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#1 Time Waster: Scrolling on social media apps

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#1 Time Waster: Scrolling on social media apps

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Spending too much time on social media takes away time that could be used for important tasks. For a leader, excessive scrolling can break focus, discipline, and prevent effective decision-making.

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Watching too much TV can waste time that could be better spent getting things done. Leaders who spend a lot of time watching TV might not have enough time to focus on their work or connect with their teams.

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Playing games can take away time from doing important work. Leaders who play games too much might not stay focused on their responsibilities and could miss important tasks.

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Staying up late can leave you feeling tired and less productive the next day. Leaders who don’t get enough sleep may struggle to make good decisions or stay focused at their tasks.

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Overthinking can cause stress and take away time from productivity. Leaders who overthink might miss opportunities or take too long to act, which can hurt their ability to lead well.

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"Procrastination is the thief of time" - Edward Young

This quote is my favorite of the list because it truly represents how putting off tasks can create unnecessary delays and waste valuable time that could be spent more productively. It also shows the importance of managing our time wisely as time can pass quickly right under our noses.

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Image 1 on Time Waster 1: https://charlatan.ca/what-happens-when-you-quit-your-scrolling-habit/

Image 2 on Time Waster 2: https://sleepdoctor.com/technology/how-binge-watching-streaming-affects-sleep

Image 3 on Time Waster 3: https://theconversation.com/social-video-games-to-play-during-the-coronavirus-quarantine-134880

Image 4 on Time Waster 4: https://www.wired.com/story/sleep-procrastination-psychology-tips/

Image 5 on Time Waster 5: https://greggvanourek.com/how-to-stop-overthinking/

Procrastination Image: https://www.dreamstime.com/portrait-masked-thief-clock-isolated-over-white-wall-portrait-sneaky-robber-wearing-black-balaclava-gloves-holding-image185798335

Image 1 on Strategy 1: https://onenoteworthylife.com/type/image/

Image 2 on Strategy 2: https://www.forbes.com/sites/biancabarratt/2019/01/30/how-to-write-a-to-do-list-that-youll-actually-stick-to/

Image 3 on Strategy 3: https://www.healthshots.com/mind/mental-health/7-reasons-why-you-should-stop-multitasking-now/

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Using a calendar can help you plan and organize your day along with your tasks. Leaders who use a calendar can stay organized, meet deadlines, and focus on what needs to be done.

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Using a to-do list helps you remember what needs to be done and keep track of your progress. Leaders who use to-do lists can make sure tasks are finished on time and feel accomplished.

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Limiting multi-tasking can help you focus on one time at a time instead of piling it on top of another. Leaders who avoid multitasking show their team the importance of focusing on the task at hand and get better results.