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don't feel confident you can't do the assignment 

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don't feel confident you can't do the assignment 

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Not knowing when to start

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tired
uncertainty
stressful
anxiety inducing

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Creating a to-do list but feeling compassionate for yourself if you do not complete it 

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Creating a to-do list but feeling compassionate for yourself if you do not complete it 

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Set small goals to start on tasks

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Remove all barriers. If you have a big project, make sure you have all the materials

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Writing done your tasks. Also the satisfaction from checking them off🤪

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dont overload yourself
take breaks
avoid burnout

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when asked a question that TA doesn't know, can re-frame it to think about the steps to get to the right answer 

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when asked a question that TA doesn't know, can re-frame it to think about the steps to get to the right answer 

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Limit social media, tiktok, etc.

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How to get started on big tasks that feel daunting

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How to get started on big tasks that feel daunting

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Writing a list of your accomplishments/strengths and reflecting on it in the future whenever you are feeling imposter phenomenon 

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Writing a list of your accomplishments/strengths and reflecting on it in the future whenever you are feeling imposter phenomenon 

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reflect on your accomplishments
dont compare yourself
acknowledge your own good qualities
be forgiving with yourself

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After setting some….

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Use certain time management tools like Flora and Forest in terms of Pomodoro techniques.

Google calendar- put in breaks.

Do not disturb - notifications help you go down a rabbit hole.

Iphone calendar- reminders to tell you when to do things

Time blocker/screen timer.

Asana- time management to keep yourself accountable- backlog and priorities w/ classes + life

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How do you help others with imposter phenomenon when you are also dealing with the same issue? 

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How do you help others with imposter phenomenon when you are also dealing with the same issue? 

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Reassurance that you do belong in these spaces

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Reassurance that you do belong in these spaces

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Positive affirmations
Guided meditations

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utilize the compassion you have for your peers and colleagues and turn that inwards

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utilize the compassion you have for your peers and colleagues and turn that inwards

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feel depressed/not motivated

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Realizing that other people are struggling through the same thing helps to relieve some of the pressure 

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Realizing that other people are struggling through the same thing helps to relieve some of the pressure 