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Annyeong, cuties! Welcome to 6.2's virtual class.

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Sprint from a crouch start with sustained effort over a distance of 60 to 70 m, with acceleration and finishing technique.

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Watch and listen to the instructions on the video. You can replay the video as many times as you wish.

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Sprint Training - How to do a Crouch Start.  Sprint start technique

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Both partners take turns to practice crouch start as many times as you need. Refer back to the video if you need to check your technique.

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Please ensure your surrounding is safe:

- You are not too close to the person beside you (who is also practicing your crouch start)
- You running path is clear (no one is standing in front of you).

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1. Click "Add Section" to key in your names.
2. Click "+" to post your activities.

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Get your partner to film your crouch start and start sprint and upload the video. :)

Remember to switch roles afterwards!

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Amads crouch

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Ming Yi

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Anamariya