# data[].attributes.attachment_link.description
Create a new document and edit with others at the same time -- from your computer, phone or tablet. Get stuff done with or without an internet connection. Use Docs to edit Word files. Free from Google.

# data[].attributes.body
http://za.ign.com/titanfall-2/102598/review/titanfall-2-review

# data[].attributes.headline
'Doctor Strange' casts right spell for Marvel

# data[].attributes.subject
'Doctor Strange' casts right spell for Marvel

# data[].attributes.body
http://www.cnn.com/2016/11/03/entertainment/doctor-strange-review/index.html

# data[].attributes.headline
China's giant space telescope starts search for alien life

# data[].attributes.subject
China's giant space telescope starts search for alien life

# data[].attributes.body
http://www.cnn.com/2016/09/21/health/china-fast-telescope-search-for-aliens/index.html

# data[].attributes.body
http://mmqb.si.com/mmqb/2016/11/02/chicago-vocational-high-school-football-gun-violence

# data[].attributes.body
http://abcnews.go.com/Primetime/story?id=132189&page=1

# data[].attributes.body
http://explorehealthcareers.org/en/Career/1/Dentist

# data[].attributes.attachment_link.readable_text
Day of the Dead is one of Mexico's biggest celebrations when families remember those who have passed away.

The first of November is known as Day of the Little Angels and is dedicated to children who have died, while 2 November is dedicated to adults who have died.

On both days families visit graveyards and decorate tombs with marigolds, the traditional flower of the Day of the Dead.

They also build private altars at home and on the tombstones, on which they display the favourite food of their loved ones to encourage them to visit during this period.

The BBC's Katy Watson photographed some of the typical foods and decorations made for this celebration.

# data[].attributes.attachment_link.title
The sweet side of Mexico's Day of the Dead

# data[].attributes.attachment_link.description
Day of the Dead is one of Mexico's biggest celebrations when families remember those who have passed away. The first of November is known as Day of the Little Angels and is dedicated to children who have died, while 2 November is dedicated to adults who have died.

# data[].attributes.body
http://www.teamusa.org/USA-Volleyball/Grassroots/SportKit/Core-articles-for-all-ages/The-most-important-skill-in-volleyball

# data[].attributes.headline
Cell phones and screens are keeping your kid awake

# data[].attributes.subject
Cell phones and screens are keeping your kid awake

# data[].attributes.body
http://www.cnn.com/2016/10/31/health/kids-sleep-screens-tech/index.html

# data[].attributes.headline
Rivera says he's discussing with NFL ways to protect Newton.

# data[].attributes.subject
Rivera says he's discussing with NFL ways to protect Newton.

# data[].attributes.body
http://www.msn.com/en-us/sports/nfl/rivera-says-hes-discussing-with-nfl-ways-to-protect-newton/ar-AAjELSO?ocid=se

# data[].attributes.headline
The year in movies: Battle of the sexes at the box office

# data[].attributes.subject
The year in movies: Battle of the sexes at the box office

# data[].attributes.body
http://www.cnn.com/2014/12/30/showbiz/feat-battle-of-the-sexes-at-the-box-office/index.html

# data[].attributes.attachment_link.readable_text
Photo by Design Pics/Thinkstock Photos

"Making teens start school in the morning is 'cruel,' brain doctor claims." So declared a British newspaper headline in 2007 after a talk I gave at an academic conference. One disbelieving reader responded: "This man sounds brain-dead."

That was a typical reaction to work I was reporting at the time on teenage sleep patterns and their effect on performance at school. Six years on, there is growing acceptance that the structure of the academic day needs to take account of adolescent sleep patterns. The latest school to adopt a later start time is the UCL Academy in London; others are considering following suit.

So what are the facts about teenage slumber, and how should society adjust to these needs?

The biology of human sleep timing, like that of other mammals, changes as we age. This has been shown in many studies. As puberty begins, bedtimes and waking times get later. This trend continues until 19.5 years in women and 21 in men. Then it reverses. At 55 we wake at about the time we woke prior to puberty. On average this is two hours earlier than adolescents. This means that for a teenager, a 7 a.m. alarm call is the equivalent of a 5 a.m. start for people in their 50s.

Precisely why this is so is unclear, but the shifts correlate with hormonal changes at puberty and the decline in those hormones as we age.

However, biology is only part of the problem. Additional factors include a more relaxed attitude to bedtimes by parents, a general disregard for the importance of sleep, and access to TVs, DVDs, PCs, gaming devices, cellphones, and so on, all of which promote alertness and eat into time available for sleep.

The amount of sleep teenagers get varies between countries, geographic region, and social class, but all studies show they are going to bed later and not getting as much sleep as they need because of early school starts.

Mary Carskadon at Brown University, who is a pioneer in the area of adolescent sleep, has shown that teenagers need about nine hours a night to maintain full alertness and academic performance. My own recent observations at a U.K. school in Liverpool suggested many were getting just five hours on a school night. Unsurprisingly, teachers reported students dozing in class.

Evidence that sleep is important is overwhelming. Elegant research has demonstrated its critical role in memory consolidation and our ability to generate innovative solutions to complex problems. Sleep disruption increases the level of the stress hormone cortisol. Impulsive behaviors, lack of empathy, sense of humor, and mood are similarly affected.

All in all, a tired adolescent is a grumpy, moody, insensitive, angry, and stressed one. Perhaps less obviously, sleep loss is associated with metabolic changes. Research has shown that blood-glucose regulation was greatly impaired in young men who slept only four hours on six consecutive nights, with their insulin levels comparable to the early stages of diabetes.

Similar studies have shown higher levels of the hormone ghrelin, which promotes hunger, and lower levels of leptin, which creates a sense of feeling full. The suggestion is that long-term sleep deprivation might be an important factor in predisposing people to conditions such as diabetes, obesity, and hypertension.

Adolescents are increasingly using stimulants to compensate for sleep loss, and caffeinated and/or sugary drinks are the usual choice. The half-life of caffeine is five to nine hours. So a caffeinated drink late in the day delays sleep at night. Tiredness also increases the likelihood of taking up smoking.

Collectively, a day of caffeine and nicotine consumption, the biological tendency for delayed sleep, and the increased alertness promoted by computer or cellphone use generates what Carskadon calls a perfect storm for delayed sleep in teenagers.

In the United States, the observation that teenagers have biologically delayed sleep patterns compared with adults prompted several schools to put back the start of the school day. An analysis of the impact by Kyla Wahlstrom at the University of Minnesota found that academic performance was enhanced, as was attendance. Sleeping in class declined, as did self-reported depression.

In the U.K., Monkseaton High School near Newcastle instituted a 10 a.m. start in 2009 and saw an uptick in academic performance.

However, a later start by itself is not enough. Society in general and teenagers in particular must start to take sleep seriously.

Sleep is not a luxury or an indulgence but a fundamental biological need, enhancing creativity, productivity, mood, and the ability to interact with others.

If you are dependent upon an alarm clock or parent to get you out of bed; if you take a long time to wake up; if you feel sleepy and irritable during the day; if your behavior is overly impulsive, it means you are probably not getting enough sleep. Take control. Ensure the bedroom is a place that promotes sleep-dark and not too warm-don't text, use a computer, or watch TV for at least half an hour before trying to sleep, and avoid bright lights. Try not to nap during the day and seek out natural light in the morning to adjust the body clock and sleep patterns to an earlier time. Avoid caffeinated drinks after lunch.

It is my strongly held view, based upon the evidence, that the efforts of dedicated teachers and the money spent on school facilities will have a greater impact, and education will be more rewarding when, collectively, teenagers, parents, teachers, and school governors start to take sleep seriously. In the universal language of school reports: We must do better.

# data[].attributes.attachment_link.title
Starting School Later Makes Teenagers Happier and Smarter

# data[].attributes.attachment_link.description
"Making teens start school in the morning is 'cruel,' brain doctor claims." So declared a British newspaper headline in 2007 after a talk I gave at an academic conference. One disbelieving reader responded: "This man sounds brain-dead." That was a typical reaction to work I was reporting at the time on teenage sleep patterns and their effect on performance at school.

# data[].attributes.headline
Mosul: Shia units cut off ISIS escape route

# data[].attributes.subject
Mosul: Shia units cut off ISIS escape route

# data[].attributes.body
By Cory Jones

# data[].attributes.headline
Russian Meteorologists Are Trapped By Polar Bears 2,800 Miles From Moscow

# data[].attributes.subject
Russian Meteorologists Are Trapped By Polar Bears 2,800 Miles From Moscow

# data[].attributes.body
http://www.nbcnews.com/news/world/russian-meteorologists-are-trapped-polar-bears-2-800-miles-moscow-n647366

# data[].attributes.headline
How Video Games Can Teach Your Brain to Fight Depression

# data[].attributes.subject
How Video Games Can Teach Your Brain to Fight Depression

# data[].attributes.body
http://www.slate.com/articles/technology/future_tense/2015/11/how_video_games_can_teach_your_brain_to_fight_depression.html

# data[].attributes.body
http://www.trustedreviews.com/opinions/samsung-galaxy-s6-vs-iphone-6

# data[].attributes.headline
Are Disney movies good or bad for children?

# data[].attributes.subject
Are Disney movies good or bad for children?

# data[].attributes.body
http://sites.udel.edu/tfeher/2014/03/11/the-life-of-a-disney-child-are-disney-movies-good-or-bad-for-children/

# data[].attributes.body
http://www.usnews.com/news/articles/2015/10/24/education-department-recommends-less-testing

# data[].attributes.headline
Clinton and Trump’s Insulting Race War Is Ridiculous 

# data[].attributes.subject
Clinton and Trump’s Insulting Race War Is Ridiculous 

# data[].attributes.body
http://www.theroot.com/articles/culture/2016/09/donald-trump-hillary-clinton-racism/

# data[].attributes.headline
Annemarie Huste, a Kennedy Chef Who Said Too Much, Dies at 73

# data[].attributes.subject
Annemarie Huste, a Kennedy Chef Who Said Too Much, Dies at 73

# data[].attributes.body
http://www.nytimes.com/2016/10/23/dining/annemarie-huste-dead.html?rref=collection%2Ftimestopic%2FChefs&action=click&contentCollection=timestopics&region=stream&module=stream_unit&version=latest&contentPlacement=5&pgtype=collection

# data[].attributes.headline
LeBron, Cavs make history with NBA Finals Game 7 win

# data[].attributes.subject
LeBron, Cavs make history with NBA Finals Game 7 win

# data[].attributes.body
http://www.cbsnews.com/news/cleveland-cavaliers-win-nba-championship-in-victory-over-golden-state-warriors/

# data[].attributes.headline
School Bus, Passenger Bus Crash in Baltimore; 6 Dead

# data[].attributes.subject
School Bus, Passenger Bus Crash in Baltimore; 6 Dead

# data[].attributes.body
http://www.nbcnews.com/news/us-news/school-bus-passenger-bus-crash-baltimore-3-reportedly-dead-n676151

# data[].attributes.body
http://nbahoopsonline.com/Articles/History1.html

# data[].attributes.headline
Stafford, Caldwell know about 'difficult' OC switch

# data[].attributes.subject
Stafford, Caldwell know about 'difficult' OC switch

# data[].attributes.body
https://docs.google.com/document/d/1CEvTKir-5bptUtyCYjVltVff3SOailbWzDOSvdByG1k/edit#

# data[].attributes.body
making recreational and medical marijuana legal in indiana

# data[].attributes.body
http://www.beautyschoolsdirectory.com/faq/cosmetologist.php

# data[].attributes.body
http://www.dailymail.co.uk/health/article-2577824/Why-NEVER-mobile-bedroom.html

# data[].attributes.headline
Faraday Future unveils stunning 1,000-horsepower FFZERO1 electric race car concept

# data[].attributes.subject
Faraday Future unveils stunning 1,000-horsepower FFZERO1 electric race car concept

# data[].attributes.body
https://www.extremetech.com/g00/extreme/220373-faraday-future-unveils-stunning-1000-horsepower-ffzero1-electric-race-car-concept

# data[].attributes.headline
Playing video games is good for your brain

# data[].attributes.subject
Playing video games is good for your brain

# data[].attributes.body
https://www.washingtonpost.com/posteverything/wp/2014/11/11/playing-video-games-is-good-for-your-brain/?utm_term=.0c12edca3623

# data[].attributes.headline
   How Important Is Physical Contact with Your Infant?

# data[].attributes.subject
   How Important Is Physical Contact with Your Infant?

# data[].attributes.body
https://www.scientificamerican.com/article/infant-touch/

# data[].attributes.headline
Playing video games is good for your brain

# data[].attributes.subject
Playing video games is good for your brain

# data[].attributes.body
https://www.washingtonpost.com/posteverything/wp/2014/11/11/playing-video-games-is-good-for-your-brain/?utm_term=.6de72524b9e8

# data[].attributes.headline
Who Owns Cheerleader Uniform Designs? It’s up to the Supreme Court

# data[].attributes.subject
Who Owns Cheerleader Uniform Designs? It’s up to the Supreme Court

# data[].attributes.body
http://www.nytimes.com/2016/10/30/sports/who-owns-cheerleader-uniform-designs-its-up-to-the-supreme-court.html?rref=collection%2Ftimestopic%2FCheerleaders&action=click&contentCollection=timestopics&region=stream&module=stream_unit&version=latest&contentPlacement=2&pgtype=collection

# data[].attributes.headline
Russian Meteorologists Are Trapped By Polar Bears 2,800 Miles From Moscow

# data[].attributes.subject
Russian Meteorologists Are Trapped By Polar Bears 2,800 Miles From Moscow

# data[].attributes.body
http://www.nbcnews.com/news/world/russian-meteorologists-are-trapped-polar-bears-2-800-miles-moscow-n647366

# data[].attributes.headline
There's no downside to Kevin Durant on Warriors

# data[].attributes.subject
There's no downside to Kevin Durant on Warriors

# data[].attributes.body
http://www.usatoday.com/story/sports/nba/columnist/sam-amick/2016/10/24/durant-curry-draymond-kerr-iguodala-klay-thompson-warriors-nba/91394458/

# data[].attributes.headline
A civil suit against Donald Trump alleging he raped a 13 year old girl

# data[].attributes.subject
A civil suit against Donald Trump alleging he raped a 13 year old girl

# data[].attributes.attachment_link.description
Create a new document and edit with others at the same time -- from your computer, phone or tablet. Get stuff done with or without an internet connection. Use Docs to edit Word files. Free from Google.

# data[].attributes.body
chrome-extension://bpmcpldpdmajfigpchkicefoigmkfalc/views/app.html