# data[].attributes.headline
Allowing myself to grow by slowing down and drinking tea!

# data[].attributes.subject
Allowing myself to grow by slowing down and drinking tea!

# data[].attributes.headline
to know you are more valuable than the work itself

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to know you are more valuable than the work itself

# data[].attributes.body
By not taking our sustainability seriously, we're undermining our own potential.

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Zoom lunchdates with other femme friends is cute. Necessary.

# data[].attributes.body
In order to help others, we have to be in a good place first.

# data[].attributes.headline
setting time and capacity boundaries (learning to say no, walking away from work in the evening)

# data[].attributes.subject
setting time and capacity boundaries (learning to say no, walking away from work in the evening)

# data[].attributes.headline
Slowing down with the work you are trying to complete we don't always have to be the ones to do everything at once.

# data[].attributes.subject
Slowing down with the work you are trying to complete we don't always have to be the ones to do everything at once.

# data[].attributes.headline
give ourselves grace and the space to rest when we need to, encouraging each other to give  ourselves patience as well

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give ourselves grace and the space to rest when we need to, encouraging each other to give  ourselves patience as well

# data[].attributes.headline
evaluating my priorities/self goals and making plans to achieve them

# data[].attributes.subject
evaluating my priorities/self goals and making plans to achieve them

# data[].attributes.body
Setting boundaries and taking space for ourselves

# data[].attributes.headline
leaning into chaos, building a relationship with ease, working out, drinking water, being clear with boundaries...

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leaning into chaos, building a relationship with ease, working out, drinking water, being clear with boundaries...

# data[].attributes.headline
Allowing myself to fully step away from my computer and enjoy my own down time 

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Allowing myself to fully step away from my computer and enjoy my own down time 

# data[].attributes.headline
we have to create thriving environments for ourselves before we can help others in sustainable ways

# data[].attributes.subject
we have to create thriving environments for ourselves before we can help others in sustainable ways

# data[].attributes.body
I'm seeing how strong I was when moving in survival/nonstop mode. I'm seeing how much stronger and grounded I feel while honoring my humanity. Always queer, but just trying to be here for the long run now.

# data[].attributes.body
Therapy, chatting with friends, social media breaks

# data[].attributes.headline
4 day work weeks and more org weeks off. 

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4 day work weeks and more org weeks off. 

# data[].attributes.headline
Break times with non-work items (ten minute clip + stretch, etc)

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Break times with non-work items (ten minute clip + stretch, etc)

# data[].attributes.body
taking breaks between zoom meetings

# data[].attributes.headline
Spending quality time with myself, journal, during spa dates. Also, leaning in on the love and support of my friends, and dog. 

# data[].attributes.subject
Spending quality time with myself, journal, during spa dates. Also, leaning in on the love and support of my friends, and dog. 

# data[].attributes.body
Grounding and refilling our cups aid in our ability to help others, and GSA Network does an excellent job of letting us show up in our capacity.

# data[].attributes.headline
Being aware of others work schedules & boundaries. And supporting them in those

# data[].attributes.subject
Being aware of others work schedules & boundaries. And supporting them in those

# data[].attributes.headline
I take one action step towards myself. Breaking up larger goals into smaller parts I can do daily. I also giving myself time to refocus and center my personal vision; for my family, for myself.  

# data[].attributes.subject
I take one action step towards myself. Breaking up larger goals into smaller parts I can do daily. I also giving myself time to refocus and center my personal vision; for my family, for myself.  

# data[].attributes.body
Going out with my friends

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Maintaining regular collective actions to shift burdens from individuals 

# data[].attributes.subject
Maintaining regular collective actions to shift burdens from individuals 

# data[].attributes.headline
knowing your work style and pacing your work accordingly

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knowing your work style and pacing your work accordingly

# data[].attributes.headline
When we are well we are in a better position to take on the challenges we face as an org. 

# data[].attributes.subject
When we are well we are in a better position to take on the challenges we face as an org. 

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Being mindful of our capacity, listening to our body and spirit. GSA is always supporting our capacity in the moment, and giving space for us to regroup, renew, and restore

# data[].attributes.subject
Being mindful of our capacity, listening to our body and spirit. GSA is always supporting our capacity in the moment, and giving space for us to regroup, renew, and restore

# data[].attributes.headline
Our first commitment should always be to self, and caring for oneself in anyway that will help us thrive with compassion towards the work we're doing. 

# data[].attributes.subject
Our first commitment should always be to self, and caring for oneself in anyway that will help us thrive with compassion towards the work we're doing. 

# data[].attributes.body
We cant do the work of filling other peoples cups/ spoons if ours arent cared for just the same. something i try to remember often.

# data[].attributes.body
Taking care of ourselves gives us the boost needed to do long term work, a lot of our goals are long term

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supporting each other in one another's wellness journey

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supporting each other in one another's wellness journey

# data[].attributes.headline
setting boundaries, giving ourselves grace, respecting our capacity

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setting boundaries, giving ourselves grace, respecting our capacity

# data[].attributes.headline
having a pace and understanding our limits

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having a pace and understanding our limits

# data[].attributes.headline
My self-preservation is my utmost priority. I work towards building and sustaining my self-care practice. GSAN's work as an organization is to figure out the complexity of doing the work and learning the pace of it's staffs capacity. 

# data[].attributes.subject
My self-preservation is my utmost priority. I work towards building and sustaining my self-care practice. GSAN's work as an organization is to figure out the complexity of doing the work and learning the pace of it's staffs capacity. 

# data[].attributes.headline
honoring my energy needs, nourishing myself, practicing re-directing my attention

# data[].attributes.subject
honoring my energy needs, nourishing myself, practicing re-directing my attention