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Welcome to Health 101! This welcome board is a place to share a bit about you and get to know your classmates. Please share the following info:
1) Your name
2) One-three topics you hope to learn more about in this class.
3) What hobbies or activities do you enjoy?
4) Share one healthy habit you do regularly already!

Click the + button on the bottom right to add your own post. If you'd like to share a picture, click the magnifying glass in your post to surf the web or select the upwards facing arrow to load your own photo.

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1) Hi, I'm Stephanie Mendoza!
2) I hope to learn how to maintain a more balanced healthy lifestyle especially through life's up and downs.
I'd also like to know any more in depth details about how nutrition affects my mental health.
3) I love going to the beach, hiking, biking and painting.
4) I drink green juice or smoothies along with walking 1-2 miles daily.

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1. Hello my name is Rani this is pronounced like a Rainy day.
2. I am hoping to learn better ways to handle my physical and mental health and finding out what works for me and my body and mind.
3. I enjoy crafting, writing and painting(not good at this. I also love to read I own what I call a mini library.
4. My healthiest habit is I drink lots of water daily lol I am also constantly walking throughout my day.

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Hi everyone! My name is Jorge Rafael Garcia but everyone calls me Rafael or Rafa for short. I am hoping to learn how to live and maintain a healthy life. I am 40 years old and I want to make sure that I can stick around to provide for my wife and 8 year old son. I enjoy traveling with my little family and exploring new places. Unfortunately we haven't had time to go anywhere new recently due to my son's activities. Right now he plays soccer for a club, practices taekwondo, and plays piano, so he keeps us pretty busy. I try and go for walks with my wife every now and then, usually when my son is practicing with his soccer team.

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1. Hey, im Kevin Huerta!
2. I hope to learn about how much influence our health choices now, affect us later on in the future? I'm also wondering, around what year did humans first begin to learn the importance of staying healthy? Does mental health affect our performance in our daily lives?
3. I enjoy to draw, and play sports, I'm mostly into soccer but have grown to enjoy volleyball just as much!
4. A healthy habit I always try to implement is to go outside every day! Some days ill be at home, and well I can grow a bit restless and decide to go for a walk. That really helps me wind down and enjoy the views outside!

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1) Hi, I'm Kennedy Snyder!
2) In the past year, I've gotten a lot more into health and wellness as a whole. I'm hoping to expand my knowledge in anything health-related, specifically nutrition and physical exercise.
3) I enjoy going to the beach, doing anything outdoors, playing guitar, cooking, and going to baseball games.
4) I drink a lot of water and go to the gym around 4-5 times a week.

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1. I'm Kimiro Kikon-Sautman
2. I hope to learn more about the changes I can make to my diet to provide me with better nutrition.
3. I enjoy roller skating at skate parks and cooking!
4. One healthy habit I already do is make sure that I have a few hours of intense exercise a week.

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1)My name is Analisa
2)I would like to learn more ways to have a better balance in life between work, school, raising a baby and everything else in between.
3)I enjoy walking around the harbor or lake around my house with my husband, our baby and our pup. I also enjoy making things from scratch like lip balms, salves for my pups paws, and other things like that for the whole family. And I always love watching Star Wars.
4)I do drink a lot of water consistently.

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1. I'm Nicolette Davis
2. I'm very big on Mental Health and how mental health is the center of your overall health, so I would love to learn more about how impactful mental health is to a human.
3. I love working and expressing my talents whether it be in party planning or creating waist beads or so much more!
4. One healthy habit I do is workout 3-4 times a week and drink water throughout the day .

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1.  My name is Megan.
2. I hope to learn more about mental health and nutrition.
3. I enjoy reading, hiking, and cosplay.
4. One healthy habit that I try to keep is getting 8 or more hours of sleep.

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My name is Donaji!
I hope to know more about different exercise's that can work for various people as well as good ways in which you can have a healthy food balance. Some of my hobbies include reading and visiting coffee shops. One healthy habit that I do regularly is go out for walks in my neighborhood park. And occasionally I go to the shooting range and practice archery. It's the sport I am currently learning. I hope that I am able to learn many healthy habits in this class that can improve my overall well-being.

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1. My name is Joanna Duong
2. What I want to learn in class is mental health and better ways to eat
3. I recently joined kickboxing for a new hobby and its been really great.
4. I usually do journaling or write my goals everyday

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1) My name is Alex
2) I hope to learn a lot about how to live a better lifestyle and what it means to be healthy both physically and mentally
3) I enjoy playing games, drawing, and hanging out with friends
4) A healthy habit I do regularly is getting at least 8 hours of sleep and drinking lots of water

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1) My name is Samir, and I use they/he pronouns.
2) I hope to learn accessible ways to improve my health.
3) I enjoy sleeping and resting. When I am not the sleepiest lad to ever exist, I like hiking and walking around. I used to love love loooove running, but I have a labral tear in my hip and some osteoarthritis going on in there so I have been forbidden from running by my doctors :(
4) I walk most places and I practice the farmer's carry on the way back home with my groceries :)

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Hello! My name is Ryoko Gomez. I hope to learn more about how to take care of myself physically, mentally, and spiritually. I really enjoy reading, watching shows/series, meditating, writing, and lately I've been getting into tarot. One healthy habit I do regularly is meditate. I absolutely love it. Giving myself the space and opportunity to just sit in my feels, feel them out, get curious with them, you cannot name a better time to me.

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Hi everyone,
1,  My name is Merhawit Gebrekidan
2,In this class I hope to learn a lot about emotional health lifestyles and better way how to reduce stress hormones.
3,I enjoy working-out and cooking
4,my healthy habit is I'm drink water before eating my breakfast every day.Also i'm taking a walk drink water and Brewed tea daily.

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1) Hello everyone, my name is Johnson Jou! I am a huge nature lover and I am excited to meet you all!
2) One of the topics that I would love to delve deeper into is the psychology of eating. I see food as a conduit to talk about history, tradition, love, family, and culture. I also love to eat as a way to comfort myself, but unfortunately I eat too much. Gluttony is my sin. I am currently seeking to find the balance between enjoying food and losing belly fat, so I would love to learn how what the current research has to say about this topic!
3) When it comes to hobbies, I enjoy: Traveling the world, camping & hiking, identifying local flora and fauna to its genus & species level, cooking/plating colorful dishes, growing fresh herbs, veggies, and flowers, snorkeling, ceramics, playing videogames, and watching horror movies!!! The world has too much to learn and that there is never enough time to learn it all!
4) One healthy habit that I already do is switching out all of my sugar-filled soda consumption to Zevia, which is a stevia-based 0 calories soda (Thank you Kelsey for this lifechanging suggestion!).

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1. Hi there, my name is Angelica and the puppy above is Coco!
2. I hope to learn about stress management, ways to improve my communication skills, and new habits to incorporate for improving the health of myself and others.
3. I enjoy going to the gym, playing video games, and being out in nature!
4. One healthy habit I do would be to  rarely drink soda. I stopped drinking soda one time for lent, which led to three years without it!

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1) Hello! My name is Emily Arroyo, my friends call me Milly.
2) Through this course I am hoping to learn more about managing my mental health so that I can get tasks done even when I am not feeling my best. I would also like to learn about nutrition. I am not the healthiest physically, or mentally for that matter haha, so I am really looking forward to this semester!
3) My favorite hobbies are reading and journaling. I have always loved reading since I was a kid but these days it's more poetry or self help books that I am into. Journaling has helped with my mental health a lot so any down time I have I try to write out what is on my mind.
4) One healthy habit I have is getting enough sleep, in the past I have struggled with getting a full 8 hours but recently I have been sleeping well.

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1) My name is Joy! Nice to "meet" you all!
2) During this course I am hoping to learn even more ways to improve my physical and mental well-being. I hope that I can continue to learn how to embrace a healthier diet, especially being a person who loves to eat and has an endless appetite to try new foods. In terms of nutrition, I'd like to learn what choices are available - especially what foods are the most detrimental to our health and how I can adjust. I have found that cutting sugar has helped me out tremendously and am curious to learn what other minute changes I can make to grow into a bigger lifestyle change! Finally, learning about hearing about how people manage time to focus on exercise and health is something that I am constantly struggling with and hope to improve.
3) My hobbies are learning about nature and wildlife, traveling, trying new foods and identifying flavors, organizing the house, raising various pets, playing video games and (recently) cooking healthier food!
4) One of my healthier habits is cutting sugar from my diet, especially drinks. Since I've started this goal I find myself eating 75% less sugar that I was before and now most things taste too sweet for me. This has been a huge hurdle that I am proud to have overcome because I have always had the biggest sweet tooth of anyone I've known.

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1. Hi, my name is Chris Hardy
2. I hope to learn about what's important to track in your diet, and effective ways to do so.
3. I enjoy mountain biking, rock climbing, being in nature, and playing the drums and guitar.
4. I regularly engage in exercise that I enjoy, such as rock climbing or mountain biking.

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1. Hi friends my name is Amber and I'm a design student studying graphic & industrial design :)
2. I hoping that learn more about maintaining a healthy lifestyle especially with my hectic schedule!
3. I'm a huge board and card game fan
4. I sleep a lot

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My name Irina. I live in Lemon Grove with my husband and doggy Yona. I am taking this course to satisfy the requirements for my AS, for the dental hygiene program. I am very interested in taking this course to learn more about the positive and negative effects nutrition has on the body. Also, my husband was recently diagnosed  type 1 diabetes insulin dependent. I want to learn ways to help him as well. I enjoy art like painting and drawing, I also enjoy going to the gym, hiking, and walking my baby Yona. One thing that I have stopped eating processed foods, no fast food . I would always run to when in a hurry. I been paying more attention to what I buy at the grocery store. I’m excited to learn about health in this course!

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Hi my name is David Cates, two things I hope to learn are good eating habits and ways to relax when you’re nervous about something. I enjoy water sports like wakeboarding and skiing and one healthy habit I do everyday is exercise, wether it’s playing basketball or just working out

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1. Hi My name is Mike
2. I hope to learn more about nutrition, building healthy habits, and mental health management in this class.
3. My two main hobbies currently are trying to learn metal guitar and doing car related things like going to meets or upgrading my car.
4. One healthy habit I already have is lifting weights 3 to 5 times a week.

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1) Hi class my name is Irene Ochoa.
2)I am looking forward to learning better methods to maintain a healthier lifestyle as well as different aspects and the importance of mental health.
3) I enjoy playing with my dog, baking, and spending time at the beach.
4) One healthy habit I tend to have already is to go on lots of runs and walks. I have a very high energy dog who requires lots of exercise so I also tend to get lots of exercise throughout the day while exercising him.

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( 1)My name is Cj. (2)I'm new to the class  so to be honest I don't really know what topics I would like to learn in this class but I'm always eager to learn new things especially subjects. (3)My Hobbies are sports. I  play for mesa men's basketball going into my sophomore year, looking forward to playing football for mesa as well. Gun ranges , Fishing , or working on a business plan.(4) im pescatarian that's as healthy I can get LMFAO. (which means i don't eat red meat which means i don't eat chicken, pork ,turkey ..etc just seafood and fruits and veggies).

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1. Hello my name is kennedy

2. I hope I learn ways to improve my mental and physical health. Overall just getting to know my body more and what helps me live a healthy happy life.

3. I enjoy playing tennis, rollerskating and hanging out with family and friends.

4. I exercise Monday- Friday, I try to keep it super light and fun, I walk on the treadmill for 30 min on speed 3 and incline at 10 and that is a wonderful workout. After that I will lift some weights with my dad for a bit I usually just do it for fun and I like it because I get to spend time with my dad.