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Could not resist some chocolate. I drank water the rest of the evening.

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Sup bontot and grilled chicken with extra lettuce from the fridge. I had strong black tea which made me stay awake past bedtime.

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I had half banana, some Brie cheese with butter and toast, black tea and some cheesecake.

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I had Rotiboy and leftover chicken briyani for dinner. I portioned out the rice and ate all the proteins.

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After a long walk at Changi PCN, we went to T3 and Jewel for breakfast and early lunch. I managed to choose proteins for both meals although I was lacking green leaves.

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I love bee hoon goreng mamak. I added my own greens to balance up. Unfortunately, the mutton was tough.

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After waking up for a nap, I felt ravenous.

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I have not had prata for so long. I managed to control and eat only 1 piece.

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I had jumbo satay sticks, damascus salad, grilled fish and pumpkin slices. Delicious. I believe I achieved my vegetable and protein targets.

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Nasi lemak ayam bakar at Heavenly Wang is up to the mark. I ate slowly and finished everything. I shared a chocolate cake with a friend.

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We had an early dinner at El Fuego. The rib eye steak kept me full till the next day. The wagyu croquette was delicious.

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After 16-17 hrs of IF, I felt like having a burger since I have not had one for a while. I added luttuce to eat with my burger.

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Chicken rice, cucumber pickle, roasted and steamed chicken, fried tofu, a fish piece, kailan & minced chicken, chilli

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This was satisfying while also hitting my protein and DGLV target. I ate slowly and took short breaks during eating to feel satiated and not over eat rice.

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My aim was to hit my protein and green leaves (DGLV) target for today and eat more clean with less sauces.

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I believe I managed to stick to my aim for the day. However, I did get very hungry a few hours after break fast. Fish can only satiate me when I eat it in greater portion.