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This number means that I have an average well-being score.

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Motivation: I may not be motivated to walk that day.
Time: I may feel like I do not have the time to go for a walk.

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Time: I may feel like I do not have the time to  make connections with the people around me.
Fear: I may be scared to put myself out their in order to make friends.

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Mental health: I may start to feel overwhelmed with school and all of the tasks that I will need to accomplish.
Motivation: I may have a lack of motivation when it comes to school work if i start to get burnt out.

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Time: I may feel like I do not have the time to work on my mental health.
Ability: I may not know how to help with my mental health and the feeling of being overwhelmed.

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Time: I may feel like I do not have the time to give everybody all of my attention.
Overwhelmed: I may feel overwhelmed at times trying to give my all to the people around me.

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Motivation: I will find friends who will go on walks with me and motivate me to get moving.
I will plan a time in my schedule to go on walks every day.

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I will try and take the time to compliment someone every day in order to start a conversation.

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I will make it a point to pay attention to my mental health and what my body is telling me I need.
I will keep a planner with a list of things that I need to accomplish within each week in order to keep myself motivated.

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I will make sure and plan a time in my planner to take some time for myself.
I will listen to what my body needs.

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I will make plans with family and friends and put aside all other things.
I will also make sure to make time for myself so that I do not feel overwhelmed.

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It has been six days since starting my active goal. I have been on 3 walks. My plan of writing down a time in my planner to go on a walk has really helped me to achieve my goal. It was a good idea on my part to add in the walks after I get done doing homework as a brain break. My only barrier has been the weather. It has been really hot lately so motivation myself to get outside was kind of tough. I think that from this point forward it would be a good idea to start bringing my water bottle in order to keep me cool.

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How does communication, your bottom line, the seven principles of smart love, your personality, and your conflict management style affect your well being? 

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How does communication, your bottom line, the seven principles of smart love, your personality, and your conflict management style affect your well being? 

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I have been neglecting my bottom line rules because of my conflict management style. I try to avoid conflict even if something is affecting me in a negative way. I do not like when others around me are upset with me so I tend to keep things to myself. This is not good for my mental health or well being.

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How do stress and perception of stress affect your well-being?

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How do stress and perception of stress affect your well-being?

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Stress affects my well-being greatly. If I am stressed about something it is hard for me to focus on anything else. I begin feeling overwhelmed and depending on what causes the stress I will let it consume me even if there is nothing that can be done to ease my stress.

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My first goal (active goal) has been completed. I did pretty well with keeping up with my walks and I am really happy with myself for that. My next goal was my connection goal. We did not have the in-person class for our relationship class toward the end of this goal but other than that time I made sure to at least have a conversation with my friends who I have in my in-person classes. I am just starting my learning goal this week but so far I have learned at least one new thing that I can use in my future career. My strengths for this period were that I kept myself on track and motivated to keep up with these goals. The barriers that I hit were the days that I did not have class it was hard for me to make connections with people. I plan to make a list of things that I learn so that I am able to physically look at all of the new information I have learned for my future career.

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I did a really good job on my learning goal. I have been making a point even after this goal was technically over to learn something new every day.  My next goal was my mindfulness goal. This goal was supposed to help me with my mental health. I was not very good at this goal. Since this goal was toward the end of the semester my stress levels are high. It has been hard to find time to do the things that I enjoy. As I get closer to finals week I am going to keep this goal in mind even though it has technically passed and work on finding time for myself and what I need. I have been doing a pretty good job with this goal so far. I hung out with my family over the weekend and we spent a lot of quality time together. I think that going forward this goal will be a great one when entering the holiday season.

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How do or will expectations, division of household labor, and costs of raising a child play into your future decisions? How could these future decisions affect your well-being? What can you do to maintain or enhance your well-being after this project is complete?

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How do or will expectations, division of household labor, and costs of raising a child play into your future decisions? How could these future decisions affect your well-being? What can you do to maintain or enhance your well-being after this project is complete?

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Expectations, division of household labor and the cost of raising a child will greatly influence my decisions in the future. Learning about these topics has opened my eyes to many ideas that i had not thought about. I believe that dividing household work equally is a really important idea when co-inhabiting with someone. I also think that planning ahead for when I am ready to have a child is important so that I am able to give that child the best life possible. These future decisions could affect my well-being by causing stress if I let them. They have the ability to both increase and decrease my stress levels depending on how I view them. In order to maintain and enhance my well-being after this project I can make it a point to keep up with these goals that I have set for myself. I can hold myself accountable for my well- being and make changes when I see that I am struggling.