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PLEASE NAME YOUR BOARD AND ANSWER THE QUESTIONS.

1) What are the benefits of doing sport? Name at least 5.

2) What should you do to live longer and healthier?

3) Why do people want to keep fit?

4) What extreme sports do you know?

5) Why do you think people like dangerous sports?

6) Have you ever played an extreme sport? What kind of sport?

7) What extreme sport would you like to try in the future? Why?

8) What sports are most common in Kazakhstan?

9) What foods should a person eat to be healthy?

10) How often do you exercise?

11) How healthy is your diet?

12) What do you think are the secrets to a healty life?

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1) increases endurance and endorphin levels, improves concentration and self-esteem, lowers blood pressure.

2) To live longer and be healthier, you need to eat right, not smoke, and follow a daily routine.

3) People want to be fit, healthy and like yourself.

4) I know a lot of extreme sports, for example skydiving, surfing, skateboarding.

5) People like dangerous sports because some people love adrenaline.

6) I didn't do any dangerous sports.

7) I would like to surf in the future because it's at sea and abroad.

8) Football, hockey and volleyball are more common in Kazakhstan.

9) To be healthy, a person needs to eat fruits, vegetables, meat and fish.

10) I exercise every weekday for 3-4 hours a day.

11) I don't eat sweets, but I eat meat, vegetables, and fruits.

12) I think secret of a health live in healthy Eating and to sports.

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Соловьёва Ангелина 9г

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Соловьёва Ангелина 9г

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1 I think sports have many benefits, for example: strengthens health, reduces the risk of diseases, improves mental health, normalizes sleep, increases confidence

2 To live longer and healthier, you should eat a balanced diet, exercise regularly,get enough sleep.

3 I think people want to keep themselves in shape for the sake of improving their health, normalizing their figure, and so on.

4 I know extreme sports like skydiving, bungee jumping, rock dimming and so on.

5 People enjoy dangerous sports because they release hormones that cause euphoria and а sense of satisfaction.

6 I didn't do extreme sports.

7 І would like to try skydiving, because it is very fun and you feel free.

8 Football, volleyball, and basketball are the most popular sports in Kazakhstan.

9 А healthy diet should include а variety of foods, such as vegetables, fruits, meat, and more.

10 I exercise 2 to 3 times a week. Usually after lunch.

11 І think my diet is healthy enough, as it includes vegetables, fruits, and fish.

12 The secrets of а healthy life include:proper nutrition, regular physical activity, adequate sleep, and stress management.

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1)increasing my stamina strengthens my muscles, heart, and immune system. 2)you need to: exercise, drink well, rest well, eat well, and improve teamwork. 3)to feel confident, to increase immunity and energy. 4)I know skydiving, parkour, surfing, and diving. 5)They want to feel the adrenaline and intense emotions. 6)No, I didn't do extreme sports. 7)skydiving to experience intense emotions. 8)Football, basketball, and volleyball are popular sports in Kazakhstan. 9)You need to eat vegetables, fruits and meat. 10)I exercise 5 times a week. 11)I don't always eat well, but I try. 12)the secret to a healthy life: activity and a healthy diet.

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1. Sport makes you stronger, happier, and healthier.

2. To live long, eat well, sleep enough, and do exercise.

3. People keep fit to look good and feel good.

4. Extreme sports are skydiving, surfing, and rock climbing.

5. People like them because they are exciting and full of adrenaline.

6. I haven’t tried extreme sports yet, but I want to try skydiving.

7. In Kazakhstan, people like football, boxing, wrestling, and kokpar.

8. To be healthy, eat fruits, vegetables, and drink water.

9. I exercise everyday except sunday

10. My diet is healthy — I eat fruits and vegetables.

11. The secret of a healthy life is to eat well, sleep, and stay positive.

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•Strong body, good health, less stress, more energy, better sleep.

•Eat well, exercise, sleep enough, avoid smoking, be positive

•To look good and feel healthy.

•Skydiving, surfing, bungee jumping, snowboarding, rock climbing

•For adrenaline and excitement.

•No, I haven’t.

•Skydiving, it looks exciting.

•Football, boxing, wrestling, horse riding, hockey.

•Vegetables, fruits, fish, grains, nuts.

•Three times a week

•Quite healthy.

•Balance, movement, rest, and happine

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1. Doing sport helps to keep fit, lose weight, reduce stress, improve mood, strengthen muscles and bones, and boost the immune system.

2. You should eat healthy food, exercise regularly, sleep well, avoid smoking and alcohol, and stay positive.

3. People want to keep fit to look good, feel energetic, stay healthy, and live longer.

4. Skydiving, bungee jumping, snowboarding, surfing, rock climbing, base jumping, and motocross.

5. Because they love adrenaline, excitement, and the feeling of freedom. It helps them overcome fear and feel alive.

6. No, I haven’t tried extreme sports yet, but I would like to someday.

7. I would like to try skydiving because it looks exciting and gives a sense of freedom.

8. The most common sports are football, boxing, wrestling, ice hockey, and horse riding.

9. Fruits, vegetables, whole grains, fish, eggs, nuts, and dairy products.

10. I try to exercise three or four times a week.

11. My diet is quite healthy. I eat vegetables, fruits, and try to avoid fast food.

12. Eat well, stay active, sleep enough, smile often, and avoid stress.

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1. Reduces the risk of diseases.

Helps maintain a healthy weight.

Improves mental health.

Strengthens muscles and bones.

Improves sleep quality.

2. You should follow a balanced diet with plenty of fruits and vegetables, exercise regularly, and get enough sleep.

3. People want to be in good shape to feel better and have more energy.

4. I know such sports as skydiving, bungee jumping, rock climbing, and surfing.

5. I think people love extreme sports because of the adrenaline rush and the feeling of overcoming fear.

6. Yes, I have done surfing.

7. I would like to try skydiving. I’m interested in seeing the world from above.

8. The most popular sports in Kazakhstan are football and wrestling. Traditional horse sports are also common.

9. A person should eat plenty of fruits and vegetables and whole grain foods.

10. I train three times a week for two hours.

11. My diet is healthy and balanced.

12. It’s about balance and a positive attitude.

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1) sports improves concentration and self -esteems, lowers black pressure, improved physical health and increases your stamina.

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1) sports improves concentration and self -esteems, lowers black pressure, improved physical health and increases your stamina.

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2) I should do sport ,drink water ,eats well and the sleep well to live longer and healthier

3) people want to be healthier and life longer

4) I think skydiving by jumping and races

5) people like dangerous sports because they love adrenaline

6) no

7) I want to try racing

8) in my opinion most common in Kazakhstan race and dance

9) a person should eat fruits ,vegetables ,some dairy foods , meat and fish

10) I often do exercise

11) I eat healthy food

12) the secrets of a healthy life is exercise and eat healthy food

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1. It helps you stay fit, become stronger, have more energy, reduce stress, and feel happier.

2. You should eat healthy food, do regular exercise, sleep well, drink enough water, and avoid bad habits.

3. People want to keep fit because they want to look good, feel good, stay healthy, and have more confidence.

4. Some extreme sports are skydiving, surfing, snowboarding, mountain climbing, and bungee jumping.

5. I think people like dangerous sports because they enjoy the adrenaline and want to test their limits.

6. Yes, I have played an extreme sport — boxing. It’s a great way to train your body and mind.

7. In the future, I would like to try skydiving because it looks exciting and gives you a feeling of freedom.

8. The most common sports in Kazakhstan are football, boxing, wrestling, ice hockey, and horse riding.

9. A person should eat fruits, vegetables, meat, fish, eggs, grains, and dairy products.

10. I exercise almost every day because I do boxing training regularly.

11. My diet is quite healthy. I eat natural and nutritious food and try to avoid junk food.

12. I think the secrets to a healthy life are doing sport, eating well, staying positive, and getting enough rest.

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Гапоненко Богдан 9С

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Гапоненко Богдан 9С

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1) Doing sport gives many benefits. It helps improve stamina, build self-esteem, and develop discipline and team work.

2) To live longer and healthier, you should show discipline, eat well, increase energy through exercise, and sleep enough.

3) People want to keep fit because it boosts mood, helps release endorphins, and makes them feel confident.

4) I know extreme sports such as skydiving, snowboarding, and rock climbing. They all need determination and concentration.

5) People like dangerous sports because they want to have determination, test their stamina, and feel the release of endorphins.

6) I haven’t tried an extreme sport yet, but I would need a lot of discipline and self-reliance to do it.

7) I would like to try skydiving because it requires courage and strong concentration, and it would boost my mood.

8) In Kazakhstan, popular sports like boxing, wrestling, and football involve team work and require stamina.

9) To be healthy, a person should eat food that increases energy and keeps blood pressure low.

10) I exercise three times a week to improve stamina and release endorphins.

11) My diet is quite healthy, which helps me have energy and show discipline in my eating habits.

12) The secrets to a healthy life are commitment, discipline, and a positive mood.

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1) Spot improver stamina, mood and concentration. It makes us happier increasing endorphins.

2) To live longer and healthier, you should drink 2 liters water a day, eat properly and get enough vitamins. It’s also important to sleep 8 hours and keep healthy weight.

3) People want to keep fit to look good and feel energetic.

4) I know some extreme sports: parkour, climbing, skateboarding and snowboarding.

5) People like dangerous sports because they bring excitement and new experiences.

6) I haven’t done any extreme sport yet, but in the future I really want to try.

7) I would like to try parkour or skateboarding, because it looks exciting and I love adrenaline.

8)In Kazakhstan the most popular sport are football, volleyball, hockey and boxing.

9) You should eat fruits, vegetables, proteins and carbohydrates at the right proportions. Healthy eating gives energy and protect from diseases.

10)I do sport three times a week.

11)My diet is not very healthy, because I sometimes allow myself to eat sweets and junk food.

12) The secrets of a healthy life are regular exercise, discipline and self care.

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1. 1) A slim figure.

2) A strong immune system.

3) Good stamina.

4) A good mood.

5) Teamwork skills.

2. You need to eat right and exercise.

3. Because they want to be healthier and more beautiful.

4. Skydiving, scuba diving, rock climbing, and many others.

5. I think because they want adrenaline and variety in their lives.

6. No, I haven't done any extreme sports.

7. Probably scuba diving, because that's the only thing I liked.

8. Skiing, horseback riding, rock climbing, and others.

9. A person should eat vegetables, fruits, meat, grains, and lots of vitamins.

10. Very rarely.

11. My diet includes both healthy foods and fast food.

12. I think the main secret to a healthy life is regular exercise and proper nutrition.

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1) What are the benefits of doing sport?

Doing sport helps people stay fit, strong, and healthy. It improves mood, reduces stress, builds teamwork, gives energy, and helps you sleep better.

2) What should you do to live longer and healthier?

You should eat healthy food, sleep well, drink enough water, exercise regularly, and avoid bad habits like smoking or junk food.

3) Why do people want to keep fit?

People want to keep fit to feel good, look better, stay healthy, and have more energy for daily life.

4) What extreme sports do you know?

I know bungee jumping, skydiving, surfing, mountain climbing, snowboarding, and scuba diving.

5) Why do you think people like dangerous sports?

Because they love adrenaline and adventure. It makes them feel brave and alive.

6) Have you ever played an extreme sport? What kind of sport?

No, I haven’t tried any extreme sport yet, but I think it would be exciting.

7) What extreme sport would you like to try in the future? Why?

I’d like to try skydiving because it looks amazing and gives a feeling of freedom.

8) What sports are most common in Kazakhstan?

In Kazakhstan, popular sports are football, boxing, wrestling, ice hockey, and horse riding.

9) What foods should a person eat to be healthy?

People should eat vegetables, fruits, whole grains, dairy, fish, and lean meat.

10) How often do you exercise?

I try to exercise three times a week.

11) How healthy is your diet?

My diet is quite healthy — I eat vegetables, fruits, and drink a lot of water, but sometimes I eat sweets.

12) What do you think are the secrets to a healthy life?

Eat well, sleep enough, stay active, be positive, and spend time with people you love.

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1) Sports provide benefits such as: maintaining health, losing excess weight, improving blood circulation and heart function

2) In order to live longer and be healthy, it is necessary to exercise regularly.

3) people want People want to stay in shape because it is good for our health, excess weight interferes with the functioning of the liver and heart

4)I think that extreme sports include boxing and diving.I think that boxing and driving are considered extreme sports

5) People like extreme sports because they want to get an adrenaline rush.

6)I don't do extreme sports because I don't do extreme sports because they are life-threatening.

7) I would like to try skydiving

8) It seems to me that the most common sports in Kazakhstan are football, basketball, and volleyball.

9) To be healthy you need to eat healthy foods such as fruits and vegetables

10) I work out twice a week and do exercises for my body and eyes every morning and evening.

11) I count my diet I think my diet is healthy because I eat sweets 1-2 times a week and don't eat fast food.

12) I think the real secret to a healthy life is exercise, proper nutrition, and maintaining your weight.

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1. Doing sport makes you strong, healthy, and happy. It helps you relax and meet new people.

2. To live longer, you should eat healthy food, sleep well, and do sports every day.

3. People want to keep fit to look good, feel good, and stay healthy.

4. I know skydiving, snowboarding, surfing, and mountain climbing.

5. People like dangerous sports because they feel excited and brave.

6. No, I have never done an extreme sport.

7. I would like to try snowboarding because it looks fun and cool.

8. In Kazakhstan people like football, boxing, wrestling, and horse riding.

9. To be healthy you should eat fruits, vegetables, fish, meat, and drink milk.

10. I usually exercise three or four times a week.

11. My diet is healthy because I eat fruits and vegetables every day.

12. The secrets to a healthy life are good food, sport, rest, and no stress.

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Искакова Татьяна 9Е

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Искакова Татьяна 9Е

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2)Exercise regularly, eat a balanced diet, and get enough sleep.

3)To be healthier, have more energy, and feel better.

4)Skydiving, rock climbing, surfing, and BASE jumping.

5)For the adrenaline rush and the challenge.

6)No, I haven’t.

7)Surfing, because it’s in the ocean and often done abroad.

8)Football, hockey, and volleyball.

9)Fruits, vegetables, meat, and fish.

10) Every weekday for 3–4 hours.

11)Quite healthy: no sweets, but I eat meat, vegetables, and fruits.

12)A combination of healthy eating and regular exercise.