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The importance of being physically active. 

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The importance of being physically active. 

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"What a nice day out oin the sun. It's too bad i'm wasting it by being inside." Then go outside and play! It is so important to be exposed to the wonderful art of exercise! If your not, there is a number of consequences, such as your mental heath and your body health. For example, you might be playing outside with your friend and you feel that welcoming rush of adrenaline in your body and rush of powerful excitement, that lovely game will surely take your mind of of something that's been worrying you recently. Another effect that being lazy can have is your general physique and your bone structure; "Maybe I should hit the gym instead of having these Cheetos lying on the couch" Then hit it! don't rot and purposely make your own bones weak and forcing your skin to expand. Release yourself from the dark space you've put yourself in. You might not be able to do simple daily life things because your not used to it, you're only used to sitting on your couch so now your body only knows how to do that. In conclusion, make yourself available so you can be available.

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The importance of being physically active. 

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The importance of being physically active. 

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The importance of being physically active is big. If you are not physically active it could make you very weak, it could make you very hyper and it could make you get bigger(fat). First of all, it could make you very weak because you are not moving or running. You need to at least walk to to make and grow muscles. If you don't move your legs enough you wont grow muscles on you leg witch means that you could fall because your leg muscles hold you up. That could mean that if you try to be active you might not be able to because you might just fall. Second of all you will be quite hyper because you are just keeping your energy inside. Lastly, you could get fat. You could get fat because you are eating the normal amount of food each day but you not working it off so it just bilds up untill you poop. In conclusion, being physically active is important because if not you could get weak, hyper and big(fat) and that is very un heathy, so I hope you have fun being physically active.

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The Importance of being physically active. 

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The Importance of being physically active. 

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It is important to be physically active because it can help prevent a diseases such as heart disease, type 2 diabetes and cancer. The benefit of being physically active is you will improve your health and reduce the risk of developing several diseases like type 2 diabetes or cancer.

Firstly if you are not physically active you it will take a lot less junk food to give you diabetes.

Secondly you could develop cancer if you do not stay active.

Finally not being physically active could give you acne.

In conclusion It is important to be physically active because it can help prevent a lot diseases.

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Good Morning Classmates, I am here to talk to you about being physically active. One thing if your physically active your going to be healthy and you need to be healthy otherwise you get fat. So you need to be healthy and fit and If your being physically active of course your going to be active but if not you’ll be really lazy.

I hope you know being physically active is a good thing.

Sincerely,

Leone

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the importance of being physically active

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the importance of being physically active

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Being physically active is important because if you don't regularly go for a walk or work out, you might be fat or just unhealthy in general. You need to be physically active Pretty much every day to be good and healthy. If you think you don't need to be physically active, just don't, and then you will realize that you should have been more active because you are extremely unhealthy. Not being active can cause many health different issues and other things such such as a heart attack. Being physically active can be playing sports, running a few kilometers, or just playing tag outside. Lots of people are on their phones every day, for even 6-10 hours playing dumb mobile games or watching cringe Tiktoks, instead of being outside and being healthy and active. You should do something physically active every day for a little while, and you will be healthier.

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I think staying physically active is good for you it ceeps your heart going and it helps you stay healthy it also can give you strength nd most importantly it’s fun. So don’t sit on your couch and watch TV get out side and play a sport.

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Being Physical active will help you when you are an adult you will have more stamina to walk and not get tired in a short walk.

Firstly, Being physically active will make you participate in more school activities like soccer, baseball, basketball and track & feild.

Secondly, Being active will make you run fast if you need to run eg: If your dog runs away you could catch him without passing out.

Lastly, Being active will help you from getting tired and giving up on a physical activity.

Thats why you should be physically active.

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Many people totally don’t realize the importance of being active. In fact statistics say that over the years our populations is becoming less active. I think it is very important that we put an end to this.
Firstly, not being active causes obesity. When energy in your body is not burned off, by being active, it is stored as fat. Obesity is a big problem today, so being active is importnant.

Secondly, fat that is stored in the upper body area and in the arteries gradually builds up and often causes heart attacks. Many people lose loved ones because of this, and it lowers our population. If people would simply be active, they would lower their risk.

Lastly, being physically active can help you do better in school. It refreshes your mind, so that you are able to think clearly and just leaves you feeling good.

In conclusion, there are many ways to get active, like going for walks, exercising, and joining sports teams. Being physically active does so many good things for you, why wouldnt’ you want to?

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It is important to be physically active because it can reduce strokes, heart attacks, e.c.t. It also keeps away laziness, boredom, and many other things. When you're active, it's easier to have fun and savour the moment. When you are outside, it makes it easier to live longer because you aren't on your devices at home and you are having fun outside and relaxing. It's great to have some fresh air and it can be very nice to just be outside in the nature, it is usually very calming and you can in any weather, rain, snow, sunshine, e.c.t. When you stay outside, you can be by yourself or with friends. You can play games, take a walk, read a book , have a picnic, and other things. When you make the time to be outside, you feel a lot nicer, calmed, e.c.t. It can be a lot more fun with friends and family and other people. That's why you should stay active.

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Why is it so important to stay physically active?

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Why is it so important to stay physically active?

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It is extremely important to remain physically active throughout your entire life. Many people take it for granted, but it is a vital matter in life, and most people find the more you stay physically active, the longer you stay alive. Staying physically active can prevent blood clots, which can lead to strokes and heart attacks. People find the older they become, the more things they suffer from, such as arthritis and et cetera. Being physically active can affectively prevent things such as that. Also, fewer than 40% of people are hospitalized because of a stroke are younger than 65. That means 60% of people older than 65 suffer from those strokes. Strokes and heart attacks are usually formed by blood clots, and being physically active can very well prevent that, which means increasing your chances of living a long and heathy life! In conclusion, being physically active makes a heathier living life as an elder, and it can prevent blood clots that may be life-threatening. Stay physically active, and stay heathy!

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Do you like to play sports? Did you know that playing sport helps yo with your whole life here's why.

It's important to be physically active because it will help with lots of things in your day to day life. Being active will help with things like mental health and flexibility. Physical activity will also help with living a long and healthy life studies show that more of the people that live long lives exercise.

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the importance of being physically active is when you are lazy and chunky you can't really do anything fun other than eating so when you are physically active you can move around and having more fun being able to play more sports than food eating competitions and being active you are at least healthy and can do more things by yourself and when you fall it's a lot easier to get back up

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The importance of being physically active is being strong/ making sport teams. Being physically active can add to your life span and is fun to do. A day playing with your friends and having fun. Being physically active is not only good for your health, but also your lifestyle! Being physically active can make your bones and muscles more developed and help making your body more healthy to be able to do more activities. Lastly going outside can help your mental health by taking things off your mind and just having fun. this is why its important to be physically active.

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It is important to be physically active because, if you are not in great shape this will help you in getting into great shape. if you don't exercise it may cause stroke, diabetes, etc. The thing not to do is stay inside and play video games and watch tv all day well, you shouldn't do that if you want to reach your goals. So, if you want to reach your goals workout or have a little physical activity outside.

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It is important to be physically active to stay healthy and to make sure you are well when you get older also if you stay physically active you wont get hurt as easily.

By staying physically active you will stay healthy because if you are not active enough your body will start to ache and you will want to eat more junk food and if your not active you will not be able to make up for eating all that junk food. Secondly if you are staying physically active when you get older you will be more healthy and have good habbits to live up to, to stay active. Thirdly when you are being consistantly active you wont get hurt as easy but if you have to run for example and you haven't been active or done a sport you may get hurt because your body is not used to that and will be stiff.

In conclusion if you stay physically active you will stay healthy and wont get hurt as easily.

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It is important to be physically active because it can help you get stronger and you will be more healthy. By being physically active you will physically get stronger which will give you more muscles and you get stronger to motivate yourself so you can do better in sports and you will have the strength to get higher gym marks and a better chance of making sports teams. Being physically active can make your bones and muscles more developed and help making your body more healthy to be able to do more activities. Having strong body will help you stay healthy and get your body in a healthy position to be more active and your body will also feel better and you won't have a lot of body/strength issues.

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The importance of being active is important because if you are not active it can ruin your mental and physical health. It can ruin your mental health because if you are active you you can be more healthy and think better about yourself and when you think better about your self you can be more happy with you and your surroundings and you can have better mindset. Not being active can ruin your physical health because when you are physically active you can lose weight and again feel better about yourself and because you feel better about yourself you can feel better in anything or anywhere. So, just go outside sometimes and you never know you could find yourself on a little jog.

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Have you ever thought of just staying inside all day to play video games? That is one example that you should not do. Instead, think of going outside for at least 30 minutes a day or working out playing with your friends and having fun. Being physically active is not only good for your health, but also your lifestyle! Going outside can help maintain a healthy body. With 30 minutes every day can help you strengthen your body. Being physically active can also improve your mental health. Firstly, maintaining a healthy body is good for you and your health. It helps to keep your body younger and stronger. Second of all, you can strengthen your body while having fun. there are a lot of sports that could help with that. Lastly going outside can help your mental health by taking things off your mind and just having fun. These are only 3 reasons why its important to be physically active.

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It is important to stay physically active because you need to stay in shape and how you stay in shape is by doing physical education and staying physically active is very important for you're health and you're habits of eating if you don't do activities you're habits will get very such as eating more often and eating bad things and sitting on the couch not moving much

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physical activity is important because if you are sitting on the couch playing geometry dash or another game hat is fun and not go outside and play / run around. You would get tired very fast and not want to move at all. It is not healthy to not be active.

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The importance of being active and outside is that, you will be very healthy if you play outside and play lots of sports also to many people are on there phones 24-7 and that is not good for your health. There is nothing wrong with going outside and playing with your friends unless you have allergies to pollen like me and I hate it, but if you get lots of fresh air you'll be just fine. :)