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it's more common than you think

Depression is a medical illness that negatively affects your mood, your way of thinking (the person normally thinks that all people hate him) and this affects the way of act.

Depression is characterized by the person's thoughts about himself, usually these thoughts are bad, depression causes feelings of sadness and/or a loss of interest in activities you once enjoyed.

the all situations that is happen in her life cause that persona have a variety of emotional or physical problems

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How to identify that a person suffering from depression?

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How to identify that a person suffering from depression?

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surely you will notice that the person is different, these are some of the symptoms that the person probably has:
is importan know that The syndrome of clinical depression is never just a "normal" response to stressful life events.
• Feelings of helplessness and hopelessness.
• Loss of interest in daily activities.
• You’ve lost your ability to feel joy and pleasure.
• Appetite or weight changes (significant weight loss or weight gain)
• Sleep changes.
• Feeling agitated, restless, or even violent. Your tolerance level is low.
• talk about feeling guilty, empty, or worthless more often than usual
• difficulties with memory or y focusing
• excessive fatigue or sleep concerns
• physical symptoms.

Important note: Your friend may often seem to be in a bad mood, or feel exhausted a lot of the time. Try to keep in mind that what they’re feeling is still part of depression, even if it doesn’t fit into the stereotypical versions of depression.

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How can you help a person with depression?

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How can you help a person with depression?

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If you know a person who has depression, you need help. and these are some ways to help:

• Let your friend know you’re there for them. You can start the conversation by sharing your concerns and asking a specific question.
• If your friend seems interested in counseling, offer to help them review potential therapists. Encouraging them and supporting them to make that first appointment can be so helpful if they’re having a hard time with it.
• Offer to help with everyday tasks
• Letting your friend know you still care about them as they continue to work through depression can help.
• Know the different forms depression can take. Depression often involves sadness or a low mood, but it also has other, less well-known symptoms.
• Accept them as they are, without judging them.
• Try to be patient.

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I'M GOING TO WIN - Best Motivational Speech Video (Featuring Denzel Washington)

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MÉTODO CIENTÍFICO by karol_cofre98 on Genially

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