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1. What is physical education?
Physical Education is "education through the physical". It aims to develop students’ physical competence and knowledge of movement and safety, and their ability to use these to perform in a wide range of activities associated with the development of an active and healthy lifestyle. It also develops students’ confidence and generic skills, especially those of collaboration, communication, creativity, critical thinking and aesthetic appreciation.

1. What is physical fitness?
Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest.

2. What are the components of physical education and give the meaning of each components.
- Cardiovascular endurance- Cardiorespiratory endurance is the level at which your heart, lungs, and muscles work together when you're exercising for an extended period of time.
-Muscular endurance-
Muscle endurance is the ability to do something over and over for an extended period of time without getting tired. In the gym, that may be doing 50 body weight squats in a row, moving to a rhythm.
- Flexibility -  Lie on your back with your feet flat on the floor. Cross your left foot over your right quad. Lift your right leg off the floor.
- Body Composition- Body composition can also be evaluated as tissues or other types of material. This includes muscle, fat, bones and teeth, nerve tissue, body fluids, connective tissue, and air in the lungs.

# data[].attributes.body
1. What is physical education?
Physical Education is "education through the physical". It aims to develop students’ physical competence and knowledge of movement and safety, and their ability to use these to perform in a wide range of activities associated with the development of an active and healthy lifestyle. It also develops students’ confidence and generic skills, especially those of collaboration, communication, creativity, critical thinking and aesthetic appreciation.

1. What is physical fitness?
Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest.

2. What are the components of physical education and give the meaning of each components.
- Cardiovascular endurance- Cardiorespiratory endurance is the level at which your heart, lungs, and muscles work together when you're exercising for an extended period of time.
-Muscular endurance-
Muscle endurance is the ability to do something over and over for an extended period of time without getting tired. In the gym, that may be doing 50 body weight squats in a row, moving to a rhythm.
- Flexibility -  Lie on your back with your feet flat on the floor. Cross your left foot over your right quad. Lift your right leg off the floor.
- Body Composition- Body composition can also be evaluated as tissues or other types of material. This includes muscle, fat, bones and teeth, nerve tissue, body fluids, connective tissue, and air in the lungs.

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Dennis U. Mama BPE 1

1. What is Physical Education?

- Physical Education is "Education Through the Physical". It aims to develop student's physical componence and knowledge of movement, and safety, and their ability to use these to perform in a wide range of activities associated with the development of an active and healthy life style.

2. What is Physical Fitness?

- Physical Fitness is a state of health and well-being and more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieve through proper nutrition, moderate-vigorous, physical exercise and suffecient rest.

3. What are the Components of Physical Education? And give the meaning of each components.

- We have five (5) components of physical education which is: Muscular Strength, Muscular Endurance, Cardiovascular Endurance, Flexibility, and Body-fat Composition.

• Muscular Strength is the amount of force you can put out or the amount of weight you can lift.

• Muscular Endurance is how many times you can move that weight without getting exhausted (very tired).

• Cardiovascular Endurance is a measure of how well you can do exercises that involve your whole body of moderate to high intensity for an extended time.

• Flexibility is the ability of a joint or series of joints to move through an unrestricted, pain free range of motion.

• Body-Fat Composition refers to the amount of fat on your body.

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1. What is Physical Education ?           Physical Education is "education through the physical". It aims to develop students’ physical competence and knowledge of movement and safety, and their ability to use these to perform in a wide range of activities associated with the development of an active and healthy lifestyle. It also develops students’ confidence and generic skills, especially those of collaboration, communication, creativity, critical thinking and aesthetic appreciation. These, together with the nurturing of positive values and attitudes in PE, provide a good foundation for students’ lifelong and life-wide learning.

1. What is Physical Fitness?                   Physical fitness refers to the ability of your body systems to work together efficiently to allow you to be healthy and perform activities of daily living. Being efficient means doing daily activities with the least effort possible. A fit person is able to perform schoolwork, meet home responsibilities, and still have enough energy to enjoy sport and other leisure activities. A fit person can respond effectively to normal life situations, such as raking leaves at home, stocking shelves at a part-time job, and marching in the band at school. A fit person can also respond to emergency situations - for example, by running to get help or aiding a friend in distress.

2. What are the components of Physical Education and give the meaning of each components.                                             •Cardiorespiratory Endurance- The ability of the heart and lungs to supply oxygen to the muscles during long periods of exercise.

Muscular Strength- The ability of a muscle or muscles to push / pull an object using Total Force. (Less than 12 Reps)

Muscular Endurance- The ability of a muscle or muscles to repeat a movement many times, or hold a position for an extended period of time.   (More than 12 Reps)

Flexibility- The ability of a muscle or muscles to move a joint through its full range of motion.

Body Composition- What the body is made of.  Muscle Mass vs. Fat Mass.

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1. What is Physical Education ?           Physical Education is "education through the physical". It aims to develop students’ physical competence and knowledge of movement and safety, and their ability to use these to perform in a wide range of activities associated with the development of an active and healthy lifestyle. It also develops students’ confidence and generic skills, especially those of collaboration, communication, creativity, critical thinking and aesthetic appreciation. These, together with the nurturing of positive values and attitudes in PE, provide a good foundation for students’ lifelong and life-wide learning.

1. What is Physical Fitness?                   Physical fitness refers to the ability of your body systems to work together efficiently to allow you to be healthy and perform activities of daily living. Being efficient means doing daily activities with the least effort possible. A fit person is able to perform schoolwork, meet home responsibilities, and still have enough energy to enjoy sport and other leisure activities. A fit person can respond effectively to normal life situations, such as raking leaves at home, stocking shelves at a part-time job, and marching in the band at school. A fit person can also respond to emergency situations - for example, by running to get help or aiding a friend in distress.

2. What are the components of Physical Education and give the meaning of each components.                                             •Cardiorespiratory Endurance- The ability of the heart and lungs to supply oxygen to the muscles during long periods of exercise.

Muscular Strength- The ability of a muscle or muscles to push / pull an object using Total Force. (Less than 12 Reps)

Muscular Endurance- The ability of a muscle or muscles to repeat a movement many times, or hold a position for an extended period of time.   (More than 12 Reps)

Flexibility- The ability of a muscle or muscles to move a joint through its full range of motion.

Body Composition- What the body is made of.  Muscle Mass vs. Fat Mass.

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1. What is physical education ?

->physical education is simple words is understood as learning with the help of movement of body and realizing the benefits at mental level.It simply means education through the use of physique and physical movements and deriving the advantage for social gain.

2.what is physical fitness?

->physical fitness involves the performance of the heart and lungs,and the muscles of the body.And since what we do with our bodies also affects what we can do with our minds,fitness influences to some degree qualities such as mental alertness and emotional stability.

3. What are the components of physical education and give the meaning of each components.

1. Muscular strength
->this is the"power" that helps you to lift and carry heavu objects. Without muscular strength,your body would be weak and unable to keep up with the demands placed upon it .the way to increase strength is to train with heavy weights,working in the 4-6 or 12 -15 rep ranges.

2.Muscular Endurance

->Endurance is the ability of your muscles to perform contraction for extended periods of time .

3.cardiovascular endurance
->cardiovascular endurance is your body's ability to keep up with exercise like running ,jogging, swimming, cycling,and anything that forces your cardiovascular system (lungs ,heart,blood, vessels ) to work for extended periods of time.

4.Flexibility

->flexibility is one of the most important,yet often overlooked, components of physical fitness .without flexibility,the muscles and joints would grow stiff and movement would be limited.

5.Body fat composition

-> Body fat composition refers yo the amount of fat on your body. For example,a 100 -pound person with a 25% body fat composition will have a lean body mass of 75 pound

To qualify as fits :
.Men must have a body fat composition lower than 17 percent
. women must have a body fat composition lower than 24 percent

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Nohaimen Dimasangkay abid
1. What is physical education?
-Physical Education is "education through the physical". It aims to develop students' physical competence and knowledge of movement and safety, and their ability to use these to perform in a wide range of activities associated with the development of an active and healthy lifestyle

2.what is physical fitness?
-Physical fitness is to the human body what fine tuning is to an engine. It enables us to perform up to our potential. Fitness can be described as a condition that helps us look, feel and do our best. ● Physical fitness involves the performance of the heart and lungs, and the muscles of the body.

3. What  are components of physical education  and give the meaning  of each  components?

-1. Muscular Strength

This is the “power” that helps you to lift and carry heavy objects. Without muscular strength, your body would be weak and unable to keep up with the demands placed upon it. The way to increase strength is to train with heavy weights, working in the 4 – 6 or 12 – 15 rep ranges. The heavier the weight, the fewer reps you should perform!

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2. Muscular Endurance

Endurance is the ability of your muscles to perform contractions for extended periods of time. Rather than just lifting or carrying something for a few seconds, the muscles are used for minutes. The way to increase strength is to train with light weights, working in the 20 – 25 rep range. Working with lighter weight will train the muscle fibers needed for muscular endurance, and the higher rep range leads to a longer period of exercise.

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3. Cardiovascular Endurance

Cardiovascular endurance is your body’s ability to keep up with exercise like running, jogging, swimming, cycling, and anything that forces your cardiovascular system (lungs, heart, blood vessels) to work for extended periods of time. Together, the heart and lungs fuel your body with the oxygen needed by your muscles, ensuring that they have the oxygen needed for the work they are doing. The Cooper Run (running as far as possible in 12 minutes) is a test commonly used to assess cardiovascular endurance, but many trainers use the Step Test (stepping onto a platform for 5 minutes). Both are accurate measures of a subject’s cardiovascular endurance.

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4. Flexibility

Flexibility is one of the most important, yet often overlooked, components of physical fitness. Without flexibility, the muscles and joints would grow stiff and movement would be limited. Flexibility training ensures that your body can move through its entire range of motion without pain or stiffness. To test your flexibility, lean forward and try to touch your toes. Those with good flexibility will usually be able to touch their toes, while those with limited flexibility will not. The sit and reach test (sitting on the floor and reaching toward your toes) is another good way to assess your flexibility. The more flexible you are, the closer you will come to touching your toes and beyond.

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5. Body Fat Composition

Body fat composition refers to the amount of fat on your body. For example, a 100-pound person with a 25% body fat composition will have a lean body mass of 75 pounds.

To qualify as fit:

Men must have a body fat composition lower than 17 percent

Women must have a body fat composition lower than 24 percent

The average man tends to have about 18 to 24 percent body fat, while the average woman has 25 to 31 percent body fat

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Saad U. Kamsa.
BPE-1

1.)What is physical education?

- Physical education is develops of students competence to take part in a range of physical activities that become a central part of their lives,both in and out of school.A high quality PE curriculum enables all students to enjoy and succeed in many kind of physical activity they develop a wide range of skills and the ability to use tactics, strategies and compositional ideas to perform successfully.

2.)what is physical fitness?

- Physical fitness is refers to ability of your body system to work together efficiently to allow you to be healthy and perform activities of daily living.Being efficient means doing daily activities with the least effort possible. A fit person is able to perform school work meet home responsibilities,and still have e onough energy to enjoy sport and other leisure activities.

3.)What are components of physical education and give the meaning of each components?

- Cardiovascular endurance-is ability to exercise without becoming overly tired because your heart,lungs and blood vessels are healthy.
- Muscular endurance- is ability to use muscles for long period time without tiring.
- Flexibility- is refers to the range of movement in a joint or series of joint,and length in muscles that cross the joint to induce a bending movement or motion
- Body composition- is used to describe the percentage of fat,bone,water and muscle in human.

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# Activity 1
ALIMUDIN B. ALI -- BPE -1

1.) What is Physical Education?
Physical Education is" education" through the physical. It aims to develop student physical competence and knowledge of movement and safety and their ability to use these to perform in a wide range of activities associated with the development of an active and healthy lifestyle.

2.) What is Physical Fitness?
Physical Fitness is a state of health and well being and more specifically the ability to perform aspect of sports occupations and daily activities physical fitness is generally achieved through proper nutrition moderate vigorous physical exercise and sufficient rest

3.) What are the components of physical education and give the meanings of components?
Cardiovascular Endurance Muscular Strength Muscular Endurance Flexibility body composition
1. Muscular Education, Endurance is the ability of your muscles to perform contractions for extended periods of time

2. Flexibility, flexibility is one of the most important yet often overlooked components of physical fitness

3. Body fat composition refers to the amount of fat on your body

4.) What challenges do having a physical education subject face right now (talking about online class)?
Best practice in school PE, the Challenges faced by teachers and how acknowledged competition from other academic subjects has forced many schools to.

ThanK You

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BPE
Activity 1
WHAT IS PHYSICAL EDUCATION-Physical education is "education through the physical.it aims to develop student. Physical competence and knowledge of movement and safety and their ability to use these to perform in a wide range of activity associated with the development of an activity and health lifestyle.it also develops students confidence and generic skill, especially those of collaboration communication, application these together with the nurturing of positive values and altitude in P.E provide a good foundation for student lifelong and life and life-wide learning.
WHAT IS PHYSICAL EDUCATION-Physical Fitness refers to the ability of your body system to work together efficiently to allow you to be health and perform activity to daily living beings efficient means doing daily activity with the least effort possible.a fit person is Able to perform schoolwork meet home responsibilities and skill have enough energy to enjoy sport and other leisure activities.a fit person can respond effectively to normal life situation such as raking leaves at home stocking shelves at a part-time job, and marohing in the band at school.a fit person can also respond to emergency situation for example by running to get help or aiding a friend in distress
WHAT ARE THE COMPONENTS OF PHYSICAL EDUCATION
-CARDIOVASCULAR:the ability of the heart and lungs to supply oxygen to the muscles during long period
MUSCULAR ENDURANCE:the ability of a muscle to movement many times , on hold a position for an extend period of time
FLEXIBILITY: the ability of a muscle to move a join through its full range of mation
BODY EXPONENT: what the body is mode of muscle us fatmass

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Activity # .1 in BSBA

1. What is physical education?
Physical activities are useful for strengthening and ensures better performance if the heart this helps enchance the health of the students and keeping them away from chronic diseases. People angaged in physical exercises have a better sleeping pattern physical education helps enchance the performance quality and the behaviour of the student in the class.

2. What is physical fitness?
Physical fitness is a level of health in which you have muscular endurance, muscular strength flexibility cardiovascular endurance and lean body composition physical fitness is achieved by the regular movement of muscles through a veriety of exercises maintaining physical fitness is a life- long process and should always be part of your lifestyle.

3. What are the components of physical education and give the meanings of each components
Cardiovascular, endurance, strength, flexibility, body composition
Cardiovascular to the heart rate of a person
Endurance the ability to apply strength for a long period of time
Strength the ability to exert force
Flexibility the capability of the muscles to twist or bend
Body composition the main target of physical fitness to be developed.

4. What challenge do having a physical education subject face right how talking about online class? How do you plan to address there challenges? 60 words minimum

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1. What is Physical Education?

- Physical education, also known as Phys Ed., PE, gym, or gym class, and in some Commonwealth countries as physical training or PT, is a class that pupils are required to take at school.

2. What is Physical Fitness?

- Physical fitness involves the performance of the heart and lungs, and the muscles of the body. And, since what we do with our bodies also affects what we can do with our minds, fitness influences to some degree qualities such as mental alertness and emotional stability.

3. What are the components of physical education and give the meaning of each components.

-•Cardiovascular endurance is the ability of the heart and lungs to work together to provide the needed oxygen and fuel to the body during sustained workloads. Examples would be jogging, cycling and swimming. The Cooper Run is used most often to test cardiovascular endurance.

•Muscular strength is the amount of force a muscle can produce. Examples would be the bench press, leg press or bicep curl. The push up test is most often used to test muscular strength.

•Muscular endurance is the ability of the muscles to perform continuous without fatiguing. Examples would be cycling, step machines and elliptical machines. The sit up test is most often used to test muscular endurance.

•Flexibility is the ability of each joint to move through the available range of motion for a specific joint. Examples would be stretching individual muscles or the ability to perform certain functional movements such as the lunge. The sit and reach test is most often used to test flexibility.

•Body composition is the amount of fat mass compared to lean muscle mass, bone and organs. This can be measured using underwater weighing, Skinfold readings, and bioelectrical impedance. Underwater weighing is considered the “gold standard” for body fat measurement, however because of the size and expense of the equipment needed very few places are set up to do this kind of measurement.

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1. What is physical education?

- Physical Education is "education through the physical". It aims to develop students' physical competence and knowledge of movement and safety, and their ability to use these to perform in a wide range of activities associated with the development of an active and healthy lifestyle.

2. What is Physical Fitness?

- Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest.

3. what are the components of physical education and give the meaning of each components.

- •Cardiovascula endurance is the ability of the heart and lungs to work together to provide the needed oxygen and fuel to the body during sustained workloads. Examples would be jogging, cycling and swimming. The Cooper Run is used most often to test cardiovascular endurance.

•Muscular strength is the amount of force a muscle can produce. Examples would be the bench press, leg press or bicep curl. The push up test is most often used to test muscular strength.

•Muscular endurance is the ability of the muscles to perform continuous without fatiguing. Examples would be cycling, step machines and elliptical machines. The sit up test is most often used to test muscular endurance.

•Flexibility is the ability of each joint to move through the available range of motion for a specific joint. Examples would be stretching individual muscles or the ability to perform certain functional movements such as the lunge. The sit and reach test is most often used to test flexibility.

•Body composition is the amount of fat mass compared to lean muscle mass, bone and organs. This can be measured using underwater weighing, Skinfold readings, and bioelectrical impedance. Underwater weighing is considered the “gold standard” for body fat measurement, however because of the size and expense of the equipment needed very few places are set up to do this kind of measurement.

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ACTIVITY #1

1.What is Physical Education
-It is a course tought in school that focuses on developing our physical fitness.It is considered as one of the beneficial subject because this program should include enggaging lessons,trained PE teacher ,a dequate instruction period,and student evaluations.It can also help us to develop our physical kills and confidence.in accordance to cassidy physical education is the sum of changes in the individual coused by experiences centering motor activity.

2.What is Physical Fitness?
-physical fitness is a state of health and well being and move specifically the ability to perform aspects of sports occupations and daily activity.It is generally achieve through proper nutrition,moderate vigous physical exercise and sufficient rest.Regular physical activity is one of the most important things we can do most importantly in our health.Physical fitness can help our physiological system to function well,to do routine work without fatigue and a power to do more work with quick recovery.

3.What are the component of physical education and give the meaning of each components?
-the components of physical fitness devided into two:
Health Related
•Body composition
•Cardiovascular endurance
•Strength
•Power
•Flexibility
Skill
•Agility
• Balance
•Speed
•Coordination
•Reaction time

4.What challenges do having a physical education subject of face right now (taking about online class)how do you plan to address these challenges? (60 words minimum)

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MODALES, MOHAMMAD P.

1. What is Physical Education?
- Physical Education is EDUCATION through the physical, it aims to develop students physical competence and knowledge of movement and safety and their ability to use these to perform in wide range of activities associated with the development of an active and healthy lifestyle.

2. What is Physical fitness?
- physical fitness is a state of health and well being and more specifically the ability to perform aspects of sports, occupation and daily activities.

3. What are the components of physical education and give the meaning of each components.

1. Cardiorespiratory endurance.
The ability of heart and lungs to supply oxygen to the muscle during long period of exercise.

2. Muscular strength.
The ability of muscles to repeat a movements many times, or hold a position for an extended period of time.

3. Flexibility.
The ability of muscles to move a  joint through its full range of motion.

4. Body composition.
What the body is made of muscle mass vs. fat mass.

THANKS

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Activity #.1 In BSBA.
1. What is Physical Education?

-Physical education teaches you how your body and muscles work and how to keep them in fit condition. Along with that, you are introduced to and/or practice a variety of sports that, hopefully, you can continue after you graduate, in order to maintain that fitness. You should also be taught the mental and social advantages of sport and fitness.HealthHealth should include hygiene, nutrition, first aid, normal body and mental development, common contagious diseases and how to avoid them. In some places, sex education is also taught, including methods of birth control and how to protect against sexually transmitted disease.
2. What is Physical Fitness

-Regular Fitness Activity
Physical fitness is an important component to leading a healthy lifestyle. The inclusion of regular fitness activity helps students maintain fitness, develop muscular strength and improve cardiovascular health.Builds Self-Confidence
The participation in physical education in high school provides a positive influence on a student's personality, character and self-esteem.Develops Motor Skills
Physical education in high school is essential to the development of motor skills and the enhancement of reflexes.
Health and Nutrition Physical education teaches students the importance of physical health.
3. 3. WHAT ARE THE COMPONENTS OF PHYSICAL EDUCATION AND GIVE THE MEANINGS OF EACH COMPONENTS?

-Develop a variety of movement abilities that will allow you to participate in several physical activities.
Goal 2: In a variety of physical activities, understand and use movement ideas, principles, and techniques.
Goal 3: Demonstrate safe behaviors concerning oneself, others, and the environment throughout physical and everyday activities.
Goal 4: Demonstrate positive personal and social behavior in a variety of situations.
Goal 5: Participate in physical activities regularly to achieve and maintain health-enhancing fitness.
Goal 6: Appreciate and enjoy the advantages of a physically active and healthy lifestyle.
4. 4. What challenges do having a PHYSICAL EDUCATION subject face right now (talking about online class)? How do you plan to address these challenges? (60 words minimum).

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1.what is physical education

Physical education-is a course taught in school that focuses on developing physical fitness.effective P.E classes help kids develop skill and confidence ,maintain physical fitness learn about personal health and wellnes,and demostrate positive social skills.

2.what is physical fitness

Physical fitness-is state of health and well -being and more specifically,the ability to perform aspects of sport,occupation and daily activities.physical fitness is generally achieved through proper nutrition ,moderate -vigorous physical exercise ,and sufficient rest.

3.What are the componet of physical education and give the meaning of each component

Cardiovascular endurance-aerobic exercise is physical exercise of low and high intensity that depends primarily on the aerobic energy -generating process "Aerobic" is defined as relating to involving ,or requiring free oxygen",and refers to the use of oxygen to adequately meet energy demand during exercise via aerobic metabolism.

Muscular strength- is the amount of force you can put or the amount of weight you can lift muscular endurance is how many time you can move that weight without getting exhausted.Increasing physical strength is the goal of strength training.

Muscular endurance-is ability of an organism to exert itself the remain active for a long period of time ,as well as its ability to resist , with stand ,recover from and have immunity to trauma ,wounds,or fatique. It is usually used in aerobic or anaerobic exercise.

Flexibility-is the ability of a joint or series of joint to move through an unrestricted ,pain free range of motion the range of motion will be influenced by the mobility of the soft tissues that surround the joint.the soft tissues include muscle ligaments,tendons join capsules and skin.

Body composition-in physical fitness ,body composition is used to describe the percentages of fat,bone ,water,and muscle in human bodies. Because muscular tissues take up less space in the body than fat tissue,body composition ,as well as weight determine leanness.

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1. What is physical education?
-Physical education, also known as Phy Ed., PE, gym or gym class, and in some commonwealth countries as physical training or PT, is a class that pupils are required to take at school. Physical education provides cognitive content and instruction designed to develop motor skills, knowledge, and behavior. Is also required in all courses that may developed our physical fitness and it ability to perform day to day like dance activities.

2. What is physical fitness?
-It enables us to perform up to our potential. Fitness can be described as a condition that helps us look, feel and do our best. Physical Fitness involves the performance of the heart and lungs, and the muscles of the body.

3. What are the components of physical education and give the meaning of each components?

-Fitness Components
1.Cardiorespiratory Endurance-

The ability of the heart and lungs to supply oxygen to the muscles during long periods of exercise.

2.Muscular Strength

The ability of a muscle or muscles to push / pull an object using Total Force.

3.Muscular Endurance

The ability of a muscle or muscles to repeat a movement many times, or hold a position for an extended period of time.

4.flexibility- The ability of a muscle or muscles to move a joint through its full range of motion.

5.BodyComposition- What the body is made of.  Muscle Mass vs. Fat Mass

4. What challenges do having a physical education subject face right now (talking about online class)? How do you plan to address these challenges?
-The covid-19 pandemic has presented uprecented challenges for physical education teacher education, and pete appears to suffer the most when transitioning from face to face to vertual online environment to the characteristics of PE. There is no literature found to address the profound challenges and solutions for teaching pete online that we so desperately needs now a days.

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1.What is physical education?
-Physical education is an education which brings improvement in human performance with the help of physical education.

2.What is physical fitness?
-Physical fitness is about going gym for doing a exercise everyday to be maintaining healthy body.

3.What are the components of physical education and give the meaning of each components?

-Muscular Strength
Is the amount of force you can put our or the amount of weight you can lift.

-Muscular Endurance
Refers tobthe ability of a given muscle to exert force, consistently and repetitively over a period time.

-Cardiovascular  endurance
Is a measure of how well you and can do exercise that involve your whole body at moderate to high intensity for an extended time.

-Flexibility
Is the ability of a joint or series of joints to move through an unrestricted pain free range of motion.

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1.WHAT IS PHYSICAL EDUCATION? (min. of 50 words)
-Physical education also known as  phys ed, PE gym or gym class, and in some commonwealth countries as phulysocal training or PT, is a class that pupils are required to take at school.

2. WHAT IS PHYSICAL FITNESS? ( min of 50 words)
-Physical fitness is a state of health and well being and more especially the ability to perform aspect of sports, occupation and daily activities. Physical fitness is generally achieved through proper nutrition, moderate vigorous  physical exercise and sufficient rest.

3. WHAT ARE THE COMPONENTS OF PHYSICAL EDUCATION AND GIVE THE MEANINGS OF EACH COMPONENTS?

•Moscular Strength. This is the "power" that help you to lift and carry heavy objects.

•Muscular Edurance
-refers to the ability of a given muscle to exert force, consistently and repetitively, over a period of time. ... This requires their muscles to have an advanced level of endurance to avoid injury or extreme fatigue

•Cardiovascular endurance
- is a measure of how well you can do exercises that involve your whole body at moderate to high intensity for an extended time. Improving your cardiovascular endurance can make it easier for you to carry out your daily tasks.

•Flexibility
-is the ability of a joint or series of joints to move through an unrestricted, pain free range of motion. ... These soft tissues include: muscles, ligaments, tendons, joint capsules, and skin.

•Body fat Composition
-For people aged 20 to 39, women should aim for 21% to 32% of body fat. Men should have 8% to 19%. For people 40 to 59, women should fall between 23% to 33% and men should fall around 11% to 21%. If you're aged 60 to 79, women should have 24% to 35% body fat and men should have 13% to 24%.2 Jun 2021.

4. What challenges do having a PHYSICAL EDUCATION subject face right now (talking about online class)? How do you plan to address these challenges? (60 words minimum).

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Banggo Anwar I.

1.Physical Education-is the course taught in school that focuses on developing physical fitness  and the ability to peform day-to-day physical activities.

2.Physical Fitness -refers to the ability of your body  system to work together  efficiently  to allow you to be healthy and perform activities of daily living.

These are the components of Physical Fitness

*Cardio Vascular Endurance
*Muscular  Strength
*Muscular Endurance
*Flexibility
*Body Composition

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Usman, Musrifa P.
BPE

1.WHAT IS PHYSICAL EDUCATION?

-Physical Education plays a critical role in educating the whole students. Like other the academic courses of study, Physical Education is based upon rigorous national standards that define what student should know and be able to do as a result of participation. Physical Education is unique to the school curriculum.

2.WHAT IS PHYSICAL FITNESS?

-is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest.

3.WHAT ARE THE COMPONENTS OF PHYSICAL EDUCATION AND GIVE THE MEANING OF ALL THE COMPONENTS.

1. Muscular Strength
This is the “power” that helps you to lift and carry heavy objects. Without muscular strength, your body would be weak and unable to keep up with the demands placed upon it. The way to increase strength is to train with heavy weights, working in the 4 – 6 or 12 – 15 rep ranges. The heavier the weight, the fewer reps you should perform!
2. Muscular Endurance
Endurance is the ability of your muscles to perform contractions for extended periods of time. Rather than just lifting or carrying something for a few seconds, the muscles are used for minutes. The way to increase strength is to train with light weights, working in the 20 – 25 rep range. Working with lighter weight will train the muscle fibers needed for muscular endurance, and the higher rep range leads to a longer period of exercise.
3. Cardiovascular Endurance
Cardiovascular endurance is your body’s ability to keep up with exercise like running, jogging, swimming, cycling, and anything that forces your cardiovascular system (lungs, heart, blood vessels) to work for extended periods of time. Together, the heart and lungs fuel your body with the oxygen needed by your muscles, ensuring that they have the oxygen needed for the work they are doing. The Cooper Run (running as far as possible in 12 minutes) is a test commonly used to assess cardiovascular endurance, but many trainers use the Step Test (stepping onto a platform for 5 minutes). Both are accurate measures of a subject’s cardiovascular endurance.
4. Flexibility
Flexibility is one of the most important, yet often overlooked, components of physical fitness. Without flexibility, the muscles and joints would grow stiff and movement would be limited. Flexibility training ensures that your body can move through its entire range of motion without pain or stiffness. To test your flexibility, lean forward and try to touch your toes. Those with good flexibility will usually be able to touch their toes, while those with limited flexibility will not. The sit and reach test (sitting on the floor and reaching toward your toes) is another good way to assess your flexibility. The more flexible you are, the closer you will come to touching your toes and beyond.
5. Body Fat Composition
Body fat composition refers to the amount of fat on your body. For example, a 100-pound person with a 25% body fat composition will have a lean body mass of 75 pounds.

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NADAH ABDILLAH BPE-1.

Activity #1.

1.WHAT IS PHYSICAL EDUCATION?

-in simple words is understood as learning with the help of movements of body and realising the benefits at mental level. It simply means education through the use of physique and physical movements and deriving the advantage for social gain.

2.WHAT IS PHYSICAL FITNESS?

-is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest.

3.WHAT ARE THE COMPONENTS OF PHYSICAL EDUCATION AND GIVE THE MEANING OF ALL THE COMPONENTS.

1. Muscular Strength

This is the “power” that helps you to lift and carry heavy objects. Without muscular strength, your body would be weak and unable to keep up with the demands placed upon it. The way to increase strength is to train with heavy weights, working in the 4 – 6 or 12 – 15 rep ranges. The heavier the weight, the fewer reps you should perform!

2. Muscular Endurance

Endurance is the ability of your muscles to perform contractions for extended periods of time. Rather than just lifting or carrying something for a few seconds, the muscles are used for minutes. The way to increase strength is to train with light weights, working in the 20 – 25 rep range. Working with lighter weight will train the muscle fibers needed for muscular endurance, and the higher rep range leads to a longer period of exercise.

3. Cardiovascular Endurance

Cardiovascular endurance is your body’s ability to keep up with exercise like running, jogging, swimming, cycling, and anything that forces your cardiovascular system (lungs, heart, blood vessels) to work for extended periods of time. Together, the heart and lungs fuel your body with the oxygen needed by your muscles, ensuring that they have the oxygen needed for the work they are doing. The Cooper Run (running as far as possible in 12 minutes) is a test commonly used to assess cardiovascular endurance, but many trainers use the Step Test (stepping onto a platform for 5 minutes). Both are accurate measures of a subject’s cardiovascular endurance.

4. Flexibility

Flexibility is one of the most important, yet often overlooked, components of physical fitness. Without flexibility, the muscles and joints would grow stiff and movement would be limited. Flexibility training ensures that your body can move through its entire range of motion without pain or stiffness. To test your flexibility, lean forward and try to touch your toes. Those with good flexibility will usually be able to touch their toes, while those with limited flexibility will not. The sit and reach test (sitting on the floor and reaching toward your toes) is another good way to assess your flexibility. The more flexible you are, the closer you will come to touching your toes and beyond.

5. Body Fat Composition

Body fat composition refers to the amount of fat on your body. For example, a 100-pound person with a 25% body fat composition will have a lean body mass of 75 pounds.

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1.What is Physical Education?
-Physical education is the teaching and leading of physical activity in a school.Its goal is to improve and maintain our body.

2.What is Physical Fitness?
-Physical fitness refers to the ability of your body systems to work together efficiently to allow you to be healthy and perform activities of daily living.Being efficient means doing daily activities with the least effort possible.A fit person is able to perform schoolwork,meet home responsibilities,and still have enough energy to enjoy sport and other leisure activities.

3.What are the components of physical education and give the meaning each components?

a.Cardiovascular Endurance-is a measure of how well you can do exercise that involve your whole body at moderate to high intensity for an extended time.Cardiovascular endurance can make it easier for you to carry out your daily tasks.

b.Muscular Strength-is relates to your ability to move and lift objects.Its measured by how much force you can exert and how much weight you can lift for a short period of time.

c.Muscular Endurance-refers to the ability of a given muscle to exert force, consistently and repetitively,over a period time.This requires their musles to have an advanced level of endurance to avoid injury.

d.Body Composition-is a term used often by doctors and health professionals.

e.Flexibility-is the ability of a joint or series of joints to move through an unrestricted pain free range of motion.

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Eurie M. Tula🌝1. What IS PHYSICAL EDUCATION? -Physical Education is a learning processthat focuses on knowledge, attitudes and behaviors that are imperative for students to embrace a lifestyle of health and fitness. One of the greatest opportunities to influence the nation's health and increase physical activity is to become a physical educator.2. WHAT IS PHYSICAL FITNESS? -Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest.3. WHAT ARE THE COMPONENTS OF PHYSICAL EDUCATION AND GIVE THE MEANINGS OF EACH COMPONENTS?-Ther are a five components of physical fitness the 1. cardiovascular endurance-Cardiovascular endurance is a measure of how well you can do exercises that involve your whole body at moderate to high intensity for an extended time. Improving your cardiovascular endurance can make it easier for you to carry out your daily tasks. 2. muscular strength -Muscular strength is the amount of force you can put out or the amount of weight you can lift. Muscular endurance is how many times you can move that weight without getting exhausted.3. muscular endurance flexibility -Flexibility refers to the range of movement that your body performs. Having muscles that are flexible helps prevent injuries and soreness after physical exertion. Muscle endurance isthe ability of muscles to perform continuous physical exertion over an extended period of time.4.  Flexibility -Flexibility is the ability of a joint or series of joints to move through an unrestricted, pain free range of motion.  These soft tissues include: muscles, ligaments, tendons, joint capsules, and skin. 5. body composition -‌Body composition is a term used often by doctors and health professionals. It refersto the percentage of fat, bone, and muscle in your body. Doctors use body composition to see if you're at a healthy weight for your individual body.4. What challenges do having a PHYSICAL EDUCATION subject face right now (talking about online class)? How do you plan to address these challenges?-It is challenges to make video presentation about the task given by the teachers Procrastination or lack of motivation to studyMaking dance video'sVideo reportsStruggling for the students to adjust in distance learning. How do you plan to address these challenges? -To make time management to do the activities and to do advance studying to cope teachers questions.

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Eurie M. Tula🌝1. What IS PHYSICAL EDUCATION? -Physical Education is a learning processthat focuses on knowledge, attitudes and behaviors that are imperative for students to embrace a lifestyle of health and fitness. One of the greatest opportunities to influence the nation's health and increase physical activity is to become a physical educator.2. WHAT IS PHYSICAL FITNESS? -Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest.3. WHAT ARE THE COMPONENTS OF PHYSICAL EDUCATION AND GIVE THE MEANINGS OF EACH COMPONENTS?-Ther are a five components of physical fitness the 1. cardiovascular endurance-Cardiovascular endurance is a measure of how well you can do exercises that involve your whole body at moderate to high intensity for an extended time. Improving your cardiovascular endurance can make it easier for you to carry out your daily tasks. 2. muscular strength -Muscular strength is the amount of force you can put out or the amount of weight you can lift. Muscular endurance is how many times you can move that weight without getting exhausted.3. muscular endurance flexibility -Flexibility refers to the range of movement that your body performs. Having muscles that are flexible helps prevent injuries and soreness after physical exertion. Muscle endurance isthe ability of muscles to perform continuous physical exertion over an extended period of time.4.  Flexibility -Flexibility is the ability of a joint or series of joints to move through an unrestricted, pain free range of motion.  These soft tissues include: muscles, ligaments, tendons, joint capsules, and skin. 5. body composition -‌Body composition is a term used often by doctors and health professionals. It refersto the percentage of fat, bone, and muscle in your body. Doctors use body composition to see if you're at a healthy weight for your individual body.4. What challenges do having a PHYSICAL EDUCATION subject face right now (talking about online class)? How do you plan to address these challenges?-It is challenges to make video presentation about the task given by the teachers Procrastination or lack of motivation to studyMaking dance video'sVideo reportsStruggling for the students to adjust in distance learning. How do you plan to address these challenges? -To make time management to do the activities and to do advance studying to cope teachers questions.

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What is physical education
Physical education-is an integral part of the general education designed to promote the desired level of well selected activities

What is physical fitness

Physical fitness-is a state of health and well-being and more specifically the ability to perform aspects of sports occupation ang daily activities

What are the components of physical education and give the meanings of each component
1.coordination
2.flexibility
3.power
4.muscular strength
5.muscular endurance
Nasria Guialani A.
BSBA-1

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RASOL P. ABAD BPE 1

1.PHYSICAL EDUCATION
Is important for the growth of the student confidence level along with capability and competence to participate in several physical activities.P.E tends to become a crucial part of the students entire life .A good  quality curriculum of P.E  ensures that the students can perform many types of physical activities smoothly while enjoying at the same time .

2.Physical Fitness
Refers to the condition and the ability of your body to function efficiently and to a certain task .It can be achieved through proper nutrition , exercise and rest.

3.What are the components of physical education and give the meanings of each components
1.Cardiorespiratory Endurance
The ability of the heart and lungs to supply oxygen to the muscles during long period of exercise.
2.Mascular Strength
The ability of a using or muscles push pull an object using .Total force (12reps)
3.Mascular Endurance
The ability of a muscle or muscles to repeat a movement many times or hold a position for an extended period time .
4.Flexibility
The ability of a muscle or muscles to move a joint through its range of motion .
5.Body Composition
What the body is made of .Muscle Mass Vs Fat Mass

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1.what is physical education?

Physical Education (PE) develops students' competence and confidence to take part ina range of physical activities that become a central part of their lives, both in and out of school. A high-quality PE curriculum enables all students to enjoy and succeed in many kinds of physical activity.

2.what is physical fitness?
Physical fitness refers to the ability of your body systems to work together efficiently to allow you to be healthy and perform activities of daily living. Being efficient means doing daily activities with the least effort possible. A fit person is able to perform schoolwork, meet home responsibilities, and still have enough energy to enjoy sport and other leisure activities. A fit person can respond effectively to normal life situations, such as raking leaves at home, stocking shelves at a part-time job, and marching in the band at school. A fit person can also respond to emergency situations - for example, by running to get help or aiding a friend in distress.

3.what are the components of physical education and give the meaning of each component?
· Large motor skills and health knowledge can be instructed within each component of physical education. The seven components are, fitness, ...

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KHALI FARRISAH D. BSBA-1
ACTIVITY #1

1. WHAT IS PHYSICAL EDUCATION?
-Physical education is an integral part of the general education designed to promote the desired level of fitness through participation well selected activities also, it is related to the physique of the human body. An educational courses related to maintaining human body through various and physical exercises and it is a course taught in high school that focuses on developing physical finess.

2. WHAT IS PHYSICAL FITNESS?

-Physical fitness refers to the ability on your body system to work together efficiently to allow you to be healthy and perform activities of daily living. Fitness is defined as being in good physical shape or being suitable for a specific task or purpose. An example of fitness is tye status of your physical health.

3. WHAT ARE THE COMPONENTS OF PHYSICAL EDUCATION AND GIVE THE MEANINGS OF EACH COMPONENTS

1. Body Fat Composition
-Refers to the amount of fat in your body.

2. FLEXIBILITY
-Training ensures that your body can move through it's entire range of motion without pain or stiffness.

3. MUSCULAR ENDURANCE
-Is your body's ability to keep up with exercise like, cycling,jogging,running and swimming, and anything that forces your cardiovascular system.

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𝙵𝙰𝚃𝙸𝙼𝙰 𝙶. 𝙼𝙻𝙸𝙽𝙶 𝙱𝚂𝙱𝙰-1

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𝙵𝙰𝚃𝙸𝙼𝙰 𝙶. 𝙼𝙻𝙸𝙽𝙶 𝙱𝚂𝙱𝙰-1

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1.𝚆𝚑𝚊𝚝 𝚒𝚜 𝙿𝚑𝚢𝚜𝚒𝚌𝚊𝚕 𝙴𝚍𝚞𝚌𝚊𝚝𝚒𝚘𝚗?-𝙿𝚑𝚢𝚜𝚒𝚌𝚊𝚕 𝚎𝚍𝚞𝚌𝚊𝚝𝚒𝚘𝚗 𝚒𝚜 𝚍𝚎𝚏𝚒𝚗𝚎𝚍 𝚊𝚜 𝚝𝚑𝚎 𝚙𝚛𝚘𝚌𝚎𝚜𝚜 𝚘𝚏 𝚎𝚍𝚞𝚌𝚊𝚝𝚒𝚘𝚗 𝚝𝚑𝚊𝚝 𝚍𝚎𝚟𝚎𝚕𝚘𝚙𝚜 𝚝𝚑𝚎 𝚑𝚞𝚖𝚊𝚗 𝚋𝚘𝚍𝚢,𝚜𝚙𝚎𝚌𝚒𝚊𝚕𝚕𝚢 𝚏𝚒𝚝𝚗𝚎𝚜𝚜 𝚊𝚗𝚍 𝚖𝚘𝚟𝚎𝚖𝚎𝚗𝚝 𝚜𝚔𝚒𝚕𝚕𝚜, 𝙿.𝙴 𝚑𝚎𝚕𝚙𝚜 𝚢𝚘𝚞 𝚜𝚝𝚊𝚢 𝚏𝚒𝚝,𝚑𝚎𝚊𝚕𝚝𝚑𝚢 𝚊𝚗𝚍 𝚏𝚕𝚎𝚡𝚒𝚋𝚕𝚎 𝚒𝚝 𝚌𝚊𝚗 𝚊𝚕𝚜𝚘 𝚙𝚛𝚎𝚟𝚎𝚗𝚝 𝚖𝚊𝚗𝚢 𝚍𝚒𝚜𝚎𝚊𝚜𝚎 𝚊𝚗𝚍 𝚕𝚘𝚠𝚎𝚛 𝚢𝚘𝚞𝚛 𝚛𝚒𝚜𝚔 𝚏𝚘𝚛 𝚐𝚎𝚝𝚝𝚒𝚗𝚐 𝚊 𝚌𝚎𝚛𝚝𝚊𝚒𝚗 𝚍𝚒𝚜𝚎𝚊𝚜𝚎.

2.𝚆𝚑𝚊𝚝 𝚒𝚜 𝙿𝚑𝚢𝚜𝚒𝚌𝚊𝚕 𝚏𝚒𝚝𝚗𝚎𝚜𝚜?-𝙿𝚑𝚢𝚜𝚒𝚌𝚊𝚕 𝚏𝚒𝚝𝚗𝚎𝚜𝚜 𝚒𝚜 𝚊 𝚜𝚝𝚊𝚝𝚎 𝚘𝚏 𝚑𝚎𝚊𝚕𝚝𝚑 𝚊𝚗𝚍 𝚠𝚎𝚕𝚕-𝚋𝚎𝚒𝚗𝚐 𝚊𝚗𝚍,𝚖𝚘𝚛𝚎 𝚜𝚙𝚎𝚌𝚒𝚊𝚕𝚕𝚢, 𝚝𝚑𝚎 𝚊𝚋𝚒𝚕𝚒𝚝𝚢 𝚝𝚘 𝚙𝚎𝚛𝚏𝚘𝚛𝚖 𝚊𝚜𝚙𝚎𝚌𝚝𝚜 𝚘𝚏 𝚜𝚙𝚘𝚛𝚝𝚜 𝚘𝚌𝚌𝚞𝚙𝚊𝚝𝚒𝚘𝚗𝚜 𝚊𝚗𝚍 𝚍𝚊𝚒𝚕𝚢 𝚊𝚌𝚝𝚒𝚟𝚒𝚝𝚒𝚎𝚜. 𝙿𝚑𝚢𝚜𝚒𝚌𝚊𝚕 𝚏𝚒𝚝𝚗𝚎𝚜𝚜 𝚒𝚜 𝚐𝚎𝚗𝚎𝚛𝚊𝚕𝚕𝚢 𝚊𝚌𝚑𝚒𝚎𝚟𝚎𝚍 𝚝𝚑𝚛𝚘𝚞𝚐𝚑 𝚙𝚛𝚘𝚙𝚎𝚛 𝚗𝚞𝚝𝚛𝚒𝚝𝚒𝚘𝚗,𝚖𝚘𝚍𝚎𝚛𝚊𝚝𝚎-𝚟𝚒𝚐𝚘𝚛𝚘𝚞𝚜,𝚙𝚑𝚢𝚜𝚒𝚌𝚊𝚕 𝚎𝚡𝚎𝚛𝚌𝚒𝚜𝚎 𝚊𝚗𝚍 𝚜𝚞𝚏𝚏𝚒𝚌𝚒𝚎𝚗𝚝 𝚛𝚎𝚜𝚝.

3.𝚆𝚑𝚊𝚝 𝚊𝚛𝚎 𝚝𝚑𝚎 𝚌𝚘𝚖𝚙𝚘𝚗𝚎𝚗𝚝 𝚘𝚏 𝚙𝚑𝚢𝚜𝚒𝚌𝚊𝚕 𝚎𝚍𝚞𝚌𝚊𝚝𝚒𝚘𝚗 𝚊𝚗𝚍 𝚐𝚒𝚟𝚎 𝚝𝚑𝚎 𝚖𝚎𝚊𝚗𝚒𝚗𝚐 𝚘𝚏 𝚎𝚊𝚌𝚑 𝚌𝚘𝚖𝚙𝚘𝚗𝚎𝚗𝚝

•𝙲𝚊𝚛𝚍𝚒𝚘𝚟𝚊𝚜𝚌𝚞𝚕𝚊𝚛 𝙴𝚗𝚍𝚞𝚛𝚊𝚗𝚌𝚎-𝚒𝚜 𝚝𝚑𝚎 𝚎𝚏𝚏𝚒𝚌𝚒𝚎𝚗𝚝 𝚍𝚎𝚕𝚒𝚟𝚎𝚛𝚢 𝚘𝚏 𝚘𝚡𝚢𝚐𝚎𝚗 𝚝𝚘 𝚝𝚑𝚎 𝚝𝚒𝚜𝚜𝚞𝚎𝚜 𝚋𝚢 𝚝𝚑𝚎 𝚑𝚎𝚊𝚛𝚝,𝚕𝚞𝚗𝚐𝚜 𝚊𝚗𝚍 𝚋𝚕𝚘𝚍 𝚟𝚎𝚜𝚜𝚎𝚕𝚜.

•𝙼𝚞𝚜𝚌𝚞𝚕𝚊𝚛 𝚂𝚝𝚛𝚎𝚗𝚐𝚝𝚑-𝚁𝚎𝚏𝚎𝚛𝚜 𝚝𝚘 𝚝𝚑𝚎 𝚜𝚒𝚐𝚗𝚒𝚏𝚒𝚌𝚊𝚗𝚝 𝚊𝚖𝚘𝚞𝚗𝚝 𝚘𝚏 𝚏𝚘𝚛𝚌𝚎 𝚊 𝚖𝚞𝚜𝚌𝚕𝚎 𝚌𝚊𝚗 𝚙𝚛𝚘𝚍𝚞𝚌𝚎.

•𝙼𝚞𝚜𝚌𝚞𝚕𝚊𝚛 𝙴𝚗𝚍𝚞𝚛𝚊𝚗𝚌𝚎-𝙸𝚜 𝚊𝚋𝚘𝚞𝚝 𝚝𝚑𝚎 𝚌𝚘𝚗𝚝𝚒𝚗𝚞𝚎𝚜 𝚙𝚎𝚛𝚏𝚘𝚛𝚖𝚊𝚗𝚌𝚎 𝚘𝚏 𝚝𝚑𝚎 𝚖𝚞𝚜𝚌𝚕𝚎𝚜 𝚠𝚒𝚝𝚑𝚘𝚞𝚝 𝚏𝚊𝚝𝚒𝚐𝚞𝚒𝚗𝚐. 𝙴𝚡𝚊𝚖𝚙𝚕𝚎, 𝚠𝚘𝚞𝚕𝚍 𝚋𝚎 𝚌𝚢𝚌𝚕𝚒𝚗𝚐,𝚜𝚝𝚎𝚙 𝚊𝚗𝚍 𝚎𝚕𝚕𝚒𝚙𝚝𝚒𝚌𝚊𝚕 𝚖𝚊𝚌𝚑𝚒𝚗𝚎𝚜.

•𝙵𝚕𝚎𝚡𝚒𝚋𝚒𝚕𝚒𝚝𝚢-𝚁𝚎𝚏𝚎𝚛𝚜 𝚝𝚘 𝚝𝚑𝚎 𝚌𝚊𝚙𝚊𝚌𝚒𝚝𝚢 𝚘𝚏 𝚎𝚊𝚌𝚑 𝚓𝚘𝚒𝚗𝚝 𝚝𝚘 𝚖𝚘𝚟𝚎 𝚝𝚑𝚛𝚘𝚞𝚐𝚑 𝚝𝚑𝚎 𝚊𝚟𝚊𝚒𝚕𝚊𝚋𝚕𝚎 𝚛𝚊𝚗𝚐𝚎 𝚘𝚏 𝚖𝚘𝚝𝚒𝚘𝚗 𝚏𝚘𝚛 𝚊 𝚜𝚙𝚎𝚌𝚒𝚏𝚒𝚌 𝚓𝚘𝚒𝚗𝚝.

•𝙱𝚘𝚍𝚢 𝚌𝚘𝚖𝚙𝚘𝚜𝚒𝚝𝚒𝚘𝚗-𝙸𝚝 𝚛𝚎𝚏𝚎𝚛𝚜 𝚝𝚘 𝚝𝚑𝚎 𝚙𝚛𝚘𝚙𝚘𝚛𝚝𝚒𝚘𝚗 𝚘𝚏 𝚏𝚊𝚝 𝚊𝚗𝚍 𝚗𝚘𝚝-𝚏𝚊𝚝 𝚖𝚊𝚜𝚜 𝚒𝚗 𝚝𝚑𝚎 𝚋𝚘𝚍𝚢.

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Amil Celling T.  -BPE 1
Activity-1

1. What is physical education?

-Physical Education is an education which brings improvement in human performance with the help of physical activities. Physical activities range from simple walking to jogging, running, sprinting, hopping, jumping, climbing, throwing, pushing, pulling, kicking, etc.

2. What is Physical fitness?

-Physical fitness refers to the ability of your body systems to work together efficiently to allow you to be healthy and perform activities of daily living.
Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest.

3. What are the components of physical education give the meaning of each components.

-Aerobic Fitness. Aerobic fitness improves overall health and well-being.

-Muscular Fitness. Strength training improves your muscle and bone health, and helps with weight loss. ...

-Flexibility. Flexibility allows you to move your body freely. ...

-Stability and Balance.

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Physical Education 1
Baikongan A. Kenik -BPE 1

1. What is physical Education?
- physical Education is talking about health how to be fit and healthy at the same time. And also they teach us the way of how to be healthy and every part of exercise and healthy food to eat. To make our body in a good condition and to avoid from the sick.
2. What is physical fitness?
- physical fitness is about going to gym doing a exercise everyday to be healthy. And also doing a exercise like jogging, walking, push-up, etc. As long as it is a parr of exercise or it can called exercise.
3. What are the components of physical education and give the meanings of each components?
a. Cardiovascular Endurance
- is a measure of how well you and can do exercise that involve your whole body at moderate to high intensity for an extended time.
b. Mascular Strength
- is the amount of force you can put our or the amount of weight you can lift.
c. Muscular Endurance
- refers to the ability of a given muscle to exert force, consistently and repetitively, over a period of time.
d. Flexibility
- is the ability of a joint or series of joints to move through an unrestricted pain free range of motion.
e. Body Composition
- is a term used often by doctors ad health professionals.

4. What challenges do having a physical Education( talking about online class)? How do you plan to address these challenges? 60 words
- the challenging in this term of education is you have to be online time by time so you always updated about the announcement and activities, also in terms of load and money to buy load. And online class is not easy actually in terms of signal. But as a student i always plan to do all the activities and be cooperative and always present in the activities.
Thankyou💖

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Course: BSBA
ACTIVITY #1
1.what is physical education.
-phisical education also known at phys, Ed, P.E, gyms class, and in some commonwealth countries
As a phisical training or PT. Is a that pupils are required to take at school
It aims to develop students physical competence and knowledge of movement and safety.
Their ability to use these to perform in a wide range of activities associated with the development of an active and healthy lifestyle.
It simple word is understood as learning with the helps of movement of body and reliesing the benefits of mental level, and management of athletic games.
2.what is phisical fitness?
- phisical fitness is a state of health and wellbeing and, more specifically, the ability to perform aspects of sports, occupation and daily activities. Phisical fitness is generally achieved through proper nutrition, moderate vigorous physical exercise, and sufficient rest.
Phisical fitness is achieved through exercise, among other factors.
Phisical fitness is now considered a measure of the body's ability to function efficiently and effectively in work leisure activities, to be honest, to resist hypo kinetic disease and to meet emergency situations.
3.what are the components of physical education and give the meaning of each components?
CARDIOVASCULAR - is relating to or involving the heart and blood vessels.

MUSCULAR STRENGTH-is the amount of force you can put out or the amount of weight you can lift.

MUSCULAR ENDURANCE - is is how many times you can move weight without getting exhausted.

FLEXIBILITY - the ability to change, to bend or to persuade.

BODY COMPOSITION - is used to describe the percentage of fat,bone, water and muscle in human bodies.

4.what challenges do having a physical education face rigth now?
It is do the task the activity#1 on time  by answering the question of what is meaning or definition given by the instructor. due to signal and rushing to buy a load on time to post it. Lack of time to Make it answer properly in exact 50 or 60 words
- How do you plan to address these challenges?
By always online or active always having a load to update and post on time. And always manage the time to Aware lack of time.

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1. What IS PHYSICAL EDUCATION?
-Physical Education is a learning processthat focuses on knowledge, attitudes and behaviors that are imperative for students to embrace a lifestyle of health and fitness. One of the greatest opportunities to influence the nation's health and increase physical activity is to become a physical educator.

2. WHAT IS PHYSICAL FITNESS?
-Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest.

3. WHAT ARE THE COMPONENTS OF PHYSICAL EDUCATION AND GIVE THE MEANINGS OF EACH COMPONENTS?
-Ther are a five components of physical fitness the
1. cardiovascular endurance
-Cardiovascular endurance is a measure of how well you can do exercises that involve your whole body at moderate to high intensity for an extended time. Improving your cardiovascular endurance can make it easier for you to carry out your daily tasks
.
2. muscular strength
-Muscular strength is the amount of force you can put out or the amount of weight you can lift. Muscular endurance is how many times you can move that weight without getting exhausted.

3. muscular endurance flexibility
-Flexibility refers to the range of movement that your body performs. Having muscles that are flexible helps prevent injuries and soreness after physical exertion. Muscle endurance isthe ability of muscles to perform continuous physical exertion over an extended period of time.

4.  Flexibility
-Flexibility is the ability of a joint or series of joints to move through an unrestricted, pain free range of motion.  These soft tissues include: muscles, ligaments, tendons, joint capsules, and skin.

5. body composition
-‌Body composition is a term used often by doctors and health professionals. It refersto the percentage of fat, bone, and muscle in your body. Doctors use body composition to see if you're at a healthy weight for your individual body.

4. What challenges do having a PHYSICAL EDUCATION subject face right now (talking about online class)? How do you plan to address these challenges?
-It is challenges to make video presentation about the task given by the teachers
Procrastination or lack of motivation to study
Making dance video's
Video reports
Struggling for the students to adjust in distance learning.

How do you plan to address these challenges?
-To make time management to do the activities and to do advance studying to cope teachers questions.

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RONAISA KADU. GUIAMALO. BPE-1

1. Physical education- is understood as learning with the help of movements of body and realising the benifits at mental level. It simply means education through the use of physique and physical movements and deriving the advantage for social gain.

2. Physical fitness- is a state of health and we'll being and, more specifically the ability to perform aspects of sports, accusations and daily activities. Physical fitness is generally achieved through proper nutrition, and moderate physical exercise, and sufficient rest.

3.Components of physical education
1. Cardiovascular endurance- is your body's ability to keep up with exercise like running, jogging, swimming, cycling and anything that forces your cardiovascular system.
2.Muscular strength-  is the "Power" that helps you to lift and carry heavy objects, without muscular strength. Your body would be weak and unable to keep up with the demands placed upon it.
3. Muscular endurance- is the ability of your muscles to perform contractions for extended periods of time.
4. Flexibility- is one of the most important yet often, flexibility the muscles and joints would grow stiff and movements would be limited.
5. Body composition- is a term used often by doctors and health professionals, it refers to the percentage of fat, bone, and muscles in your body.

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1- What is physical Education?

Provide students with the skills and knowledge needed to support lifetime participation in a variety of physical activities that contribute to an active lifestyle. Physical Education provides building blocks for motor skills development and analysis, physical fitness, stress reduction, decision making and positive social skills.

2- What is physical Fitness?

General state of HEALTH and WELL-BEING or specially the ability to perform aspects of SPORTS. It’s achieved through correct nutrition, exercise, hygiene, and rest. It’s more than being able to run a long distance or lift a lot of weigth at the gym. Being fit is not defined only by what kind of activity you do, how long you do it or what level of intensity. Another definition of physical fitness the ability to carry out daily task (work, and play) with vigour and alertness, without undue fatigue and with ample energy to enjoy leisure time persuits

3-What are the components of physical education? (with meaning of each components) -This is 5 components of physical education

1.Cardiovascular Endurance- is the ability of the heart and lungs to work together to provide the needed oxygen and fuel of the body during sustained workloads.

2.Muscular Strenght- is the amount of force a muscle can produce. The push up test is most often used to test muscular strenght

3.Muscular Endurance- is the ability of the muscles to perform continous without fatiguing. The sit up test most often used to test muscular endurance.

4.Flexibility- Is the ability of each joint to move through available range of motion for a specific joint.

5.Body Composition- is the amount of fat mass compared to lean muscle mass, bone and organs. This can be measured using underwater weighing, skinfold readings, and bilolectrical impedance.

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Hello and Assalamo Alaykom Everyone! Pls. answer the following questions. Avoid copying the answers of your classmates. You will be given 30 mins. to finish your task! Don't forget to write your name, course & section/block. Minutes by minutes I am monitoring your performance here.
GOODLUCK AND STAY SAFE❤️

Activity #1

1.WHAT IS PHYSICAL EDUCATION? (min. of 50 words)

2. WHAT IS PHYSICAL FITNESS? ( min of 50 words)

3. WHAT ARE THE COMPONENTS OF PHYSICAL EDUCATION AND GIVE THE MEANINGS OF EACH COMPONENTS?

4. What challenges do having a PHYSICAL EDUCATION subject face right now (talking about online class)? How do you plan to address these challenges? (60 words minimum).