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When I just graduated I got a job in which I only did night shifts every other day, then in order to get a better job I started working in another place during the day. I was exhausted only thinking about sleeping. My family scolded me so I quit my first job and from 5 years until now I haven´t had to do night shifts, everything has changed my relationships, my mood, I feel more happy and motivated. I won´t restrict myself again of sleeping. MaríaAVargas.

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Because... I've  allowed to be an organized, frugal person, everyday I'm enjoying and maintaining myself, tasting the food that I cook for myself,  I learn to divide the time into different activities. I addition to being aware of financial responsabilities, I'm thinkin a little about being prepared for the future (that It's now); and I believe that this goog oportunity for inner learning. Andre

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To practice pole chances my life, because  in this sport you know your  skills in your body and mental.  Before Iam practice I was very shy and  insecure. now  I Belive that the security  It's not in your body is discover your self love.

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Meeting my best friend changed my life for the best because she is someone who every time I felt bad or sad with my environment, even with myself, she was there to support me and give solutions to everything, she saved me when I was feeling deeply sad and depressed, she made me feel like I was loved and that I actually had someone, she is the reason why my life changed for the better and the reason I could pass over all of these episodes of sadness that I've been through over the past months

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To training change my life, because convert all my day routine on another activity. This help me to rest much more at nights. My body and mind are feeling healthy, and I learning every day, know new people and share and invite my friends to change their routines. I believe that put on movement the body and mind it’s very important for everyone.

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JENNY GARCIA                                              RUNNING EVERY DAY 20 MINUTES STRENGTHEN YOUR LEGS, YOU WOULD LEAD A HEALTHY LIFESTYLE, IMPROVE YOUR BREATH, YOUR HEART, CLEAR YOUR MIND, SHARE WITH OTHER PEOPLE,IS IORTANT THAT YOU KNOW YOU BODY AND YOU GIVE IT THE CAPACITY THAT YOU CAN ENDURE RUNNING, YOU CAN START WALKING AND THEN YOU INCREASE 

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JENNY GARCIA                                              RUNNING EVERY DAY 20 MINUTES STRENGTHEN YOUR LEGS, YOU WOULD LEAD A HEALTHY LIFESTYLE, IMPROVE YOUR BREATH, YOUR HEART, CLEAR YOUR MIND, SHARE WITH OTHER PEOPLE,IS IORTANT THAT YOU KNOW YOU BODY AND YOU GIVE IT THE CAPACITY THAT YOU CAN ENDURE RUNNING, YOU CAN START WALKING AND THEN YOU INCREASE 

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Having a dog changed my life, I am happy to be his favorite person because he is also mine. It made me more responsible, and also a more calm person. I love having someone that waits for me everyday and is happy to see me. His company always cheers me up.

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Reading changed my life, because it allows me to learn  about different topics, and with each book live a different life, through the eyes of the characters, it also teaches so many lessons, that help me to grow as a person. Books taugth you a lot of things, and in my case books changed me, in a possitive way and I will never forget about it.

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Doing exercise make me feel really good for start the day. Contrary to what some people say, doing exercise at the beginning of the day, gives me  more energy and let me start the day with confidence

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Listening to music changed my life because it has helped me feeling my experiences with the intensity they deserve, lyrics have allow me to see the world from different points of view, they have improved my personality and given me things in common to connect with people. Since my point of view sharing music with others and listening to music they enjoy is a way to share a part of your soul with them.

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Listening to music changed my life because it has helped me feeling my experiences with the intensity they deserve, lyrics have allow me to see the world from different points of view, they have improved my personality and given me things in common to connect with people. Since my point of view sharing music with others and listening to music they enjoy is a way to share a part of your soul with them.

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Eating healthy changed my life because today I feel very well more energetic and relaxed with wish to do a lot of things.  For   example exercising, walking, working.  Even my temperament has changed me because now I'm more relaxed

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Moving to Cali changed my life, in both positive and negative ways. I lost contact with many friends, but my career at Univalle has made me really happy. I really love Cali after all, sometimes we have to make changes in our life to improve; I feel like here I am developing myself at an educational level here, even though I have to leave behind some things. I like living in this city, but also I miss my life at Barranquilla. I am too shy, so is difficult for me to make friends, and it has been ten times more difficult here because of the pandemic, but I still keep in contact with my closest friends at Barranquilla, and we usually call, talk, watch movies together or play virtual games. Obviously, I am not counting on all the friends I had, just the closest ones, and as far as we are, they help me to deal with my daily life problems in here.