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What is psychological awareness?
What will we be discussing within this week of events?

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We will have a special speaker, “Olivia Remes” on how to cope with anxiety. Olivia goes over ways to deal with your anxiety and how to help you overcome hard times with anxiety. Event will be starting at 5:00 PM with snacks and refreshments!

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Anxiety can produce both physical and emotional symptoms. People with Generalized Anxiety Disorder (GAD) can experience restlessness, irritability, difficulty concentrating, chronic fatigue, nausea, dizziness, and worsening fear over extended periods of time.

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Today we will have a fun activity using coping mechanisms for mental illnesses! With guest speaker Joseph Louis. As well as a Lunch in, pizza provided from Dominos! Begins at 11:00 AM!

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Coping Mechanisms are behaviors that aim to avoid stress or unpleasant emotions.

A few coping mechanisms:

Breathing techniques

Muscle tightening then releasing

Go for a walk/run or bike ride

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Today we have a speaker “Hellen M. Ferrel” on depression. Speaking on “what is depression?” Hellen goes over what it’s like having depression as well as how to identify if you might be going through depression .  Event starting at 3:00 PM

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Depression is a common mental disorder
More women are affected by depression than men

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Special guest speaker Mike Bardi on "The secret to improving mental health"
Starting at 3 PM with snacks and refreshments

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What did we learn? How can we help our selves and each other? What are you going to use as coping mechanisms?