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Salad is a healthier lunch.

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This is fish soup. Fish is a great source of protein with little fat and there is also vegetables in the soup for added vitamins

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Popcorn-Eat this, it is a healthier snack.

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Bananas are a good source of carbs. It is a fruit with natural sugars.

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This is Asada fries. It is high in calories and carbohydrates. It is an occasional thing I eat.

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Donuts are a bad source of carbs with simple carbs.

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Pizza is high in calories and fat. About half the calories come from fat.

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Tamales have a lot of bad fat. They have pork fat in the masa for taste.

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Nuts are a good source of fat

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These tostadas only have beans on them. Beans are a good source of plant protein.

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Animal Protein- Chicken

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Milk is a source of animal protein.