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43 Group 3 (Kozyretskaya: Dulanovic, Pryanishnikov, Gotovets, Dubovka)

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43 Group 3 (Kozyretskaya: Dulanovic, Pryanishnikov, Gotovets, Dubovka)

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• Play Mafia:

During the game, you can chat with friends and conduct a general little investigation. Feel yourself in different roles, develop a special strategy and find new acquaintances:)

• Eat ice cream:

• Play hockey:

• Tea ceremony:

• Shoot your own movie:

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43 Group 2 (Shapovalova: Mungalov, Mokhova, Chamyan, Skabelkin, Chumachenko)

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43 Group 2 (Shapovalova: Mungalov, Mokhova, Chamyan, Skabelkin, Chumachenko)

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Draw your thoughts:

Hair braiding: Braiding is very calming. It's almost like a meditation.

Play drums:

Beading: Beading is therapeutic. Repetitive work helps you to manage your stress and calms you down.

Rearrange the furniture: Decluttering your space is a part of your self-care routine. It makes you happy.

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43 Group 1 (Amalyan: Latypov, Kalinina, Khvatova, Shikhova, Kramskaya)

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43 Group 1 (Amalyan: Latypov, Kalinina, Khvatova, Shikhova, Kramskaya)

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Look at the stars: When you look at the stars, you can find different constellations, sit in silence and get distracted

Doing meditation: You can find different meditations for stress that relax the body and mind.

Needlework: Making jewelry from beads, knitting, sewing and other activities help to distract

To be alone: Do your favorite things, sit in silence, think about your problems and understand yourself

Go to the stress relief room: In the stress relief room, you can vent your anger and realise your stress, breaking everything around

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1.9.1.1 Group 3 (Krdyan: Artemenko, Koshevoy, Vasilyev)

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1.9.1.1 Group 3 (Krdyan: Artemenko, Koshevoy, Vasilyev)

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1. Playing Dota 2 in mid line on invoker
2. Do weightlifting
When you're lifting heavy weights you feel euphoria.
3. Speedcubing
By collecting a cube, you can distract from everything and you can advance in this world.
4. Practice calligraphy
Calligraphy helps to free your head from unnecessary thoughts
5.  Watching movies in English
For example, after getting a bad mark, you can watch film and learn new words. Also you can relax, because you are listening to an original voiceover.

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1.9.1.1 Group 2 (Shtainbach: Dzhapua, Kaplan, Kazymov, Bogdanova)

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1.9.1.1 Group 2 (Shtainbach: Dzhapua, Kaplan, Kazymov, Bogdanova)

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1. Read manga: you switch your attention and immerse into a story.

5. Eat khachapur. Everyone loves to eat his feelings.

10. Fix a bike. When you're fixing something, you enjoy it, because you do it yourself. It releases the hormone of happiness and brings you pleasure.

12. Talk to your roommate. Talking to someone you know relieves your stress.

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1.9.1.1 Group 1 (Larina: Musaev, Shelkovskiy, Ivaschenko)

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1.9.1.1 Group 1 (Larina: Musaev, Shelkovskiy, Ivaschenko)

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Drink hot chocolate.
Chocolate is delicious, and when it's melted and hot, it's even tastier. Sugar helps to make you happier.

Walk in the rain.
Walking in the rain is a kind of hardening procedure and a great opportunity to saturate the skin with moisture.  The street is deserted

Watch a football match.
There is a lot of extreme sports and emotions, beautiful goals are scored.

Play ukulele. It's a Hawaiian four-string type of guitar.  It sounds very nice and becomes very calm from it sound

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1.9.10.1 Group 2 (Marinchuk: Yudaev, Kozlov, Kondakchyan, Ovchankov)

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1.9.10.1 Group 2 (Marinchuk: Yudaev, Kozlov, Kondakchyan, Ovchankov)

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1. Go to work
2. Breathe in deeply(

Inhale for 5 seconds, pause for 5 seconds, and exhale for another 5 seconds. The duration can be increased, but you should not hold your breath for more than 10 seconds.

)
3. Read something interesting
4.Travel
5.Do things you love – draw, sing, dance, etc.
6. Acquire a pet
7.Go to a park
8.Meet your family

9. Get something like a punching bag, punch it and yell at it. It relieves muscle tension and balances your emotions.

10.Chew gum – the action of chewing can reduce stress; this is why many people who are under constant stress tend
to overeat. Chewing gum is a healthier alternative.

11. Get a massage: it releases hormones that make you feel good and relaxes you.

12.Get enough sunlight: It increases the serotonin hormone that helps you to improve your mood.

13.Running
14.Go to beauty saloon
15.Go to barber shop
16.Eat pizza
17.Play spinner
18.Go to Abkhazian
19.Play slime
20.Buy diamonds
21.Repair floors
22.Instail stretch ceilings
23.Go with a man

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1.9.10.1 Group 1 (Sluysarenko: Putilov, Shamsutdinov, Sidorov, Simonyan)

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1.9.10.1 Group 1 (Sluysarenko: Putilov, Shamsutdinov, Sidorov, Simonyan)

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Help your dad fix the car, house, etc.

Building with Lego bricks: it reduces stress. It's zen, in the shape of a brick.

Go on a date: talk it out. Tell your boyfriend or girlfriend about what makes you stressed and get an advice.


Solve math problems

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1.9.6.1 Group 3 (Latuta: Kravets, Skornyak, Latuta, Grigoryan G., Kuznetsov)

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1.9.6.1 Group 3 (Latuta: Kravets, Skornyak, Latuta, Grigoryan G., Kuznetsov)

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Skis or snowboard: It`s sooo refreshing and gives you a boost of energy for a long time))

Play with a pet
Fishing
Customing clothing: when you customize clothes, you show your creative side, get distracted from problems and, in principle, it's interesting.

Play basketball
To crochet
Writing poetry: putting your thoughts on paper helps to release tension.
Cosplay: It helps to reset your brain. It seems like child's play, like you are back into your childhood.
Lie in the rain
Go on a picnic with my friends

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1.9.6.1 Group 2 (Mannanova: Bochkova, Kolesnikov, Grigiryan M.)

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1.9.6.1 Group 2 (Mannanova: Bochkova, Kolesnikov, Grigiryan M.)

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Watch a VR  relax video allows you to immerse yourself into fantasy world, forgetting about all the problems without even leaving your home.
Calling parents on facetime
Dancing in front of mirror helps you release your emotions and enjoy your positive energy.
Sculpting in clay allows you to turn emotions into crafts, the texture of clay relaxes
Create custom clothes
Listen ASMR
Sing in the shower
Bullet journal
Play golf
Play chess
Diving
Writing or reading a fanfic
Makeup
Online tourism allows you to imagine yourself in a different place and maybe even in a different time period and resets your brain.
Break dishes
Hit a punching bag
Manicure

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1.9.7.3 Group 2 (Matukhin: Pazych, Turapov, Ivanov, Zaytsev)

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1.9.7.3 Group 2 (Matukhin: Pazych, Turapov, Ivanov, Zaytsev)

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Play computer dota 2, go hiking, make a barbecue, go dancing, doodling, make embroidery, popping, make a cake, go diving, have a cup of Pu-erh

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1.9.7.3 Group 1 (Lebedev: Trofimov, Tereshenkov, Doroshok, Pikulev)

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1.9.7.3 Group 1 (Lebedev: Trofimov, Tereshenkov, Doroshok, Pikulev)

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1 Swimming in the pool
2 Go camping
3 Play board games with friends
4 Clean your house: while washing the dishes or dusting the furniture you can release your stress by doing some useful physical activity
5 Drink hot tea
6 Do breathing exercises
7 Do sports
8 Prepare a dish
9 Read Comics: let the interesting story take you away from your thoughts.

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1.9.7.2 Group 1 (Sobovaya: Mikhailidi, Litvinov, Tsverkunov, Vardanyan)

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1.9.7.2 Group 1 (Sobovaya: Mikhailidi, Litvinov, Tsverkunov, Vardanyan)

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1. to take a bath
2. go to a concert
3. playing football
4. massage
5. listen to podcasts
6. surf the Internet
7. go to an amusement park
8. gather for tea with friends
9. Go for a walk: to the beach or go hiking for a couple of hours. Breathe in fresh air. It helps to release stress.
10. to go to a cafe

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1.9.6.1 Group 1 (Umerova: Kvaratskheliya, Shestakov, Ibraev, Kudryavtsev)

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1.9.6.1 Group 1 (Umerova: Kvaratskheliya, Shestakov, Ibraev, Kudryavtsev)

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1. watch anime
2. ride a balloon
3. pet animals
4. look at pictures of cats
5. walk on the beach
6. watch the homeless fight
7. watch hoe the press squeeze things
8. Watch sunrises and sunsets
9. Pick flowers
11. choose new things
12. go to the library
13. walk with pets
14. light scented candles
15. fish ing
16. to take care of yourself
17. bubble bath
18. Read fan fiction
19. Read mango
20. write poetry
21. talk to parrot
22. drawing
23. choose new things
24. listen to the sea
25. listen to the sound of rain
26. jump from parachute
27. listen to vinyl records
28. autumn landscape
29. pick fallen leaves
30. play snowballs
31. sit by the fireplace
32. look at the fire

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1.9.10.1 Group 3 (Lekontsev: Malygina, Krasnokutskiy, Karpechin)

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1.9.10.1 Group 3 (Lekontsev: Malygina, Krasnokutskiy, Karpechin)

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1. Learn English: it gives you a different, more positive way of looking at things. And it also opens the door to new possibilities.
2. Dye hair: changing your hair color helps to.....

Hair colouring is one way of dealing with stress, because changing your hair colour is something new, something that takes your mind away from your problems and boosts your confidence, it's the opportunity to experience something new.

4. Ride a sport bike
5. Watch my little pony
6. To be a winks fairy
7. Drink water
8. Breathing exercises
9. Overhaul the engine

Rebuilding an engine is a lot of fun.  It reminds you that there are more challenging problems than the current ones.  It helps you switch your attention and stop being stressed.

10. Go to church
12. Steal a road sign
13. Eating cheesecakes
14. Smile at the teacher
15. Getting a piercing or tattoo
16. Hugging your neighbour
17. Taking a bath
18. Pop-it
19. go to a barbershop
20. Making croissants
21. Buy a cheap roll at a Pyaterochka
22. Laying out the tarot
23. Construct a natal chart. It helps you to understand yourself. And the better you understand yourself - the less anxious you feel.

Construct a natal chart is a way to find out a lot of information about any person.  So, knowing one date of birth, you will have hour-long adventure into the world of psychology and interesting literature about a person
24. Walking in the mountains

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1.9.7.2 Group 2 (Malanin: Morozov, Bakhtinov, Kolkareva, Egorova)

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1.9.7.2 Group 2 (Malanin: Morozov, Bakhtinov, Kolkareva, Egorova)

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1. do sport
2. compose music
3. memes
4. paint
5. play board games
6. go to museum
7. Talk it out. Ask your parents or friends for help when you need it
8. walk with friends
9. go to a psychologist
10. go to church

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1.9.7.1 List of ways of dealing with stress Group 3 (Grigoryan):

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1.9.7.1 List of ways of dealing with stress Group 3 (Grigoryan):

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Go to the gym
Go to the theatre
Go to the beach
Go to the shopping centre
Meeting friends
Taking photos of interesting places
Cooking

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1.9.7.1 List of ways of dealing with stress Group 1 (Argun):

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1.9.7.1 List of ways of dealing with stress Group 1 (Argun):

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1. Do sport and exercise
2. Talk to other people about how you feel
3. Make a plan routine
4. Do things that you love (chatting to friends, surfing the Internet)
5. Reading books
6. Play guitar
7. Listen music
8. Watch some films/serials
9. Play videogames
10. Developing software/apps
11. Go to bed
12. Cooking

($_4_$)
(^9^)
(&_10_&)

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1.9.7.1 List of ways of dealing with stress Group 2 (Nechoroshev):

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1.9.7.1 List of ways of dealing with stress Group 2 (Nechoroshev):

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1.Play computer games

2.Do Sport

3.Watching cat videos

4.Sleeping

5.Cooking
6.Chat with friends
7.Wacht Youtube
8.Watched twich
9.Go to the beach
10.Go to the shopping centre
11.Swim in swimming pool

Watching cat videos
Go to the shopping centre
Swim in swimming pool