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I like to reflect on what might be bothering me and how I can fix it.

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Redirect Your Gut Reaction When You Fail

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Redirect Your Gut Reaction When You Fail

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I like to think about the things I did well but also reflect on how I can do better next time.

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I like to think about all the things I do well. This helps me realize that I am a capable person.

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When Negativity is Taking Over, Think Positively 

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When Negativity is Taking Over, Think Positively 

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I like to try to see the silver linings in life.

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I like to prepare myself for loss as much as possible by realizing and accepting it.

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Learn What Mental Health Treatment Works For You

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Learn What Mental Health Treatment Works For You

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I have found that talking about my mental health helps me a lot. It is good to share your feelings and not bottle them up inside.

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I try to make decisions that I will not feel guilt about. When I do make a bad decision, I try my best to fix it, which makes me feel less guilty.