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The children celebrated Yoga Day with great enthusiasm. Together with a stuffed animal, they performed various yoga exercises.

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I told the children a story about animals I met on a walk in the forest and they acted them out with yoga poses.

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Happy yoga in the forest

Kindergarten of Apalos, Greece

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Nezahat Tuğba KILIÇ Ulubey Anaokulu/Uşak

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Nezahat Tuğba KILIÇ Ulubey Anaokulu/Uşak

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Kotsou Maria - Katerina Pitsiava -Happy yoga/ Kindergarten of Petrana Kozani  Greece

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Kotsou Maria - Katerina Pitsiava -Happy yoga/ Kindergarten of Petrana Kozani  Greece

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Fun Yoga: Inclusive Poses for Everyone

The children were excited to try out these yoga poses! Here is how we practiced:

1. The Butterfly (Seated).

2. The Tree: Standing tall or seated, reaching our branches to the sky.

3. The Cat & The Dog: Stretching our backs on all fours or while sitting.

4. Child’s Pose: Taking a quiet moment to relax and breathe.

5. The Snake: Lifting our chests and making "hissing" sounds.

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Μαρία Κώτσου

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Lina Grinevičiūtė-Blėdienė. Kindergarten “Ežiukas”, Kaunas, Lithuania 

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Lina Grinevičiūtė-Blėdienė. Kindergarten “Ežiukas”, Kaunas, Lithuania 

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Children took part in the “Happy Yoga” activity, where through playful exercises they were introduced to basic yoga movements, learned proper breathing, relaxation, and body awareness. The children performed stretching, balance, and coordination exercises on mats, developing their concentration and emotional well-being. The activity encouraged physical activity, self-regulation, and a positive mood.

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HAPPY YOGA KORNELIJA VARANAVIČIŪTE                  KINDERGARTEN     ,,SMALSUTIS'' LITHUANIA

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HAPPY YOGA KORNELIJA VARANAVIČIŪTE                  KINDERGARTEN     ,,SMALSUTIS'' LITHUANIA

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Children were introduced to yoga exercises and had the opportunity to choose their own poses. They performed the selected exercises independently, learning to listen to their bodies, maintain balance and focus. During the activity, body awareness, self-regulation and emotional calm were developed.Through movement and breathing exercises, children strengthened physical endurance, developed coordination and learned to relax. Independent choice promoted self-confidence and responsibility for their activities.

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Krinio Staurou

1st Kindergarten of Karditsa. Greece

The children became familiar with yoga through enjoyable activities. They practiced various poses such as the tree, butterfly, cat, dog, cobra, eagle, deer, and whale. Through these poses, they developed balance, concentration, and cooperation. The activity ended with the relaxation pose, where the children relaxed and felt a sense of well-being

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ΚΡΙΝΙΩ ΣΤΑΥΡΟΥ

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MYRTO ANDRIOTI  1st KINDERGARTEN OF AGIA MARINA

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MYRTO ANDRIOTI  1st KINDERGARTEN OF AGIA MARINA

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What a sunny and wonderful day for an outdoor yoga experience. Children pretending they were animals and through a short story of a child who went in a forest students had the chance to learn some of the most famous yoga positions such as the cat and the cobra.

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Happy Yoga - Vasileia Koutsopetrou - 1st Kindergarten of Agia Marina, Crete, Greece 

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Happy Yoga - Vasileia Koutsopetrou - 1st Kindergarten of Agia Marina, Crete, Greece 

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We looked for ways to have fun, move and laugh...what could be more beautiful than a little yoga in our backyard with our friends. We became animals, airplanes, trees. We can't wait for the next photoWe looked for ways to have fun, move and laugh...what could be more beautiful than a little yoga in our yard with our friends. We became animals, airplanes, trees. We can't wait for the next one time.

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Özlem Yavuz- Armutlu Vilayetler Birliği Hafize Sakız Kindergarten- Armutlu- Yalova-Türkiye

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Özlem Yavuz- Armutlu Vilayetler Birliği Hafize Sakız Kindergarten- Armutlu- Yalova-Türkiye

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On the occasion of International Yoga Day, we carried out a “Happy Yoga” activity with our children.

The children participated in simple and enjoyable yoga movements designed for their age group. Through this activity, they explored body awareness, balance, breathing, and relaxation in a fun and engaging way.

The session supported their physical development, concentration, and emotional well-being. At the same time, it helped them develop self-confidence and a positive attitude towards movement and mindfulness.

Our Little Explorers enjoyed expressing themselves through movement while learning to relax and focus.

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Happy yoga- Armutlu vilayetler birliği hafize sakız kindergarten- Özlem Yavuz- Armutlu-Yalova-Türkiye

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With the children, we often, often listen to calm music. During activities, before sleep, while exercising. We like yoga exercises, relaxation, moments of calm.

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Chrysoula Katsianou 1st Kindergarten of Karditsa, Greece 

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Chrysoula Katsianou 1st Kindergarten of Karditsa, Greece 

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We had the pleasure of welcoming to our classroom the mother of one of our students, who is a physical education teacher, and she introduced us to the wonderful world of yoga. With enthusiasm, we participated in a lesson where she showed us various poses such as the dog, the child, and the bear, as well as other fun movements that helped us get to know our bodies better. At the same time, we learned about the benefits of yoga, such as relaxation, better concentration, strengthening the body, and improving balance. It was a very beautiful experience that filled us with joy and well-being.

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Happy Yoga

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Happy yoga. We had a very productive yoga session in our class. The children came from home wearing tracksuits and brought their own mats.

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Happy Yoga :)

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Koukourava Ourania(Κουκουράβα Ουρανία), 6th kindergarten of Krditsa, Greece

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Koukourava Ourania(Κουκουράβα Ουρανία), 6th kindergarten of Krditsa, Greece

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Rarinca Alina - Kindergarten PP Nr. 25 Arad, România

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Rarinca Alina - Kindergarten PP Nr. 25 Arad, România

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🌈 Happy Yoga – A Smile in Every Stretch

Our classroom became a magical garden where little flowers stretched towards the sun, butterflies danced with the breeze and tiny hearts learned the power of peaceful breathing.

Every pose was a new adventure.
Every breath was a little hug for our hearts.
Every smile made our friendship stronger.

💙 Because when we move together, breathe together and smile together... we grow together! 🌍✨