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Habits of Health Zoom Call: Emotions! Can you trust them?

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This plan is for you if you want to achieve a weight loss goal of 15+ pounds* with easy pre-planned nutrition options to fit your active lifestyle.

Not the right plan? Select a different one.

*Average weight loss on the Optimal Weight 5 & 1 Active Plan ™ is 12 pounds. Clients are in weight loss, on average, for 12 weeks.

Personal Coach

Habits of Health®

Supportive Community

What you Get

Optimal weight loss success with the right nutrients, healthy movement and small but transformative Habits of Health®, all working together to help you achieve your goal.

How it Works

Each day, you will enjoy 5 Fuelings + 1 Lean & Green ™ Meal and up to 2 servings of OPTA VIA ACTIVE essential amino acids (EAA).

Our interchangeable Fuelings are eaten every 2-3 hours. Each high-protein Fueling contains 24 vitamins and minerals and BC30™ probiotic cultures, which help support digestive health as part of a balanced diet and healthy lifestyle.

Guidance and Support

Along with the Optimal Weight 5 & 1 ACTIVE Plan, you get a dedicated partner who's walked in your shoes - because about 90% of independent coaches were clients first and have been on a similar journey as you. Plus, you automatically become a member of the supportive, like-hearted OPTA VIA community.

GET STARTED FOR $441.45
*

$130.00 off your Premier (autoship) order

If you're like some people, your monthly grocery bill can be as high as $500.

Compare that to the price of groceries along with the Optimal Weight 5 & 1 ACTIVE Plan and you may actually lower your current food expenses.

*$441.45 pricing for the purchase of an Optimal Weight 5 & 1 ACTIVE Plan™ Kit is available for new clients only with their first Premier (autoship) order. Please see https://optavia.me/Premier for additional Terms & Conditions.

What Happens Next:

1. YOUR INDEPENDENT COACH WILL CONTACT YOU

to get your journey started on the right foot.

2. YOUR ORDER WILL BE SHIPPED TO YOU SOON

to keep your weight loss journey on track.

I was introduced to coaching, and quickly realized I could help people save themselves; people who felt like me, who cried in dressing rooms, hid behind their kids in photos, and who wore jackets in the summer to hide weight gain. I have radically changed my life and impacted others because of OPTAVIA, and live by the motto "love yourself first.

We make nutrition simple.

Physician-founded and backed by experts, including recommendations by thousands of healthcare providers, our holistic approach to weight loss includes lifestyle plans that deliver clinically proven health benefits - and have impacted more than 3 million lives.

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Optimal Weight 5 & 1 ACTIVE Recommended Plan Page

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Optimal Weight 5 & 1 ACTIVE Recommended Plan Page

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Welcome to the IRON Series featuring 30 workouts over 6 weeks (5 days per week) Download your FREE IRON Series Printable Calendar: https://carolinegirvan.com…

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Everybody, Always: Becoming Love in a World Full of Setbacks and Difficult People

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Everybody, Always: Becoming Love in a World Full of Setbacks and Difficult People [Goff, Bob] on Amazon.com. *FREE* shipping on qualifying offers. Everybody, Always: Becoming Love in a World Full of Setbacks and Difficult People

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Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

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Amazon.com: Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones: 9780735211292: Clear, James: Books

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Mel Robbins (Author), Sawyer Robbins (Author)

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The Let Them Theory: A Life-Changing Tool That Millions of People Can’t Stop Talking About

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The Let Them Theory: A Life-Changing Tool That Millions of People Can’t Stop Talking About [Robbins, Mel, Robbins, Sawyer] on Amazon.com. *FREE* shipping on qualifying offers. The Let Them Theory: A Life-Changing Tool That Millions of People Can’t Stop Talking About

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Ryan Holiday (Author), Stephen Hanselman (Author) Format: Kindle Edition

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The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of Living

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Buy The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of Living: Read Books Reviews - Amazon.com

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Outlive: The Science and Art of Longevity

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Amazon.com: Outlive: The Science and Art of Longevity: 9780593236598: Attia MD, Peter, Gifford, Bill: Books

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Introducing The FUEL Series | 6 Weeks / 30 Workouts FREE!

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Workouts | Food | Motivation | Lifestyle | + More

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Etekcity Smart Scale for Body Weight FSA HSA Store Eligible, Bathroom Digital Weighing Scale with BMI, Body Fat, Muscle Mass, Accurate Bluetooth Home User Health Equipment Sync Apps

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Buy Etekcity Smart Scale for Body Weight FSA HSA Store Eligible, Bathroom Digital Weighing Scale with BMI, Body Fat, Muscle Mass, Accurate Bluetooth Home User Health Equipment Sync Apps on Amazon.com ✓ FREE SHIPPING on qualified orders

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AQUAFIT 64 oz Water Bottle with Time Marker - Straw & Chug Lid - BPA Free Half Gallon Water Bottle, Big Water Bottle with Straw, Gym Water Bottle with Handle, Gallon Water Jug (Gray, 64 Ounces)

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Amazon Basics Digital Kitchen Scale with LCD Display, Batteries Included, Weighs up to 11 pounds, Black and Stainless Steel

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Online Shopping for Kitchen Utensils & Gadgets from a great selection at everyday low prices. Free 2-day Shipping with Amazon Prime.

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The Seven Disciplines of Uncommon Freedom: Embrace Them to Reach Your Potential and Build a Life You Love

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The Seven Disciplines of Uncommon Freedom: Embrace Them to Reach Your Potential and Build a Life You Love [Tinter, Kevin] on Amazon.com. *FREE* shipping on qualifying offers. The Seven Disciplines of Uncommon Freedom: Embrace Them to Reach Your Potential and Build a Life You Love

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optavia | Active Bundle

Whether you're an exercise enthusiast or taking the first step in your fitness journey, this bundle will give you the nutrition you need to get the most of your motion.

Not the right plan? Select a different one.

Personal Coach

Habits of Health®

Supportive Community

What you Get

Weight management support for your active lifestyle with the help of easy pre-planned nutrition options, designed to help retain and support healthy muscle.

How it Works

Each day, you will enjoy up to 2 servings of OPTA VIA ACTIVE essential amino acids (EAAs) + 1 serving of whey protein.

Guidance and Support

Along with the OPTAVIA ACTIVE Bundle, you get a dedicated partner who's walked in your shoes - because about 90% of independent coaches were clients first and have been on a similar journey as you. Plus, you automatically become a member of the supportive, like-hearted OPTA VIA community.

GET STARTED FOR $152.85
*

$30.00 off your Premier (autoship) order

If you're like some people, your monthly grocery bill can be as high as $500.

Compare that to the price of groceries along with the OPTAVIA ACTIVE Bundle and you may actually lower your current food expenses.

*$152.85 pricing for the purchase of an OPTAVIA ACTIVE Bundle is available for new clients only with their first Premier (autoship) order. Please see https://optavia.me/Premier for additional Terms & Conditions.

What Happens Next:

1. YOUR INDEPENDENT COACH WILL CONTACT YOU

to get your journey started on the right foot.

2. YOUR ORDER WILL BE SHIPPED TO YOU SOON

to keep your weight loss journey on track.

OPTAVIA has given me my life back. It's given me the power to dream and want more out of life than just existing in a space. It's helped me be more bold and connect with others and made my relationships stronger. I love the fact that I am able to share this gift and help those around me.

We make nutrition simple.

Physician-founded and backed by experts, including recommendations by thousands of healthcare providers, our holistic approach to weight loss includes lifestyle plans that deliver clinically proven health benefits - and have impacted more than 3 million lives.

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Build healthy habits with the all-in-one food, exercise, and calorie tracker.
Start Today

Get Results

Nutrition tracking works, here's the proof

"MyFitnessPal helped me gain muscle, get a 6-pack, and simply achieve all my body goals."

Synthia J.

"I was 307 lbs, and today I am 199 lbs. I participated in a diabetes prevention program, learning how proper nutrition and exercise are essential. That is when I began using MyFitnessPal. I still use it everyday."

Larry S.

"Once I started focusing on providing my body with nutrition for the purpose of building strength, my body has completely changed. More importantly, I'm feeling confident and empowered with who I am."

Brooke N.

"My biggest realization with MyFitnessPal was being able to understand the food I ate ... we don't need to jump on some diet fad, but understand our goals and adjust our calories and macros to achieve those goals."

Rohit S.

"The biggest realization is that I can do better. It is actually possible to eat healthy, and the food can taste good. MyFitnessPal helped me overhaul my habits."

Quincy D.

Have 2 mins?

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Stephanie Nelson

MyFitnessPal Registered Dietitian

Our Philosophy

Knowledge is power

"Studies show people who keep a food diary are more likely to hit their goals. MyFitnessPal simplifies nutrition and calorie tracking, provides the data you want, and helps you make sense of it all.

Healthy eating is a continuous journey of self-discovery. And the more you track, the more empowered you'll become to make healthy choices that support your goals."

MyFitnessPal Registered Dietitian

As seen in...

From our experts

Essential Guide to Food Logging
Whether your goal is to lose weight, build strength, perform at your peak or improve your overall health, keeping an accurate food journal of what you eat and drink is essential. It provides valuable insight into your nutrition habits, so you can see trends and make adjustments as needed.
Read more on MyFitnessPal blog ›

Essential Guide to Healthy Eating
When you start learning more about nutrition, it can seem overwhelming. For people who are interested, there is definitely a lot to learn and explore, but, in the end, basic nutrition is quite simple. It's so simple, in fact, that we know you can eat better by focusing on these eight things.
Read more on MyFitnessPal blog ›

About MyFitnessPal

MyFitnessPal is one of the best weight loss apps and fitness apps, helping nearly 1 million members reach their nutrition and fitness goals every year. Members use it as a calories tracker and calorie counter to log their foods, and take advantage of the app's food database that contains over 18 million foods. It's not just a free calorie counter app - it's also the best calorie counter app for people who are looking to take back control of their health and fitness.

3.7 Million
5-Star Reviews

"Helped me get moving on my goals and tracking my weight loss and bodybuilding."

Jason L.

"Good for tracking calories and macros with a huge database of food."

Iain M.

"Friendly, easy-to-use app that keeps me accountable."

Dinah L.

"Can't lose weight and stay on track without it."

Jennie S.

"Love this app. It keeps me on track with my nutritional goals."

Annette B.

Hit your health goals in 1-2-3

1

Track food, fitness & fasting

Tracking calories and macros is easy with our barcode scanner and device integration.

2

Learn what works

Personalized nutrition insights reveal what's working so you can make smarter choices.

3

Change your habits and reach your goals

Now you have the tools and knowledge to build healthy habits for life.

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Calorie Tracker & BMR Calculator to Reach Your Goals | MyFitnessPal

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Reach your health, fitness & weight goals with MyFitnessPal, the #1 nutrition tracking app. Macro & calorie calculator, food tracker, and fasting app in one. Download today!

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High Performance Habits: How Extraordinary People Become That Way

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An international best-seller from Brendon Burchard – the world’s #1 high performance coach, bestselling author, and renowned speaker in self-improvement, mindset, and motivation. – Larry King Are you ready to take your life and career to the next level? This motivational book is the ul…

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The High Performance Planner [Burchard, Brendon] on Amazon.com. *FREE* shipping on qualifying offers. The High Performance Planner

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How many negative thoughts have been endlessly repeating in your mind? Daily affirmations help rewire our brains, build self esteem and change negative thought patterns. Empower yourself by verbally affirming your dreams and ambitions. Choose from many daily intentions and set reminders to be delivered throughout the day.

Positive affirmations not only do they help make major shifts in your mindset they also serve as prompts and daily reminders on what you are truly capable of, making sure you have an amazing day, everyday.

An affirmation is a simple but powerful statement that helps to strengthen the connection between your unconscious mind and your conscious mind.
The more you strengthen this connection the more resilient you will be when difficult or challenging circumstances.

As Buddha wisely said: you become what you believe.

And the best way strengthen your resilience is to practice affirmations every single day.
There are so many benefits of using affirmations as part of your daily morning routine:
- They help increase your awareness of your thoughts and words making it easier to recognize the negative + self-doubt thought patterns holding you back.
- Affirmations define your focus. When you focus your energy on the things you want: achieving your goals, the positive, uplifting + good you are creating an abundance mindset and strengthening your resolve to make it happen.
- They open you up to possibility. Too often we get stuck in the 'impossible' mindset, but affirmations flip this on it's head. When you begin to positively affirm what is actually possible, a whole world of opportunity opens up to you.

To have access to the "I am Premium" content and functionality, you can choose between a lifetime, monthly and yearly auto-renewable subscription. This is a recurring transaction that will be charged to your iTunes Account at confirmation of purchase and will automatically renew unless you cancel it at least 24 hours before the end of your subscription. Renewals will be charged the same cost within 24 hours prior to the end of the current period. You can manage your subscriptions and auto-renewal can be turned off by going to your iTunes Account Settings after purchase.

Privacy Policy: http://monkeytaps.net/privacypolicy.htm
Terms of use: http://monkeytaps.net/termsofservice.htm

Version 5.25.1

- New themes and tons of quotes!
- Other fixes and improvements.

Love the app? Tell us in the reviews section! We read it all. Have a happy day!

Felecia's view on this

I personally believe that everything you see , hear, read, watch, listen too. Everything you take in is what you will put out. So by these positive affirmations which is the only thing I allow to notify me on my phone , when they pop up. It's like a breath of fresh air. Nothing changes over night, but I have been looking this stuff up and reading into it for a while. Positive affirmations can change the way you think. Even if you think you can't, just continue reading them and hearing them for a month . Watch how your life can change. We all should strive to be more positive human beings. I know it can be hard, especially since I come from a very abusive and violent back ground. You can change your negative thinking habits. I challenge you to trying positive affirmations for a month and to also be monitoring your thoughts...also called mental chatter. Try to calm your mind and always be in the present moment , and if you're going to have thoughts. Do your best to always make them positive. Positive affirmations is one of the ways to help with this. I also learn from our teacher Jesus Christ. A lot to learn from the good Book. The Holy Bible. Guys try it and see. I wish everyone to find their purpose in life and to be more loving and show more compassion towards one another. May God bless you all. Sending positive vibes!✝️🤍

Thank you so much for your kind words. We really appreciate you taking the time out to share your experience with us!

Try it

I've tried several mood tracking apps over the years. I feel like they help in the beginning to identify what is happening, but over time it just felt like a regular reminder that I was down and at a certain point that stops being helpful. I'm not severely depressed - just another person struggling with the roller coaster of life over the last few years. We own a stressful business, separated from my wife, then later found out I had cancer. Therapy helps a bunch, but when my therapist took a break for maternity leave I was on my own and needed some help.

I decided to try this app instead of another mood tracker, and I am so glad I did. I can customize the categories of affirmations I receive and how often they pop up. I can't begin to describe how helpful it is to have some positive words show up on my Apple Watch just when I needed it. If I had one suggestion for the developers it would be to create a category specific to cancer patients. Most of the messages are great, but having incurable cancer means my health is literally failing so messages that remind me that I should be grateful for my health are not negative, but also not necessarily helpful. Otherwise this a great app. Very easy to set up and I hope it helps you as much as it's helped me so far...

A little edge on your best life

I have tried several personal growth, meditation, and inspiration apps. This is by far the best and the only one that stuck with my for more than a week. I rarely pay for the years subscription for anything but this made a difference in my life and my days and the way that it customized to your needs like how many days you would like positive reminders or affirmation and at what points of the day you may need them most. The chime for the alert when a positive message comes in is like "calm technology" it's a sweet peaceful chime that you learn to recognize and instead of being another overwhelming alert text or marketing thing you feel a sense of comfort and joy when that sound come it. It reminds you to be more present in the moment and your day. So many time a message came in with just the right thing that I needed to read at a moment I truly needed it. Even my daughter recognizes the positive sound and how it uplifts me to receive them. I highly recommend this to anyone but especially to those with any PTSD, chronic pain, anxiety, depression. It makes a difference. At least it does for me.

Wow, thanks for the great review! It means so much to us. We appreciate you!

The developer, Monkey Taps, indicated that the app's privacy practices may include handling of data as described below. For more information, see the developer's privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

Data Linked to You

The following data may be collected and linked to your identity:

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Information

Compatibility

iPhone

Requires iOS 15.0 or later.

iPad

Requires iPadOS 15.0 or later.

iPod touch

Requires iOS 15.0 or later.

Mac

Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.

Languages

English, Arabic, Dutch, French, German, Italian, Japanese, Korean, Portuguese, Russian, Simplified Chinese, Spanish, Swedish, Thai, Traditional Chinese, Turkish

In-App Purchases

1. I am Premium (1 year) $29.99

2. I am Premium (1 month) $4.99

3. I am Premium $14.99

4. I am Premium $9.99

5. I am Premium (Lifetime) $99.99

Family Sharing

Some in‑app purchases, including subscriptions, may be shareable with your family group when Family Sharing is enabled.

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‎How many negative thoughts have been endlessly repeating in your mind? Daily affirmations help rewire our brains, build self esteem and change negative thought patterns. Empower yourself by verbally affirming your dreams and ambitions. Choose from many daily intentions and set reminders to be deliv...

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Education Podcast · Updated Daily · Motivation Daily is for anyone looking for motivation, inspiration and encouraging words and advice to help you on your journey in life. Produced by Motiversity, this podcast features only the greates…

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You can change your life and Mel Robbins will show you how.

Mel is in a category all her own. As one of the most widely booked and followed podcast hosts and authors in the world, she's sought after by the world's leading brands and medical professionals for her research-backed tools and motivation. And, at the same time, Mel has amassed millions of followers online, with her advice going viral online almost daily.

Her female-led media company produces provocative, life-changing content, with millions of books sold, billions of video views, six #1 audiobooks, and the #1 podcast on Audible. Her work has been translated into 41 languages and has changed the lives of millions of people worldwide.

And despite all that, Mel is one of the most down to earth and relatable people you'll ever know.

Probably because she learned everything she teaches the hard way: by first screwing up her own life, and out of necessity, discovering the tools and research that transformed her life and got her to where she is today.

In the Mel Robbins Podcast, Mel gets more personal than ever, welcoming you into her life and taking you behind the scenes in real time. Every episode is packed with deeply relatable topics, tactical advice, hilarious screwups, compelling conversations, and the tools and inspiration you need to create a better life.

Tune in and buckle up - your life is about to change. New episodes of The Mel Robbins Podcast drop every Monday and Thursday.

To learn more about Mel, go deeper into every episode, find the resources and research she mentions, or submit a topic or question, check out www.melrobbins.com

You can change your life and Mel Robbins will show you how.

Mel is in a category all her own. As one of the most widely booked and followed podcast hosts and authors in the world, she's sought after by the world's leading brands and medical professionals for her research-backed tools and motivation. And, at the same time, Mel has amassed millions of followers online, with her advice going viral online almost daily.

Her female-led media company produces provocative, life-changing content, with millions of books sold, billions of video views, six #1 audiobooks, and the #1 podcast on Audible. Her work has been translated into 41 languages and has changed the lives of millions of people worldwide.

And despite all that, Mel is one of the most down to earth and relatable people you'll ever know.

Probably because she learned everything she teaches the hard way: by first screwing up her own life, and out of necessity, discovering the tools and research that transformed her life and got her to where she is today.

In the Mel Robbins Podcast, Mel gets more personal than ever, welcoming you into her life and taking you behind the scenes in real time. Every episode is packed with deeply relatable topics, tactical advice, hilarious screwups, compelling conversations, and the tools and inspiration you need to create a better life.

Tune in and buckle up - your life is about to change. New episodes of The Mel Robbins Podcast drop every Monday and Thursday.

To learn more about Mel, go deeper into every episode, find the resources and research she mentions, or submit a topic or question, check out www.melrobbins.com

2023 Year of being unstoppable

Hi Mel,

I am a screenwriter living in Oregon. I started writing March 15th 2020 and discovered I was dyslexic. I now have fifteen screenplays, one TV pilot and am currently working on a true life story.
I also wrote three children's books this year that I will get illustrated and find a publisher for. I find your podcast so true and inspirational. Thank you for your gift of the gab. I feel like this will be my breakthrough year.

Podcast of my dreams!

This is the best podcast EVER! I love all of Mel Robbins books but somehow missed she started a podcast. I have been binge listening and blown away by how every episode is sooo good! I have shared every episode with others because there are always amazing take aways. It is such a gift that this doable, life-changing content is available for FREE! Extremely thankful for this information and the way Mel delivers.

ABSOLUTELY AMAZING!!

Not that I expected anything less than amazing! You are such a rare breed! The world is a MUCH better place because you're in it. Your books are awesome! The podcast is better than I could've hoped for. Being 48 years old and coming to terms that I go from relationship to relationship with a narcissist (the last 2 were a sociopath and latest one was a covert narcissist) I know I'm not crazy! I'm finally healing a little day by day. Yes, I DO high 5 myself EVERYDAY! God bless you!

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‎The Mel Robbins Podcast on Apple Podcasts

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You can change your life and Mel Robbins will show you how. Mel is in a category all her own. As one of the most widely booked and followed podcast hosts and authors in the world, she's sought after by the world's leading brands and medical professionals for her research-backed tools and motivatio...

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The Ed Mylett Show showcases the greatest peak-performers across all industries in one place, sharing their journey, knowledge and thought leadership. With Ed Mylett and featured guests in almost every industry including business, health, collegiate and professional sports, politics, entrepreneurship, science, and entertainment, you'll find motivation, inspiration and practical steps to help you become the best version of you!

The Ed Mylett Show showcases the greatest peak-performers across all industries in one place, sharing their journey, knowledge and thought leadership. With Ed Mylett and featured guests in almost every industry including business, health, collegiate and professional sports, politics, entrepreneurship, science, and entertainment, you'll find motivation, inspiration and practical steps to help you become the best version of you!

Ultimate Comeback !!!

Bob's story was both entertaining & informative.
Very transparent , open , & honest.
Thanks so much for what you do Ed...
#MAXOUT 🇺🇸👊🏻🇺🇸
Much Love...
Chuck Seas

Episode on Diversity

I've been listening since the beginning. I just listened to the episode on Diversity that was just Ed. It was SO GOOD!!!! It's exactly the message that the world needs right now! 👏👏👏

No non-sense actionable advise

Mind blowing simple but straight advise, thanks Ryan Stewman for mentioning Ed as a good source of advise!

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‎The Ed Mylett Show showcases the greatest peak-performers across all industries in one place, sharing their journey, knowledge and thought leadership. With Ed Mylett and featured guests in almost every industry including business, health, collegiate and professional sports, politics, entrepreneurshi...

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Lewis Howes is a New York Times best-selling author, 2x All-American athlete, keynote speaker, and entrepreneur. The School of Greatness shares inspiring interviews from the most successful people on the planet-world-renowned leaders in business, entertainment, sports, science, health, and literature-to inspire YOU to unlock your inner greatness and live your best life.

Lewis Howes is a New York Times best-selling author, 2x All-American athlete, keynote speaker, and entrepreneur. The School of Greatness shares inspiring interviews from the most successful people on the planet-world-renowned leaders in business, entertainment, sports, science, health, and literature-to inspire YOU to unlock your inner greatness and live your best life.

I love your questions Lewis

This podcast delivers a ton of value . Lewis finds the most inspiring thinkers to come on the show ..therefore I can always be sure to learn something new and interesting about myself or my business. Often I take notes and follow up on some of the suggestions later. Working alone in my studio most days, this podcast brightens my day and lightens my load !! I feel like I am not alone in doing the hard things that are required to level up !!

Such a sense of authenticity

I am new to Lewis and the improvement of self spirituality. I signed up for a free seminar and then during that seminar thought, I need to hear what's in the VIP. So hopeful I will be able to make the changes I need to with influencers like Howes. Travis Finley

If you want to thrive in life, listen to a wise man

Lewis Howes has been through a lot in life. Throughout the past 10 years he has brought his listeners value to aid in their emotional and psychological growth. He's on a mission and if you don't get on his team today you'll be left on the sidelines - in life, in sports, in relationships, and lose out on a chance to conquer what's holding you back. Listen and learn. There's gold in these podcasts and in Lewis's words of wisdom. Good luck! 🍀
Sabah Fakhoury, Chief Rabblerouser

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‎The School of Greatness on Apple Podcasts

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Lewis Howes is a New York Times best-selling author, 2x All-American athlete, keynote speaker, and entrepreneur. The School of Greatness shares inspiring interviews from the most successful people on the planet-world-renowned leaders in business, entertainment, sports, science, health, and literatur...

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NEW YORK TIMES BESTSELLER * Are you an Upholder, a Questioner, an Obliger, or a Rebel? From the author of Better Than Before and The Happiness Project comes a groundbreaking analysis of personality type that "will immediately improve every area of your life" (Melissa Urban, co-founder of the Whole30). Upholders meet outer and inner expectations readily. "Discipline is my freedom." Questioners meet inner expectations, but meet outer expectations only if they make sense.

During her multibook investigation into human nature, Gretchen Rubin realized that by asking the seemingly dry question "How do I respond to expectations?" we gain explosive self-knowledge. She discovered that based on their answer, people fit into Four Tendencies:

* "If you convince me why, I'll comply." Obligers (the largest Tendency) meet outer expectations, but struggle to meet inner expectations-therefore, they need outer accountability to meet inner expectations. "You can count on me, and I'm counting on you to count on me." Rebels (the smallest group) resist all expectations, outer and inner alike. They do what they choose to do, when they choose to do it, and typically they don't tell themselves what to do. "You can't make me, and neither can I." The Four Tendencies will help you get happier, healthier, more productive, and more creative.

Our Tendency shapes every aspect of our behavior, so using this framework allows us to make better decisions, meet deadlines, suffer less stress, and engage more effectively. It's far easier to succeed when you know what works for you.

With sharp insight, compelling research, and hilarious examples,

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The Four Tendencies: The Indispensable Personality Profiles That Reveal How to Make Your Life Better (and Other People's Lives Better, Too)

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During her multibook investigation into human nature, Gretchen Rubin realized that by asking the seemingly dry question "How do I respond to expectations?" we gain explosive self-knowledge. She discovered that based on their answer, people fit into Four Tendencies: * meet outer and i...

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5000 Steps Speed Walk at Home in 30 minutes| Fat Burn Walk

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1 BILLION Views! Walk at Home® is the original “at-home” walking workout that has helped MILLIONS of people live active and healthy lives for over 30 years! Created by Fitness Expert Leslie Sansone, Walk at Home® is one of the top-selling fitness brands at mass retail, including Walmart, Target, and QVC. Walk at Home’s popular YouTube channel has over 5.4 Million subscribers and is ranked as one of the TOP FITNESS CHANNELS on YouTube. For more full length workouts from Walk at Home, get the Walk at Home APP Learn more at www.WalkAtHome.com. Always spreading the GOOD NEWS of what WALKING can do for the health of our World! Happy Walking Everybody!

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**SLEEP LIKE A PRO** Black Screen Version | Crystal Singing Bowl Sound Bath for Sleep

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25 Minute Full Body Recovery Workout [Stretching + Mobility // Low Impact]

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‎- The OFFICIAL 5K Runner® Couch potato to 5K app.
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Browse the Internet's #1 source for Mediterranean recipes, resources and lifestyle information. Eat with the seasons, use whole foods, and share. Join us today!

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Work out where you want, when you want. From strength and meditation, to outdoor running and yoga, the Peloton App makes fitness classes and workout tracking fun and easy. No equipment needed.

WHAT'S IN IT FOR YOU?
* Take your workout with you: Find a variety of workouts to fulfill your fitness goals, including strength training, indoor and outdoor running, cycling, yoga, HIIT, meditation, stretching, and more. Our workouts are available on your iPhone or iPad. Plus, you can stream your workouts to your TV with our Apple TV app, or via AirPlay or Chromecast.
* Here to hype. Here to help: Peloton is designed to keep you going with artist series, goal-based programs, and challenges that make working out on the Peloton App a fun and exhilarating experience.
* More burn for your buck: Experience what Peloton is all about with the Free Peloton App or a 30-day trial of one of our paid memberships.

DISCOVER, LOVE, REPEAT
* Variety that you crave: Thousands of workouts that you can take anytime, anywhere, with or without any equipment. From cardio to stretching, we've got you covered. Guided workouts can help you achieve your fitness goals anywhere you go.
* Workouts you can work in: Let our world-class, expert instructors motivate and captivate you during every workout. You can track your stats and progress using the Peloton Watch App, available on Apple Watch.
* Whenever you're ready to sweat: Join live classes, or explore our library of instructor-led workouts for a studio fitness experience to get moving whenever you're ready to sweat- on the go, at the gym, or at home.
* Features that take your experience to the next level: Schedule, stack, and bookmark classes, so once you're ready to get moving, all you need to do is show up on your mat and sweat.

TRANSFORM YOUR FITNESS JOURNEY
* Just bring you: Filter workouts for length, time, and favorite music to support your health and fitness goals. No strings attached, no equipment needed.
* Energize Your Fitness: A full suite of content to energize your routine: Featuring expert trainers and great music, our classes offer an engaging blend of guidance and rhythm to enhance your fitness journey.
* Stay connected: Track your classes and freeform activities like outdoor walks, runs and more. Connect a heart rate monitor or download the Peloton Watch App for Apple Watch in order to get metrics in real time to keep you going.

JOIN THE PELOTON COMMUNITY
Whether you're working out on your phone, tablet, or TV, Peloton is designed to fit your life. Try Peloton for free, no equipment needed.

Payment for this plan will be charged to your iTunes Account at confirmation of purchase. The membership will automatically renew at the applicable price and frequency (i.e., monthly or annually) (exclusive of taxes) unless auto-renew is turned off at least 24-hours before the end of the current period. By completing your purchase, you certify that you are at least 18 years old and that you understand and agree to the Terms of Service (https://www.onepeloton.com/terms-of-service) and acknowledge the Privacy Policy (https://www.onepeloton.com/privacy-policy). Auto-renewal may be turned off in your Account Setting in iTunes after purchase. No cancellation of the current subscription is allowed during an active subscription period. A user that cancels during a subscription month will not be charged for the following month.

Editors' Choice

With Peloton, working out doesn't have to happen in a silo. Whether you're into cycling, running, rowing, or yoga, each on-demand workout class is a community affair with a leaderboard full of others cheering you on as well as themed challenges open to all. Plus, it's easy to stay motivated thanks to the app's encouraging coaches, and detailed stats help you stay consistent in maintaining your streak.

Update did not fix Crashes and metrics

Edited Review...... App is working great after I bought a new phone and I watch. The apple store manager said that the iwatch I had could not be updated any longer when apple rolled out updates because it was to old and this could have been causing the issues with the peloton app. Since I upgraded my watch and bought a new phone everything has been working. So I am not sure it was the peloton app that was not working properly or the fact that apple was again making it so old phones and watches were not working with some apps so I am changing my rating to better reflect my experience.

The app still crashes with outdoor workouts sometimes right away sometimes in the middle of the run or walk. This is frustrating and a waste of time having to stop and restart from the beginning. How can a company this big not have an IT team that can fix this! The metrics for the running and walking program for when you walk inside that synced with the watch used to calculate distance nope not anymore! Please fix this and no I don't need to contact you again I've done it serval times and all the troubleshooting you all had me do did not fix the issue. Frustrating when you are tying to keep track of your milage. Please Fix this. Your last update didn't...ugh use to be a great app.

We appreciate your feedback. We're sorry that you're experiencing issues with your app. Please let our Support team know about it here: http://bit.ly/2kQy19s.

Very good

No understand that I have a Fitbit app for my Fitbit watch that I also use. However I really only use that to monitor a heart rate in my sleep quality and a half and other other things I don't use it for the work out because the workouts on that app just didn't interest me for some reason I guess is the best way to say it. However I've worked outA couple what time is very regularly using this peloton app the workouts are fun, they're just the right difficulty, and I think it's a little clearer to follow because it's really just in the videos just the instructor. It's not like you're in a whole class which I kind of found distracting with the other app so you feel that it's just you and the instructor with one on one which is really great. The boxing workouts that I've done are excellent and they make you sweat. I just finished an ab workout that was only five minutes and it was it was very very difficult but that's great because that's something that I want to work on. Overall I got to say it's a great app you're gonna love it you're going to get some great workouts in you're going to continuously use it as I will. My one why would the app I guess is sometimes the music is a little bit distracting because I think it's just a little bit too loud but I I think there's a way to mediate that. I also just meditated using this app and the meditations are nice the calming perfect so all in all it's a really really good app that I think you will get your moneys worth out of

Thank you for your feedback. We love to hear how many different styles of classes you take using the Peloton App! Please reach out to us at support@onepeloton.com if you have any questions or if there is anything we can do to enhance your Peloton experience.

The developer, Peloton Interactive, Inc., indicated that the app's privacy practices may include handling of data as described below. For more information, see the developer's privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

Data Linked to You

The following data may be collected and linked to your identity:

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Information

Age Rating

12+ Infrequent/Mild Medical/Treatment Information Infrequent/Mild Profanity or Crude Humor Infrequent/Mild Mature/Suggestive Themes

Location

This app may use your location even when it isn't open, which can decrease battery life.

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‎Work out where you want, when you want. From strength and meditation, to outdoor running and yoga, the Peloton App makes fitness classes and workout tracking fun and easy. No equipment needed. WHAT'S IN IT FOR YOU? * Take your workout with you: Find a variety of workouts to fulfill your fitness go...

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Log into Facebook to start sharing and connecting with your friends, family, and people you know.

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Your Life Will Change the Day You Master This

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Share your videos with friends, family, and the world

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The ONLY 2 Exercises You Need to Fix Your Flat Butt

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Spiritual Detox Sound Bath  -  Eliminating Negative Energy with Singing Bowls 🎶✨