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the action of raising the foot upwards towards the shin.

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movement of the foot in which the foot or toes flex downward toward the sole

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movement of a limb or extremity so that the distal end describes a circle while the proximal end remains fixed.

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rotating a joint away from the midline

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rotating a joint towards the midline

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Shoulder Internal Rotation Exercises And Stretches - Glenohumeral Internal Rotation Deficit (GIRD)

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a mood disorder that causes a persistent feeling of sadness and loss of interest

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A raised area that protrudes above the surrounding area.

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rotation of the forearm and hand so that the palm faces forward or upward

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rotation of an anatomical part towards the midline:

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a part that is added to something that extends or enlarges it.

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forward bending

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Flexion and Extension Anatomy: Shoulder, Hip, Forearm, Neck, Leg, Thumb, Wrist, Spine, Finger

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A vertical plane running from side to side; divides the body or any of its parts into anterior and posterior portions.

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A vertical plane through the longitudinal axis of the body or part of the body, dividing it into right and left parts

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A horizontal plane; divides the body or any of its parts into upper and lower parts.

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a part of the body that is closer to the center of the body than another part.

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a part of the body that is farther away from the center of the body than another part.

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the positioning of the body when it is standing upright and facing forward with each arm hanging on either side of the body, and the palms facing forward.

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to the side of, or away from, the middle of the body.

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toward the middle or center.

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lying on the back with the face pointing upward.

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lying flat with the face downward

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away from the head; lower

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toward the head end of the body; upper

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of, on, or relating to the underside of an animal or plant; abdominal.

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of, on, or relating to the upper side or back of an animal, plant, or organ.