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health is extremely important and healthy foods give you alot of health

-thomas

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Eating healthy foods gives us energy to maintain our physical health and our mental health by choosing to right meal to eat everyday.

by Jishwa

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When eating so much sugary foods like cake or chocolates our brain's dompmine level doesn't' even out which makes it very uneven and makes us eat more of those foods and sugar becomes like a drug that affects the brain.

By Jishwa Shaji

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As teenagers, we are starting to grow up very fast and we need to eat healthy and food packed with nutrients like protein and minerals. Eating healthy food impacts your mood and energy as well.

by John

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Healthy eating is the source of energy and can help young people grow tall and stay healthy. If you have a constant/strict healthy diet you will be rewarded with high energy levels that last longer than a sugar high.

-Toby

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As we grow up, healthy foods and eating become a very important and vital part of our lifestyle. Nutrients that all people need to have to stay healthy are carbs, sugar and water most importantly.

-Justin

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The process of giving or obtaining the food required for health and growth is known as nutrition. Some of these might include proteins, fats, carbohydrates, vitamins, and minerals. Healthy Eating is when eating a wide variety of healthy foods helps to keep you in good health and protects you against chronic disease.

-Maximus

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Nutrition is something that is very important for the body as it keeps everything healthy and moving. To eat healthy we need to eat foods that have lots of good vitamins and nutrients these include vegetables, fruit and more.

-Sebastian

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Nutriton is what gives us energy throughout the day, but sometimes our brain  gets addictive to certain types of food , which are sugar that gives the brain a rewarding feeling.

by Jishwa Shaji

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Nutrition is the process of obtaining the food necessary for growth and health. some food that are nutritious are fish, broccoli, beets, spinach or any other leafy green vegetables, kale, peanut butter, almonds, mangos, blueberries, quinoa and legumes.

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The reason why we don't like vegetable that much is because there isn't much sugar in it which doesn't make you get dopamine, which explains why people don't like vegetables but instead prefer sugar

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Eating healthy food provides minerals and vitamins for our bodies.If we make the correct food choices for our body we will have a healthy body.Avoid foods that are high in saturated oils, fats, sugar and salt.

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Healthy eating is the source of energy that will help young people to grow and make them healthy. Also eating healthy gives you most of the energy that you need and vitamins that you need.

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Eating healthy makes you stronger, energetic, healthy and well. It also keeps you from gaining weight and can also give you vitamins.

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Healthy eating is the main source of energy for our body. Healthy eating can decrease our chances from having specific diseases. Eating a variety of foods and consuming less salt, sugar and industrially produced and saturated trans fats are essential to a healthy diet. Some examples of nutrients are carbohydrates, vitamins, protein, fat and water.

-Liam

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Healthy eating is the main source of our energy in our body. Main nutrients include protein, fat, minerals, and vitamins. Healthy eating can lead to having a stronger and healthier body which will give you more energy levels than what a sugar high would.

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Healthy eating is eating a variety of foods that give you nutrients you need to maintain your health and have energy. Some nutrients are protein, carbohydrates, fat, water, vitamins and minerals.