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I read a book about bishop J.C. Ryle.

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This is a selection of poems by Mayakovsky with both the original Russian and an English translation. I find that reading poetry helps with the unconventional and unique phrasings that sometimes appear when exploring a new language.

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I read this book again and again to review what TBLT is and consider how to apply TBLT into Japanese contexts.

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Teaching is Demanding.

Burnout is Real Hours of grading for 150+ students, planning for differentiated instruction, and the dreaded stack of paperwork that follows you home.

I stay until 6 PM daily, bring work home every weekend, and still feel perpetually behind. The system demands superhuman effort just to stay afloat.

Administrative Burden Mandatory testing, endless data meetings, and too many platforms to update.

We spend an hour a week analyzing state tests instead of addressing what my students actually need.

Limited Time & Support Lack of substantive planning periods, large class sizes, and unclear or insufficient onboarding for new teachers.

I have 28 7th-graders, each with unique needs—my 'prep time' is gone in meetings, so I do everything on weekends.

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Revisiting one of my favorite short stories

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Revisiting one of my favorite short stories

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Today, I shared one of my favorite short stories with my students, and we analyzed it together.

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From the author of books such as James and the Giant Pe…

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The novel shows how a personal story is intertwined with the life of Istanbul and reflects on how people preserve memories and try to hold on to lost happiness.

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This is a short story ,Sultana’s Dream by Rokeya Sakhawat Hossain is a pioneering feminist utopian short story written in 1905. It imagines a world called Ladyland, where women govern society using logic, education, and science, while men live in seclusion. Through satire and role reversal, the text challenges traditional gender norms and highlights the power of women’s intellect and progress.

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Quite an entertaining read if you like romantic fantasy

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Yesterday I finished reading The Forty Rules of Love by Elif Shafak. It was a remarkable and comprehensive book that highlights the importance of love in our lives and our relationship with God. Everything in this world follows a specific divine order and is arranged in time. Therefore, we must accept what happens to us, even if things seem difficult and extremely complex. God's kindness always surrounds us and rewards us for our patience and endurance.

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قواعد العشق الاربعون

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I read this book because it's mine and it's in my second language, English. With it, I improve my abilities. I read it because it's a challenge to me. It's not the first book in English I'm reading.

My name is José Oviedo, and I'm from Paraguay.

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I daily read the Bread of life in English!

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A

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Fun and has double meaning. Makes for a starter to talk about meanings.

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Want a Healthier Brain in 2026?

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I have been viewing various text types for Paper 1 examination.

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I recently finished reading this book. It was very fun to explore the foundation of the AI industry.

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I recently finished reading this book. It was very fun to explore the foundation of the AI industry.

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For my students to create an infographic of their understanding

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While navigating educational and career goals and combatting personal challenges, your mental health hugely impacts the overall quality of your life.
(Note: This article discusses suicide and other serious issues pertaining to mental health.)
Whether through a minor bump in your journey or a full-blown crisis, you may have struggled with your mental health in some capacity in the last few years. Faced with a seemingly endless onslaught of bad news on top of life's usual challenges, it can be difficult to prioritize yourself while pursuing educational and professional goals. Focusing on your mental health is perhaps the most powerful step you can take to improve your overall quality of life.

According to the National Institute of Mental Health (NIMH), 1 in 5 adults now lives with a moderate to severe mental health condition. The Centers for Disease Control and Prevention (CDC) further notes that over 50% of Americans will be diagnosed with mental illness in their lifetime. But what exactly is mental health, and why is it so important?

What is Mental Health?

The U.S. Department of Health and Human Services refers to mental health as a person's " emotional, psychological and social well-being. "

"When in a state of good mental health, a person has a general positive outlook, can accomplish daily tasks, maintain relationships and engage in meaningful recreation," said Dr. Darleen Dempster, a Southern New Hampshire University (SNHU) clinical faculty member in the clinical mental health counseling program. "This includes a sense of balance and empowerment to set boundaries and address life and work goals, step by step."

In addition to the impact that mental health has on your day-to-day life, serious mental health issues can affect your relationships, career, education and long-term goals. As rates of mental illness increase worldwide, addressing your mental health challenges as they arise can change -or even save - your life.

Why is Mental Health Important for Students?

The World Heath Organization (WHO) reports a sharp rise in the number of people experiencing mental illness in recent years, with the COVID-19 pandemic exacerbating mental health problems throughout the world. For students, it is more important than ever to address your mental health issues to stay mentally healthy and keep up with your educational and personal goals.

Even before the pandemic, mental health was a prominent concern for students. In 2019, the National College Health Assessment (NCHA) noted that many students reported feeling exhausted, lonely and overwhelmed, among other symptoms and difficulties ( NCHA PDF Source). Of the surveyed students, 20.2% reported experiencing depression and 27.8% reported experiencing anxiety that affected their studies in the preceding year.

"College can be a stressful time as you manage academic demands on top of other life demands," Dempster said. "However, just as many students can learn to be successful academically, you can also learn to manage and improve mental health outcomes, including managing stress."

Ways to Cope with Stress

Stress management can be a vital aspect of student success, especially for busy students who may also be working or caring for others. Dempster and the CDC recommend several methods to help manage stress:

Adequate sleep

Avoidance of alcohol and substance abuse

Breaking down large tasks into smaller, more manageable tasks

Cultivating healthy relationships

Eating well

Exercising

Meditation, breathing exercises and other self-care activities

"At times, it is necessary also to set boundaries, to communicate needs, to be flexible to changing circumstances and to let go of perfectionistic standards," Dempster said. "There should be no shame in seeking out mental health care as needed, just as one would not feel shame in seeking medical care for a persistent medical issue."

Some colleges have free, real-time mental health services for students-for example, students at SNHU can access the school's HelpU program. If you are a student struggling with mental health, look into what resources are available through your school.

How is Mental Health Connected to Physical Health?

The NIMH reports that some mental illnesses like depression and anxiety can cause physical symptoms that are otherwise unexplained. The CDC also reports that mental illness can increase the risk of diabetes, stroke and heart disease and has recognized that severe mental illness can increase the likelihood of a person becoming seriously ill after contracting COVID-19. At the same time, chronic physical health issues can also contribute to mental health issues.

"Factors like proper diet, sleep and exercise can positively impact our mental health. Conversely, lack of sleep, poor diet and lack of exercise can impede our ability to manage stress and life's demands," Dempster said. "Sometimes mental health symptoms can lead to somatic symptoms due to tension, worrisome thoughts or other reactions. Therefore, there is a circular loop between mental and physical symptoms."

What Are Examples of Mental Health Problems?

Mental health problems can affect your life in various ways, depending upon the issue or disorder. The following are examples of different mental health problems and their corresponding challenges and symptoms.

Anxiety and Depression

Anxiety disorders are a leading mental health issue globally, and the NIMH approximates that almost 1 in 3 people will experience an anxiety disorder in their lifetime. Symptoms of anxiety can range from tenseness or nervousness to panic attacks and physical illness. Anxiety can refer to generalized anxiety disorder, social anxiety, separation anxiety, specific phobias and other anxiety-based disorders.

Depression is another common disorder with the capacity to severely impact a person's life, according to NIMH. Symptoms typically include persistent sadness, emptiness, irritability, impaired motivation, guilt or feelings of low self-worth. People with depression also may have difficulties focusing, aches, pains, digestive issues or changes in their sleep and eating habits.

Some of the most serious symptoms of depression are suicidal thoughts and actions. Suicide is the 12th leading cause of death in the United States overall-yet it is the 2nd leading cause of death among individuals between the ages of 10-14 and 24-34 and the 3rd leading cause of death for Americans 15-24 years old, per the NIMH. The CDC reports that suicide rates rose 30% between 2000 and 2020.

Trauma and Addiction

The psychological impact of a traumatic event or experience can lead to post-traumatic stress disorder (PTSD). Symptoms of PTSD include flashbacks, unwanted memories, nightmares and panic attacks. Although the disorder is often associated with war veterans, a wide variety of traumatic experiences can lead to PTSD, like assault, abuse, serious accidents and loss.

Addiction is another mental health concern that has been on the rise in recent years, with drug overdose deaths having rapidly increased since the 1990s according to the CDC. Alcohol is the most abused substance, with 5.3% of deaths worldwide attributed to alcohol consumption, according to the National Institute on Alcohol Abuse and Alcoholism. Addiction is a complex disease that many are only able to overcome with professional help.

Other Disorders

Psychotic disorders are among the most stigmatized in our society, which only serves to further alienate people living with psychosis and seeking treatment, according to the National Alliance on Mental Illness (NAMI). Psychosis is defined as a disconnect from reality by way of auditory/visual hallucinations, disorganized thinking or delusions. Some psychotic disorders include schizophrenia and schizoaffective disorder. Despite misconceptions regarding psychosis and violence, the World Psychiatry Journal notes that experiencers of psychosis are far more likely to be victims of violence than perpetrators.

Other common psychiatric disorders include Obsessive Compulsive Disorder (OCD), eating disorders like anorexia and bulimia, personality disorders like borderline personality disorder, and mood disorders like bipolar disorder. Each mental health disorder has its own set of challenges-and its own set of treatments.

What Are Warning Signs and Risk Factors of Mental Illness?

Some mental illnesses may be hereditary, while others are developed. Dempster notes a variety of warning signs that signal mental health issues as well as additional risk factors that can lead to mental health problems.

Some warning signs of mental illness are:

Appetite changes

Disruption of sleep

Engaging in risky behaviors (self-harm, sexual acting out, disordered eating or other compulsive behaviors)

Mental distress (worrisome thoughts, tension, insecurity)

Negative impacts on relationships (isolating, arguing, etc.)

Substance abuse

Suicidal thoughts

Other risk factors of mental illness include:

Adverse childhood experiences

Past or present trauma

Present or past experiences of being abused or assaulted

Sudden loss

If you are experiencing warning signs of mental illness, consider reaching out to a professional for help. If someone you know is struggling with any of these symptoms, Dempster recommends the "QPR" approach.

"A great way to help a loved one into care is to remember the acronym QPR, which stands for Question, Persuade, Refer," Dempster said. " Question: Directly ask the individual you are concerned about how they are doing, sharing your care and concern. Persuade: Talk to the person about the benefits of seeking out care with a mental health professional who can provide support and resources to address overwhelming thoughts and feelings. Refer: Support the individual in seeking out care by helping them to find available care, helping them to make an appointment or even taking them to the appointment."

What Mental Health Treatments and Resources Are Available?

A variety of treatment options exist for different mental health issues. "There are times that some mental health problems can be treated by increasing self-care, accessing one's support system and by careful problem-solving and communication," Dempster said. "However, there are other times that professional mental health care, including therapy, medication or some other form of treatment offered by a professional can help to address mental health problems much more expediently through evidence-based methods."

Many patients visit multiple mental health providers-for example, seeing a psychiatrist regarding medications and a therapist for more frequent counseling sessions. Consult the Mayo Clinic's guide to finding a mental health provider, and reach out to your health insurance provider to find mental health services near you. You can also use Psychology Today's expansive directory to help locate a provider in your area, and Findtreatment.gov offers a substance abuse treatment locator tool. For serious mental health concerns, The National Substance Abuse and Mental Health Services Administration (SAMHSA) has an early serious mental health treatment locator tool to find treatment centers in the United States.

"Historically, there has been a stigma with seeking mental health care that is not evident in seeking care for physical problems, and this stigma prolonged the suffering of many needlessly and has even cost lives," Dempster said. "Seeking out care for mental health concerns is a sign of strength and there is robust evidence that demonstrates that mental health care is effective."

If you or someone you know needs help now, consult these resources or contact a professional mental health provider. In the event of an emergency, please call 911.
Mars Girolimon '21 is a writer and student at Southern New Hampshire University, pursuing a master's in English and creative writing. Connect with them on LinkedIn.

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Mental health is important because it affects your quality of life. Learn about different mental health issues, warning signs and available resources.

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A thrilling ‘who done it’ based in an apartment block in Paris that involves an intricate family web.

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John Dow :  Graphic Novel about Survival in our region

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John Dow :  Graphic Novel about Survival in our region

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This is a graphic novel that I am using as a springboard for a conversation about geography, survival, the flora and fauna of Maine (where we reside) and character ( a bit of challenge with more abstract language). I also allows me to build scenarios and tasks around these challenges.

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Even though everyone says it is a children book, I hardly believe that. Last week I was in Barcelona and bought the espanyol version. I am trying to read it.

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This is daily study of the Bible we read as Seventh-Day Adventist.

I am Lizbeth from Peru.

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I like reading books! This is a great novel

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I read news from my country almost everyday. A lot is happening and I think we must be aware of our surroundings and events that are happening.

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Fareler ve İnsanlar - SEL YAYINCILIK - John Steinbeck - Fareler ve İnsanlar birbirine zıt karakterdeki iki mevsimlik tarım işçisinin zeki George Mi

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The Psychology of Money

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en son okuduğum kitap

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this is one of my all time favourite readings. 

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this is one of my all time favourite readings. 

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I was reading a book in Spanish. "Lo que no tiene nombre" by Piedad Bonnett is truly one of the most amazing books I've read. 

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I was reading a book in Spanish. "Lo que no tiene nombre" by Piedad Bonnett is truly one of the most amazing books I've read. 

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I was reading a novel recently, a well crafted one "The Picture of Dorian Grey". I must say writing present the soul of craftsman. How amazingly Mr Wilde talks about the painter who has been stuburn to sell his paintings as he thought that he has shown his own inner on this Draw and realized later how beautiful this world is.

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Pete the Cat - I love my whit shoes -Ella B. 

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Pete the Cat - I love my whit shoes -Ella B. 

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Recently, I read Pete the Cat: I love my white shoes with my 3rd graders.

The story has a wonderful moral, in my eyes: always keep going and sing your song, no matter what. Even when Pete's shoes change colors or get wet, he stays positive. In class, we watched the video, learned key vocabulary, and then the students practiced reading the book themselves, which made the lesson both fun and meaningful.

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This is the story about a Japanese girl who was born as a Samurai's daughter and she had really strict education to learn "Japanese Samurai sprit" This book is great for people who had interests in Japanese culture altho it has a huge differences between the era in a book and now.

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how  to use your real goals to succeed English spoken

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how  to use your real goals to succeed English spoken

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As English lover i had found this short text very crucial .

And through this book i realize to be fluent in English depend

on how our objective is.

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Reading the questions from the previous year's mid-semester question paper.

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I tried my best to understand the real meaning of task based approach

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I have read this awesome book in my L1.

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Started reading this book recently.

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The Facets of Reading in my ESL Classroom

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The Facets of Reading in my ESL Classroom

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This is one of our activities in one of my MA subjects focusing on the different facets of reading. It includes activity that is aligned to an online classroom setting.

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A famous Chinese actress's bio. She is an extremely positive woman.

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" Parents are the roots of the tree; without them,  we cannot grow strong. "

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" Parents are the roots of the tree; without them,  we cannot grow strong. "

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Yesterday I read a thriller book by Harlan Coben, translated into Hebrew, called Win.

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I've just finished this book. I've read it to have some fun and relax. This book has been enchanting, I've read it in almost two days. I like art and reading something about it has been very enjoyable.

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Whish All the Best!!

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This is Night by Elie Wiesel. I read it because it is not just an assignment but also I want to learn more from what happened in the Holocaust. I learned from this story that we must not forget the history but we must learn from it.

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This is a book I am reading in my free time. It helps me understand how different types of learners develop.

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I chose to read and prepare a lesson on totalitarianism and how leaders behave when in power because it is a highly relevant and thought-provoking subject for students. Understanding totalitarian leadership helps learners explore the impact of political systems on individuals, societies, and freedoms. This topic not only connects with history, social studies, and current events, but also encourages critical thinking, discussion, and reflection on values like democracy, human rights, and justice.

From a teaching perspective, this topic can be used to develop students’ reading, speaking, and argumentative skills through debates, role plays, and text analysis. It also opens opportunities for vocabulary building, especially around politics, leadership, and government systems. I believe students will find it engaging and meaningful, as it allows them to connect historical examples with issues happening in the world today.

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I chose to read and prepare a lesson on totalitarianism and how leaders behave when in power because it is a highly relevant and thought-provoking subject for students. Understanding totalitarian leadership helps learners explore the impact of political systems on individuals, societies, and freedoms. This topic not only connects with history, social studies, and current events, but also encourages critical thinking, discussion, and reflection on values like democracy, human rights, and justice.

j

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How a person could endure the pain, fear, and trauma in the event of a world full of torment coming from the people themselves.

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I'm rereading Dr. Amos Paran's book on how to teach literature!

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The Diary of a Young Girl by Anne Frank is a compelling firsthand history of a Jewish adolescent's experience living in hiding in World War II. Anne writes in her diary about her hopes, fears, and thoughts as she lives through the struggles of war and persecution. This book is worth reading because it provides students with important insight into the human aspects of history, inspiring empathy and understanding of the effects of prejudice and discrimination. It also fosters critical thinking and reflection since Anne's experiences lead readers to reflect on themes of identity, injustice, and resilience. Generally, the diary is worth reading because of its emotional depth, historical value, and continued relevance.

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I am reading Night by Elie Wiesel as part of a comparative analysis. It's raw, deeply personal account of survival, loss, and search for meaning in the midst of unimaginable suffering. 

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Such a great book!

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I am Sitora from Uzbekistan. I have been reading this novel titled “Ufq” in my native language. Reading a book is my cup of tea.

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This is about the importance of friends in our lives.

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Gold Museum. Santa Marta, Colombia, South America

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Gold Museum. Santa Marta, Colombia, South America

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I read a document about this Gold Museum because I must guide a group of people and speak about the different things they will see in the visit of this museum.

Carlos Orozco

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I find it interesting to read.

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T.G

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I'd like to take a moment to share some books that spark engaging discussions and enhance my students' learning experience.

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From Cave to Cloud: Media and Information Literacy for Today by Patrick F. Campos

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From Cave to Cloud: Media and Information Literacy for Today by Patrick F. Campos

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It's a book about the different types of media the world has used through out history to receive and disseminate information. It explores what it means to be media literate in the 21st century, how media is shaped by its usage, who benefits from it, how it can be abused, and how we can be more knowledgeable and discerning about its manipulation. Most importantly, it challenges us to consider how we participate in shaping the world through out engagement with media.

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Tuesdays with Morrie

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Bought this book in June and just love it.

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The content comes from Dr. Nick Andon’s speaking. It’s difference between Task-based language teaching and Task-supported language teaching. Teachers of worldwide are using differently. There are still many issues with its usage.

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Today I read a short news article in English (my L2) about climate change and how cities are adapting with green infrastructure. It was interesting to see how language is used to explain scientific topics simply. I also read a recipe in my L1 yesterday while cooking dinner!

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The Sun is a big ball of hot gases. It is the closest star to the Earth. The Sun gives us heat and light. It rises in the east and sets in the west. Plants use sunlight to make food through a proc

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Reading this book

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Burn, Build, Balance The Holistic Guide to Losing Weight and Loving Yourself (5)

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Reading means looking at written words and understanding their meaning.

2. What is the difference in reading different languages?

Some languages are easier to read because you know the words well. Others may be slower or harder if you don’t know the sounds or grammar.

3. What mental processes are involved in reading?

Seeing the letters

Connecting letters to sounds

Understanding the words and sentences

Thinking about the meaning

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We have to develop identity based habits, not outcome based habits because identity based habits will be associated with who we are and will drive us towards being ourselves and doing those daily habits. Whereas outcome based t The outcome isaChieved

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Research timeline: Automatization in second language learning/Teacher cognition in language teaching: A review of research on what language teachers think, know, believe, and do

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Research timeline: Automatization in second language learning/Teacher cognition in language teaching: A review of research on what language teachers think, know, believe, and do

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Rereading it in English. Attracting riches.

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I have been reading this masterpiece for the time being.

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New York Times - What is going on in this Graph?

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New York Times - What is going on in this Graph?

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Graphs, maps and charts from The Times — and an invitation to students to discuss them live.

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I recently read part of The Old Man and the Sea by Ernest Hemingway. In this book, I read about an old fisherman named Santiago who struggles to catch a giant marlin in the Gulf Stream. The story is about strength, loneliness, hope, and never giving up. Even though Santiago is old and weak, he fights bravely against the fish and the sea.

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I recently read part of The Old Man and the Sea by Ernest Hemingway. In this book, I read about an old fisherman named Santiago who struggles to catch a giant marlin in the Gulf Stream. The story is about strength, loneliness, hope, and never giving up. Even though Santiago is old and weak, he fights bravely against the fish and the sea.

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I liked how the book showed the relationship between man and nature, and how failure can still have dignity. It was a simple but deep story, and I enjoyed reading it in my second language

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Recently, I have been reading my fav kind of book

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Recently, I have been reading my fav kind of book

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I really enjoy the classics. As a big fan of Austen's books, I am amazed with Brontë as well.

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Title: Small Changes for a Greener Planet

Many people think helping the environment means big sacrifices, but small daily actions can make a big difference. Carrying a reusable water bottle, using cloth bags, and turning off lights when not in use are easy steps. By reducing plastic use and saving energy, we protect nature and reduce pollution. Everyone can do something—small habits create big results over time.

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When we’re cold, watch a scary movie, or listen to our favorite song, we might get little bumps all over our skin.

The bumps are called goosebumps; they are tiny muscles on our body that tighten our hair and make it stand upright. These bumps are an involuntary response to intense emotions.When we’re cold, watch a scary movie, or listen to our favorite song, we might get little bumps all over our skin.

The bumps are called goosebumps; they are tiny muscles on our body that tighten our hair and make it stand upright. These bumps are an involuntary response to intense emotions.

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When we’re cold, watch a scary movie, or listen to our favorite song, we might get little bumps all over our skin.

The bumps are called goosebumps; they are tiny muscles on our body that tighten our hair and make it stand upright. These bumps are an involuntary response to intense emotions.