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https://padlet.com/sooh19a0845/soo_h19a0845

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Introduce yourself and write 100 words about ONE thing you want to learn for the next three months to advance your career opportunities/business. How will this skill help your career?

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Introduce yourself and write 100 words about ONE thing you want to learn for the next three months to advance your career opportunities/business. How will this skill help your career?

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My name is Soo Kwan Nen. 23 years old. I live at Wakaf Bharu, Kelantan. I study at the University Malaysia Kelantan. I'm from FHPK and my course is tourism. One thing you want to learn for the next three months is to advance your career opportunities or business. I want to advance my communication skill. In my opinion, communication skill and management skill is important for a future career because it is critical to have good communication skills so that others and yourself may grasp information more clearly and efficiently. Besides that, good communication skills can help you get an interview and get through the selection process. Being able to communicate effectively gives you a major edge. We must address difficulties, obtain information, engage with others, and have solid human relations skills to execute your work effectively.

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The name of the video

How to achieve high performance under stress.

Link to the video
https://www.youtube.com/watch?v=EETDwk0_ErQ&t=7s

Play Video

The name of the speaker

Jannell MacAulay

Speaker's experience/qualifications

Dr MacAulay, military leader and pilot, academic, educator, and mother of two, relied on her experience, education, and training to achieve high performance. After an unconventional wake-up call spotlighted her performance vulnerability. She is a Lieutenant Colonel in the United States Air Force and the director of Human Performance and Leadership for the 58th Special Operations Wing at Kirtland Air Force Base in New Mexico. She is also an instructor at the Air Force Profession of Arms Center of Excellence. She previously led the joint 305th Operations Support Squadron, which had 400 members. She graduated from the United States Air Force Academy with a master's degree in exercise physiology and a doctorate in strategic health and human performance. Dr MacAulay is also a wellness, yoga, and mindfulness educator who holds a diploma in plant-based nutrition and is the founder and president of Healthy Body Healthy Life, a 501(c)(3) non-profit organisation. She has 3000 hours of combat experience in the C-21, C-130, and KC-10 aircraft.

One (1) paragraph describing the video content (what it was about, who was it targeted etc.)

We all want to be the best we can be in every aspect of our lives. In truth, each of us aspires to preserve or even improve our professional success without jeopardising our personal lives, particularly our health and relationships. However, in practice, it is incredibly difficult to achieve. She realised how much of her day-to-day life she was missing out on, and how it was harming her health and capacity to succeed at work and at home. How many of us are faced with the same problem? Dr MacAulay explains how she achieves great performance under stress while simultaneously learning how to care for herself and recover.

One (1) paragraph personal reaction to the video (was it valuable to you? Which part of his/her talk do you remember the best? How did that affect you?)

In the video, the speaker also said that we should start putting on our oxygen masks. We also can use our breath to live more in the present moment increasing our productivity and our efficiency and actually giving ourselves time back. Besides that, we can use it to harmonize our hard work and our labour with the joys in life. It’s about being in the present moment instead of wasting our time succumbing to mind wandering and distractions and ultimately the unrealistic expectations we put on ourselves with our inner dialogue. In my opinion, Dr MacAulay did an excellent job of tying together crucial aspects of mindfulness and military performance. I can only imagine how tough it was to break down barriers with mindfulness's taboo nature, particularly within the military. You're a terrific example of a thought leader and an inspiration to people who want to make a conscious shift in order to connect with others.

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0:07 / 12:48•Watch full video

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How to achieve high performance under stress | Jannell MacAulay | TEDxABQ

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What were some of the most significant things you learned about self-awareness in this class? Write your thoughts in 100 words in your digital journal.

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What were some of the most significant things you learned about self-awareness in this class? Write your thoughts in 100 words in your digital journal.

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I was concluding my first year of graduate school, I became acutely conscious of my own self-awareness. I had spent some time evaluating my talents and limitations, but it wasn't until I spent time navigating through my emotions and the events that surrounded them that I learned what self-awareness meant. Recognizing when and why I felt worried or upset gave me more confidence in my ability to employ healthy coping skills to deal with these major emotions. As a teacher or parent, the first step is to emphasise the necessity of admitting our feelings.

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1. Self-reliability
2.Patience
3.Commitment

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(SOO KWAN NEN H19A0845) Employer Assessment Research

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https://drive.google.com/file/d/1jY4WeEUHllQu_TJ-KwAi7i_E9h3JI0Oh/view?usp=sharing