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When i usually get stressed out I try to solve the problem right away however possible. But if it has to do with a big decision,I usually go talk to a friend about it, or listen to music and write down ways/things that i can do to arrange the problem.

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How I usually deal with stress is, I take a moment to take deep breaths, then to let all the stress out I either workout, go for a run or even listen to music. That's is my way of relieving stress.

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When I get stressed I go outside to play sports to get my mind off what is causing me to be stressed

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problemOne way I can combat stress is by taking my (s) that is/are making me stress out and taking control of it/them. By planning out the situation(s) and how I'm going to defeat/ get through it/them (problem).

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How I relieve stress? Usually take deep breaths, then talk to the one and only person I confide in and just listen to calming music.

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This morning I was very stressed out about a presentation I had in first period to calm myself down I took deep breaths and started thinking encouraging and positive thoughts like "you'll do great" or "you're one of the first people to go up and you'll be done sooner" if I'm really stressed at my house or something I'll try to distract myself by talking a walk or watch satisfying videos like asmr.

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When I get stressed to help me calm down or relax I usually will go outside and play with my pet dog it really helps me relax.

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If you get enough exercise you can clear your mind, and having someone to talk it out with is helpful so you can combat it together

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My first reaction to stress is always more stress. One of my biggest stress relievers is obviously to get my mind off the topic. I'll lay down in my bed, throw the blanket over myself, and play fifties music, lightly in the background. The tunes for each fifties song dance around my head, clearing my mind of all the things causing me stress.

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Whenever I get stressed I go outside and take a walk and I take a couple of deep breathes. I also make a plan to tackle my problems. I plan ahead to avoid even more stress.

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I haven't gotten stressed in a long time, but whenever I do get stressed, I usually doubt myself and I stop whatever I'm doing and play video games.

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when i get stressed from homework or studying to calm down i usually take a break by taking a walk or getting a snack

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Whenever I feel stressed, I like to stop whatever I'm doing and take a break. Taking a break helps me relax and become more focused on the task that I am trying to accomplish. Listening to music also helps a lot with stress and calms my mood. I have a playlist that I specifically listen to whenever I'm too overwhelmed with life.

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To counter stress, I will usually calm myself down by drawing. I'll also go outside and and get some fresh air or just take a break and think about the positives of the situation.

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when ever i am stressed i like to go out for a 30 minute run to stay calm and have no one to bother me. to me that is the best way that i get rid of stress and if that doesn't work i go to the gym for 2 hours and work out to make my body feel great.

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When I get stressed out, I can't focus and I often get slightly hostile forwards others. I find that taking a nice run around the block really calms me down. I also found that some soothing music and multiple deep breaths really does the trick!

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Whenever I feel stressed I usually just take a bunch of deep breaths so that I can calm down. I also play video games or basketball to get all the stress out of my mind.

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whenever I stressed out, it is really hard for me to keep focus. what I usually do is: just stop and take a break,  take deep breaths, or find something else to do to get my mind off things. These really help me to stay calm because I don't know about you but once I start stressing I usually get mad at everyone and don't want talk to anybody, so its great I use these techniques.

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Whenever i get stressed, I usually take ten deep breaths to try to calm myself. Then, I try to think of my options to help the situation go as smooth as possible. For example, if I am stressed about a test, I think of different ways to study for the test.

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Whenever I get stressed, it is difficult for me to continue what I am working on. I usually go up to my room to enjoy some alone time and close my eyes to attempt to forget about the problem. If that doesn't work, I try something else like watching television or videos on the internet.

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Whenever I get stressed, I try to put space between myself and the situation, or if I can't do that, I will tell myself that the situation will be resolved and to stay as calm as I can

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Whenever I get stressed I like to just step away for a while. But if it something I can't walk away from then I use my anxiety rock to calm me down.

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Whenever I get stressed I slow whatever I'm doing and try to slow my brain down until I'm at a calm level, so I usually go on YouTube for an hour.

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When I get stressed out, I stop whatever I'm doing and grab a book and start reading. Reading has always calmed me down in stressful situations.

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When I start to stress out about something, I grab my phone to put on some music or I grab an instrument and start playing. I find this to be very relaxing because I can focus on the lyrics that I'm singing instead of what stresses me out. When I'm done with a song, I take a few deep breaths and I can try to assess the situation calmly.

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When I get stressed I do one thing, I ask myself one thing "Why are you stressing out?". I personally don't stress about anything because I know stressing about too many things will just make it worse for me so I tell myself that I don't care.

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When I get stressed, I find it to be very helpful to take a quick nap. When I wake up from my nap, I always find myself calm and more at ease. With this new state of emotions, I can complete the task at hand.

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Stress is one of our mechanisms of survival. When I'm stressed, I try to talk about why I'm stressed to a friend or family member. I also like to go outside, take in the fresh air, and shoot some hoops (play basketball). Sleeping or taking a nap also helps me with stress.

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Whenever I feel stressed, I always take a few deep breaths so I feel in control of the situation. After I am thoroughly calmed down, I think about what caused me to feel this anxiety and distract myself with watching one of my favorite t.v. shows or movies as I eat a sweet treat like ice cream or candy! Sometimes, I even want to talk about the reasons as to why I'm stressed with a friend or family member.

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when i get stressed i usually go outside and take some basketball shots to get better and because its the best thing ever for me.

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Whenever I get stressed, I do everything I can to not let it overwhelm me. I also must stay in control or else I will completely freak out. It also helps me to talk to someone who understands what I am going through.

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The next time im stressed I would take 3 deep breaths to relieve my stress.

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When I'm stressed, I would either go outside to calmly admire the view or I would draw to help get rid of my stress.

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When i get stressed, I try to be around people who are happy. Most of the time that makes me happy too and I usually forget about what stressed me.

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When I am stressed, I like to listen to music or I like to read a book or watch tv or go on a run or walks with my dogs

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When I get stressed, I usually don't know that I am until a while after. Right when I do realize it, I stop whatever I am doing, breathe a little, and do something for a little bit, such as go outside and play basketball, or maybe even just play some video games.

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When I am stressed I like to relax by taking a break and listening to music. I also like to talk it out with my friends or family because it calms me down by getting it all off my chest.

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A good way I release stress is to sit down, take deep breaths, and write down a way to conquer what ever is bugging me. When I do that, I normally will make a list of steps

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When I'm stressed I like to surf the internet and look up random things. Also I like to eat.

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When I'm stressed, I draw out my feelings and turn them into a character or story. If that doesn't work, I talk to my closest friend or my sister.

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When I get stressed out, I usually just get a bowl of ice cream, go outside, lay in the grass, and take a break, sometimes I fall asleep. The sounds of the outdoors are really relaxing for me.

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When I get stressed I work out. Whether it by planking, sit-ups, weight lifting, or going for a run, I know that being physically active bring my stress levels down significantly.

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What I like to do when I am stressed (Usually with homework) is plan ahead so I'm prepared for whatever I'm stressed about

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When get stressed, I go outside and play with my dogs. They always help me to calm myself down

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My favorite ways to channel out my stress is either talk to out to somebody and just rant it all out or go and play some volleyball to distract me.

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When I get stressed, I relax and breathe, I usually talk things out with my best friend, in hopes that she finds a distraction for me, or cheers me up. I also go for a walk around my neighborhood and enjoy the scenery around me.

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When I get stressed, I like to go outside and just stick handle and shoot pucks around at a net.

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If I get stressed, I pull myself out of the current (homework) assignment and watch a bit of television until I cool down

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When I get stressed,I go outside and take some breaths, read, play some video games or watch some television before I get back to the task at hand.

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The next time I feel stressed, I'm going to make a plan to exercise regularly and sit down and figure out ways to problem solve the things that are making me feel stressed