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Self-love is represented by this heart. 

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Self-love is represented by this heart. 

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In some areas, the heart has some cracks and damages, but is still working and repairing itself. In the other areas, there is plenty of new growth and working well. We all have a little damage, but that doesn't mean we are useless or could never amount to anything beautiful. We say our heart is hard at work to keep the blood pumping; to keep us alive. We have to make the same effort.

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forgiving and healing yourself. You didn't mean all those negative thoughts; none of it was your fault. You are not too far gone, and it is never too late.

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being patient with yourself. You might be able to express how you feel, instantly understand what is going on, or feel aggravated; be patient.

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a commitment and hard work. It can be a tough and long journey. It may not happen overnight, but it can happen.

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letting go of the weight that has been placed on you by others. You do not have to be a hero, nor have to carry it all. You are allowed to move freely; not be anchored down.

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actually, believing you can love yourself. If you don't think you are worthy or capable to love yourself, then it will be another obstacle.

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embracing ones' culture and be very unapologetic about it.

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being okay with the good and bad moments. Vulnerability is not a weakness, and you are allowed to be emotional.

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embracing your inner and outer beauty. Wear what you want, eat what you want, and do what you want.

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providing yourself space to grow and to improve. A flower (us) can very easily be crowded by weeds (others' opinions, our own negative thoughts, etc) and become too overwhelmed to grow. It is okay to put yourself first and be selfish with the nutrients/space.

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Treating yourself with gifts, time alone, or focusing on an interest/hobby. You deserve nice things as well.