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I eat healthy, balanced meals, which ensures that I get all of the nutrients that I need and that I don't eat too many bad foods.

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I always manage my emotions and make sure that my feelings don't affect others negatively. This mostly helps my emotional and social health.

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I don't participate in harmful activities, such as doing drugs. Abstaining from these behaviors makes sure that I don't slowly harm myself and set myself up for bad health.

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I strive to maintain good hygiene, which mostly helps my physical health because I stay clean. It also helps my other aspects of health since it helps me to not be as self-conscious.

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I try my best to do well in school, which leads to less stress, positive emotions, better concentration, and will encourage me to engage in other healthy behaviors in the future.

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I don't get enough sleep, which can lead to sleep deprivation and having the increased risk of hypertension, heart attacks, and strokes.

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I don't get enough physical activity, which negatively affects my physical health since it can lead to heart disease and decreased muscle mass.

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I don't focus on my relationships enough and sometimes don't try to make new ones. This hurts my social health because I don't interact with others as much, and it hurts my health in the other aspects because of this.

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I don't try to focus on my mental health that much, which leads to stress, feeling sad, mental disorders, and neglecting my physical health.

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I don't drink enough water throughout the day, which mostly harms my physical health since it leads to dehydration, headaches, low energy, fuzzy thoughts, moodiness, and risk of stroke.

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Today, I would place myself at around a 6 on the continuum. This is because I am not doing everything that I should do to be healthy, like not exercising that much, not getting enough sleep, etc. However, I do try to have good health since I have good nutrition, make sure to focus on my emotions, etc.