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Add a photo from your internship! (remember always ask permission to share photos of others!)

1-Click on the purple plus button in the lower right.

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3-input your name.

4-click on"publish" at the top.

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Hey Guys !

Today was my first day at BenchMark shadowing the PT. Because it went by so quickly, here’s a picture of the space they use at BenchMark. It’s small, but it gets full quickly. Today I focused on observing my supervisor and explored different methods of evaluating patients.

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This 2 weeks been crazy in a good way learning new ways and methods, dont regret at all choosing this place!

Also we been learning why the traditional RICE method is not efficient pretty cool pov

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Howdy - I'm working with Adriana at Cathartic Kinesis and have been learning about how they go about training their clientele, we're coming into week 3 and I'm going to be starting to lead warmups and working more directly with people in guiding their movement. Hope you all have been well - Juni

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3RD week in for me here! loving it. working with the football team the strength coach has a real organized plan! and coming from a football background its easy to jump right in and coach up the players!

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It's been an interesting experience here, learned new ways of teaching, working on internship project and have been leading small group exercises !

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Im known here as the "MuscleMilk man." haha. Just kidding I just saw ashley take a photo with the players and had to copy here.

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Having a great time with the PSU Football team. Go Vikings!

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It gets pretty busy here at BenchMark so I haven’t gotten the chance to take pictures with anyone. This is an image of sticky notes on the board, this is for vestibular patients, (or for patients to help them focus on something). There’s different names for this exercise, but I know it as the gaze stabilization, this exercise helps with reducing dizziness and improves balance.

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Took a photo with the QB's Tyrese, Gabe, and John (left to right), Gabe made a fast impression as he would give me way too much information for speed lasers when I would just ask for names e.g. height, weight, where he went to high school. Definitely a comedian and made me feel welcomed with that little bit of friendly teasing. Gabe was also one of the first athletes to take my advice seriously and was doing extra work on his dorsiflexion the same day I told him he needed to work on it.

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Been working with Eva throughout this whole internship. We clicked really well and have been also enjoying working on our internship project together at cute coffee shops !

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I have been working at fit alliance PDX. The clientele are mostly 50 years and older and we do strength training and circuit training. Don’t let their gray hairs fool you, they kick some major butt!

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This pic is from week 3. I am loving it. Love working with the older kids and like I said I really enjoy it!

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Real cool last week of the internship here at ADAPT great people great time couldn't chosen a better place and their neurological disorder therapy program is rare but cool

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Loving my experience here especially in this environment, learning all new techniques for treatment/rehab and building relationships with players from all sports, really digesting how and when to do certain things through phases of post surgery and post practice to get the players through another day.

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Really cool this week we got to tour nike! And the players had a workout there to test out some prototype functional cross training Jordan shoes! Pretty cool experience!

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Been workshopping workout programs with my supervisor for their clients

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Had a blast last week at the Nike campus! We got to setup field conditioning on their infamous HILL. PSU Football is about to enter fall camp so this was a fun way to end their Summer session.

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Continued Research for project

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Single-Arm Half kneeling land mine overhead press

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Here’s another photo from my Monday evenings class! Been working more and more with this group and they are awesome. Really known as the A-team here. Been doing more leading of group classes than helping lately and it’s been great!

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This week I worked to deep clean the studio and focus on my own personal project.

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This is the place I work. This was supposed to be my first flick but I put it off till now.

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I am doing my internship at TTP fitness. My boss is a former bodybuilder and I have learned so much from him so far. Every day, we train 4-6 clients and I have recently been writing out the programming for them as well!

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Today my boss asked me to train him for Chest, Back, Shoulders, and arms. I took him through an hour long workout and sprinkled in some conditioning. I tracked him with MyZone and got him to reach a max HR of 160. 

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We got to incorporate chains this week. Chains are a really cool addition to squats. They get heavier at the top of the squat and easiest in the sticking point at the bottom. This is complete opposite of a normal squat, so they make normal squats feel super easy, really fun to work with these. Our focus this week is "violent intent" and making sure movement is quick and powerful, so it makes sense why these were included.

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This was from week 7 and I had so much fun doing this. 

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Forgot what week this was but this was with the older group. 