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I didn't know that drinking energy drinks could cause anxiety or panic attacks, and I was surprised.

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I didn't know that although energy drinks are low-sugar versions they’re still really high in caffeine and bad for you

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Proteins provide vitamins and minerals such as iron and zinc.

They can keep you fuller for longer, and eating these foods with meals helps you snack less.

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I was surprised that there was a rumour that skipping breakfast helps you lose weight.

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I have been surprised that foods rich in B vitamins can reduce your feelings of tiredness, sadness and moodiness. Your body can' t store them for a long time because they are water-soluble, so you have to eat them regularly. For example, with cereal at breakfast.

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I didn't know that to increase weight you don't have to eat fat, but you have to eat more calories than your body needs.

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I didn't know that eating white sugar is the same as eating brown sugar, I thought brown sugar was healthier.

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I was surprised that milkshake has so much sugar (19 cubes).

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It is interesting that if you sleep and eat well you will feel better mentally and physically.

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I didn't know that doing sport reduces stress. Because exercise releases feel good hormones produced by the brain that make you feel happy, helping to reduce your stress levels.

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I don't know that energy drinks have so much sugar and can cause headache and lack of concentration.

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I didn't know that are low sugar  versions of energy drinks.

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They also provide you with essential vitamins and minerals like iron and zinc.

These foods can keep you fuller for longer; having these foods in your main meals can help you to snack less.

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I was surprised that there was rumour that eating chocolate give you spots.

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I was surprised that there is also a chemical that your brain produces when given the right food called Serotonin which can make you feel happy.

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I didn't know that there are two diffrent types of fat.

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I was surprises that whole milk contains more calcium than semiskimmed milk.

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I was surprised that frapuccino has so much sugar (15 cubes).

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i was surprised that being active will improves your mood,fitness,health

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I didn't know that  doing sport it increase your self confidence.

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i didn't know that Energy drinks that are high in caffeine have to be labelled ‘high caffeine’ and state that they are not suitable for young people.

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i didn't know that most energy drinks are high in caffeine and sugar and are not designed as a sports drink.

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I didn't know that protein powders are not recommended for young people as your kidneys are still growing and developing

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i didn't know that not all fats are bad. I was surprised

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I didn't know that is no evidence to prove that chocolate contains an ingredient that can affect your mood, i was confused

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I didn't know that we all need some fat in our diet, as a small amount of fat is needed to keep you healthy.

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I didn't know that all sugar is the same. It has the same calories and if you eat too much you are more likely to put on weight and suffer with problems with your teeth and gums.

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i didn't know that is no evidence that sweeteners are bad for you and they tend to be calorie free and are mainly found in diet drinks.

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I didn't know that If I go to bed at the same time I will create a body clock

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I didn't know that exercise releases ‘feel good hormones’ produced by your brain into your body that give you a happy feeling, helping you to reduce your stress levels and leaving you better able to cope.

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In my opinion, I believe that energy drinks are good for sports, such as Aquarius, the drink makes you more awake or more energetic. But if you take large amounts it can lead to problems.

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There are energy drinks that can be very harmful to health because they have large amounts of sugar and gas. The drink is usually ultra-processed and that is very bad. They usually cost a lot, that is, they are expensive.

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the cells of our body use amino azides to build proteins and thanks to them tissues, enzymes, hormones and antibodies are formed. Proteins are important for the formation or repair, or repair of other bones or tissues.

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I think the video expresses the feeding process very well. The food is digested by expulsing what is not needed and is left with the most important nutrients to nourish the body.

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I believe in my opinion that what you eat is going to be what identifies your state of mind. If you eat badly you may feel anxious, tired or low in spirits but if you have a balanced diet or a stable diet you will feel better, you will have more energy or you will be happier with the state of your body.

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I believe that if you eat very poorly, food with high calories, that has a lot of fat in the end, it can cause you to have a bad body condition, feel tired all the time and this can also lead to obesity diseases. In my opinion, I think that the best thing is to eat everything but with a certain limit, that is, to have a stable diet.

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I believe that all food is good, fast food and healthy food. all foods are good but you have to eat a stable amount. And the most important drinks are water and milk. Water because it produces reactions in the metabolism and milk because it has calcium and calcium is very important for bones and for growth.

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In my opinion, sugar is good for the body, but not in large quantities, otherwise it would be bad for the body and that would lead to serious illnesses such as diabetes. Sugar helps to have energy in the body. There is not only white sugar (processed) but also the one that is in food such as fruit.

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sleeping helps you to rest the body and rest mentally to others also sleep helps you to restore and repair. It is important to rest well for your mental health, it is recommended to sleep eight hours.

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The reasons why sport improves your life is because by doing sport your muscles and body structure improve and that improves your health, but to improve it you have to have a stable diet and sleep well. Sport helps you reduce stress, be better with yourself and be happier.

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I already knew that drinking energy drinks had many consequences, but many have surprised me, such as: Not being able to get enough sleep, Affecting your mood. Abusing these drinks is very bad. 

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I already knew that drinking energy drinks had many consequences, but many have surprised me, such as: Not being able to get enough sleep, Affecting your mood. Abusing these drinks is very bad. 

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Martina Berea

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Many people believe that energy drinks help to be better in sports but most energy drinks are high in caffeine and sugar and are not designed as a sports drink.

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I did not know that Protein powders are not recommended for young people as our kidneys are still growing and developing.

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I didn’t know that energy drinks are high in caffeine and that they aren’t suitable for young people

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I didn’t know that energy drinks can provide a quick burst of energy, but it doesn’t last long

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I didn’t know that if you eat more proteins that your body needs, it puts extra strain on your kidneys and can damage them.

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I didn’t know that losing breakfast won’t help you losing weight.

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I didn’t know that foods rich in B vitamins can reduce the risk of feeling tired.

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I didn’t know that fat contains fat soluble vitamins ( A, D, E, K)

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I didn’t know that when you miss breakfast, then when you are hunger, you will often choose high sugar/fat snacks.

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I didn’t know that sweeteners weren’t bad for me and that they tended to be calorie free.

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I didn’t know that if you go to the bed at the same time every night and you wake up at the same time every day. You’re letting your body clock do the work for you.

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I didn’t know that if you do good exercise you will get better sleep

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I myself believed that eating chocolate made you get pimples, and I didn't know that not all fats are bad.

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I didn’t know that energy drinks are not suitable for young people.

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I didn’t know that low-sugar versions of  energy drinks were still bad for your health.

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I didn’t know that proteins can keep you fuller for longer, so they can help you to snack less.

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I thought that all fats were bad.

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I didn’t know that eating the right food makes the brain produce Serotonin which can make you feel happy.

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I didn’t know that there were 2 different types of fats, saturated fat and unsaturated fat.

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I thought that eating brown sugar was better than eating white sugar.

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I didn’t know that free sugars were the ones added to foods or drinks.

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I didn’t know that going to sleep and waking up at the same hour every day was healthier.

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I didn’t know that exercising increased bone strength.

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I didn't know that a chemical that our brain produces when given the right food called Serotonin can make you feel happy, Foods rich in B vitamins can reduce the risk of you feeling tired

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I didn't know that fats contains fat soluble vitamins (A, D, E & K) and is used by our to body to keep our cells healthy.

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All my life I have thought that eating brown sugar is better than regular sugar.

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I didn't know they had headaches and lack of concentration.

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Everything is fine in its proper measure, Eating too much sugar can affect your health; if you don't burn off the sugar, it stores as fat and can lead to you becoming overweight.

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If I knew all those rumors but I knew they were false

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I didn't know that if you go to bed and wake up at the same time you would stay better.
It's very important let the body rest.

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on this subject I was already informed since I exercise and I have to make a good diet with which I have to be informed

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Exercise releases feel good hormones produced by our brain into your body that give you a happy feeling,It reduces our stress levels.

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I didn't know that to have a very good diet I needed fiber

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I didn't know that serotonin was achieved by carbohydrates

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He did not know that there were 2 types of fats

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I thought sugar could have different types of calories.

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I have been surprised to see that the sweets contain almost 23 cubes of sugar and knowing that the normal would be 7 now worries me and I will control more when I eat some sweet than another

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The only thing I do wrong is my sleep schedule because it is not always the same and I do not sleep sometimes the necessary 8 hours and I know that I must change it immediately

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I know well what exercise benefits you in because it not only helps you physically but also helps you psychologically because being healthy does not imply the physical state but is also included mentally