinner I ate some chicken with legumes.
Second day: 12th May
For breakfast I drank some milk with cerales.  For my school snack I ate two sandwichees with ham.
For lunch I ate "carbonara pasta".
In the afternoon I ate some carrots and a banana; for dinner I ate pizza margherita and I drank a glass of cola.
Third day: 13th May
For breakfast I didn't eat because I did not have much time. At school I ate a sandwich; for lunch I ate a dish of pasta with legumes; for dinner I ate roast beef and some wholegrain bread.

# data[].attributes.body
20th May 2022( Last Friday)
I did not have breakfast. For lunch I ate pasta with tomato sauce. For dinner I ate some meat with carrots.

21st May 2022( Last Saturday)
I had breakfast with 2 cookies and a glass of milk. For lunch I ate some chicken. For dinner I ate a pizza.

22th May 2022( Last Sunday)
I had breakfast with a chocolate croissant and a cup of milk. For lunch I ate baked pasta with mozzarella e tomatoes. For dinner I ate a dish of fish.

# data[].attributes.body
On  11th May
For breakfast I ate some biscuits and as a snack I ate a ham sandwich.
For lunch I ate a dish of  pasta with tomato  sauce  and I drank some water. In the afternoon I ate a yogurt and for dinner I ate some fish with roasted potatoes.
On 12th May
For breakfast I ate some bread with marmalade and I drank an orange juice. At 5 p.m, I ate a peach and I drank  some water. For LUNCH I ate a chicken  with baked potatoes  and I drank some water. As snack I  didn't eat anything and for dinner I ate some lettuce with tomatoes and tuna.
On 13th May
For breakfast I ate a brioche and for snack I ate some cherries and I drank some water. For LUNCH I ate pasta with peas and parmesan cheese. For my snack I ate a  ham and cheese sandwich. In the evening, I ate a pizza with mushrooms and ham and I drank some  cola.

# data[].attributes.attachment_link.title
THE FOOD PYRAMID | Educational Video for Kids.

# data[].attributes.body
My healthy and balanceed diet~for 3 days:

On 11th May:
For breakfast I ate a toast with some strawberries marmalade, and I drank a glass of water; for lunch I ate spaghetti with tomato sauce, some chicken and some eggs, and I drank a lot of water;
In the afternoon I ate an apple; for dinner I ate some lettuce with tomatoes and a slice of roastbeef, some fruit, and I drank a lot of water.

On 12th May:
For breakfast I ate some cereals with milk;
For lunch I ate pasta with tuna, a slice of bread with ham, and I drank some water;
In the afternoon I drank some orange juice;
for dinner I ate some mozzarella cheese with tuna, a pera and I drank a little water.

On 13th May:
For  breakfast I ate an orange and I drank a little water;
For lunch I ate rice, than some fish, a banana and a peach and I drank some water;
In the aftenoon my mum made me a ham sandwich and I drank a little water;
For dinner I ate some lettuce with some tuna and tomatoes, an apple , and I drank a glass of water.

# data[].attributes.body
MY HEALTHY AND BALANCED DIET FOR 3 DAYS

On 11th May
-for breakfast I drank a cup of milk with some coffee
-for lunch I ate a dish of rice, potatoes and mussels
- In the afternoon I ate some strawberrys and I drank some orange juice
-for dinner I ate some salad with roast chicken

On 12th May
-for breakfast I ate two biscuits and I drank a cup of tea
-for lunch I ate pasta with tomato sauce
-for dinner I ate a hamburger

On 13th May
-for breakfast I ate a cearels croissant and I drank a cup of milk
-for lunch I ate pasta with tuna
-for dinner I ate pizza Margherita

# data[].attributes.body
On 11th May
I ate some biscuits for breakfast and I drank a cup of milk.
for lunch and I had pasta with peas and for dinnear I ate mozzarella cheese with a slice of bread.
On 12th May
For breakfast I had four toasts with marmalade.
For lunch I had pasta with tomato sauce and I had a bresaola sandwich for dinner.
On 13th May
For breakfast I ate some biscuits.
I had pasta with pesto for lunch and for dinner I ate a vegetarian hamburger sandwich.

# data[].attributes.headline
Plaka Eleonora                                                              My healty and balanced diet                  

# data[].attributes.subject
Plaka Eleonora                                                              My healty and balanced diet                  

# data[].attributes.body
On Monday, 9th May,  for breakfast I ate some strawberries and I drank a cup of tea. For lunch I ate a dish of pasta with tomato sauce and a piece of cheesecake. At 5 o'clock I ate a few cherries and for dinner I ate an egg and a salad.

On Thursday, 10th May, for breakfast I didn't eat anything. For lunch I ate a lot of salad and tomatoes, they were delicious! For dinner I ate some wholegrain bread with a yoghurt and a few pop corns.

On Wednesday, 11th May, for breakfast I ate some cereals and I drank a cup of milk. At half past 10, I had a ham and cheese toast because I was hungry. At lunch I ate rice with some sausages and I drank a bottle of green tea and for dinner I decided to eat some meat and a few French fries and 30 minutes later I drank a cup of milk

# data[].attributes.body
1st day- On 11th May

For breakfast I drank some milk with some biscuits. As a snack I ate a sandwich with some tomatoes and cheese.
For lunch I ate some rice with tuna and I drank a glass of water.
In the afternoon I drank an orange juice.
For dinner I ate some meat with some some lettuce and  carrots.

2nd day-On 12th May

For breakfast I had a glass of milk with a few biscuits
As a snack I ate an apple
For lunch I  had pasta with tomato sauce and I drank two glasses of water
In the afternoon I ate a yoghurt
For dinner I ate some fish and a loaf of bread

3rd day-On 13th May

For breakfast I had a cup of milk and some biscuits.
As a snack I ate an apple and an orange.
For lunch I ate pasta with a vegetables soup and I drank a glass of water
In the afternoon, I ate a sandwich filled with ham and cheese.
For dinner I ate a pizza and I drank a can of coke.

# data[].attributes.body
MY HEALTHY DIET FOR 3 DAYS
On 11th May
Last Wednesnay I didn't have breakfast. For lunch, I ate pasta with beans, a few nuts and an ice cream. At 5:30 p.m I drank a cup of tea. In the and, for dinner I ate some meat and some vegetables.
On 12th May
Last Thursday I didn't have breakfast, but I had a snack at school with a ham sandwich. For lunch I ate pasta with mozzarella, tomatoes, cheese and olives. I didn't have a snack, because I went to the gym. For dinner I ate fish and baked potatoes.
On 13th May
Last Friday, I had breakfast with a cup of milk and few biscuits. For my snack at school I ate some carrots. For lunch I ate a hamburger with a lot of salad and some nuts. In the afternoon I ate two biscuits and I drank some tea. For dinner, I ate a pizza with french fries.

# data[].attributes.body
On 11th May
For breakfast I ate wholegrain cereals and a cup of rice milk. For lunch I ate pasta with zucchini and for dinner I ate an egg omelette and I drank a lot of water.

On 12th May
For breakfast I ate wholegrain cereals and a cup of rice milk. For lunch I ate pasta with peas and I drank  a glass of water and for dinner I ate some cooked sausages and meatrolls.

On 13th May
For breakfast I ate wholegrain cereals and a cup of rice milk. For lunch I ate pasta with ricotta cheese and for dinner I ate a slice of bread with ham and cheese.

# data[].attributes.body
On 11th May
For breakfast I drank a cup of milk and two cereasl biscuits.
For lunck I drank two glasses of water and I ate a dish of pasta and peas, then bresaola with rocket and a slice of bread.
In the afternoon I had a snack: I ate two toasts with marmalade and I drank a pear juice.
For dinner I drank some water and I ate a cod fillet with roast potatoes.

On 12th May
For breakfast I drank a cup of tea and I ate a toast with nutella.
For lunch I drank some water and I ate risotto with mushrooms and some fish.
In the afternoon I had a snack: I ate some bread and an apple.
For dinner I drank some water and I ate some chicken with some salad.

On 13th May
For breakfast I drank some tea and I ate some biscuits.
For lunch I drank some water and I ate spaghetti with tomato sauce and meatballs.
In the afternoon I had a snack: I ate an apple.
For dinner I ate an omlette with spinach with a tomato salad and I drank a lot of water.

# data[].attributes.body
On 11th May
For breakfast I ate 3 toasts with strawberries jam, I didn't drink any water.
For lunch I ate pasta with tomato sauce and I drank one glass of water.
For dinner I ate salmon with some lettuce and I drank two glasses of water.

On 12th May
For breakfast I ate 3 toasts with cherries jam, I didn't drink any milk.
For lunch I ate lentils and I drank two glasses of water.
For dinner I ate lamb meat, I drank two glasses of water and I ate an apple.

On 13th May
For breakfast I ate 3 toasts with strawberries jam, I didn't drink water, but I drank a cup of tea.
For lunch I ate pasta with tomato sauce and tuna and I drank a glass of water.
For dinner I ate some chicken with baked potatoes, and I drank two glasses of water.

# data[].attributes.body
On 11th May
For breakfast: I drank a cup of milk and I had some crisp toasts with marmalade.
For lunch: I drank some water and I ate some meat with salad.
In the afternoon: I ate an apple and a banana.
For dinner: I drank some water and I ate tuna with tomatoes and mozzarella cheese.

On 12th May
For breakfast: I had a cup of milk with some coffee and some biscuits.
For lunch: I had some pasta with tomato sauce and I drank some water.
In the afternoon: I had a yoghurt with some cereals.
For dinner: I had some salad with ham and tomatoes and I drank some water.

On 13th May
For breakfast: I drank a cup of milk with a croissant.
For lunch: I ate a dish of rice with spinach and some water.
In the afternoon:  I ate some crisp toasts with some marmalade.
For dinner: I ate salmon with some salad and tomatoes and i drank some water.