# data[].attributes.attachment_link.title
What is a healthy lifestyle? – BBC Bitesize Key Stage 3 Learning for Life and Work

# data[].attributes.body
A person's life style is a set of habits that he or she acquires in order to manage day to day life.

# data[].attributes.body
Each person has the free choice to choose habits that help him or her both physically and psychologically.

# data[].attributes.body
Good Life Style: Good habits can prevent illness and improve quality of life.

·        Exercising

·        Eating a balanced diet

·        Not smoking

·        Not drinking alcohol to excess

It can help you lead a good life.

# data[].attributes.body
Prolonged sitting or lying down, with little or no exercise, can cause:

·        Obesity

·        Loss of bone minerals

·        Immune system not working well

·        Hormonal imbalance develops.

# data[].attributes.body
It is known that behaviours are learned during adolescence that have a significant impact on people's health, both in the short and long term, and that will be difficult to change in adulthood.