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Quit for you inpatient smoking cessation team

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Quit for you inpatient smoking cessation team

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Discounted Menstrual Products from Be You

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Discounted Menstrual Products from Be You

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Medway Council's Stop Smoking support offering 1 to 1 support, online support and text support.

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MFT's on-site facility available to all staff, volunteers, and students.

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If you would like to be a gym buddy, let the Staff Health & Wellbeing Team know by emailing medwayft.yourwellbeing@nhs.net

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www.medway.gov.uk/selfguidedwalks

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Book here: https://www.medway.gov.uk/info/200221/a_better_medway/575/book_an_nhs_health_check

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Free 12 week course to help you live healthier and lose weight.

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A pack to support you with identifying symptoms and approaching your GP.

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A guide for asking your GP for help with the Menopause 

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A guide for asking your GP for help with the Menopause 

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Supporting Colleagues Through Menopause 

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Supporting Colleagues Through Menopause 

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An easy read guide on how to check your testicles for abnormalities.

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Tipping the Balance is Medway Council's adult weight management programme that aims to help people lead a healthier lifestyle and manage their weight.

The main aims of the service are to:

improve self-esteem and confidence

support people to work towards a healthier weight

encourage healthier lifestyles.

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Tipping the balance | Tipping the balance | Medway Council

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Tipping the Balance is a community based clinic helping people lead a healthier lifestyle.

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Man v Fat is a football league for men who have a body mass index (BMI) that is 27.5 or higher.

Benefits to joining the programme include:

over 90% of players lose weight

a fun and supportive atmosphere

led by qualified referees

it’s free!

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Man v Fat is a football league for men who have a body mass index (BMI) that is 27.5 or higher.

We have local leagues available at Strood, with a new league launched in Gillingham in September 2021.

The programme helps residents make positive life changes that lead to sustainable weight loss. You will not just score points for goals but also for the pounds you have lost.

Benefits to joining the programme include:

over 90% of players lose weight

a fun and supportive atmosphere

led by qualified referees

it's free.

To register, you need to know your height and weight.

Join Man v Fat: the only football league where the loser always wins.

The leagues

The first Man v Fat league launched at Strood Sports Centre in 2019.

The players managed to lose a combined weight of 394.1kg, with some men losing as much as 3 and a half stone. This proved to be a record weight loss for the national programme.

Alongside losing weight, the programme has helped to address key areas such as social isolation and healthy eating as part of Medway Council's long-term strategy to improve public health in Medway.

New Gillingham league

Matches take place at PlayFootball in London Road (ME8 7JR) every Wednesday evening from 7pm to 9pm.

Book now to get your name on the team sheet for the new Gillingham league.

Strood Sports Centre

Our long-standing league at Strood Sports Centre is looking for new members.

Matches take place every Monday from 7pm to 9pm.

Book your spot today.

Coming soon

We will be setting up a third league at Holcombe Grammar School, Walderslade Road, Chatham (ME4 6JB), starting on Friday 21 January 2022.

Matches will take place every Friday from 7.30pm to 9pm.
Sign up for the Chatham league.

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Man v Fat Medway: Lose weight with football

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Man V Fat is a football league for men who have a BMI that's 27.5 or higher.

# data[].attributes.body
Man v Fat is a football league for men who have a body mass index (BMI) that is 27.5 or higher.

Benefits to joining the programme include:

over 90% of players lose weight

a fun and supportive atmosphere

led by qualified referees

it’s free!

# data[].attributes.attachment_link.readable_text
Man v Fat is a football league for men who have a body mass index (BMI) that is 27.5 or higher.

We have local leagues available at Strood, with a new league launched in Gillingham in September 2021.

The programme helps residents make positive life changes that lead to sustainable weight loss. You will not just score points for goals but also for the pounds you have lost.

Benefits to joining the programme include:

over 90% of players lose weight

a fun and supportive atmosphere

led by qualified referees

it's free.

To register, you need to know your height and weight.

Join Man v Fat: the only football league where the loser always wins.

The leagues

The first Man v Fat league launched at Strood Sports Centre in 2019.

The players managed to lose a combined weight of 394.1kg, with some men losing as much as 3 and a half stone. This proved to be a record weight loss for the national programme.

Alongside losing weight, the programme has helped to address key areas such as social isolation and healthy eating as part of Medway Council's long-term strategy to improve public health in Medway.

New Gillingham league

Matches take place at PlayFootball in London Road (ME8 7JR) every Wednesday evening from 7pm to 9pm.

Book now to get your name on the team sheet for the new Gillingham league.

Strood Sports Centre

Our long-standing league at Strood Sports Centre is looking for new members.

Matches take place every Monday from 7pm to 9pm.

Book your spot today.

Coming soon

We will be setting up a third league at Holcombe Grammar School, Walderslade Road, Chatham (ME4 6JB), starting on Friday 21 January 2022.

Matches will take place every Friday from 7.30pm to 9pm.
Sign up for the Chatham league.

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Man v Fat Medway: Lose weight with football

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Man V Fat is a football league for men who have a BMI that's 27.5 or higher.

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medway.gov.uk/triforyou

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BumpClub Medway is a 6-week programme for pregnant women who want to learn about eating right and staying active in pregnancy.

The sessions include:

baby first aid

pregnancy yoga

cooking demos

how to challenge yourself to stay active.

You can also join one of their bumpwalks!

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Group walks for pregnant women in Medway.

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BumpClub Walks Medway: Pregnancy and beyond

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1) Be kind and courteous. Our BumpClub group promotes a welcoming and friendly environment for all. Friendly discussions are welcome but remember to treat everyone with politeness and understanding.

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Here you can self-refer to physiotherapy and access expert guides on managing MSK issues.

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Affordable plans to support you with claiming back costs of dental work, physio, eye tests, and more.

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Personal Safety in Public, Private, and Online Spaces. 

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Personal Safety in Public, Private, and Online Spaces. 

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Provided by Kent Police

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How to Protect Bones, Joints & Soft Tissue

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How to Protect Bones, Joints & Soft Tissue

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Waterfront Leisure Centre: Blue Light Offer

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Waterfront Leisure Centre: Blue Light Offer

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Special Offer Corporate - MFT BLUE LIGHT

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Provided by HeartUK

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Provided by Women's Health Concern.

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How to check for changes in your breast tissue and what to look out for.

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NHS Better Health Stop Smoking Poster

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NHS Quit Smoking App