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118 likes, 4 comments. “Feel the effects of real ingredients”

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#football #athlete #energy #electrolytes #santacruz #unlimtedenergy #nfl #soccer #sports

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Electrolytes are getting alot of hype right now- but are they a holy grail supplement? If you’re dehydrated generally and have a poor diet, yes they will make a huge difference! But what are they?! Do you need them?! Electrolytes are minerals that your body needs to function. Electrolytes have an electric charge when dissolves in water or fluid. Our body uses them for cellular processes and signalling. Without them, our bodies would not be able to function. This includes helping your heart beat, your nerves pass signals and your muscles moving! Common electorates are sodium, potassium, calcium and bicarbonate. You also need small amounts of magnesium, chloride and phosphate. When you exercise, you lose water and electrolytes in your sweat- mainly sodium (why your sweat is salty!). But you also loose some potassium, magnesium and calcium. The amount you lose depends on how hot it is, how intense the exercise is, how much you sweat and your bodies personal response! The need to replace fluid and electrolytes comes down to the need to balance the fluids and appropriate osmolality (ratio of water to electrolytes) in your body. Most people get the electrolytes they need from their food but supplementing when you are doing large amounts of exercise has been proven to be beneficial. It has also been shown during long duration exercise to maintain performance. Dehydration of 2% is enough to impair performance! So staying hydrated is important but taking electrolytes isn’t the be all and end all if you’re having a healthy diet! #marathontraining #marathon #running #runner #runnerthings

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Tiffany Magee - Healthy Eating on TikTok

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Tiffany Magee - Healthy Eating’s short video with ♬ Banana (feat. Shaggy) [DJ FLe - Minisiren Remix]