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Our Mental Health Space - Sussex Partnership NHS Foundation Trust

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Calm is the #1 app for sleep and meditation. Join the millions experiencing better sleep, lower stress, and less anxiety.

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Our mission is to assist older adults in Colusa County to live independently by promoting better health, improving nutrition, and reducing social isolation through programs coordinated with nutrition-related supportive services.

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Unlock hundreds of mood-boosting meditations, relaxing sleep exercises, focus music, and more with our biggest offer of the year.

It's the healthiest, happiest deal you'll find this Black Friday, and it won't last long.

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Meditation and Sleep Made Simple - Headspace

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Live a healthier, happier, more well-rested life in just a few minutes a day with the Headspace app.

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Inspiring music - motivating, uplifting, positive energy music [N°126 - 1h]

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Patterns of Stress determine Risk & Resilience

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Patterns of Stress determine Risk & Resilience

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1. Patterns of Stress & Resilience: Neurosequential Network Stress & Trauma Series

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6. Dosing & Spacing in Education & Therapeutics: Neurosequential Network Stress & Trauma Series

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Skip to content

Online screening is one of the quickest and easiest ways to determine whether you are experiencing symptoms of a mental health condition.
Mental health conditions, such as depression or anxiety, are real, common and treatable. And recovery is possible.

How does it work?

After your mental health test, you will see information, resources, and tools to help you understand and improve your mental health.
How can online mental health testing help me? What do my mental health test results mean?
Please note: Online screening tools are meant to be a quick snapshot of your mental health. If your results indicate you may be experiencing symptoms of a mental illness, consider sharing your results with someone. A mental health provider (such as a doctor or a therapist) can give you a full assessment and talk to you about options for how to feel better.

This website is an informational resource. We are not a crisis support line. If you need immediate help, you can reach the Suicide & Crisis Lifeline by calling or texting 988 or using the chat box at 988lifeline.org/chat. You can also text "MHA" to 741-741 to reach the Crisis Text Line. Warmlines are an excellent place for non-crisis support.

For all other screening-related questions and non-emergency support, please use MHA's Contact Us form.

Mental Health America Inc., sponsors, partners, and advertisers disclaim any liability, loss, or risk incurred as a consequence, directly or indirectly, of the use and application of these screens.

MHA Screening is made possible through the generous contributions of individuals and organizations that share our vision of mental health for all. This program is supported, in part, through philanthropic contributions from Abbvie, Alkermes, The Anthem Foundation, Janssen, Neurocrine Biosciences, The NFL Foundation, Sage Therapeutics, Takeda Lundbeck Alliance, and Teva.

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Skip to content Online screening is one of the quickest and easiest ways to determine whether you are experiencing symptoms of a mental health condition. Mental health conditions, such as depression or anxiety, are real, common and treatable. And recovery is possible.

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Skip to main content

We can all help prevent suicide. The 988 Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals in the United States.

988

¡Los servicios de texto y chat de 988 Lifeline ya están disponibles en español!
Haga clic aquí para obtener información sobre cómo acceder a todos los servicios en español.

Conocer más

Stock photo by iStock.

The 988 Lifeline is a national network of local crisis centers that provides free and confidential emotional support to people in suicidal crisis or emotional distress 24 hours a day, 7 days a week in the United States. We're committed to improving crisis services and advancing suicide prevention by empowering individuals, advancing professional best practices, and building awareness.

About The Lifeline

Anyone could be struggling with suicide. Find more specific resources below.

I'm Struggling With Individuals with Neurodivergence

We understand that every struggle is different. Experience the stories of people like you, and how they overcame crisis to find hope and recovery.
read stories of hope & recovery

First, you'll hear an automated message featuring additional options while your call is routed to your local 988 Lifeline network crisis center.

We'll play you a little music while we connect you to a skilled, trained crisis worker.

A trained crisis worker at your local center will answer the phone.

This person will listen to you, understand how your problem is affecting you, provide support, and get you the help you need.

988 Lifeline Center calls are free and confidential, and we're available 24/7.

Show What Happens When You Call The Lifeline

Everyone Plays A Role In Suicide Prevention

Get in touch

Call the Lifeline

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Skip to main content We can all help prevent suicide. The 988 Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals in the United States. 988 ¡Los servicios de texto y chat de 988 Lifeline ya están disponibles en español!

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✔Counseling

✔Crisis intervention
✔24-Hour Access Line: 888-793-6580
✔Psychiatric medication services

✔Information and referral

✔Mental health education

✔Patients' rights advocacy

✔Peer support

✔Wellness and recovery groups

If you believe that Colusa County Behavioral Health has failed to provide services or unlawfully discriminated in another way on the basis of sex, race, color, religion, ancestry, national origin, ethnic group identification, age, mental disability, physical disability, medical condition, genetic information, marital status, gender, gender identity, or sexual orientation, you can file a grievance with our Compliance Officer, Heather Bullis-Cruz. You can file a grievance by phone, in writing, in person, or electronically at:
Heather Bullis-Cruz
162 E Carson Street
Colusa, CA 95932
Phone: (530) 458-0533
To file an MHSA Complaint, print and complete:
General Grievance Form (English) General Grievance Form (Spanish) Email Compliance Officer
Colusa County complies with applicable Federal civil rights laws and does not discriminate on the basis of race, color, national origin, age, disability, or sex. The County does not exclude people or treat them differently because of race, color, national origin, age, disability, or sex.
Colusa County:
✔Provides free aids and services to people with disabilities to communicate effectively with us, such as qualified sign language interpreters.

✔Written information in other formats (large print, audio, accessible electronic formats, other formats).

✔ Provides free language services to people whose primary language is not English, such as qualified interpreters and information written in other languages.

If you need these services, please contact the Behavioral Health Services department at 530-458-0520.

If you believe that the County has failed to provide these services or discriminated in another way on the basis of race, color, national origin, age, disability, or sex, you can file a grievance with:
Patient's Rights Advocate
162 E. Carson Street
Colusa, CA 95932
530-458-0520 Email Patient's Rights Advocate

You can also file a civil rights complaint with the electronically through the U.S. Department of Health and Human Services, Office of Civil Rights, Office for Civil Rights Complaint Portal or by mail or phone at:
U.S. Department of Health and Human Services
200 Independence Avenue, SW Room 509F, HHH Building
Washington, D.C. 20201
1-800-368-1019, TDD 1-800-537-7697.
Complaint Forms Adult services Youth services Veterans Resources

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Find contact information for mental health services for all ages.

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Stress Management Strategies: Ways to Unwind

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"10 minutes to highlight your day" Journaling prompt

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"10 minutes to highlight your day" Journaling prompt

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Virtual Wellness Center - Visual Relaxation

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Virtual Wellness Center - Guided Meditation

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How stress affects your body - Sharon Horesh Bergquist

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Home page | California Rural Legal Assistance, Inc.

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This website is not intended to provide nor does it provide legal advice. Transmission and receipt of the information in this site is not intended to solicit or create, and does not create, any attorney-client relationship between California Rural Legal Assistance, Inc. and any person or entity. CRLA, Inc.

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Wellness Training Presentation Slides: 10/20/21

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Wellness Training Presentation Slides: 10/20/21

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The 4-7-8 Breath | Health Benefits & Demonstration | Andrew Weil, M.D.

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This powerful yoga-style exercise, the 4-7-8 breath, is utterly simple, takes almost no time, requires no equipment and can be done anywhere.