# data[].attributes.body
I have a high level of concentration but sometimes, for example when I'm tired, everything distracts me and I lose my concentartion very easily. At that moment everything for me are distractors:
-personal devices
-people talking
-birds outside my window
-food
-objects on my desk

# data[].attributes.body
I hate it when everything distracted me; I feel very unproductive because I didn't respect my goals. This happens especially when I don't sleep enough, when I don't respect my daily routine or if I don't take my breaks and I study without stopping. This is all wrong; in fact I try to take time for my self and relax because is very important for everyone not to be stressed.

# data[].attributes.body
My attention is at its best:
-in the morning; my brain is rested and ready for a new day
-in the early afternoon; all is quiet
-immediately after dinner; I feel as if a new day has begun
-when I'm anxious
Instead my attention is low:
-before lunch, especially when I enter school later; I'm so hungry
-in the afternoon; I've studied all day so my tiredness accumulates
-in noisy or disordered places
-when I have many things in my mind

# data[].attributes.body
Over time I've managed to improve my concentration more and more with simple but effective strategies:
-turn off your devices
-practice meditation
-get more sleep
-choose quiet places
-take short breaks
-do exercise
-eat healthy food
-create your own space
-make a daily routine

I hope that this advice will help you to improve your concentration.
Giulia Soave