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Pamela Johana Torres Saravia

Kevin Ernesto Fuentes Quintanilla

Anderson Eduardo Sandoval Alvarado

Diana Sarai Diaz Urrutia

Angelica Magaly Ortez Morales

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As a team We want to show you the importance of practicing exercises and how it can help you to cahnge your life ,physcial health and mental health.

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Some benefits of exercises what you get when you have a physcal heatlh.

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How much can the physical activities help your body? and What are the benefits of physical activities give you? 

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How much can the physical activities help your body? and What are the benefits of physical activities give you? 

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Hi Everyone! I´m Anderson Sandoval Alvarado, it is a pleasure for me to show you the importance to have a good physical health when you practice exercises or  having an amazing physical habits.

What are the benefits of exercise? Listen the audio

How much can the physical activities help your body?

Like you know when you do exercises the increased blood flow raises the oxygen levels in your body. This helps lower your risk of heart diseases such as high cholesterol, coronary artery disease, and heart attack. Regular exercise can also lower your blood pressure and triglyceride levels.

Now I´ll show you one exercise or physical activity you can do when you are tired or stress, so this activity only isn´t helping your physical health. In fact, it is helping your mental health too.For example if you feel tired or stress, you can do yoga ¿Why? Because yoga can help improve your mental well-being. When you practice yoga your mental clarity and calmness; yoga increases your body awareness, relieves chronic stress patterns, relaxes the mind, centers attention, and sharpens concentration.

After reading this presentation I hope you will have a good physical health and practicing exercises more, right. I want to show how it´s important for your health and the benefits you get from the physical activities. "Exercises not only changes your body, it changes your mind, your attitude and your mood".

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What are good habits and the importance of them?

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What are good habits and the importance of them?

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Hi Guys, I'm Diana Diaz and I'm going to explain you the importance of having good habits.

We start with a definition about it: A good habit is one that aims to achieve a goal that improves the quality of life and generates satisfaction in those who have it. For example: rest between 6 and 8 hours a day, eat healthy, perform physical activity at least 3 times a day. the week, have good hygiene, be punctual; on the contrary, bad habits have negative consequences for life, becoming harmful vices that are difficult to eliminate.

Good daily habits will help us to be fit both in our professional and personal lives. Taking care of them will only bring us benefits

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What are eating habits? Their importance and a list of them.

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What are eating habits? Their importance and a list of them.

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Hi dear students! I'm Magaly Ortez, and I hope you are very well, I am happy to teach you a little about healthy habits, you have to take this important issue into account, I hope you enjoy reading what I have prepared for you.

I hope you can read this presentation that I prepared for you, you will find a series of questions which you must answer for yourself, and put each of the habits into practice.

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Healthy habits - Presentation (16:9) by Magaly Ortez

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Bad habits in our physical and mental health.

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Bad habits in our physical and mental health.

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Hi everyone, I'm Pamela Torres,  and I hope you are having an amazing week!

It is my responsibility to inform you about some bad habits that we practice at some point in our life which can considerably affect our physical and mental health, that's why I prepared a presentation where bad habits can be found according to their category because they can be about food, the physical or mental area, and together they can cause irreparable damage to our health.

So, I recommend you to read them carefully and evaluate yourself if you are unconsciously practicing them and if so, then not continue practicing them anymore. Also, there is an interesting video link on this on one of the slides.

We must take care of ourselves!

Greetings classmates.

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         Healthy habits for a good mental health

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         Healthy habits for a good mental health

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What are mental health habits and how do they help you as a person?

They are habits that help improve your mental health, through different healthy practices, even the smallest activities can improve your day and make you feel better while you work and grow by yourself.

Why is that important?

Good mental health is important in your everyday life because it encompasses how you think, feel, and interact with others. It can also determine how you handle difficult situations. When you don’t take care of your mind, things can spiral out of control, causing problems in all aspects of your life.

Seven examples of healthy habits to improve your mental health.

Get plenty of sleep

Eat healthy and exercise

Find a connection with others

Relaxation techniques

Practice gratitude and stay positive

Practice Self-Esteem

Work in your confidence

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How to manage your mental health | Leon Taylor | TEDxClapham