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Watch the video below and pick which level you want to try. Then, see how long you can keep your balance. Click on the plus sign below to share out your best time (and make sure to include your name) and/or tag the PBIS Club on TikTok or IG @NSHS_PBIS!

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The ⚖️BALANCE CHALLENGE ⭐ for ALL AGES and ABILITIES | Challenge #10

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Watch the video below and pick the type of plank you want to try. Then, see how long you can hold your plank. Click on the plus sign below to share out your best time (and make sure to include your name) and/or tag the PBIS Club on TikTok or IG @NSHS_PBIS!

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Watch the video below and pick the type of jumping jack you want to try. Then, see how many you can do in a row. Click on the plus sign below to share out your total (and make sure to include your name) and/or tag the PBIS Club on TikTok or IG @NSHS_PBIS!

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LivFit - Beginners Guide to Jumping Jacks (& Half Jacks)

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Watch the video below and pick the type of push-up you want to try. Then, see how many you can do in a row. Click on the plus sign below to share out your total (and make sure to include your name) and/or tag the PBIS Club on TikTok or IG @NSHS_PBIS!

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Push-ups for Beginners: Where to Start and How to Build Up

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Pick your favorite TikTok dance (with clean moves/lyrics) and record your own version. Click on the plus sign below to share out your video and/or tag the PBIS Club on TikTok or IG @NSHS_PBIS.

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Ms. Hop

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40 seconds on my left foot, 15 seconds on my right foot... eyes closed-ish. 

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40 seconds on my left foot, 15 seconds on my right foot... eyes closed-ish. 

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This is how ridiculous I look doing this... get ready for the dance day!

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left foot 2 seconds and right 10 seconds

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Left foot 10 seconds.

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Shannon McCann

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20 seconds on my left and 36 seconds on my right(2nd try). 

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20 seconds on my left and 36 seconds on my right(2nd try). 

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I lasted 45 seconds on my right leg and 10 on my left leg

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My best time is 1 minute and 2 seconds....

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My best time is 1 minute and 2 seconds....

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I made it 3 minutes on both feet, then 1:32 on my left, and 1:23 on my right foot. Excited for the Plank challenge!!!

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I have a difficult time with the side planks

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I have a difficult time with the side planks

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2:33 seconds on forearms and feet:)

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3 minutes 5 second regular plank

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I did a 23:05 plank cycle, because that's how long an episode of "The Good Place" is

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A whole 10 seconds! Wow!

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Not many this morning, but it's something... I did 10!

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I ate to much

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100 jumping jacks nonstop

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58 (my favorite number) low and slow full range of motion push-ups.

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Needed to warmup for the burpees