# data[].attributes.body
"Think about today’s discussion on stress management. Share two specific things you will try next week to reduce stress—whether at work, school, or in daily life!

# data[].attributes.body
Plan out my tasks better and get more sleep.

# data[].attributes.body
Reduce my fast food consumption. Go excercise at least twice.

# data[].attributes.body
I’m going to try to go on more walks rather than just going to and from class. I’m going to try to take more breaks between study sessions (like when switching topics) to have a mental breather.

# data[].attributes.body
Use my agenda more to plan out my week

# data[].attributes.body
I can take my breaks and separate meal and work time.

# data[].attributes.body
I have been on and off with going to play soccer with my friends. I will try to be more consistent because I do notice a change in my stress levels when I go

# data[].attributes.body
I think gonna try both meditation and going to the gym.

# data[].attributes.headline
I will take more walks. Typically being out in nature and absorbing the sun clears my head and relaxes me. As well as getting 8 hours of sleep. 

# data[].attributes.subject
I will take more walks. Typically being out in nature and absorbing the sun clears my head and relaxes me. As well as getting 8 hours of sleep. 

# data[].attributes.body
To manage stress next week I will practice gratitude

# data[].attributes.body
Take a little walk every hour

# data[].attributes.body
Pre priorities

Breathing exercises

# data[].attributes.body
Exercise outside and plan out my week in detail

# data[].attributes.body
Try and focus on one thing at a time instead of everything at once

# data[].attributes.body
I can stay off my phone and get more sleep. I could also not stress eat

# data[].attributes.body
I will manage my time better by making a schedule. This will help me to complete my assignments and have time for personal activities.

I will also try to go to bed earlierz

# data[].attributes.body
1) Balance a better schedule—sleep more, have more consistent meals

2) Spend more time with friends, either in-person or online

# data[].attributes.body
What I will do next week is go over a list with my current stresses and try to find steps to a solution

# data[].attributes.body
Two things i can do next week to help with stress is to get more sleep and take more breaks to recharge and come back to work with a clearer mind.

# data[].attributes.body
The first thing I could do is go on walking break.

The second thing I can do is take a 10 min nap in order to recharge.

# data[].attributes.body
I will set 2 days where I just take time to myself with no school work.

I will start the game I got recently.

# data[].attributes.headline
Balance my school work and time with my friends. 

# data[].attributes.subject
Balance my school work and time with my friends. 

# data[].attributes.body
create a clean environment for myself at home.

# data[].attributes.body
Take a few minutes during the week to have a sit and physicality, in a piece of paper, write how you are feeling regarding different topics of your personal life. After that, read it and keep the paper somewhere private. Perhaps you might want to read it again and have a different perspective on it