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Always look for holistic remedies first! You would be surprised how many solutions mother nature sets out for us. 

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Always look for holistic remedies first! You would be surprised how many solutions mother nature sets out for us. 

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Try to stay relaxed.........

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Relaxing Celtic Music for Stress Relief. Calming Music. Nature Music Therapy

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Proper Breathing Exercise to Strengthen Lungs to Keep Healthy - Dr Mandell

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Stay away from chemicals that you can inhale!

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Make sure you are up to date on all your immunizations and shots.

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Exercise regularly!

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Avoid polluted areas!

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Do not smoke! It irritates your lungs, nose, and sinuses. Smoking makes your lungs more likely to catch infection.

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Keep your hands washed and clean to avoid catching a cold!